10 Amazing Benefits of GREEN TEA | GREEN TEA For WEIGHT LOSS +INFLAMMATION
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- čas přidán 26. 06. 2024
- Y'all know I love my coffee and I enjoy it often as part of my healthy lifestyle, but did you know that a cup of green tea comes with a ton of benefits as well? In this video, I cover a ton of health benefits and answer your most frequently asked questions about green tea.
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Green tea or coffee? Which do you prefer?
Green tea
Neither. Black tea or roobibus root
@@cdb48340 ha! I love black tea as well :)
I'm loving both these days!
Green tea!!! Not a coffee fan but will have some once in awhile
Uncle Iroh was a genius
Being sick of tea is like being sick of breathing!
Uncle lol!
Honor !!
in the comics he basically made bubble tea too lol
I was hoping I wasn’t the only one who thought of this 💭
I love green tea. I used to drink a cup of coffee every single morning. Then about a week ago I decided to start drinking a cup of green tea every single morning. The benefits wow. Ever since I started drinking a cup of green tea every single morning I have lost over 3 pounds so far in one week. Looks like I won’t be drinking much coffee anymore.
Respected Sir,
It is well known that Green tea reduces Belly fat
But I am discouraged by elder uncle to drink Green Tea
My weight also decreased
I just want to ask
Is Green Tea consumption good for Belly fat reduction???
Sipping my green tea while watching. Great info 😊👍💖
I've been drinking 3 quarts of iced green tea a day for a few years. I cold brew it at least 6 hours in the refrigerator, never with hot water. Cold brewing doubles the catechins and halves the tannins and caffeine. No bitterness, no Sweetener needed.
Interesting. Make for me please.
Dammit. Lol I like mine hot.
Make it yourself 🤣
I thought cold brewing increases caffeine?
how many time can I reuse the green tea bag
💜
In addition, South Africa also produces tea, although its total amount of production is small, constituting less than 0.1% of world production in 2008. The tea is mostly grown in Eastern cape province, as this area has the highest rainfall in the country.
Im glad i ran into this because i use to drink green tea first thing in the morning and it would make me super hungry and hurt my stomach 😕 now i know to drink it after a meal.
Fantastic content, you deserve more shine!
I love the vibe of your vid 💛
Great video. Thanks for sharing
Amazing video!!! I love your eagerness to help others better organize and adjust to new healthy lifestyles
Great video glad I picked up some green tea.
The caffeine information doesn’t match any other sources. Black teas ALWAYS has more caffeine than green. Where are your stats from on grams /8oz cup coming from?
Thanks for this very informative video..
Thanks for sharing!
Thank you for sharing I love drinking lemon water it boost my immunity system
I've just started drinking green tea aged 59. I'm hoping it helps with all this. Another video said 3 to 5 cups per day. I recently cut down my intake of ordinary everyday (Tetley) tea so I will have to try to drink at least 3 cups of the good green tea. I knew it had health benefits but I did not know it was possible to get all these benefits from it. Thank you for the very informative and interesting video.
10 months later how are you feeling
@@sergeantscumbag2116 she's dead
What's your experience of drinking green tea 🍵 after two years?
Watching from Philippines, thanks for the video...god bless
Thank you for the great information. I just started drinking green tea.
Good information
Great video, love! Thank you for uploading this video. I am trying to lose weight and love drinking green tea straight up! ☺️
I drink green tea everyday for two moths although I didn’t see a major difference it did help my bowl movement amd made me look skinnier even though I only lost 2kg
Love this video
Thanks for educating us on its many benefits. Time to enjoy a soothing cup!"🍵
Enjoy!
Well done. Thank you. I drink a couple cups up to 4 cups a day of hot or iced green tea with honey every day. I also often add cinnamon, ginger, lemongrass or other herbs. Hopefully this isn't too much green tea.
Great video tx
It is important to pick an organic one. 😊🌱
very nice , I like green tea too much .
I drink green tea. I like the video very useful information. I discovered the channel. All the best to you.
great video. i loved the explanations , very simple and efficient. green tea is the best !
So glad you enjoyed the video :)
I'd like to make mine at night and let it chill in the fridge, mix with cinnamon, then drink it the cold in the morning.
how would you drink tea while doing intermittent fasting? thank you!
Those adorable puppy dog eyes.
Green tea from waking to sleep, I consume about 24 green tea bags a day and I feel great focus and energy without the anxiety of coffee. Green tea everyday, green tea all the way 😅😅😅
Thank you for the video Im having green tea now
Hi, what brand of bottled green tea would you recommend?
I love your videos
I drink green tea. Good video.
Firstly the half life of caffeine varies from person to person, but generally its 5 to 7 hours. You really shouldn't drink tea after 10am if you want to sleep properly. Also avoid dark chocolate all together if you are having sleep issues, as it contains theobromine (And caffeine) which is even more potent at blocking sleep. The half life of theobromine is 11 hours !
Great content thank you! I was wondering what you think of taking green tea extract instead of drinking the tea?
I'm not very familiar with tea extract, sorry. That being said, extracts and supplements are typically not as ideal as coming directly from the source, in that there is additional processing and oftentimes additives being cut into the product.
Like lacey said the extracts will always have preservatives for long lasting. I know a guy who owns a food factory and they add tons of chemical preservatives... always go for the one that comes directly from plants
Matcha has the most antioxidant from Japan
Green tea is very authentic
2:15 they also make that stuff in Japan 🇯🇵
Good to know!
Thanks ..you answered my question
It's my pleasure
Hi Lacey. I have gastritis and duodentitis so can I drink it. (green tea)
Thank You So Much For This Video! 🙏🏾 Unfortunately I’m currently drinking 30 OZ of decaf iced green tea just before bed, and I haven’t eaten I hours. Well it’s good to learn lol. 😂
I always get abit confused with the caffeine content in coffee ..is it measured by tablespoon before the beans are ground and how many? Thanks
I love decaf green tea
Does the brand matter? Witch one is better for weight loss
Where do you buy your organic green tea. or macha tea.....and which one is better
Just made a green tea , Maca root and cinnamon drink sooo good
woot!
Hi Lacy! Can you tell me how much daily green tea we should drink to actually make a difference?
It really depends on your goals and the quality of the green tea, but the range of 1-4 cups per day has been studied to be most effective for optimal health benefits.
So best to drink green tea si between the meals? Is not good morning instead off coffe ?
What brand of green tea though? (Matcha) as well
What about Green tea with ginger and probiotics tea bags can we have that one on empty stomach for probiotics to work better or do we still need to drink after meals
I hit 35 and boom, tea went from something my grandmother drank to something I drank every day lol
I love my organic matcha
Is there any particular brand or kind that you suggest? I've heard some teas have lots of chemicals in them. Thanks for sharing
Awesome channel 😁👍
How long to see any results?
Nice
Wow ...and the one from Africa ?
Hi. Thanks for sharing this video. I find that when I drink green tea whether its the regular organic green tea or matcha, my face breaks out with what looks like a rash. Have you ever come across this in the work that you do?
Interesting- no, I haven’t seen that. In fact, I’ve read the opposite...that the anti-inflammatory properties helps to reduce skin issues. 🥺
You may be allergic
I suggest using a ice cube to calm down inflammation
I like lemon water
2nd picture is not India. it was in Bangladesh. Bangladesh is the 2rd most tea exporter in the world...
nice video
Arizona green tea ?
Is Villiage Grove healthy? I drink two cups a day for flavor 🍵
I prefer coffee and tea! Coffee in the morning and tea in the afternoon!!!!!
Black tea has much more caffeine than green teacups. You made mistake there.
nice
I'm pretty sure white tea is the least processed
Can I drink Macha to break my fast ?
You look so fresh lacey, is it because of green tea?
In fact white tea is the least processed
Het eyes are do adorable.
They creepy
@@kher6199 🤨
Nice French....
Is that correct about black tea? Less caffeine than green? I always have been taught the opposite.
Ugh it really depends on the quality of the tea and the size of the cup, but you're right it can vary.
@@laceybaier_ Interesting, thank you so much for replying and clarifying! 🙏😊
@@Zoe-hk5kq black tea actually contains more caffeine than green because it’s more processed or fermented. Black tea contains around 47mg per 8oz. Whereas, green tea has at least 27mg.
wait in what case will the green tea strip minerals in the body?????
Greentea
Wow
Samay Sahaa
My tea was made in hawaii
Tea and coffee interferes with iron absorption and can lead to iron deficiency anemia when consumed in large quantities
You should’ve drink it every day just every once in a while. Drink water every day.
I think black tea has more, not less caffeine than green tea. Is that right?
I've always heard that as well- that green tea has less caffeine than black tea. I think she got it in reverse in the video.
Is decaf green tea just as good? That’s what I drink
The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, but the catechins and polyphenols can still work to improve your metabolism and heart health.
@@laceybaier_ according to doctor mike. He said don’t drink decaf because it destroys the nutrients in green tea.
I don't decaf because caffeine is not good
Green 💚🍏 tea is very good for you and extra virgin olive oil , organic if, possible as wee. Feel the love 💓🇬🇧👍💯😊💚🍏
Green tea is yellow in color.
So we need other yellow plants.Can combining yellow-colored herbs help with weight loss?
(What I write below cannot go beyond a simple assumption.)
Eating fat can cause weight loss.
But the fats you eat should be "raw".The fats in our body are "raw" fats.Raw oils can only cope with raw oils.
(Consult your doctor about consuming butter raw.Yellow butter may be more effective in losing weight. )
Because I think that the relationship between nature and people is realized from this point of view.
I will give a few examples:
Shepherd's purse plant branches are shaped like hollow tubes, and shepherd's purse plant has heart-shaped leaves.
Shepherd's purse is a useful plant in vascular diseases, especially in cardiovascular diseases.
Tamarind is similar to a fecal-filled section of intestine.
Tamarind is recommended for constipation.Walnut consists of two fatty food tissues adhered to each other with a thin texture.
Every part of the walnut is similar to the brain, thyroid gland, lungs, gut anatomy.
Walnuts were known to be beneficial for the brain, but were only recently found to be beneficial for the gut.
You buy a giant cabbage...
As you eat the giant cabbage, the cabbage begins to shrink.As he continues to eat the cabbage, the giant cabbage shrinks to the size of an apple.
As you eat cabbage, you lose weight and get smaller in size.
If I had to lift giant cabbage every day, I could lose weight and build muscle.
The flame of fire tends to expand.
Body fat tends to expand.Cold water puts out the fire.Cold water can destroy body fat.
Taking a cold shower every day can destroy your body fat.
Diseases tend to expand.Cold water shower can make you healthy.
Caution: cold water can harm your heart.
The color of fire is yellow.
Body fat is yellow in color.Often the yellow color is identical to the disease.
Yellow discharges on the body, jaundice, yellowed face ...
good good good
I’m very overweight so I’m trying to cut down my eating and drink green tea
Stop eating
You have to walk the park also I’m actually not trying to be funny
@@miathompson5047 Hey I accept every advice. Being overweight is not funny so thank you! 😁
Never was trying to be funny at all
@@miathompson5047 👍🏼
This video made me want to make green tea lol what are some good brands of green tea? I don’t think the Walmart brand is very good 😌 or are they all the same
So glad I got you interested in green tea :) Here are some great brands that are readily available you can look for: Twinings. Yogi. Numi. Traditional Medicinals. Lipton. Harney and Sons. Tazo.
I love watching your videos because of the knowledge you share. Ive been wanting to start drinking green tea and want to thank you for commenting toi the other person that left a message about brands. I'm going to get some today. Thanks again for sharing your knowledge. I've binge watching you videos everytime I get a chance😁
@@laceybaier_ thank you so much I will have to try out some these brands
Would of been helpful if you mention how much green tea we are suppose to drink for these benefit
Good point. Thanks for the feedback.
I drink green tea in the afternoon.
I think coffee is better than that 🍵🍵
wrong info. White tea is less oxidized and also has the most antioxidants
I thought green tea contained less caffeine than black tea
It does...there is a lot of bad information in this video.
Not me drink green tea at 7:50 pm😭
What is the best way of drinking green tea, is it cold? or hot?
Depends on what you like both are fine
Not too hot since the ingredients would be gone
Respected madam #Lacey_Baier
It is well known that Green tea reduces Belly fat
But I am discouraged by elder uncle to drink Green Tea
My weight also decreased
I just want to ask
Is Green Tea consumption good for Belly fat reduction???
Please reply
You can buy any green tea you want in Canada 🇨🇦
czcams.com/channels/ZJJR-LpB1SVD09hQkt1-GA.html
I think you got the caffeine content of green tea and black tea mixed up, green tea has less caffeine than black tea not the other way around.
Whoops - thanks for noting that. I'll have to look back at my numbers!