Trail Running Hydration: Understanding Electrolytes, Salt, and Water with Nutritionist Eve Pearson

if you're a trail runner, you know how important it is to stay hydrated during your runs. But do you know the difference between electrolytes, salt, and water when it comes to hydration? In this video, we'll explain the importance of each and how they work together to keep you hydrated and performing at your best.
First, we'll break down what electrolytes are and why they're essential for hydration. We'll discuss the different types of electrolytes, such as sodium, potassium, and magnesium, and how they play a role in maintaining proper fluid balance in your body.
Next, we'll explore the role of salt in hydration and how it differs from electrolytes. We'll explain why consuming too much salt can be detrimental to your health, but also why it's important to have some salt in your diet as a trail runner.
Finally, we'll discuss the importance of water and how it works in conjunction with electrolytes and salt to keep you hydrated. We'll provide tips for how much water to drink during your runs and how to make sure you're staying properly hydrated.
By the end of this video, you'll have a better understanding of the importance of electrolytes, salt, and water for trail running hydration. So grab your water bottle and join us for this informative video!
Check out the Big Ass Runner Trail Running Podcast - bigassrunner.com/
Check out Eve Pearson and Nutriworks, Inc - www.nutriworksinc.com/

[@Sheila1275]

The little miniature videos remind me of the 90's VH1 Pop Up Video shows! Also I'm going to tattle on Eve and tell you a little fun fact that she's as big of a candy corn lover as I am. Great video!

[@jeffharrell]

She's conveniently omitted her love for candy corn - good to have some ammo when my nutrition report is less than stellar.

[@RíCrusader]

This is important info for active old guys, ty.

[@christullmann]

Quite interesting. Thanks

[@theshanehouse]

Awesome! Keep the videos coming! 👍🏻

[@jeffharrell]

Thanks so much! I appreciate the encouragement!