Eliminate Stress and Anxiety in Seconds | Tamil Motivation | Hisham.M
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- čas přidán 12. 10. 2023
- Learn Andrew Huberman's powerful breathing exercise to take control of your stress and anxiety in this step-by-step tutorial. This simple yet effective technique can act as a kill switch for stress and anxiety, and it's something you can learn and start using today.
Simple and powerful practices to eliminate stress and anxiety in Tamil by Hisham.M
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#motivation #breathing #stressrelief #anxiety - Jak na to + styl
Very scientific method for stress relief 🎉
Yes sir 😢😢😢😢😢😢l am suffering 🥺 about my family situation
Very useful message Hisham bro...Nandri bro..
மிகவும் பயனுள்ள பதிவு வாழ்த்துக்கள் சகோ
Nalla pathivu........ Nandri brother💐💐💐💐
Fantastic message sir🎉 Useful matters
அழகான பதிவு, பயனுள்ள பதிவு
I use mindfulness exercises to ground myself and let anxiety pass. The book "30 Days to Reduce Anxiety" by Harper Daniels helped me learn some practices.
Mindfulness exercise meaning
Hi
@@user-zw1im3qe2eMeans which makes you focus on the present .. mindful practice tasks ellam ungala present state la mind iruka vaikum so you don’t overthink
Please explain 'mindfulness' exercises.
My son is suffering from anxiety.
It is used to control your mind
Sir really useful. Thanks a lot bro.
Vazhgavalamudan Brother
அருமையான தமிழ் விளக்கம் சகோதரா.
இத இத இத தான் எதிர்பார்த்தேன் சகோ ரொம்ப நன்றி. எனக்கு தேவையான வீடியோ பதிவு
Enakum pa
Yet another great video
மிக நன்றிகள்...
அருமையான பதிவு. Not familiar with the second exercise mentioned in the video. However will try it. Thanks
Thanks do much dear god bless you
Thank you Hisham
Very useful excellent method❤❤❤
Useful info brother
Best breathing exercise
திருமந்திரம் நூலில்
இது போன்ற பயிற்சி சொல்லப்பட்டுள்ளது .
இதை வாழ்வியல் நோயில்லா நெறி .
இந்த நல்ல பயிற்சிகளை பதட்டமான அசாதாரணமான சூழலில் மட்டுமல்ல
அனுதினமும் செய்யலாம்
. நன்றி
பதட்டமான சூழலிலாவது நாம் இதை
அருமை❤
Super thalaiva 😊😊😊 nandri
Very helpful …thank u sir …
😊
Thank you sir😊
நன்றி நன்றி நண்பரே ...
Thank you sir ❤
Romba thanks anna.. it's worked well instantly..
very useful thanks sir
Thank you Bro.
Thank you sir
Thank you ❤❤❤
🤝sure sure
Thankyou sir I follow it...
Thank you nanba
Thanks tampi🎉
Very useful information sir.Thank you so much Hisham ♥️♥️♥️
Thank you bro
Super bro. ...❤
romba nandri bro
Super message
நன்றி தம்பி
Theivame romba nandri
Thanks 🙏 a lot
சூப்பர் அண்ணா
Very good msg excellent 👍
Thank you speech nice
Very useful information brother kantipa nan try panren brother thank you so much brother 🙏🙏🙏
Very useful message thankyou ❤
Thank you
Yes super msg dear thank you
Yes sir super ❤❤❤
From srilanka
Awesome
Thanks thanks a lot
Superb
Super sir
Thanks sir
Thanks
It works
Thankyou sir
Excellent ❤❤
Good 👌
Hisham bro. Gratitude to you and your channel. Love from tamilnadu India.🎉🎉🎉
Thanks a ton
Rompa tq anna 2 week...low dipertion
Fine thanks
Useful channel.good work very appreciative brother.
Thanks and welcome
Thanks anna
Really very useful video. Bro
Thanks lot
Welcome 👍
நன்றி நன்றி நன்றி நன்றி நன்றி
Bro you are awesome 🎉 stay blessed
Thank you so much 😀
Nice
மிக அருமையான பதிவு நன்றி மகிழ்ச்சி
Its very useful for people. And also for me.mental stress will be reduced.
Super br
Sir self healing video போடுங்கள்
GOOD. 👌
hai
Thankyou sir good information
So nice of you
Useful message 👍thank you
hai
@@mynaasmynaaspoor punda
I am happy
I was happy
I will be happy
👍👌🏻
Nice speech n bold voice sir
Useful video bro.😊...will try it
Super cambak
Bro you can suggest binural beats or frequency healing also....please talk about it 😊😊😊
👌🙏
❤❤❤❤❤
🎉🎉
🙏🙏🙏
Hi this breathing exercises all from our pathanchali methed.
👍
Excellent message and need of the hour for both professionals and students
Super
நல்ல பதிவு நன்றி நண்பரே தாங்கள் தான் ஒரு அற்புதமான வேலை செய் கிறீரகள
super bro
haiii
First time yoga or meditation any reduce body heat syomptems
Anna nega 100varusam nalla erukkanum
Ukatha. Program super❤
Sir stammering problem solution solluga sir
Oom anna
🙏🙏🙏🙏🙏
Baynullapathivu
Sir I love my son but my son did not hear my word what happen pl tell me
❤❤❤