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For more power use your hips to create speed

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  • čas přidán 3. 08. 2024
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    In today's session, we look at how to the pro players initiate the powerful turn of their bodies into the ball with the hip drive and not with the leg drive.
    Hip rotation is a crucial aspect of generating power and transferring energy from the lower body to the racket during a forehand shot. Let's delve into the biomechanics and physics involved in the tennis forehand hip rotation.
    Biomechanics:
    Stance: The hip rotation in the forehand stroke begins with the initial setup. Players typically adopt an open stance or a neutral stance, where the feet are roughly parallel to the baseline. This stance allows for greater hip mobility and rotation.
    Weight Transfer: As the player prepares to hit the forehand, weight transfer plays a significant role. The player shifts their body weight from the back foot to the front foot, creating a loading phase.
    Coil: During the loading phase, the hips initiate the rotational movement. The player rotates their hips and torso in the opposite direction of the shot, known as the "coil." This coil stores potential energy, creating a rubber band-like effect that can be unleashed during the swing.
    Uncoiling: As the player starts the forward swing, the hips begin to uncoil rapidly. This uncoiling action is a key component of generating power in the forehand stroke. The rotation of the hips leads the sequence of movements, followed by the trunk, shoulders, and eventually the arm and racket.
    Sequential Segmental Rotation: The hip rotation occurs in conjunction with the sequential segmental rotation of the body. This means that the rotation of each body segment, from the feet to the head, occurs in a sequential and coordinated manner, generating a whip-like effect and maximizing power transfer.
    Physics:
    Angular Momentum: The hip rotation in the forehand stroke utilizes the principle of angular momentum. When the player coils and stores potential energy in the hips, the body acts as a rotating system. As the hips rapidly uncoil, angular momentum is transferred to the upper body and the racket, adding to the rotational speed and generating power.
    Conservation of Angular Momentum: According to the law of conservation of angular momentum, the total angular momentum of a system remains constant unless acted upon by external torques. In the forehand stroke, the player's body acts as a closed system, with angular momentum being conserved as it transfers from the hips to the upper body and racket.
    Transfer of Linear Momentum: The rapid hip rotation generates linear momentum, which is transferred to the upper body and ultimately to the racket. This transfer of momentum contributes to racket head speed, allowing for a more powerful shot.
    In summary, the tennis forehand hip rotation involves the sequential coordination of body segments, utilizing the principles of angular momentum and linear momentum transfer. By efficiently utilizing hip rotation, players can generate more power and enhance their forehand stroke. It's important for players to focus on proper technique, timing, and weight transfer to optimize the hip rotation and maximize the effectiveness of their shots.
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Komentáře • 17

  • @oneminutetennis
    @oneminutetennis  Před rokem

    Check out our latest book !kdp.amazon.com/amazon-dp-action/us/dualbookshelf.marketplacelink/B0C8XFB3R7

  • @fibo2459
    @fibo2459 Před rokem +6

    Tennis pro from Kosovo here. Your input has made such an impact on my understanding of this game that I have been practicing for about 40 years. I am able to play mistake-free tennis for the first time in my life.

    • @bardhishta
      @bardhishta Před rokem

      Hi from Scotland, si po kaloni qka thot Tennisi?

  • @at1838
    @at1838 Před rokem +1

    Nice. "Pull the hip. Throw the racquet."

  • @ripleypipe
    @ripleypipe Před rokem +1

    Another simple yet stunning piece of advice Steve, thank you. Gordon

  • @LoveSetMatchTennis
    @LoveSetMatchTennis Před rokem

    really great ideas to share in our teaching classes! thank you

  • @Gary13082007
    @Gary13082007 Před rokem

    One of the best tennis video that I have ever seen. Thanks coach!!!

  • @aliciamae1280
    @aliciamae1280 Před rokem

    Excellent video

  • @andygarcia6619
    @andygarcia6619 Před rokem

    Gee advice 💪🏻

  • @xyzzyx5209
    @xyzzyx5209 Před rokem +1

    Great! Thanks a lot. What about the slice BH? Is the hip also conducive?

  • @chrisreid5920
    @chrisreid5920 Před rokem

    Yea. First. And great video

  • @user-vd4um7gn2v
    @user-vd4um7gn2v Před rokem

    👍

  • @snowy6753
    @snowy6753 Před rokem

    I find your videos interesting and ideas worth trying.
    This video says, for FH speed, pull the right hip from behind to the target. And for the FH, pushing refers to resistance in front. Then you add: "If I think of resistance in front of me, it's going to be slow." Two weeks ago, the video " The power supply of the Forehand and how to use it" says *push* back the left hip and the right hip will come through. "Don't think about the right hip coming through. It's a by-product." Pushing is slow forward but fast backward? I should focus on pulling the right hip or pushing the left hip? Also, I don't really understand "pulling from behind."
    Actually, I find focusing on any hip results in over-rotation and a spinny ball, but that's probably a different issue . . .

    • @topspin1715
      @topspin1715 Před rokem +2

      Maybe this will help. You have two options for rotating the hips. Option one is you think about the left hip like you mention above but that does not work for me. Option 2, pretend someone is reaching into your right pocket to steal your wallet and you quickly pull the hip away (pretend the thief is on tennis court as you are about to hit a ball and you have to pull your hip to create a further distance from your pocket to the thief). If the thief idea is confusing then just pretend someone is grabbing the back fabric of your right shorts and you want to pull the right hip forward. Hope one of these ideas gives you the answer.

    • @doorknobny
      @doorknobny Před rokem

      In order to begin the stroke properly u must LOAD the right leg and the wrist (racket head)pointing down behind you-this will not work otherwise..

  • @FairwayJack
    @FairwayJack Před rokem

    like

  • @nathaliabielser5370
    @nathaliabielser5370 Před rokem

    😎 *Promosm*