Feeling BURNED OUT? Here Are The 7 Types of REST That Your Body NEEDS
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- čas přidán 5. 08. 2024
- In today’s video, we’re talking about the 7 types of rest that your body NEEDS and how to stop always feeling tired. If you constantly feel tired and no amount of sleep or vacations ever seem to help, you’re not going to want to miss this deep dive into how to achieve a more holistic picture of rest. Watch this to learn how to ACTUALLY feel recharged.
► THE 7 TYPES OF REST
» Physical rest [1:39]
» Mental rest [3:40]
» Emotional rest [5:04]
» Social rest [6:39]
» Sensory rest [7:56]
» Creative rest [9:30]
» Spiritual rest [10:49]
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What type of rest are you MOST in need of right now? What are you going to change to get it? 🤍
P.S. Want to get more daily inspiration + updates? Then follow along on Instagram! You can find me here: instagram.com/ashlynneeaton/
I could use a tech rest. I make time to do things without my phone but I do binge consume internet.
Wow, I loved the sensory rest. I am so inspired after watching this video. My husband and I have decided to go for a walk to the lake everyday and spend one hour at the lakefront reading a book (we will leave our phones back home). We have stayed in this apartment for a year, and funny thing we settled to pay this rent (over our budget) only because of the lake accessibility. But hardly visited once a week to cherish it. Now this gives us a purpose and reason to visit lake everyday.
Thanks Ashlynne, you are amazing, sending hugs and love from Chicago :)
Wish there was a “love” button for this video. Thank you for bringing your brand of gentle awareness and thought to this. I don’t know anyone that isn’t feeling some type of strain right now!
Aww of course!! And thank you so much! 🤍
Yes girl! Love that you’re sharing Jesus on your channel 💛
Agreed!! ❤️
I needed this right now. I've been studying for a certification exam for months (taking it next week). I'm burnt out and need so much mental rest right now. You reminded me to take more breaks. Thanks for the video.
It took me years to learn the importance of sensory deprivation. Sometimes our brains can just get overstimulated and need a break. This is a must for me, especially when I’m traveling. I’m a light sleeper so sitting in a dark quiet room before bed and then using ear plugs and an eye mask (sometimes melatonin too) to just tune everything out really ensures I get good rest all night long.
That’s so good!! I started sleeping with an eye mask and it helps a lot!!
Such inspiring suggestions and so refreshing to hear you talk about God and how our spiritual well-being is so important.
Thank you for your kind thoughts of different rest ideas. The Bible is the best place to go.
I just found your channel today. I had never heard about different types of rest. This is so true!!!. I love being out in nature which really renews me and thought this was the only rest for me. You have given me so much food for thought. As a Christian myself I am a firm believer in the Sabbath...something we have lost in modern day society. So pleased to find someone dedicated to their faith also speaking about minimalism which is connected to true freedom I think. Thank you Ashlynne from a fellow Canadian :)
I was emotional when I realized it was my toxic previous job so I quit the job. I’ve been emotional rested for 1YR 😊
Feeling like you're constantly overlooked
can make us question our worthiness
Your worth can never be determined by
someone else, People not giving you the
credit that deserve is always their loss.
You don't have to prove yourself to
anyone.
Can I hug you already my dear. You're such an inspiration to me. Thank you for keeping up with the times...your videos are very relevant to the current life.
Thank you for your summary of the book from Dr. Dr. Saundra Dalton-Smith: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
I try to live as comfortable and cozy as possible. I want to learn more about hygge that you were talking about. Comfort Is King! 🤴
My kind of rest such as today on my day off is to do whatever I want (hobbies, or play on my phone..) until I get “bored” then I do one tiny chore (throw clean clothes from dryer into a hamper) then do something fun again.
such a great video, and very much needed in this time. Thanks 😊❤️
I swear you have been living in my mind lately!!! Your videos have been exactly what my heart, mind, soul are needing. Thank you so much! And thank you for all the hard work you put into your videos! I’m not a content created, but I definitely see your time, love and dedication to your craft!
Thank you for sharing! Enjoyed learning about the specific types- not just the main type of rest.
Fantastic video ! Loved it ! Thank you and thank you for all your lovely videos ! I watched this one while taking a mental rest .
This video is just what I needed this week! Thank you! 🧡 I need to work on sensory and emotional rest
I love how calming your voice is. I just took something for anxiety and hope that today goes better than the last two days 🙏
Thank You for this video. I’m feeling burned out of all the things I do. Working out, reading Bible scriptures, talking to god staying on track. Life can bc over whelming. Pls keep making these videos god bless you & your family🙌🏽🙏🏽💕
Love this video. I’ve just had a break away from my work and came back feeling refreshed but after watching this I’ve felt inspired to do more so that I don’t end up burning myself out again 😉
Your video is very beautiful! Happy weekend as well, Ashlynne!🥰🥰❤️❤️
Love this video! Praise God for your life Ashlynne!
I really love listening to you, you have a very calm and gentle spirit 🥰 God is Sooo Good!!! ♥️🤗
oh i LOVED this video!! definitely a needed topic!
Thank you so much for your time and awesome videos! I absolutely LOVE jigsaw puzzles when I have some free time during each day. It's so relaxing and fun. I love being outside as well. Wheeling to get some exercise and walking my neighbors' dogs in the morning before I start my day.
I needed this, thanks for another awesome video :)
This is such a well done video. Your story telling is really on point as well as all the beautiful b-rolls (many of them)!
Thankyou for this 💓
Great video. I am going to try these tips starting today. Thank you.
Such an interesting video! I didn't know there were so many types of rest. Thanks!
Fantastic video ! I love it your video God bless you ashlynne 🥰🤗
Yes! Abide (rest!) in His love!
i wrote it all down, im going to work on this :)thank you for such a detailed video
Yes, sensory rest!!! So needed.
Ashlynn- I'm going through my old playlists and found this video. I needed it so bad today, thanks for all the ideas, information and encouragement. God used you to bless and encourage me today :-) Blessings-Allie
I didn’t expect spiritual rest so will look into that more me thinks. Thanks for a lovely video - gorgeous shots as always.
Thank you Ashlynne! Another great video! You always bring me such calm when listening to you. Awesome ideas and viewpoints to bring into my life. 💕
Oh that’s so sweet. Thanks for sharing!! 🥰
Sensory rest is massively undervalued. With all the screens and notifications, our dopamine levels are unnaturally high. Resetting and relearning to enjoy the simple pleasures of life is so important!
Thank you for this video! I just finished school and it was so stressful that I needed some rest, so this came at the perfect time!
Oh I’m so glad to hear that!!
Love this! 🤍
C'est super bravo ashlynne 😊😊
From Egypt, you're my favourite youtuber 💖
She's great مصراوية بردو❤️❤️
Loved this video!
Honestly, I just watched a similar video from a different youtuber who cursed throughout the whole thing I wanted to find a family friendly one so I could share it with my family. Thank you for such a wonderful video (:
Thanks for a really good video! 💖🌻
This was a really interesting topic. I often find that I'm tired, but are not able to pinpoint where the tiredness comes from. After listening to this, turns out I desperately need sensory rest. Thank you for great content and topics on your channel xx
Oooh that’s awesome! So glad that you were able to recognize that 🥰
Amazin' info. Thanks a lot.
I recently heard of sleep hygiene which is to make environment and habits that can help optimize better sleep. Something most people don't realize is the amount of radiation that we are exposed to even in our homes in the name of convenience. This disrupts all body functions. Thanks for sharing.
Really interesting, thanks !
Good morning ashlynn happy Saturday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
Thank you!!
@@AshlynneEaton of course
I love the sensory rest I definitely need to do more of that!
It’s honestly sooo helpful!!
I have fibromyalgia and chronic fatigue, however I do try and do quite a few of these techniques regularly but sadly due to my illnesses I never feel fully rested xxxxxxxxx
I fall asleep on the couch so. Lot of the night stuff I would not do because it would wake me up
So good
This was so interesting, really helpful- I loved all the photos too lol 🇮🇱💖❤️
I love your videos so much I follow you from Algeria
I have a bff but we got separated due to her having a baby and she went back to school…even if she’s super duper busy she still texts me out of the blue with thoughtful texts…and she rarely does it. I cherish her. And I have my hubby who’s energized and loud sometimes it bothers me but most of the time he makes me lol
Great video!! :)
Thank you!!
Wonderful
My 7 year old creates great challenges for me every day and I’m in great need of some mental rest right now. 😩
Your thoughts are totally match with me. But I want to live my life like that in 2018. Like your thoughts thanks to share.
Nice video ✅
Where is your shirt from in the talking portions of this video? I love the texture! Also I am always exhausted, this video couldnt have come at a better time.
I’m pretty sure it’s from Madewell originally but I thrifted it 🤍
Hi Ashlynne i just so absolutely love all of your beautiful videos and your channel that i absolutely love so very much you are such the most beautiful gorgeous woman ever in the whole wide world i love you Ashlynne.
My Dear Lady, were you in Paros? Lovely video!
💗
I would be scared to have the drink so full and to wear such light colour clothing, I would have stains down the front plus spilling on the floor , 😂
your videos make people feel relaxed and entertained keep going your videos are beautiful ♥️♥️♥️The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot
You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂
My mental test is meditation. I meditate until I fall asleep. It’s like a tall glass of ice cold water in a hot day.
How/what do you use for meditation? I’m always wanting to learn more!
@@LindsayD228 I use any comfy position (sitting or laying down) anywhere. And I listen to “Liquid Mind” on Pandora. If I’m having a hard time to focus 🧘♀️ then I pay attention at first to my thoughts and feelings. Then I disregard my thoughts (I’ll take care of them later), and for my feelings I tell myself “I accept these feelings, I’m just human”. Then I inhale deeply “focus on my soul” and exhale “out the negative things of today”. I keep doing that until my thoughts and feelings are clear. Then I imagine my happy place where no one is allowed to come…all I hear are my breathing and air/breeze/outer space (for that’s what’s what’s on “Liquid mind”). Sometimes this meditation lasts 10mins sometimes 30+ mins depending how much I need it.
i like to take a nap with my cat
Emotional rest
😌😇❤
🖐🏼🙂
🥰
My cat got lost 2 months ago please pray for him to come back😭😭😭
My body always holds that stress on the back of my neck. And no stretch is shaking it off. Everyday I come back from school so tensed and sore there. Anyone else have that?
I get that a lot, for me it’s partly due to poor posture, but also due to holding stress there. Stopping to breathe and release stress throughout the day helps a lot
Posture can have a lot to do with that! I would try seeing if adjusting your posture can help reduce some of the pain/discomfort 🤍
I hope that she makes new videos soon 👍😂
Love this video and I love your contact. But I believe, as Christians, we should really stay away from yoga and certain types of New Age meditation. I think stretching and biblical meditation is the way to go. I don’t think God is pleased when we sprinkle other religions into our life as followers of Christ. 💗
That's the whole of the U.S., though. Even in our speech there's New Age/Pagan things. I don't believe in having a Christmas tree anymore. That's Pagan. Anything from Native Americans is also Pagan. Karma isn't Christian, either.
@@katia.luna213 agreed. So many things from pagan culture have infiltrated the Christian community. We have to be set apart.
Good until the religious hoo ha.
Yoga is not for Christians. Many professing faith are being mislead in this area. Yoga is Hinduism through and through. It was never originally devised to stretch and tone the body, its goal was to emulate pagan gods and nature elements in worship. Just do regular exercise.
You’re late with the upload. I’ve been waiting 28 minutes, you’re scheduled to upload at 1pm.
I really need a creative rest. It feels like I haven‘t done that for years. Thanks for your inspiring video.🥰
Awww of course!! So glad you’re able to realize that!