Benefits of Long Slow Distance (LSD) Running | Zone 2 Running | Slow Running Benefits

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In this video, I discussed the benefits of slow running. Tinatawag din itong zone 2 running or (LSD) Long Slow Distance Running.
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I also shared the 18km run that we did last December. Kasama ko si Nico at ang anak ko na si Yen sa bike kasi sya ang may dala ng mga nutrition at hydration namin.
Other video about running that I mentioned:
Improve Your Fitness with Heart Rate Training | HR Training Zones Explained • Improve Your Fitness w...
Half Marathon Tips | Beginner Tips for your First Half Marathon • Half Marathon Tips | B...
Number 1 Mistake of Beginner Runners | Running Tips Para sa mga Newbie Runners • Number 1 Mistake of Be...
Benefits of Low Heart Rate Training | Improve Endurance While Avoiding Injury • Benefits of Low Heart ...
How to Build Endurance by Running Slow [Tagalog] | Maffetone Method • How to Build Endurance...
Tips for Beginner Runners • Tips for Beginner Runners
Camera I used: Insta360 One X2
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