गहरी नींद तुरंत आएगी सोने से पहले करें ये योगाभ्यास Yoga for Deep Sleep, Insomnia

#yogawithshaheeda #yogafordeepsleep #insomniayoga
0:24 Intro
0:41 Benefits
04:35 How to do Vajrasana Step By Step
07:24 How to do Adho Mukha Virasana Step By Step
09:53 How to do Supta Baddhakonasan step by step
12:52 How to do Supta Matsyasana
14:00 How to do Shavasana
14:49 How to do Abdominal Breathing / Deep Breathing
16:38 Bonus tips
19:49 Online yoga class
22:39 Thank you
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[@harisinhrajawat-xz3sz]

वह बहन वहां योग मुद्राओं के लिए आप जैसा बताती है उसका कोई जवाब नहीं

[@kirinkachhwaha2229]

Jai Shree Krishna
Jai Shree Radha Rani ki Jai
Thanks 🙏 for the hard work and dedication you have given

[@rajendersingh3662]

Shaheeda Best Yoga Teacher Carry on With Equal Enthusiasm In your Lofty Aim Keep Smiling

[@yogawithshaheeda]

thank you so much

[@kiritbhaishukla1776]

निःशुल्क सेवा यज्ञ के लिए, शत् शत् नमन करते हैं,जय हो,शहीदा भवानी की,,,,❤❤❤❤❤❤ से,सलाम,,,,

[@anitamandal4240]

Shaheedaji you are a very good Teacher. Thank you beta.

[@reetabajaj1612]

Very nice thanku maa,m

[@sunitachakraborty7091]

शहीदा आप को बहुत बहुत धन्यवाद, आपका योगा का योगदान हम सभी के लिए बहुत ही लाभ कारी है। हम उम्र दराज लोगों को आप बहुत ही अच्छे से समझाती है। आप खुद खुश रहे स्वस्थ रहे। शुभ कामनाओं सहित सुनीता चक्रवर्ती, नागपुर, महाराष्ट्र।

[@rmpatel5097]

Good information about slipping

[@babannatu5900]

धन्यवाद nice work

[@atarsinghyadav186]

योगिक क्रिया के साथ साथ वार्ता देना कठिन है ।वह बहुत अच्छे तरीके कर लेती हो। ।यह बड़ी बात। है ।thaiñk।

[@umeshbiswal9139]

Madam.thanku
Me.apek.yogaclas
Kartahun.gharape

[@snehajoshi5600]

बहुत सुन्दर.. धन्यवाद.,

[@digitalgrandmastories]

God bless you mam

[@norsongtsering]

Namste Shahida,,Bahot acha hai ,,ap ki constipation wali yoga muje bahut lapmila hai,,

[@MohamedAmin-ue6nw]

Sheeda your class is super.

[@akhtarbanu5724]

Assalam alaikum very good information aap ne Diya thak u so much 👌👌

[@rajnikantdivecha1833]

Ma'am
Very Good morning n
Very nice updates on different
Posture👌👌💓👍
Thanks a lots🙏

[@nirupatel6899]

Thank you so much shahida mam

[@naveenmishra8324]

So nice mam u r great

[@sanjeevjadhao9498]

Good morning shahida ji

[@rameshwaryadav1320]

शाहिदा ma'am u r of India n giving excellant yoga for changing life style।God bless u.

[@shakuntlabehl8561]

Bahut sunder

[@dharamnathsharma5997]

बहुत बहुत धन्यवाद मैडम

[@PerfectPlaysOP]

Sherda jee.
Thanjsforyouryogassan.Godblessyoulongsndhappife.

[@rajbirbaghel1365]

Yoy are very good Jo manv jati ke hit ki savasthye ki jankari de rhi hai aap ka danyabad

[@donxarmy4713]

Bahoat Bahoat shukriya

[@ushasharma2512]

You are great 👍 ❤

[@sant4464]

हर हर महादेव जय महाकाल जय श्री राम

[@rajendrapalgautam9196]

Good method to explain with practical yoga posture

[@debolanaskar9329]

bahot accha❤

[@sarojjasrotia481]

Thanks mam ❤❤

[@ramlakhanrao8404]

Very very thanks for good advice.

[@pgdyndr.basudevsarkar7491]

Thanks a lot Shahida ji

[@yogawithshaheeda]

thank you

[@PerfectPlaysOP]

M.K.Verma
Thanksfooyouryoga.Godblessyoulongandhappylife.

[@mdbelalansari668]

Bahut bahut dhanyvad

[@darogasharma8170]

साहीदा जी बहुत बहुत सुंदर

[@mdbelalansari668]

Shahida ji aapko bahut bahut dhanyvad

[@narayansomwanshi7056]

आप बहुत अच्छे सिखाती है

[@ManojKumar-hk5lo]

Sahida ji very good

[@PANKAJ-xl2ox]

❤Butiful

[@gajananjunare1092]

धन्यवाद. बहोती अनमोल ज्ञान मिला.

[@yogawithshaheeda]

🙏

[@KanshiLal-pm1oy]

A lot of thanks for guidance

[@rupalisaikia4966]

Thanks ❤

[@dailydoseofgaming3593]

Great teacher. Helping so many people to improve their health

[@user-ou5es9re5m]

So lovely physic .I like it and I love it.

[@user-ll5re2cb6q]

Saheeda sis aapka vdo bahut aaxxa hai

[@ppsirvastavanirmlarainnirm1815]

I shall feel highly obliged shaheeds ji.

[@vanshikathakur-to2ly]

Bahut. Achhi yogasan har din batao

[@jitendraprasad2157]

thanks mam

[@amitameshram8433]

Very very nice video mam

[@sureshpandey3860]

Shahidqa ji wonderful narration of
Vajrasan Aasan .Comfortable tech nique for all age groups.
Will continue to watch you for such clips of yoga.

[@user-jm5zq6hr9w]

Thank u❤

[@DharmendraKumar-yp5gn]

healthy tips Right.....aap ka mangal ho

[@yogawithshaheeda]

🙏

[@kuntaleshwarjambhulkar9693]

Thank you madam

[@mrinalinihazarika6099]

Very nice tips Shahida, thanks

[@yogawithshaheeda]

thank you so much didi

[@chetanshukla3755]

Saheeda= saha+ida=. Who is
born supreme aim...
Really. This is true and we feel megnificent impression in your voice and divinity.. remarkable. Chetan shukla..
appreciates your valuable feedback on yoga.

[@daljeetkaur9397]

Thanks ji❤

[@jabarsingh6484]

Thanks

[@ManjuDevi-md6eq]

Thank you

[@dhondibajadhav1216]

धन्यवाद सहिदा

[@rosecodm8507]

G

[@ajayyadavbhaviu.p.s.i.7585]

Clarity ke liye 👍

[@harminderkhaira17]

Very nice good job 👍

[@VirenderRana-mi2vr]

Very well

[@satpalmahajanworldtravelle9396]

Good information for Seniors

[@severinemendonca3770]

Thank you Shaheeda. U r so informative n Gud explanation.

[@dnyaneshwarwaikar6128]

शहीदाजी आप बहुत ही सुंदर. बताती हो

[@yogawithshaheeda]

aapka dhanyawad

[@skzafar4480]

Good video.

[@beenasharma771]

Wonderful

[@Dhru987]

लम्बे सालों तक जिनेका तरिका का अनेक टीप्स होता है ,जो आपने सिखाई है । धन्यबाद ,बहोत-बहोत सुक्रिया ।
नेपाल से।

[@sherthapa1681]

Right ❤

[@user-ll5re2cb6q]

Aapka vdo aaxxa hai

[@panditdevendershastri611]

Niec

[@baishnabcharantripathy3187]

Thanks my daughter

[@harjeet2002]

Very fabulous demo. Shakira pl tel about pillows to be used while sleeping

[@arvindmishra5791]

Thanks a lo mam.

[@lalitakatara8628]

Very good morning mam

[@chauhanhitesh7851]

जी बिलकुल ठीक कहा हर औरत आप shaheeda Bahen जेसी होती देश और
समाज की सेवा करती होती

[@umeshchandrajbhar2829]

Good morning 🌅 , very nice,

[@shakunglarai5689]

Thank u so much

[@pradipkumarsharma4322]

Very good shahida

[@SudamBhukta-wh9xi]

🚩🚩🙏Very.good.medam🙏

[@anilmistry832]

Good madam

[@GovindParmar-ri7wq]

Good 👍

[@harekrishnamahanta2784]

good sister

[@AtuDagiam-pi5ds]

Nice 👍

[@surekhakamol1998]

She's amazing
She:Asan ko Assan karna badha asan kam hai.
Please mam🙏ak video eye yoga ke liye bhi banaye jisse kisiko chasma ho to vo nikal jaye or chasma na bhi ho to sirf eye ki daily exercise ki tip bataiye
Ajke jamane me kuch logo ko mobile or laptop ya computer ke samne reh kar hi kam karna padta hai jiske karan unki aakho ka bada nksn hota hai so plz make a video on this topic specialty request🥺

[@sunilpatil183]

Please give information about Surya Namaskar,& postures wich covers astang yoga,

[@sunitatiwary4319]

वहीदा जी , zoom का. Time कब कब रहता है और charge कितने है।

[@shubhamchaurasiya3782]

Nice

[@user-zz3bv6zf1h]

Very much thank u❤❤❤❤❤❤😂

[@tdyadav6681]

Sciatica ke liye yogasan

[@saritadeshpande2065]

👌👌👌👌

[@bhaweshyadav43]

Very good

[@satishkumar-sx7tb]

Jai Ho Bala Ji ki Jai ho

[@banavarrameshbabu]

माता जी जल्दी बताईये।

[@hiteshchellani-bt1gz]

madam good sleep meditetion bataye

[@rakeshbhati8454]

Good

[@ruksanask9656]

Mujhe.aap.ki.awaz.bhot.achhi.lagti❤

[@user-gj2cl5uu8r]

शहीदा आप समझाती बहुत गजब का है,अगर आप का घर जबलपुर मे हो मे कल से ज्वाइन कर लू🙏🏻🙏🏻🙏🏻🙏🏻💞

[@atkinsvijay]

Gr8..

[@yogawithshaheeda]

thank you so much

[@vijayrane6823]

GOOD👍👍👍👍🙏🙏🙏🙏

[@rajeshdeo256]

❤ very very nice post ji