Muscle Building Workout DAY 2 | Biceps workout & Traps workout | Yatinder Singh

[@YatinderSinghOfficial]

Dekh kar batao video kaisa hein?

[@AminKhan-nr5ev]

Awesome sir big fan

[@zameer0084]

👍👌🥰💋 》LOVE FROME UTTARAKHAND.

[@its__viraj9670]

😎😎what a performance .Sir..
Bahot kuch sikhne ko mila..🙏

[@hearttuchingsngs2804]

Sir please video ko din me upload kiya karo taki shyam ko ham ye video dekh kar workout kar sake . Aapne ye video 8pm baje upload kiya is time ke bad kon workout karta hai. So please. 😔

[@pravatkumar9448]

Plz give me a heart sir

[@kartikmadan_3413]

0:45 cable upright row (12 reps)
1:53 dumbbell shrug (12 reps,3 set)
3:05 barbell shrug (12 reps, 3set)
4:22 kneeling barbell curl(15 reps,4 set)
6:09 lying cable curl (12 reps)
7:41 reverse cable curl (12 reps, 2set)
8:44 wide grip barbell curl ( 2 set)

[@teamsncdemox4010]

Thanks bro💛

[@rahulk7607]

Thanks for recap

[@anandbhilare2588]

Lying cable curl single handedly Kar sakte hai kya if one machine is available

[@MuhammadDaudGhumman]

1:- 0:40 (1st Exercise) Cable Upright Row (Superset) | 3 Sets 12 Reps
1:50 (2nd Exercise) Dumbbell Shrugs | 3 Sets of 12 Reps
2:- 3:03 Barbell Shrugs | 3 Sets of 10-15 Reps
3:- 4:17 Kneeling Barbell Curls | 4 Sets of 08-15 Reps
4:- 6:01 (1st Exercise) Lying Cable Curl (Superset) | 2 Sets of 12 Reps
7:33 (2nd Exercise) Reverse Cable Curl (Superset) | 2 Sets of 12 Reps
5:- 9:40 Wide Grip Barbell Curls | 3 Sets of 10 Reps

[@AjayShukla-yw8wr]

Day 3 workout
CAble upright row
Dumbbell shrugs
Barbell shrugs
Kneeling barbell curl
Laying cable curl
Reverse cable curl
Wide grip berbell curl

[@labhrana3044]

I’m from USA sir . I just want let you know you’re GREAT 👍. .Every time i go to GYM I play your videos. Thanks 🙏🏻

[@itsvr978]

From which *STATE* ????

[@_mohitg]

#TRAPS
Superset:
00:43 Cable Upright Row (Elbow)
+ 01:42 Dumbell Shrugs
12+12, 12+12, 12+12
03:00 Barbell Shrugs
15, 15, 15 ,15 (opt)

[@sauryapratap1817]

Same weight or weight increase set by set ?

[@imammuddin3996]

Love from Myanmar sir❤🇲🇲

[@anirbanmitra4320]

❤️❤️❤️🇮🇳

[@farhanjafar14]

Rohingya Muslims ❤️❤️❤️

[@Lifelearner263]

Sir thanks a lot for this series
I am following you since 7 months. In this time I have got drastically changes in my body by your last muscle building series

[@cherinpaulmathew916]

What is the difference between this and his last workout series? I am dong his previous series, should I switch to this?

[@rationwalebaba285]

​@@cherinpaulmathew916I think You should follow the new one maybe sir taught some new things

[@nirajsrivastava3548]

धन्यवाद सर🙏🙏❤️

[@asifrahmansnigdho6041]

1. Superset:
Cable Upright Row 12 12 12
Dumbbell shrugs 12 12 12
2. Barbell shrugs 15 15 15
3. Kneeling barbell bicep curl 15 12 8 8
4. Superset:
Lying Cable Curl 12 12
Reverse cable curl 12 12
5. Wide Grip Barbell Curl 10 10 10

[@WildWingRiders]

Following your videos for couple of weeks now, amazing videos sir!! Just 1 request.... Please give idea about how much weight we should use in every excercise ❤️

[@python5827]

BHAi directly bol ki intensity kya hona chahiye. eisa kyu K pehla 2 set warm-ups and preparation keliye, last two set failure tak, why like this? why don't take every set to 90% of failure, why waste time by doing 16 set with hardly 8 set of high level intensity, why don't take all sets to top effort? wahi Kaam jo 16 set m nehi hota wo 8 hard set me hosakta h to tine waste kyu?? ye sala fake steroid user faltu trainer h. training ka har set full effort ka naho to excercise keise hoga??? druggie bodybuilder yatinder

[@tarunvashisth5871]

Sir ap best se best knowledge dene ki kosis krte ho thank you sir🙏

[@gopasahoo1448]

Nice video bro

[@mohdashif3491]

Thank you so much sir

[@memeszone8465]

video bahut pyari lagi

[@dhimanguri]

TRAPS
1a. Cable Upright Rows :- 12-12-12
1b. Dumble Shrugs :- 12-12-12
2. Barbell Shrugs :- 15-15-15
BICEPS
1. Kneeling Barbell Curl (Close Grip) :- 15-12-10-8
2a. Lying Cable Curl :- 12-12-12
2b. Reverse Cable Curl :- 12-12-12
3. Wide Grip Barbell Curl :- 10-10-10

[@yatindersinghfitness6333]

Mst he bhaiya video

[@Muscle_Mind_Mastery]

This man knows all science about bodybuilding

[@joybhattacharjee4736]

I hope you know that he is THE YATINDAR SINGH

[@ashsingh6814]

Love from uttar Pradesh Meerut sir ❤️🔥

[@ASprime77916]

Just what I wanted

[@AbhishekYadav-cs3hq]

Sir pls video 5 bje ke around.

[@birendarbahadurkarki4263]

love form nepal best ho aap...

[@jayantbhatia8806]

I am your biggest fan sir

[@srmsagargupta]

Thanks for wonderful video. Question: is upper right row safe for shoulder joints? I have experienced slight discomfort in the joints after day 1

[@subhadravishwakrma9935]

Sir please calf ka exercise bataiye na

[@balbahadurhitange6725]

Hi good evening very nice dhanyawad jaya jaya nepal

[@santoshed]

Best trainer and instructor on CZcams 🙏👍

[@juniorsahilkhan1239]

Super se bahot uper

[@guitaristnitesh1323]

Shirf aapki 6 days series ko hi har roj follow krta hu aur bhut achaa mahsoos hota h .so tQ so much sir❤️

[@salluali161]

Sir chest work out dikhaya tha wo mene kiya isvery effective bhot maza aaya sir today i donig this work out thanks sir

[@manishkapasiya0135]

Sir video mast thi me aapki har video dekta hu aap bhout bada fane hu

[@danishmansoori7085]

Masshallah sir

[@irfanyousuf2603]

Super 👍 bahut khoob

[@danishkhan-hy2ue]

Thk u so much ❤ sir

[@sooham1986]

Thankyou sir for your valuable training including suggestions..

[@soumyaranjan5176]

Big fan of your sir

[@roopesh2323]

Oyy

[@sagarkosini1735]

Sir good Teaching 🙏🙏🙏

[@irfanikjaan3280]

Thank you sir

[@sayyedarshyan8217]

Bahot achcha he sir👍👍

[@devendragoswami9205]

Good

[@madhavmasson2845]

Punjab daa sher 🦁💪⚡️❤️

[@flexwheeler2785]

Love u sir 💕 aap ke bataye hua workout set mujhe bahot achhi body pump milti h kya baat hai sir

[@jaani.7776]

SupeR Sir G

[@vaishnavi_786]

Sir is series ka intzaar bhut tha thank you so much

[@ganeshvarma5749]

Very advanced great❤

[@ki999jjj]

Ur great sir... Bahut accha kam kar rahe ho.. Respect you sir

[@chandershekher7493]

Thanks sir

[@AsadAli-oq5pw]

Bhaiya i am from Pakistan
Apse ek sawal ye tha ke meij bilkil beginner hu ap tu transform ho jayo gay 60 ya 90 days meij likin jo beginners hay wo kia kry plz plz plz reply zarrorr dena
Jis jis ka ye sawal hy wo like kry
Love ❤️😘 from Pakistan

[@iqrasiddiqui6777]

Bht he asaan language m ap bht achi trhan sy clearify krty hen... Bht asani sy apki bt smjh aajati h.. Thank you sir😊

[@funxone6564]

Sir plz pehle jaisa description me exercises information likhiye,it helps a lot👍

[@nagarathnacd]

Hi sir one question e videos only for gents keliye ya ladies bhi karsaktha hu plz reply karo

[@preemjitamar4702]

Best Motivational vdo for the young ones who have a passion for Body building.
Thank you. GBY.

[@mdsakibchoudhary2872]

Bahut Accha video sir

[@mehakdhapali1147]

Bhout asha video bna he sir 😀😀😀

[@MuhammadUzairNaseer]

Bhai Jan this is very interesting and inspiring for me ❤

[@pranshurajput5845]

Thanku u so much sir ek aur series banana aise😊

[@Farazadil101]

Zabardust 👍👍👍👍

[@rajnishdwivedi1006]

Bahut बढ़िया

[@wakeandbake6375]

Zabardast

[@mohitkumarsingh2233]

#Amazing sir I am a big fan of yours😊

[@samvedansharma2263]

Sir push pull legs workout pr ek dedicated video bnao or full weak push pull workout bhi btaO

[@prasann7890]

First view. Pls give me heart

[@athariqbal5591]

Sir please upload it before 5 pm so we can perform it a gym
Love from pakistan ❤❤❤

[@ImranAnsari-ys5hs]

Thanks guru ji 👍

[@sureshtagore6228]

Super Sir ji

[@jackykhan2992]

Hamesa Acha hi hota hai video

[@subhaygaud2304]

U are great sir and thank you ye bata ne ke liye 🙏🙏🙏🙏🙏

[@creativethinker5028]

Amazing

[@ashhhhhh327]

Love from madhya pradesh (indore)

[@hearttuchingsngs2804]

Sir please video ko din me upload kiya karo taki shyam ko ham ye video dekh kar workout kar sake . Aapne ye video 8pm baje upload kiya is time ke bad kon workout karta hai. So please. 😔

[@zameer0084]

Bhai Kai bodybuilders morning me workout krte h.
Isliye sir night m video upload krte h.
Kuch galat bola ho to sorry😊
💋💋♡♡

[@ameybhatkar7021]

Excellent

[@soumyaranjan5176]

Bahati achhey video sir. Help Full

[@1shotjen637]

Sir begginer ke liye ek weekly workout series daliye na ..

[@Talekarsahil]

Sir yours videos helping me lot 💪

[@thesmarttips5374]

Sir workout ki puri playlist dal dijiye day 1 to still now

[@rishusahu7706]

Sar beginner series banaaiye

[@sanzivrana874]

Best video for muscles 💪 gaining... love you sir

[@MdShamim-od6fv]

Superb sir

[@aamirfitcoach2458]

THANK YOU SO MUCH SIR UNBELIEVABLE STEPS

[@tanishgupta73]

Sir home workout bhi bataya kriye pls

[@TuanTranFitnessCoach]

This was a very inspiring workout brother and love how detailed you explained things ❤️

[@RohitSharma-yw8er]

💤😴✌☝👤😖😫

[@balaramchoudhary4240]

Love you sir

[@sefatahmad9415]

thank you so much sir love u

[@itsvr978]

Bro Ya Routin Kitnaa weaks tak Continue rakhna ha????

[@RublePReji]

Simple and powerful exercise 👍

[@Rizwan-sl6gh2et5i]

Very nice 👍 sir main ap ko follow karta ho aj maira 2nd ta bahut maza aya ❤❤❤❤

[@gurbhejgill6530]

Thx sir

[@neerajgogia4684]

Bhut pasand aya video sir love u

[@ashutoshkumarsah1319]

thanku for your suggestions sir.

[@sawmls5613]

Very interesting

[@rohitkumarsingh975]

प्रणाम सर

[@kingofadityasingh1525]

Sar main aap se gujarish karunga ki chest aur shoulder Ke Liye Hi Ek video Banaye

[@khandokelipuamir632]

Superb

[@ashuaggarwal91]

Video acha h pr sir ap bicep ki direct barbel aur dumbel ki normal exercise bataye

[@ajayraikwar4997]

Sir Kuch exercise ki alternate bhi bataya karo

[@ahmadabbas317]

Love u sir

[@sandeepsingh-gc1yv]

Very very good sir

[@shivanshvermacricketoffici6193]

Osm intro and video👍

[@sushilkuchekar5459]

Sir..cable upright row workout krne se shoulder injury hoti hai aise bahut youtubers ne bataya hai ...mujhe bhi iss exercise se old shoulder injury vapas aa gayi hai...

[@chetanshende7094]

Sir apke Sare videos dekha hu 🙏

[@johnvlogger9125]

Super....