hi nice vid - thumbs up ! AIDA2 here when i feel congested, i do : 1/ drink a ginger tea 2/ running about 45 minutes ( while i run, i feel my sinus getting clearer, i clear my throat, i spit) 3/ back at home, i steam ( with essential oils) in my opinion, neti pot is more preventive. I do it regularly once a week, 2 days before diving
Thank you! Very useful video.Usually I am doing steaming with Camomille as you suggest in the video and it is working very well
We heard a leg day in the gym can help too!😜
hi
nice vid - thumbs up !
AIDA2 here
when i feel congested, i do :
1/ drink a ginger tea
2/ running about 45 minutes
( while i run, i feel my sinus getting clearer, i clear my throat, i spit)
3/ back at home, i steam ( with essential oils)
in my opinion, neti pot is more preventive. I do it regularly once a week, 2 days before diving
Awesome! Yes, cardio does help too! 👍
إضافة الترجمة إلى العربية من فضلك
Done! Enjoy!🤗
@@atlantisfreediving بالعربية