How Much Green Tea Should You Drink Per Day?
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- čas přidán 6. 09. 2024
- Green tea is a popular beverage that is recognized for its high antioxidant content and health benefits.
But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous?
This video dives into the research to find out how much green tea you should drink.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.n...
STUDY 2: www.ncbi.nlm.n...
STUDY 3: www.ncbi.nlm.n...
STUDY 4: www.ncbi.nlm.n...
STUDY 5: www.ncbi.nlm.n...
STUDY 6: www.ncbi.nlm.n...
STUDY 7: www.ncbi.nlm.n...
Thanks alot. I'm a regular consumer of Green tea for the past 25yrs. I'm also regular in morning walkout. I'm 67yrs now and has not fallen sick for the past 20yrs.
Can you drink it with sugar
Green tea has been a major help! I'm a visual artist and coffee interfered with my focus but green tea hit just right.
FRESH TEA czcams.com/video/PBxU6A0bvfs/video.html
My batch is 12 cups of water 6 bags (11.5G) of green tea.
I drink it cold during my working hours in the Texas heat ,it help me to stay focus and feel energized.
Sometimes I only drink 6 cups.
I also drink during my working hours :
hibiscus tea about 6-8 cups
herbal tea 2-4 cups
peppermint tea 6-8 cups.
At home :some chamomile tea to relax😎
I quit:
coffee 👍🏻
Tea and coffee interferes with iron absorption and can lead to iron deficiency anemia when consumed in large quantities
@@S-O-T Same with calcium
OMG..do you live on the loo.. I would be weeing constantly after drinking all that.
For years I heard the term “it’s an acquired taste” and to me (back then) it meant you either like it or you don’t. After drinking green tea 2x a day I get it now. With each cup you get more and more okay with it. I am drinking green tea for health concerns and the first cup was ehhh. After a week tho I can’t wait til my little green tea ritual please start asap and stick to it so you “aquire” the taste!
I got sick twice in the same month back in September and since then began drinking 3 cups a day with honey, and now 2 months later I’ve increased to 5 cups a day with nothing added. Haven’t been sick since :)
You know the odds are a thousand to one that the green tea has nothing to do with not getting sick again, don't you?
cool
I drink the green tea with mint 3 times a day and it works wonders 💜✨
I've been drinking 3 quarts of iced green tea a day for a few years. I cold brew it at least 6 hours in the refrigerator, never with hot water. Cold brewing doubles the catechins and halves the tannins and caffeine. No bitterness, no Sweetener needed.
Great idea! Thank you!!!
So you just put the green tea with water in the ref and wait for 6 hours?
HOW TEA is HARVEST czcams.com/video/PBxU6A0bvfs/video.html
@@ThePsychicStylist how much ml.
Thanks 4 the tip 😊
2 HOURs before/after meals or before sleep is the best time to drink tea
Yes but the green tea make keep you up for a bit depending on the person
NO ,green tea before meal can give you acid reflux
Green tea before bed isn't advisable due to its caffeine content. Ideally green tea should be consumed all throughout the waking day.
@@JasonGafar for coffee drinker like me green tea is weak for coffein and make me more sleepy and relaxing .
And its best before sleep becaus it help burn fat a lot
I drink green tea for cold water brew. I put two green tea bag into 40 oz water bottle with " COLD " water and drink like a regular water that I usually do . Man! Ive lost my weight very fast ! 👍
I bought my tea bags from Japanese supermarket and made sure it is from Japan . Other Asian countries green teas contain heavy pesticides and chemicals such as heavy metals .
I don't trust any green tea that is not from Japan.
3-4 cups with small spoon of honey . 1 on breakfast 1 before or after dinner , 1 later and last 1 few hours befire sleeping .
I drinked coffee. Lot back then . Then stopped for just 2-3 cups daiky . But now i tryed stopping coffee and just green tea with honey because weight lose and reslly it boost my metabolism a lot
I'm happy I found decaffeinated green tea.
this is such a great and informative content.
Thank ypou so much.
My surgeon who took out a tumor in my breast told me to drink 4 cups a day. I can barely get through 1 cup every so often. 😖
you must not be making it properly ... it shouldn't taste bad, just lightly matcha flavoured water
try using loose leaves for best results
Add some lemon juice it’ll taste amazing
I drink it like a breakfast tea, just a splash of milk. Dont squeeze the teabag when you are done with it. That makes it taste stout.
Also a very small pinch of sodium bicarbonate can alter the flavor.
Great tip, I just had a lump taken out of my breast. I bought matcha green powder tea, will give it a go
Buy better quality tea.
this is how videos should be. shirt, crisp, straightforward.
tutorials you mean but other than that I agree
@@CosmicmoralesThis isn't a tutorial
I drink 2 cups a day organic but I don’t use the tea bag I throw it away I cut it open and just use the green tea on an empty stomach starting to wonder if that’s a good idea because it usually makes me nauseous I do put a little bit of honey in when I say I drink 2 cups a day I actually put two Green tea in 1 cup in the morning
If it’s making you feel nauseous than that probably means ur consuming too much or adding too much sugar. It states that it has health benefits but the side effects aren't very pleasant if you aren't cautious. Try drinking only 1 cup at night or in the morning depending how u feel.
add a little tumeric powder and black pepper to 1-2 cups of your green tea per day.. one of the benefits I've had is that your body gradually starts feeling warmer over the winter, I rearly have the hearing on when other complain it's freezing.
Thank you!! Really loved the video and the added research studies. That is very unique in health videos
You cleared many doubts I had about consuming green tea . Thank u so much 🙏
I love green tea
I'm drinking green tea 3x a day with Honey
I dont really like green tea I drink strawberry tea
Same
@@jasminjasmin5042 the honey will help the bitter taste
question everything same you shouldn’t add sugar or honey to it because it lowers the amount of nutrients in it and adds calories if I add anything it’s usually just a squeeze of lemon 🍋
Try to avoid adding any sugar to it, if you don't like the taste try adding cinnamon, mint, thyme, lemon or ginger.
I've been drinking pomegranate green tea for about a year now three to five cups a day I was diagnosed with covid 5 days ago but I have to say I got very little sickness I think it has to be the green tea, I'm a smoker and I'm 57 but I'm doing great
Nice video and info I have been on green tea since getting covid from a person I was sitting next to on a flight. I'm hooked
Nice video man you should have so much more subscribers for the quality you give us
HOW TEA is HARVEST czcams.com/video/PBxU6A0bvfs/video.html
Decaf green tea for 10 yrs 4 cups per 1 bag …I steep for 24 hrs ….love it
It is also good to know, that if one has anemia and drinks green tea with lemon, it helps a lot
I have mild aniexty so one cup a day is good i remember doing 4 cups and i was to hyper and nervous lol
At least it's a good hyper
same here
@pepe 5 is good enough
I drink decaf green tea. Same health benefits minus caffeine. Try it.
Try decaf, it may taste weaker, but it's caffiene that is messing with your anxiety.
I drink regular green tea with raw honey once in the morning and the other cups there after are decaffeinated with no honey . Sometimes as much as 6 cups a day
Do not drink it everyday..coz me i suffered mild anxiety difficult to sleep nervousness and palpitation..
good to know
Everybody doesn't have the same bodies. We don't know if you have other issues within your body to have caused all that.
@@neetrab i don't have any issues in my body. Just green tea i drank is really bad if you drink it everyday coz it has also caffeine..
@@Seafarer25 been drinking over a cup a day for the past 4 years.. no issues whatsoever. So yeah, whatever neetrab said
The caffeine is very mild. U may be very sensitive to it.
I drink cold brew unsweetened tea - w/caffeine early part of day and before i leave for work, then switch to herbal latter part of day to assist with sleep.
Green tea is truly the best food in the world. Most foods, when consumed excessively, have significant side effects. However, green tea is one of the very few with minimal side effects even when consumed in excess, while the benefits of excessive consumption are considerable. Green tea stands as the only food with such qualities.
I drink eight cups a day one cup in the morning with a bit of honey one cup before eating one cup after eating and I drink the rest after exercising and before I go to sleep. My metabolism increased a lot I can eat Mcdonalds and junk food and not gain any weight.
HOW TEA is HARVEST czcams.com/video/PBxU6A0bvfs/video.html
Eating junk foods whilst drinking green tea is not acceptable
@@Kamiref better than eating junk food and drinking sprite
Informative and helpful!
I just started drinking green tea to be healthier and to help cleanse my body, but If drinking green tea is consider healthy, why do some videos say that it’ll damage liver and kidney? I don’t get it.
I think its "green tea extract" they may be referring to
Hibiscus tea is nearly up there with green tea. Good for blood pressure
how much grams of green tea to be added to 250-300ml water?
Hi guys, I am 13 yrs old and I just drank 1 tsp of matcha today and i made it into a matcha latté. Is it ok for me to drink another matcha latté?
Great and very helpfull well done!!
I take the pills of green tea and I drink it and use it in bath and use shampoo too. green tea is amazing! I’m 35 but look younger and feel younger too! I recommend using green tea for everything! it’s good for you! Lots of antioxidants!
Thanks for enlightening us
thanks for this very useful info about drinking green tea.This video is really a big help for us who drink green tea regularly so that we could be aware of green tea's benefits & side effects.
Can i drink green tea every day without making pauses or there is limit to 30 days?
I drink 3 letres a day and have done for years
So do I! I've been drinking 3 quarts of iced green tea a day for a few years. I cold brew it at least 6 hours in the refrigerator, never with hot water. Cold brewing doubles the catechins and halves the tannins and caffeine. No bitterness, no Sweetener needed.
@@ziva1 no
@@ziva1 I used one bag of GT in 3 liters of cold water, do you know if that still effective? Thank you.
Hi, since green tea have caffeine. Does it helps to prevent sleepiness like we drink coffee? I often feel sleepy at work so I need to substitute coffee.
it gives a nice mild buzz, not as much as caffeine as coffee, but it does help you stay alert more. I know it did for me. Try drinking green tea and maybe nibbling on some fruits like pineapples or oranges to get more natural sugar for an additional boost as well :)
Can green tea be added with sugar and milk or it,s just with hot plain water?
good informations thank you very much
How many times I can drink green tea in a day ?
Everyone always talks about "cups", well how big are those cups??? I drink it by the mug (regular coffee mug), I calculated I drink between 1 to 1.5 litres a day (5-8 mugs), I use "Japanese loose leaf organic green tea", I steep it for around 20 minutes on average...... I also drink half a litre of green juice a day which is always loaded with kale and spinach so I'm guessing I have a very high iron uptake from that. I been living this way for about 5 years. The caffeine intake is a slight concern, but I don't get jittery and my anxiety levels are probably at an all time low, so I dont know....... any thoughts out there on my crazy behaviour?? Hehe
You don't drink more than me. Trust me lol.
How do you make it?
The measuring c
What's the recipe for green juice
Thank you for the information i needed this
I have law blood pressure prob. Can i drink green tea?
Get a lawyer first
Get a lawyer
What about green tea powder?I have some and want to put some of it in pancakes frappes and so on
I put moringa or Matcha in my kids eggs or pancakes and tell them the story of green eggs and ham. They love it
Green tea is great I use to drink coffee but not any more. To much potassium in coffee.
Watching this as I put the kettle back on for third green tea post lunch.
I use green tea enemas 2 to 4 times a day.
This could be a 2 second video just saying the number
You should not talk about quantity of tea cups to drink per day but instead of how many tea bags!!!
Or am I wrong?
I drink a good but of tea for a few days and I got side pain
I’m anemic! thanks for the heads up!
How many tea bags u use in one cup?
Should say in the package in which the tea bags come in. Mine says 1 per cup.
1 but i just leave it in while i drink it
1 cup is enough
l mean 1 tea bags is enough
What about non caffeine green tea?
How many times can I use 1 tea bag green tea
1
I drink like 1 liter in one go, sometimes even 2 liters...is that bad?
Yeah
Ive seen some studies where high levels of Heme-Iron intake could increase cancer risks, so it could be that green tea diminishing cancer risks could be caused by that? So its a feature rather than a bug?
Is heme iron from meat ?
@@Србомбоница86 yes it is
yes .
Im needing a health buddy! someone who can motivate my diet.hahhaha
Byaherita Journey what’s ur Snapchat
Yay drink green tea!!!! 🍵 ☺️ 🌞
how many tea bags of green tea should i put in my 2l water bottle ive tried 3 but idk if that too much or too litte
2 is enough for me ,
Can i dring creen tea iam mother feeding bby 11months please answer
how many cups ? what size of cups
For men's health.. don't overdo it, because it can irritate the bladder 🙏💯👍🙂🇬🇧❤️
Thanks!
Five cups per day is simply too much. Green tea is good for you in moderation, but this much caffeine is not. Nor is there any evidence that more than three cups per day has any health benefits at all for the large majority of people with typical problems. For a large percentage of people, the best use of green tea is as a booster for other herbs such as astragalus root and cinstanche.
Too if you drink three cups or more green tea in a given day, do NOT drink any coffee, black tea, or soda that contains caffeine. The combination of caffience can have far worse effects than gree tea has positive ones.
I agree. Drinking organic teas in moderation is far better than too much. We all have to know our own limitations in drinking and in eating everyday. One tea may be good for one and not the other person, also there are other organic teas that are beneficial as well...rosemary/fenugreek/oolong teas. Find a good source to buy teas near you from a reputable health food store. Lots of information out there to read even on-line to help you make good choices.
Today was my first day drinking great tea A LOT. I think I drank way too much. I started to feel dizzy a bit, and now my back is kind of hurting. I’m laying down, and I don’t feel as Insane but is this okay?? Should I wait it out?? Idk what to do. I’m scared
Why
Why are you crazy
Just don’t be dumb girl
Uday Harikay hehe
How much did you drink?😳
Green tea extract good or bad
Everything has its lethal dose, how low is something lethal/harmful dose determines if something is poison, and there is base value.
So in other words, if you eat lot sugar, salt or drink lot of water in 1 sitting it also has harmful effect.
Nothing is good if you over-eat or drink a lot, even vegetables filled with vitamins- you get sideffect because too much Pottasium from bananas etc.
iron stores in the body, creates oxidation, rust, green teas good midigator
Awww crap... I'm on Ramipril 10mgs for high blood pressure and asprin 75mgs as a blood thinner and Bisoprolol Fumerate 2.5 mgs beta blockers. Should I stop the green tea ???
When I clicked on the video I did not expect a British God to show up😍
I have a teaspoon of matcha everyday.
Good match more better than green tea dry leaves 👍
Sean _OceanBrother what’s that
Is 1 teaspoon of matcha equivalent to 1 green tea bag?
Doc is green tea good for constipation
I think it is.. eat balanced diet. ( fruit, veggie etc ) liquid probiotic also reccomended..
Hello sir I drink almost 15 green tea a day will be any problem
Francisco Fernandes dafuq.
Why????
How come 15?
Thx dear
I drink green tea..a total of 8 cups a day.. 4 teabags....no honey just plain green tea...
Then you must be really healthy I just started drinking green tea and I'm already seeing results:)
I mean it taste great without any thin in it I drink it plain
That's WAAAAY too much you people are insane
Is that helpful to u any change in ur weight ????
@@williamafton342 me too
My aunt recently died of cancer but she had been drinking green tea everyday for 30 years. Her doctor said she got cancer because she had been drinking tea - pesticides every day! This is how she died!
Is arizona green tea good for you? Does the good outweigh the vad?
No, it’s loaded with extra sugars and high fructose corn syrup. Just brew your own tea if you want the benefits
@@isaacschmitz3028so true and it's cheaper to brew your own as well.
Chuck Norris arizona tea is one of the worst things you can drink
Not at all old sport
Not even a little bit
no sweetner
No milk or sugar
I drink 5cups of green tea a day the green tea I drink doesn't contain caffeine
3-5 cups a day seems alot
I drink green tea 5 days per week
I drink 2 cups per day is that enough?
Yes
Why is green tea not available in pill?
Unprocessed. Why bother with brewing.
It is much simpler to swallow a pill.
I eat/swallow gunpowder tea for more than 20 years.
Half a tee-spoonful for every meal. But it's difficult to swallow.
It would be better if pressed into a pill.
But I cannot find such a pill. I don't like tea extracts in capsule.
I like the original form: raw, as in nature, in a whole leaf.
With its natural fibers. It helps digestion.
I'd like to have it in pill.
If green tea is in a pill form then its NOT tea...its a pill. I love drinking hot organic teas when I am relaxing with my kitten on my lap in the late afternoons.....>^O^
I drink more 3 cup a day
Good tea
good good good
Matcha > green tea
By Pukka
There is one more side effect you should mention. In some people green tea can affect the liver negatively.
Says who??????
Mirjam Oomens green tea is antioxidant
GG Estoista exactly that makes no sense
Me drinking a whole jug. "Oh shit"
Excuse me but does it help with acne?
@@user-hg9dq9dc6u it could
I can’t wait to go out with my boyfriend to the tea house caffe. U know who 😁
Almost no Vericose veins anymore
Does it help get rid of them ?
None. The only drink we need is water
False. Green tea has been shown to do wonders for the body. Especially with overweight ppl it can reduce fatty liver up to 75%. If used correctly you can lose a good amount of weight and keep the weight off without having to exercise.
@@CosmicmoralesThanks for this, I've started drinking matcha tea, surprisingly nice and not bitter
1-69420 day
👍👍👍👍👍👍👍👍
jbj