Kettlebell Exercises for Legs, Butt & Core

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  • čas přidán 15. 06. 2024
  • While all kettlebell exercises are great for your legs, butt and core, the ones that reign king (or queen), are the:
    - Single Leg Deadlift Hold
    - Supported Kickstand Deadlift
    - Dead Stop Swing
    - Goblet Squat
    Read the full article and learn more about these movements here:
    Please comment below if you have any questions.
    Workout Plans: bit.ly/3DTvnG8
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    #Kettlebells #fitnesseducation #blog #KettlebellKings #gluteexercises

Komentáře • 27

  • @josephcorso5081
    @josephcorso5081 Před rokem +5

    The details in this one are fantastic. 99% of tutorials ignore them

    • @Kettlebell-Emma
      @Kettlebell-Emma Před rokem

      Thanks so much for the kind words! I'm big on the details!

  • @rodrobson
    @rodrobson Před 2 měsíci

    Thank you Emma. An awesome set of exercises that I felt wih a moderate kettlebell weight. Bracing the whole body for any kettlebell exercise is an important lesson.

  • @elka1248
    @elka1248 Před 5 měsíci +1

    Very nice exercises!

  • @mrsbootsworkouts
    @mrsbootsworkouts Před rokem +4

    Super!

  • @samirsharma6312
    @samirsharma6312 Před rokem +3

    Respect! Fantastic content and just the detail we need.

  • @bethduncan665
    @bethduncan665 Před rokem +3

    Thank you for this practice! Always need to work on foundational moves!👣😊

  • @lebenausderfulle2148
    @lebenausderfulle2148 Před rokem +3

    Thanks for this great instructions. Could you please write your name in the comments because I couldn't understand you. Have you made any more videos with kettlebells? I would love to see more of these videos because you don't find very many women on CZcams who know how to explain and use kettlebells properly.

    • @Kettlebell-Emma
      @Kettlebell-Emma Před rokem

      Thanks so much for the kind words! It's Emma Bonoli.

    • @Kettlebell-Emma
      @Kettlebell-Emma Před rokem

      And yes, I have lots of videos on both youtube and instagram!

  • @bencleland5350
    @bencleland5350 Před rokem +1

    Do you ship to the UK? Having troubles finding a store which will

  • @scottbennett357
    @scottbennett357 Před rokem +1

    Can someone tell me (point me to help) as a newbie to kettlebells, am I supposed to do only kettlebell exercises or am I supposed to add other workouts to them? If a kettlebell workout is approximately 15-25 minutes, that doesn’t seem like an effective amount. Am I supposed to do something else? Thanks

    • @davidf4163
      @davidf4163 Před rokem +1

      I have always added different things : bodyweight / clubs / mace / balancing etc. Specifics can vary so it is difficult to provide a precise answer, for example I have been doing pushups and dips for chest because I found it difficult to achieve with KBs.

    • @Kettlebell-Emma
      @Kettlebell-Emma Před rokem

      Hi Scott, good question, you can absolutely do a full workout with just kettlebells, in fact that is the kind of programming I make for my clients. But when it comes to deciding what to do, you need to first set goals and then make workouts that serve those goals. At the end of the day, the KB is just another tool.

    • @scottbennett357
      @scottbennett357 Před rokem +1

      @@Kettlebell-Emma can you assist me with that?

    • @Kettlebell-Emma
      @Kettlebell-Emma Před rokem +1

      @@scottbennett357 yes! Reach out with the links on my profile

    • @scottbennett357
      @scottbennett357 Před rokem

      @@Kettlebell-Emma I emailed you

  • @pierrecontrepas7078
    @pierrecontrepas7078 Před rokem

    C est l inverse qu il faut faire en remontant