Reset your brain in 7 days : dopamine detox | How Low Dopamine Affects Your mental health

Have you been feeling unmotivated, down, or struggling with focus? It could be due to low dopamine levels in your brain. Dopamine is a neurotransmitter that plays a crucial role in mood regulation, motivation, and pleasure. When levels are low, it can impact various aspects of your life. Whether you're looking to understand the science behind dopamine or seeking strategies to improve your mental and emotional well-being, this video provides valuable insights and actionable advice. #dopaminedetox #dopamine #fitness #mentalhealth

[@Kumar-xj7zh]

so true.. i too suffered from ott addiction and became very lazy and lethargy .. i came out of it by focusing on exercise ..

[@getfit4208]

Super 🔥🔥

[@Prmmani]

I was too, now concentrating on office work

[@aakashs1806]

No facebook, Instagram, deleted all the accounts.
I use youtube for education stuff and hearing instrumental music.

[@tn6572]

Same ❤

[@aravinthsamy6867]

Why only Instrumental music?

[@flowerking25]

@@aravinthsamy6867 for calm mind

[@KingGod-ur9dc]

OK anna eni youtube pakkame vara maadden . Unkada channelum paakka vara maadden . 😂😂😂
Thank you for information ❤

[@mandrin_manoj]

😵👀🙄😒

[@kishoretheking3803]

Deii yaaru saami nee ... Avaru yenna solldraaru intu innumaa nee purinjikkala ?3:27

[@sankarks4871]

😂😂 dopamine ivanunga kita maatikitu padra paadu

[@KavinNadesan]

U are proving that you dhati😂

[@mycreativity2010]

Thanks brother for this useful video. Because of social media addiction, I haven't been able to focus on my office work, house work and the good things I wanted to learn for my career. 10 years ago I did Facebook detox 99 days challenge. That helped me quit facebook fully till now. I will do the same 99 days detox for social media.

[@getfit4208]

🔥🔥🔥

[@basheerahamed1884]

❤❤❤ superb quality of the day

[@dineshkumar-ot8fr]

Very useful information thanks

[@ManojKumar-fi2xs]

It's very useful topic to us .Thanks

[@Lingesh.123]

The real problem for most people now generation (nice content❤)

[@masska9754]

Thanks for this timely video🙏✨😁

[@Books_Review_Channel]

Thank you anna very very useful in myself😢❤ 💯

[@Saravanan.1823]

Thank you for the motivation bro

[@user-bd7kg3ec6b]

Very useful sir

[@vinothquoteswriter5577]

Tq for best information❤

[@prabu2778]

Thanks so much brother

[@naturelover9690]

Thank you so much for Awesome content

[@keerthirajs4503]

Thank you Brother❤

[@m.venkateshm.venkatesh3926]

thank you for this information 🙏😊

[@gobinathg3361]

Dear brother, Very good content you are talking about we need more like this🙌

[@albaseer4315]

உண்மையான கருத்து சகோ👍

[@PrinceHarsha-dk7rd]

200% correct ah solirukeenga tq for ur useful content keep going bro ❤🔥

[@jollyooojimkanaa4962]

Tq for your good content

[@ranjithram8202]

Enaku thevayana advice bro ... Thank you

[@yasarrockz3849]

Content much needed❤

[@traveladdicttamil]

Good information bro 👍👍

[@vijayayyappan4306]

Yes brother 💯 % correcta
sonninga ❤
Thank you so much❤ bro🙏

[@Mani-gy4ot]

Thankyou bro for the video it helps me lot

[@mohamedshamim1507]

Arumayaana pathivu ❤

[@rosequartz2710]

❤thank you thambiii .Niga sonnadhu illame unmaigal dhan. Maatha muyarchi pandran pa .

[@vaishnavip-pc2zl]

Thank you so much bro.
Idhuku munadi neriya dopamine detox video pathuruken.
But indha video nalla puriyudhu.
Nanum poi 1 week dopamine detox pannuren.tata

[@sudalaimadanedits6956]

Thanks for your information bro ❤🥰💯🔥🔥🔥

[@SudhakarS-rh6rd]

Bro Vera level. Aana neenga sonna endha problem uh enakilla .en ketta I am sports man radhala mostly mobile use panna matten.but super 👍 bro all the best

[@rajneeshru]

Quality content bro 🔥🔥🔥

[@aravindvelu4536]

Worth information and it's the biggest issue everyone facing

[@getfit4208]

Yes 💯

[@barathbabu2709]

Nice Message Bro❤

[@abdulbasith1536]

good content. thank you brother❤❤

[@vickyvigneshwar3310]

Thank you bro❤

[@masskarthi2840]

Super Bro ❤ Really impressive content ❤

[@aravindhanm7344]

Useful info

[@sureshpk8391]

சரியான பதிவு.

[@susilanagarajan9984]

அருமையான பதிவு உறவே ❤❤❤

[@pradeepasivanesan]

Thanks for the information ❤

[@getfit4208]

My pleasure ❤️

[@ushachannel6344]

Nice bro thank you ❤

[@PonnusamyKarthik9910]

Thanks

[@ashn814]

2 fried noodles varum 100 ku y waste man😂

[@ajithkumarajithkumar5643]

💯💯💯💯 yeallaru irunthanga ippa yaaru illa

[@GODISAMJATHKHAN]

Super 💯 😍😍

[@arunbrucelees344]

அருமையாக சொன்னீர்கள் ஷாம் அண்ணா பெற்றோர்களுக்கு அன்பான வேண்டுகோள் உங்கள் குழந்தைகளிடம் நீங்கள் விளையாட முயற்சி செய்யுங்கள் உங்களைப் பார்த்து தான் உங்கள் வருங்காலம் குழந்தை நீங்கள் அதிக நேரம் எதில் செலவிடுகிறீர்கள் உங்களை பின்பற்றித்தான் நாளை உங்கள் குழந்தை நிலை முடிந்த அளவு புத்தகங்கள் படியுங்கள் குழந்தைகளிடம் பேசுங்கள் தொலைபேசி கொடுப்பதை முற்றிலும் தவிர்த்திடுங்கள் அன்பாக பிள்ளைகளை வளர்க்கும் அன்பு பெற்றோர்களுக்கு என்னுடைய அன்பான வேண்டுகோள்😊❤😊❤

[@getfit4208]

❤️❤️

[@gkkishore8354]

Thank you 👍🏻 yutube la productive ah paka channels suggest panunga

[@Dineshkumar-sj8in]

Super machi ❤❤❤

[@gaminghariff8681]

Kannerum upputhaan kadalneerum upputhaan instagram la reels paathathu en thapputhaan😢😢❤❤

[@Rengan02]

Informative bro

[@dheendheen6535]

Thank bro 👥

[@saaliqnike]

Super Speech clap

[@aravindkumar1757]

Great brother 👍

[@MARTININFANTSR-rm3mk]

100 percent worth ❤

[@Gowtham-p8x]

Nice bro 👍

[@AjithSriram-yh4iu]

very good content bro

[@periyasamykavin9995]

ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப நன்றிகள் அண்ணா

[@vasanthb5291]

True words about yt and instra

[@getfit4208]

💯

[@user-sw9ls2su2u]

Super bro super content

[@S.VasanthaKumaran-xb5ck]

Super bro

[@jeeva4657]

super video cleara sonigha

[@getfit4208]

Thank you so much❤️

[@DesKaran]

அருமையான பதிவு சகோ ❤❤❤😊😊😊

[@Anjaneya-gv6pp]

அருமை பிரதர் 👍👍👍👍👌👌 தூக்கம் வராமல் இருப்பதற்கு காரணம் பற்றி வீடியோ போடுங்க பிரதர்

[@mdillibabu3981]

@@Anjaneya-gv6pp pannam athigamaa eruntha thukam varathu

[@millaionarepearls]

Super bro💥

[@mohamadhubilal8630]

Thanks bro

[@getfit4208]

❤️

[@gangstergangster1297]

Super bro ❤

[@hariprakashhariprakash2726]

Correct

[@sukain5002]

Anna romba nantri anna ❤

[@sankarnarayanan99]

Free ahh irudha romba negative thoughts la varuthu atha epdi avoid panrathu bro athuku yethachi oru solution solunga bro

[@StalinVijay-nu1kz]

சேம்

[@anandbabuganesan5062]

Good

[@JEEVANANTHAM-r1y]

❤❤❤

[@Rameshkutty23]

Super Bro

[@Darkproductions87666]

Nambalala phone use pannama definite aa iruka mudiyathu. Ana oru solution iruku, nama phone use panrapo kidaikura santhosam vera ethula irukunu therinjukittu, antha vishiyatha senjona namaku phone la kidaicha satisfaction intha mathiri vishiyathilum kidaikkum.

[@monkoot]

super bro

[@dhineshraj12]

100 percent correct bro...but irundalum oru dialogue niyabagam varudhu padhivu pannikiren
Nagarajacholan :- YEN MANIYA UNAKU ARASIYAL AH VITTA VERA YEDHACHUM THERIUMAKUM ?😅😅😅
But worthy content bro ❤❤

[@rajeswaripress8195]

super Bro

[@user-rm2jc3et9p]

❤

[@KaliAmmal-te7wc]

Super annaa ninga enakku God kataol

[@HRMusicDrive]

Online shopping apps is also top in this list especially when it comes to housewives

[@rajeswaripress8195]

Ethu Unmai Bro

[@Zeromankishore]

Bro ama bro... Na experience paniruken low dopamine to introvert 😊😊😊😊

[@mmahesh9867]

Very very worth information

[@getfit4208]

Thank you ✨

[@srihari9735]

🎉🎉

[@lovinsa]

Brain'la High dopamine secretion aagarathu thaan inga problemea...but neenga low dopamine pathi video full aa solringa bro...

[@vignesh_847]

thalaiva t shirt nalla iruku bro where u purchase

[@ranjithkumar-vb2xf]

Background music super

[@Muthura600]

❤❤❤❤

[@Muthura600]

❤❤

[@deepandeepan8718]

Intervat kidumai

[@SAKTHIVEL-pc2bm]

Brain power increase for read im any questions read memory loss

[@getfit4208]

Ok

[@rajaathirajayt7777]

Moolaiya kalati kudunga naa onnu panni tharen aprum maatikunga

[@Muthura600]

❤❤❤❤❤

[@saravana4223]

true.. this is for me

[@getfit4208]

🤣

[@Muthura600]

❤❤❤❤❤❤

[@smartworld1999]

please backround music aviod in upcoming videos. ...😊

[@gogulakrishnan7]

Hi bro neenga video podurathuku munnadi than bro dopamine detox challenge ah complete pannunen bro

[@narayanasamyr3984]

True,But- youtube பார்ப்பதை எப்படி நிப்பாட்டுவது என்பதை youtube பார்த்து தான் தெரிந்து கொள்ள வேண்டியுள்ளது 😊.

[@getfit4208]

🤣🤣

[@MARTININFANTSR-rm3mk]

My biggest problem is fear of how to overcome it ..

[@Gowrisankar__gs]

🎉

[@Yokeshwaran.M]

Ok anna

[@flowerking25]

😍💚✨