30-Minute '90s-Inspired Hip-Hop Dance Cardio Workout
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- čas přidán 10. 09. 2024
- Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout joined by Galit Friedlander and Claudine Pierre-Louis! In this routine, you'll see some of your favorite iconic hip-hop dance moves like Brooklyn stomps, Bart Simpson, the cabbage patch, and so much more! Get ready to add your own personality to this dance cardio routine. You'll be sure to whip your hair and move to the beat.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness CZcams channel.
Find more from our dancers on their Instagram:
Jordan:
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Friedlander:
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Pierre-Louis:
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Jordan's outfit:
Top: Vuori
Pants: ASOS
Friedlander's outfit:
Shirt: ASOS
Pants: Pretty Little Thing
Pierre-Louis's outfit:
Shirt: Aritzia
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Great workout for when I don't want to workout but have committed to a minimum of 30 minutes a day for 30 days.
Have you been training?? Has something changed?
I love your workouts!! I love the fact that you give time to learn moves then go fast. Your workouts are fun!
Thank you!
💃🏾😍 Amazing workout! 😅 I was sweating buckets! This is my 2nd time doing Kaleila's workouts, and she didn't disappoint! I did her twerking dance workout a while back, and it was good. This one is definitely my favorite dance workout from Kaleila! I'm a 90's baby, so I had to do this workout! I love all the moves! Great energy! Breaking it down makes the steps easier! My favorite 90's moves were the Bart Simpson and the cabbage patch! Most of the moves were new to me, and I absolutely enjoy learning these moves! It brings so much nostalgia and so many memories! This 90's inspired dance workout was so much fun! I can't wait to do it again! Thanks, Kaleila 👍🏾😊❤
Of course, when we did it faster I couldn't keep up, but I tried! I love Kaleila's Workouts because they very driving and cool! Thank you so much!!
I may have done this 5 times in the past 3 days! Love the moves, the grooves, and the energy!
From the title I thought y’all was gone dance to actual 90s music lol
Must be a copy-write thing lol
Same
Ya me too, a little TLC creep action n Britney baby one more time, wth guys?
When i tell you I’m annoyed !!
tfw you try to switch it up to something that isn't "Hip Hip fit" with Mike Peele and you end up with this music... fun workout but wow. This is what happens when a production is big enough to have a "legal team" and they think everything ends up in a class action law suit.
Oh my God that was like the best workout I had so much fun and I feel like a teenager again! Thanks for bringing back all the moves Oh my God It was so great I love the fact it was 30 minutes too! You're awesome❤
I love dancing with Kaleila! This girl is fire! This routine is fun and dynamic, and I get a great sweat! So much pleasure! Thank you, Kaleila, Galit and Claudine!
182 active calories, 138/159 average/max heart rate.
This is absolutely wonderful. Breaking it down to make the steps easier. Brings me down nostalgic lane too!
Great moves. The camera zoom ins cut off the legs make it harder to follow.
I really loved the energy of the instructor and the banter with the other dancers. She was motivational and had some fun moves. Unfortunaetly, I didn't feel like this video was very accessible to me. I like how she slowed down the moves before speeding it up, but maybe I'm just not an experienced enough dancer to keep up. I found myself making up a lot of my own moves because it was hard for me to follow. I am also recovering from a knee injury (over a year ago now) and didn't feel like she gave many alternatives to all the jumping. If you're already a good dancer and don't need any modifications, this is a great workout, but it unfortunately was not the right fit for me.
Love your energy. It was so much fun while working the entire body. Thank you❤
I’ve been really off my grind lately, but this has put me right back on. Thank you for this super fun workout!!❤
great instructing. Im almost 60 and could do a lot of this fun workout and enough challenge to keep me coming back til I get it down.
I cannot tell you how bitter sweet this exercise was. On one hand the dance moves are PERFECT - good sweat - nostalgia - good energy. But the music is killin me!!!! Like wtf.
At least have some type of hip hop sounds!! FRAUDULENT LOL.
Please do this over
So fun🤗 ❤️ all the moves to each set. That bart simpson move reminded me of TLC song what about your friends they did that move in the video. Also i love doing their other creep move too 👍❤️ my fave was the set with the cabbage patch move. I did a lot of these moves growing up in the 90s. This dance workout was lots of fun 👍🙂
I wish the cameras would t zoom in on the faces when you are trying to see the steps
You're such a great coach, Caliela⚘
I enjoy this a lot 🌟
Thank you so much!!!
Love this video, so many of the dance fitsugar videos and especially this instructor. Thanks for keeping fitness fun!
love the Maryland representation! I recognize these girls I believe from back in college or high school, great job!
I loved this so much, it was exactly what I was looking for today!!
the choreo was fun and Kaleila is fabulous! The music tho?!!! Womp womp. Not giving me 90s hip hop at all.
You are the best, thanks a lot for this amazing workout
I love it so much. Im so slow but im really tried to speed up 😊
So exciting, it's been fun. I enjoyed it so much
Loved it, thank you girls❤
Yes! I can do this❤
I must give you guys comments. I love this video. I’ll follow this everyday ❤
I love kaleilas choreography
I'm so glad! Thank you!!!
Best workout video ever
Loved it, the dancing, the vibes gave me a boost!
Incredibly fun❤ Day 1 aft a prolonged fasting and jumped on this right after I was fueled🔥 Can’t wait to do it again tmr💃🏻
Omg that's so fun, i lovee ittt,
I’m here to steal your moves ❤😌
I love Kaleila Jorda
Loved it!!! Thank you 😀😀😀😀😀😀
this was fun but all the long close ups of faces made it hard to follow what i'm supposed to be doing with my legs!
Hi from Thailand 🇹🇭 I love it❤️
Hola buen día. Hoy hice tu clase de baile... Me encanta ❤
'Fred sanford it'😅
Im comin to join you Elizabeth! iykyk
Просто офигенно!!
Incredible moves ,, thanks for making such videos ❤️❤️
Thx ttylxoxo
Bravo!! Bravas!!!!❤
Love this
Love the instructor and moves but I was really surprised by your music choice?? So current, you couldn’t find anything 90s hip hop sounding?
Loved it hit all the best moves
Greaat❤
really need to up my cardio, I was dead at 10min 😅
Love it
Thank you!
Awesome ❤
I sweat a lot wow dats amazing 🎉
❤️🔥
I LOVE IT
The instructor and moves: Top Notch👌🏽 But this is not what I call 90s hip hop. Unfortunately I lost motivation during the workout because of the music.
♥️♥️♥️BREATHING TANTRICALLY DELICIOUS
LOVE THE MOVES ❤ Hate the music 😭😭😭
Why is this not 90s music 😢
I dont like the music. But great moves tho
Where was the hip hop music ??
👎👎👎👎👎
Flip the video. Your right is our left. Instructors are supposed to mirror their audience, but if you can't do that, please flip the video!
¿Por qué pusieron una música tan aburrida? Siento que no representa a los 90. Traten de enfocar más a la entrenadora, confunden los pasos porque la de al lado no lo hace tan bien.
Lean los comentarios.
Boring
Love it