STOP Stretching Your Hamstrings For Sciatica Relief! Do THIS Instead!
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- čas přidán 22. 05. 2024
- Stretching your hamstrings will NOT help your sciatica, but THESE exercises will! Physical therapist leads you through the best stretches and exercises for sciatic nerve pain relief at home. Learn why you get sciatica, why stretching your legs doesn't help, and what you should do instead for maximum pain relief!
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🛑 **Stop Stretching Your Hamstrings for Sciatica Pain Relief! Do This Instead!**:
Are you tired of battling sciatica pain with ineffective stretches? It's time to change your approach! In this video, we debunk the myth of using hamstring stretches for sciatica relief and introduce a better solution. Say goodbye to frustration and hello to effective sciatica pain management with these targeted exercises!
🤔 **What Is Sciatica?**:
Sciatica refers to pain that radiates along the sciatic nerve, typically affecting one side of the body. This pain can range from mild discomfort to excruciating sensations, often accompanied by numbness, tingling, or weakness in the leg. Sciatica is commonly caused by compression or irritation of the sciatic nerve, often due to a herniated disc, spinal stenosis, or piriformis syndrome.
❌ **Why Hamstring Stretches Don't Help Sciatica**:
Contrary to popular belief, stretching the hamstrings may not effectively address sciatica pain. While tight hamstrings can contribute to discomfort, they are a SYMPTOM of the problem, not the primary cause of the nerve irritation. In fact, excessive stretching of the hamstrings can exacerbate sciatica by placing additional strain on the lower back and aggravating underlying spinal issues. It's time to ditch the ineffective stretches and focus on targeted exercises that address the root cause of sciatic pain.
💪 **Best Exercises for Sciatic Pain Relief**:
Ready to experience lasting relief from sciatica? Join us as we explore a series of gentle yet powerful exercises designed to alleviate sciatic nerve pain and improve mobility. From nerve flossing techniques to hip and glute strengthening exercises, these targeted movements target the underlying factors contributing to sciatica, promoting healing and long-term comfort.
0:00 Stop Stretching
0:43 Stretching Doesn’t Work
1:51 Treat The CAUSE
2:21 Stretching
4:05 Traction
6:33 Nerve Glides
💬 Have you tried these sciatica pain relief exercises? Share your experience in the COMMENTS below!
👍 *If you found these exercises helpful, don't forget to hit the THUMBS UP button to support our channel!*
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*DISCLAIMER:* This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Let me know how you feel in a COMMENT below! I hope these helped you to feel better. And here's a FOLLOW-ALONG version of these exercises you can do daily to help you make the most progress possible: czcams.com/video/l5dCvfbnqqA/video.html Hope it helps and thanks so much for watching! 🙏🏼
What about stretching the hamstrings when you have spondyloisthesis? Every PT I have been to wants me to stretch them as they are very tight and say that they can worsen my condition if left go. However, stretching them does not seem to go very well. Please advise and thank you.
Soft tissue injury in calf area. Dr recommended stretching..not over stretching...to help with the tightness. Tried these exercises and helped me a lot!! Thank you.
Had used heat right away when I hurt myself...should have used ice pack. But feeling much better...thank goodness.
You need to make a video on groin stretches
It helps me a lot. Thanks,
thank you
Always like it when a new video pops up!
Thank you so much, @DannyGo17! I appreciate your support and I hope these things help you to feel better! 🙏🏼
Great Video thank you so much
Always such great help. Best PT channel out there. Appreciate your time. The spinal/nerve diagram was so helpful, as are the exercises. Thank you.
Appreciate your support! Thank you for watching and I hope it helps! I'll pass your compliment along to my editor. 🙏🏼
Do you have any suggestions for after surgery workouts I can’t lift more than 10 pounds for a while
Smart!
Great video...Iam 88 years old...and help me a lot.....THANK YOU DOCTOR.....GOD BLESS YOU !!!!!❤
Happy to help!
Thanks!
No problem! I appreciate your kindness and generosity!
Great explanation for these exercises. Thankyou Irene x
My pleasure, Irene! I hope they help you to feel better and thanks so much for commenting and your support!
I sure did. Thank you!!
You are so welcome!
Thank you
My pleasure, @hopkinsse! I hope they help you to feel better and thanks so much for your support.
I’m having PT for sciatica issues and that first stretch (the one in the pic) feels like I’m ripping up my butt muscles. Hamstrings barely react. 2 months into PT, I can only confirm what you’re saying : I now do the exercises without pain but…I still can’t walk. That Still Hurts like the first day. Conclusion : exercises are useless to alleviate pain but Yes they do make the muscles better.
Then, PT added the dead bug. I’m overweight. Dead bug Multiplies the effect of my legs being heavier than someone else’s. It really reminds me of gym classes in my youth. A real trauma, I now realize. I try doing the dead bug and I’m super Angry for the rest of the day. When are those exercises finally going to be adapted to a person’s weight ? Never I guess. My youth was 50 years ago.
Amazing
Thanks so much, @MojtabaRz! Hope they help 🙏🏼
Thanks
My pleasure! Hope it helps!
Thank you so very much, these videos are so helpful and lifegiving.
This morning at the gym I did the Cobra and some exercises you recommend to strengthen muscles and prevent sciatic nerve pain.
I also use two pillows in bed under my knees when I am on my back reading. I can not sleep with the pillows yet, but I am trying to.
I am following your videos and doing the exercises and it works !
Thank you !
🙏
Oh I'm so glad to hear all of this! Sounds like you're an excellent patient; I commend you for your had work!
Hlw sir I want to ask you a question. I am suffering from cervical disc bulge problem and I am now recovering slowly . And my question is that after I recover totally and I have no nerve problems and neck pain . Can I back to play sports again?? I am a sports lover and I basically play cricket. So my question is that after my total recovery can I play sports again ??
Ugh... got soleus muscle pain. From biking...😢
My low back is feeling great. I'm afraid if I do anything, it'll get bad again
Oh I know that's a strong component of it, @RichRich1955. The psychological healing comes after the physical healing. Give yourself some grace and work on your core strength and I know you'll get there! Good luck!
Same 😆
Sir how to target hamstring muscles in the gym if someone has sciatica.. coz targeting hamstring recreates the problem.. what is the safest way to do so...
Looking for a video on stabbing pain in middle of upper back ? Any suggestions please I do like your videos
Search "Tone and Tighten Upper Back Pain" and you should see a few that might help!
I still want these Jordan's. I wish youd let me get them so that you could autograph them for me. I really love your vids.
Haha! Thanks so much! I really do appreciate the support from a fellow sneaker-lover!
@@toneandtighten will sell them to me autographed?
7:54 sr i have numbness and tingling in my foot . what is tbe reason of it
I like your exercises (for a normal person). If there’s a chance, I’d like to watch something for kyphosis patients (wedged bones in the spine) please.
Thank you for your support, @ivanmytube! Here's a video of mine you might benefit from; patients usually do really well with these suggestions for kyphosis issues: czcams.com/video/q8c_52moIVg/video.html
Looks helpful, must give it a try.
Will shop for a table/bed like those.
What are they called please? 👍
Link to this one is in the video description! It's a portable massage table - I love it!
Unable to walk. Back of thigh severely pains.
I hear you.. any answers??
How sciatica is detected? I have been suffering from lower back pain on left side and physiotherapy session along with muscle relaxing medicines gives me temporary relief.
You might find all these videos helpful: czcams.com/play/PLT4Yite3Tx5mZqXckQTYNtCSah0jtTu0B.html&si=N7Ru0Tcviozwnv5E
7:16 'effective leg' do you mean the one experiencing the pain or the one without it. I tried it with the one with pain but could barely get any motion going before the symptoms flared up even in the resting position. I tried it with the other leg, the one without the symptom pain, and i could feel a good stretch affecting my lower back.
he said "affected leg", meaning the one with the pain
👏
What if I do all these stretches for my sciatica, but my hamstring/glutes/piriformis just feels so tight it cause the pain. All throughout the leg to the heels? Could this be entrapment or an adhesion of the nerve?
You might consider stretches like these: czcams.com/video/WQ1tQj-Fiyo/video.html Good luck!
Hey, which one from your many many videos should i watch if i have tingling in my heel? (i have small disc bulge)
Depends on the cause of the sciatica! If it is a disc bulge these techniques should help. You might consider watching this video as well: czcams.com/video/l5dCvfbnqqA/video.html
@@toneandtighten
Thx so much god bless 🙏🙏🙏
That was funny
💖❤️🙏💖❤️
My herniated discs say thank you very much😀
intro
I have numbness in my legs and foot, butt, because of my operation in my lower back.
Thank you go vegan
You're so welcome!
Me: *stretching hamstrings* Sciatica: 'Nice try, buddy!' 🦵😂