why you're always tired ft. 6 types of rest we all need but overlook
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- čas přidán 23. 07. 2024
- IG: / rowenatsai | Ever wonder why you're constantly feeling tired, sluggish, or low energy, even if you've been getting 7-8 hours of solid sleep? 😴 Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It's time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. 🪴 Thank you Castlery for sponsoring this video!
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* Today (7/11) is the last day of the sale!
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Video inspired by @drjessicakatanga reelCdllIV...
🙃 Don't be a stranger: rowena@rowenatsai.com
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TIMESTAMP:
0:00 intro
1:40 physical rest
3:57 social rest
6:18 mental & emotional rest
9:50 creative rest
12:36 sensory rest
15:46 spiritual rest
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: www.epidemicsound.com/referra...
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• Final Cut Pro X
If you can't quiet the mind not even 10 hours of sleep will help, you'll still be tired. Great video Rowena 💚
I love journaling and doing mindfulness meditation for helping me quiet my mind, or at least become more observant of it. What's your favorite way to quiet your mind?
@@AlyciaBoutte I try to not use my phone like 1 hour before bed and instead read, journal or meditate. What helps me the most is having mental checks throughout the day. That way I keep my mind in check so it doesn't
"unleash" everything at night when I'm trying to sleep haha
@@michelleleon Love the concept of mini mental checks lol..thanks for sharing!
ah this is why i'm so tired even though I'm not doing anything
I used to really struggle with feeling guilty when resting, especially getting physical rest outside of sleep. It felt like I wasn't using my time "efficiently" if I wasn't focused on being productive 24/7. I'm so glad I've been able to recognize how unhealthy that is and to embrace rest more into my life.
How did you stop the guilty feeling
@@canyoustayupallnightstudyt6535 I was forced to change my relationship with productivity and rest when I started having a bunch of health problems that came from stress. I quickly realized that I had to prioritize my health more than overworking myself. Resting was no longer optional. Wishing you the best.
Sensory rest is so important, and it makes a big difference! As a rule, I pause any media I am consuming whenever I eat. And just focus on the sensation of eating
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I had the deepest and most energising sleep when I was on a spa week with my son when he was about 10. We had a long breakfast in a café in the mornings, walked about 5 km through the village’s park and then spent the whole day in the spa. On the third evening, my son nearly fell asleep in the restaurant next to his plate. We went home and went to bed at 6pm and woke up refreshed at 7am. It was the best week ever ❤️
How old is your son now
@@canyoustayupallnightstudyt6535 he’s 21 and he also likes thinking back on this relaxing vacation
@@Parkitloveit aww cute 💕
As someone with a sleep disorder, I very much agree. Sleep isn’t all rest.
yeah I've been oversleeping pretty excessively these past few weeks, going to bed at 4am to wake up at 3pm...
I’ve struggled with insomnia and burnout since I was a teenager and learning to take care of myself in the most basic of ways has been a long process. It’s so encouraging seeing other people growing in such similar but different ways. Thank you so much for the content you put out. Seeing you grow and being encouraged to grow with you is incredible.
I learn to rest by saying NO to more things and not feeling guilty about it. Ah, Yes. I remember when I first started my journey of saying NO I would feel guilty. Now, you can't guilt me into doing a damn thing.
Same here 🤣
Experiencing other people’s creativity is such a huge source of rest for me. I remember the first time listening to Rosalia I felt high for like a whole week.
Also counterintuitively, it’s restful to wake up up in that hour before dawn when the world is so quiet and you feel limitless
We give out alot of energy in our everyday lives unknowingly. Even mental fatigue can tire someone out completely🙏
one of the most important kind of rest is recovering from illness imo. we’re supposed to power through colds, fevers, headaches and migraines, etc. instead of taking much needed rest time
I FEEL YOU on the nyc thing!! I moved here because I love it but after 6 months of not leaving the city it started wearing down on me, to the point where I questioned if I had made a mistake moving. Turned out all I needed was a weekend away! lmao. Which is a great metaphor for most things in life: sometimes we just need to step away to get a better perspective and appreciate what you already have.
yesss, seriously! love the slow productivity and just learning to listen to your body and not comparing it to other people's capacities. we work allll the time, whether it's a 9-5, or just doing the basic things necessary to live
the "壓" is so adorable ❤❤❤ I used to feel extremely anxious when I'm trying to rest 🥲 Then I went to a therapist and found out I was addicted to the thought of "being successful is the only way that I can prove myself". ( Probably most people in my country Taiwan think like this...)
I just yawned and then this popped up in my notifs. Great timing :D
I struggle with overstimulation a LOT. I have a number of podcasts I listen to while doing other things, and I've noticed I've been getting anxious having that in my ears all the time, despite it adding to my learning. Unfortunately, when I do take podcast breaks I then come back to a full queue and feel anxiety about how I have too much to listen to. I need to find a balance and I think part of that is being very thoughtful before adding a new podcast and taking mid-day podcast breaks for 30 minutes or so so I don't "fall behind" (whatever that means in this case :P) but also don't have it constantly droning in the background. Still working on the balance, but it's definitely important to think about! Thanks for an important video!!
It doesnt sound healthy! Even your breaks and the way you talk about it, sound unhealthy. Please have a think about your productivity addiction
My suggestion here might be to double check that the content you seem to be worried about missing would actually fulfill you.. and being extra intentional with what you chose to listen to
I feel like the key is truly to find balance. Balance of course looks different for everyone.
This is such valuable information and good timing. More ppl need to talk about learning how to rest better as much as we want to be more productive ❤️❤️
Your content keeps getting better and better!
I feel this SO much! Thanks for talking about this. I need to try more of these.
this content makes me feel comfort. thank u!
you're glowing rowena!!!
I revisited this video for a second time this week. I've needed all of these and so I shall make all of these happen!
This is so well said. Dealing with all this in my head, starting waking up and scrolling trough social media - great, everybody is traveling having a good time and I’m feeling bad.
Thank you! ♥️💯 Will try to change it!
I always wondered why I felt so tired even after i have much sleep. Even I'm having sleep anxiety so it's really difficult to rest my mind. Thanks for sharing ❤️
I totally understand if you don’t want to answer/make a video on this topic but: How do you manage your time and energy being in a long distance relationship? How do you create healthy boundaries to not burn yourself out or make your partner feel neglected? I’m also in a LDR but my partner is 2 hours ahead of me and while that might seem like nothing, it’s always so stressful putting his time zone into consideration and I’m honestly getting so burnt out on it and feel like I never have any time in my day for myself which is rather ironic.
She kinda talked about it in her voice hugs podcast
Have you tried scheduling in Partner Time? Like say a 1 - 2 hour window where you both check in and talk etc?
My partner lives an hour away from me (not long distance tbh) and is ALWAYS busy during the day and often in the evenings. I on the other hand, have a very small world so he is unfortunately a large slice of it. (Endlessly working on this aspect...) I have had toxic relationships in the past so my boundary setting and respecting is terrible, whereas he is normal and is very good at this aspect.
To meet in the middle, it helps me to know that he's busy Wednesday evenings, usually Saturday and often Sunday if I'm not staying at his.
I try not to bombard him with messages but I'm one of those "messages when I think about it" people. Fairly sure this can be overwhelming so I try not to do it but sometimes I get to the end of the day and he's got 7 unread messages about wildly diff things and I'm like oops... TLDR... again, working on this, bless him for being so patient 🙏
Idk might help to talk about broadening their horizons so they don't miss you too much and don't rely on you too much for entertainment. But also having an agreed check in time might help, esp with the time zones.
Good luck you got this! ❤💪
As usual, thanks for uploading right when I needed this. Thank you!
Your videos (and podcast's eps) always come when I need them the most! Thank you Ro for all the amazing content 💖 P.S.: that pink looks amazing on you!!
I love this! I'm currently going through big life changes - leaving my job, doing my PhD viva and embarking on a new career. Also the summer socialising that always happens and I want to better understand why I'm so tired. I think to find authenticity you need to couple action with inaction, where the inaction is defined as all these forms of rest which I'm happy you've shed light on in this video. Thank you!
I love this video. Thank you for the content you produce!! It really helps me in lots of ways ❤️
Hi Rowena! Can you one day talk about why are we always comparing ourselves to others? and how can we settle and appreciate our current moments more?
loved this so much Rowena❤ this came in time
So agree! Nowadays if you’re not glued to your phone & are looking around, you look like the weird one. But it’s crazy seeing how entranced everyone is by their little phone…important to look around us :)
OMG, this is so true!!! I love this video! I personally try to incorporate all these forms of rest in my life every day, even if it's for 5 minutes a day. It feels to me as anchors or grounding rituals that keep us in our bodies which are just so unconditionally loving and contain all this wisdom. For example: Taking a 2-minute body scan to check in with the body, twice a day, and having reminders set up on the phone. Texting or calling a friend. Going for a walk and taking morning and night time to pray and journal. Also, people who never feel truly rested might have a thing going on with overactive, exhausted adrenal glands so looking at ways to support them also helps.
Honestly this is something i really neglect, so I'm glad you're talking about this cos it's not talked about enough 😌
Thank you for this video! I'm taking today as a day of rest after a hectic last few weeks so the timing couldn't have been better 😊
This video put the largest smile on my face. Thank you.🤎
Rowena, I love your videos so much and I just want to thank you for the effort and time you spend on your content
Ro, I just wanted to say that your bangs look really good on this video
Thank you so much for making this video btw because I've been so tired lately and I think I know why now I've been going out too often with friends I mean its fun for sure but its true that we need to have balance in anything and everything we do in life. This video helped me give me lots of insight what I should do from here and on out and inspiration to find new paths again this time with balancing the right things.
True rest is a quiet mind, so true!! ✨
This video came to me when I was wondering why I was feeling constantly tired. Very much needed 💕 thank you Ro
This video really showed me that I can be resting in many more ways than just physically. Which type of rest are you going to be working on?
Thank you for sharing this, it really helped me. Your work impacted my life in a positive way 😊
This was the content I needed at this time 💜
So much ate vibes in one video.. thank you for this Rowena.. you always remind me to take care of myself...
I've been waiting for this💗thank you so much ro, you look very beautiful in pink!!! Lots of love
Thank you ❤ Your calm voice and beautiful personality is really helping me 👍👍
ily, needed this
I ran into you at the coffee shop a few weekends ago! Such a great video and wishing you all the best 🤍
This video prompted me to rest guilt-free and my body thanks you for that!
your videos never seem to fail me, Rowena. powerful channel. thanks for this unique perspective ✨ 💫 🤎
Oh Rowena! you are literally like an angel 🍀😇 in my life. You always appear with the right advice💝💌 just when I need it. Sending you lots of happiness 🌈🌞 and love ❤️ from India 🇮🇳
How did you know I needed this?
Thank you, Rowena 💚
Exactly what I needed! Thank you
I think clear boundaries provide rest. We are all limited in energy, time, and resources. Knowing where mine are going helps me interact with more kindness and wisdom.
I loved this video!!🌸🌸
love love love this video
So true and thanks for reminding +tips
Loved this!!!!!! Thank you so much!!!!!
So glad I found this video! New subscriber 💕
Completely off-topic but I absolutely looove the color pink on you 😍
Thank you for this video Rowena, I'm currently off work because of burnout and this is perfect timing 🖤 Also I'm sorry but there's not way I can concentrate on what you're saying about the furniture brand while you're putting raspberries on your fingers, it's just too entertaining and cute haha 😄
Thank you for your videos 🧡
“My degree of being a potato” that made me laugh out loud 😅 loved this video by the way Rowena! 😀💕
Thanks for this helpful reminder of why I am tired more that I should be. 😊
I love the part about spiritual unrest. I can relate
i was really agitated. but watching this video soothes me. often than not, people are try-hards like... "sOoOothe yOurSelF~~ whoo~" or "you should to this, the chemical in your body blah blah..." But you're actually a student of life and it's fresh to gain a POV and learn from another student. like, you don't know everything, but you're leaning new things and share it with me. i love this, Rowena! 💚
she's well-articulated as well!
Love that you're covering the importance of rest! Albert Einstein took multiple naps a day and credited rest to giving him major insights. I think you would enjoy and uncover affirming riches about rest by also following The Nap Ministry and their founder's work. It's all based in reclaiming rest and examining the roots of overworking, and how crucial of a role capitalism has played in instilling constant guilt in folks doing anything other than "Producing". The roots of this are deeply tied into racism and unlearning those oppressive mindsets in turn can liberate every one of us since capitalism now impacts us all.
Pink looks lovely 😊
Oh my.. I would listen to your MINDSET series! Nam brothers, come hereeeeeeeeee!
A great video my love!
It has taken me years to realize that resting for the sake of resting is not a guilty pleasure but it's a necessary practice for everybody no matter what they're going through in life. I also learned that I potentially have ADHD and it's really hard for me to keep my mind quiet while I'm trying to sleep so ever since I got a smartphone I have been using it to distract myself and I have taught myself to kind of zone out and fall asleep to my phone which is not good so I'm trying to recreate an old habit when I was in high school and read before I go to sleep. Also, due to having Covid in October 2022, I think I have some long-term covet effects that have to do with brain fog and fatigue so that is also not really helping with the lack of sleep or rest, essentially, that I really do need. Thankfully I have learned when to say no if people ask if I want to go out and do something, but I'm also trying to, as you said, listen to my body and just do something when I want to do the thing no matter what time of day it is or doing in that moment. If I have the urge and I can go do it I'm trying my best to truly listen to myself and just do the thing.
and silk pillowcasesss
Social anxiety is running my life so please make a video Abt it 🥺🥺
Omg I really neeeed this video😭😭😭😭😭😭😭😭😭😭😭😭
I love your videos! Weeeeee! Also I'm curioussss what perfume do you use
0:27 Let’s all just appreciate how pure she is😂❤️
Love the berry fingers. XD
4:25 I can really relate to this. I'm like a see-saw
6:20 mental and emotional rest
Very inspiring video and I looove your sweater. Where is it from or do you know any alternatives?
I like the top
This video is great! However, let me add that if you are truly regularly experiencing unrestful sleep, you could be suffering from a sleep disorder, such as sleep apnea or circadian rhythm disorder. My point being, if you follow Rowena's advice and still feel like something is wrong with your sleep, please go see a specialist. It took me years to figure out I had a sleep disorder because I always thought I just wasn't implementing the right habits. Listen to your bodies
Rowena, pink looks great on you 🥰🥰.
That's a nice video.
"My degree of being a potato" - if only that was a major back in college. siiighhh...T.T
i was just about to take a nap lol
i get waken up in the middle of the night so i avg. 2 cups of coffee per game (day)
Rowena: “My degree in being a potato”
Me: I feel attacked 😂😂😂
I sleep early and wake up at 5am.
Did I instantly click on this video? -yes…
am I an Insomniac and have absolutely NOT enough sleep … like ever…? -yes b-BUT like … it‘s rowena u know every video is a ‚my own kind of selfcare‘ - video
Me watching this at 5am be like
So you're basically taking a summer holiday?
👍🏾
🌻🤙
let's check the messages...MMMM no one messaged me in the middle of the night...HOW DARE MY FRIENDS SLEEP
Next year my ROI will fastlane i'm gonna destory my haters hanging swingning on my Nu#+#- while a sleep lol
Is 6 50 am and I still haven't sleep 🙃😐
As a gen z born in 2004, I spent 14 years of my life without technology
Hiiiiii❤️❤️❤️