Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises
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- čas přidán 20. 03. 2019
- Muscle tightness or injury in your piriformis can result in pain in your hips and down your sciatic nerve (down the back of your leg). In this video I demonstrate 3 self-care treatments you HAVE to do in order to alleviate this debilitating pain.
✅ UPDATED VERSION OF THIS VIDEO: • What's Causing My Scia...
✅ HOW TO DIAGNOSE YOUR SCIATIC NERVE SYMPTOMS: • What's Causing My Scia...
✅ BULGED OR HERNIATED DISC TREATMENT AT HOME: • How To Treat Sciatica ...
✅ SCIATICA OR STENOSIS TREATMENT AT HOME: • How To Treat Sciatic N...
✅ SCIATIC NERVE RELIEF STRETCHES AND EXERCISES: • WORKS FAST! Sciatica P...
➡️ JARED’S FAVORITE FOAM ROLLER: urlgeni.us/amzn/drjaredfoamro...
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RELEVANT TIME STAMPS TO THIS VIDEO:
Sciatica explained: 0:31
Most common causes of sciatica: 1:28
What is piriformis syndrome: 2:36
Causes of piriformis syndrome: 4:17
Stretches and exercises for piriformis syndrome: 6:19
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Sciatica is irritation of the sciatic nerve. The most-common causes of sciatica that I see in my physical therapy clinic are a bulged/herniated lumbar disc, degenerative disc disease (DDD) and stenosis, and pirifomis syndrome (tightness/pain in the piriformis muscle).
Your piriformis is a muscle that that moves your hip. It originates on the outer edge of your tailbone and inserts over onto the outside part of the hip (the greater trochanter). Your sciatic nerve exits out of your spinal column and passes beneath this muscle. If the piriformis is tight or irritated it can put stress on the sciatic nerve and cause sciatica symptoms.
Common causes of piriformis syndrome and concomitant sciatica include sitting for long periods of time, increased pressure on the piriformis muscle (sitting on a wallet, sitting with your legs crossed), and piriformis muscle weakness.
In order to alleviate sciatica caused by piriformis syndrome, your treatment approach must include three key elements. They are massaging this area, stretching the muscle, and strengthening the muscle. Each one of these individually can offer you some relief to a degree; however healing will be faster and more complete if you incorporate all three methods.
MASSAGE (6:25): promotes tissue relaxation and fascial release to help the muscle move a little better. The best ways to massage the piriformis include a foam roller and/or a tennis ball.
STRETCHING (9:25): another great way to decrease tension in the piriformis. In this video I take you through a progression of stretches to help alleviate tension in the tight piriformis.
STRENGTHENING (13:20): oftentimes piriformis weakness can be a cause of piriformis syndrome. Contracting this muscle promotes blood flow into the area and can serve to “reset” the muscle if it’s in spasm. The best home exercises to strengthen your piriformis include clamshells and fire hydrants (quadruped external rotation).
Piriformis syndrome is a common cause of sciatica pain. Performing the techniques demonstrated in this video can help you Please see my video above for detailed demonstration on how to alleviate your sciatica caused by piriformis syndrome.
Please note - the techniques presented in this video are very generalized and may not be the best treatment option for the specific pain you’re experiencing. The content of this video is meant for information purposes only and should not be taken as a treatment plan for your specific needs. As always, you are encouraged to consult your doctor/physical therapist for a treatment plan that’s right for you.
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![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](http://i.ytimg.com/vi/yBRSQB0Xyb0/mqdefault.jpg)
I’ve suffered from sciatica pain for about 20 years. Last night it flared up and I found your video. This is the best thing I’ve discovered in 20 years! Thank you for making this video!!
Great new, Keri Welborn! You are very welcome! I am so glad to hear it has helped!
How's your sciatica pain right now? Did it improve?
How's your sciatica pain right now? Did y get better?
Dr this pain is killing me my God it and easy.
Can walking help.
I can’t thank you enough for making this. It has been life altering this past month. This pain has flipped my life upside down.
You are so welcome! It is my passion to help people feel less pain so I am glad these did just that!
Life altering....how great does it feel to have that type of impact on people. You Rock 👍
Mine too. It came on suddenly after a motorcycle accident. There are some days I can’t walk due to periformis. I’m starting this today. Thank you!
Second this. Literally was in tears watching this. Never felt so seen!
I hope your better whoever this pain has me in shambles also
Dr. Jared, I cannot thank you enough for this video (among many). I have suffered from very serious hip and radiating pain down my right leg for months. My RMT thought I had some nerve problems; my chiro suggested that it was a piriformis problem, but neither provided the massage, stretches, and strengthening exercises that you so comprehensively provided in this one video! I tried all of your suggested massage, stretches and exercises just now and felt an instant relief! From the bottom of my heart, THANK YOU so VERY, VERY MUCH!
Thanks you for showing me this great job with you today and take care.
Clear and to the point - described the symptom (pain), explained the reason (diagnosis) and instructed how to resolve (treatment). Thank you.
Thanks so much for your kind comment, Hokit! I appreciate that your recognized each of those individual aspects and what I was trying to accomplish with each one. I hope these things really help you out!
@@toneandtighten My comment is coming not only from the pain I've been experiencing, but also from not diligently understanding the advice I've received. When personal trainers and therapists give me 'advice' and 'instructions', they're often not clear enough. The expectation is I do much of the 'homework' in my own time, yet that's difficult when I'm unsure about (1) what to do, (2) how to do it, and (3) what the exercises achieve. When my body's to be manipulated, I expect clarity. So coming across sources that make sense helps push me one step closer to managing my health independently. Whether or not your exercise are effective for my body remains to be seen; however, your video was clear, logical and well structure, therefore helping me to at least better understand the pain I'm going through. Thanks again.
Hokit - this is an awesome response. It's exactly what I hope that my patients (and CZcams viewers) get when they work with me. I wish you all the best! Keep me posted on your progress.
Kelvin Ku you are the bomb.com ‼️ Truly professional... I now understand what’s going on and these stretches help! I can really feel these. Ty 🤗🤗🤗
He’s awesome
Not only do I appreciate the correct exercises (I remember alot of these exercises from past physical therapy), I really appreciate how you take the time to educate me on the anatomy, symptoms, and causes of the pain. Thank you.
You are very welcome, Mary! I think it is so important to explain the science behind the condition as well so I am glad you found it helpful!
@@toneandtighten Hallo Doctor!!! I am from Uzbekistan 🇺🇿.
Very good videa. Thank you a lot Doctot😊
Thank you, excellent presentation!
I like how you are making it clear that it is not a diagnosis but a description of a type of pain. Thank you for that, and thank you for this video!
You are welcome! I hope these exercises are helpful!
Thank you sir this is so helpful
Hi- I will try the fire hidrant technique and see it works for me. I have a bulging disc. I have been in pain for the past week and half. =( I was doing well and flared the piriformis muscle again...I had actually started working out and on a routine and now I have to wait and start from square one. Thank your for these exercises.
By far, this has been the best educational/ practical video I have come across on periformis syndrome. Your explanation and demonstrations have been very clear and super helpful. Thanks so much👍🏽
I appreciate your kind comment, E Bolds! Thank you so much and you are welcome!
Thank you to you and wife for this video. ❤ So much helpful information and tips to alleviate my pain
Our pleasure!
Thank you much one of the best explanations re periformis vs sciatica now I get it!!
Reb C - Thank you for your kind words! I really appreciate it and I am glad that you found this video helpful.
I truly appreciate the effort made to educate your audience on the causes, anatomy of and exercises to provide relief.
My pleasure!
Thank you so very much! I truly appreciate this information! I will be doing these stretches and hopefully get some relief from my sciatic nerve pain! I can't thank you both enough!
You are welcome, Prisla Em! I hope these stretches help you and thanks for commenting!
Thank you so much for showing and sharing us your wisdom of knowledge Sir Tone .. God bless you and your Family 🤗😘🙏
You are very welcome! I hope you are finding these exercises effective and thanks for commenting.
Thanks so much. This is so helpful and valuable information. This is definitely appreciated.
My pleasure, Dotts Hall! I hope you get some relief from these techniques; thanks for watching and commenting.
Hey, thank you for this information. It has explained a lot and the exercises are amazing, I do have a request, can you provide some stretches that I can do with having very bad knee mobility due to arthritis and torn cartilage? tia.
you've given a number of choices. Have tried a few during video, and cannot wait to try with recommended amount of time! Gotta believe some relief is on the way!! Thanks
Hope you enjoy!
Love how detailed this video is. Learned a lot about how to deal with my pain.
Thanks so much, Shaquena Smart! I am happy to help!
The first time I got injured while working out, I thought it's going to take a long time to recover but while going through a lot of videos in you tube I found yours and did that 4 stretches you mentioned for 3 to 4 days and the pain is completely gone. All thanks to you.
This is wonderful news, Go Clashing! Thank you for sharing!
This happened to me a couple of days ago when I was standing up after putting weights down. It happened so suddenly I was thinking the worst. But this video really helped me realize I have the least of the worries. The pain in my crotch is what was throwing me off
Mine pain is not going one month and still no recovery 😭😭
I can't sit properly I'm in pain
@@disha4613 found any solution? Its been 6 months for me🥲
You are soo lucky
I am in tears depressed from this injury and i have hip bursitis
Sitting IS impossible
saving this video for reference. thank you!
Nicely explained the cause n solution for this bloody pain
Thank you! You are amazing. I have watched many of your videos, you’re a great educator and professional. Lucky to have found you. And a lovely assistant 👍
You are so kind, Paola! Thank you so much!
These stretches and suggestions did wonders for my back pain after one try! Thank you!
FertileFemme - awesome!!! That is what I love to hear! Thanks for watching and leaving a comment. Have a great day!
This video is sooooo helpful! Thank you! I love that you have your wife helping and demonstrating too, she is beautiful :-)
You are welcome, Toni Ball! I hope these exercises help your condition! I agree that she is beautiful!
Very happy for all of your stretching and strengthening tips. Totally helping me!
Glad you like them!
THANK YOU VERY MUCH FOR THESE INGO!!! I HAVE VISITED A LIT OF DOCTORS AND HOSPITAL ALL KINDS OF TESTS. ALL KINDS OF ASSUMPTION KIDNEY COLON LIVER ..... FOR THE LAST 10 YEARS. FINALLY YOU FOUND MY EXACT PROBLEM
You have a real gift of being able to explain things clearly and concisely! Thank you for all of these videos that are so educational and help others to be strong and pain-free in their bodies!
Thank you so much! I appreciate your comment and support!
Been having this on and off. Just followed your stretches and exercise. Felt so good after the stretches👍
Thank you so much I have been in so much pain❤❤❤❤
Has had it for 2 yrs, been looking for remedies. Thankyou for the tips, will try them out.
I hope they help!
I appreciate you both so much! I have been having terrible sciatica symptoms, bad enough that I could barely walk. This is really helping me out! Thank you so much!
Roy, I am so sorry to hear about your pain. I am happy to hear that you found this video helpful! Thanks so much for leaving a comment - best of luck to you!
I just wanted to Thank You Both for this information as well as Camile's demonstrations. I have suffered from Piriformis Syndrome for years. It has only been very recently that I have educated myself to find some relief that really helps the pain. It seems the first thing the doctors want to do is surgery, I don't want the surgery due to the risk involved. I have learned that a lot of my problems came from 23 years of being a Professional Truck Driver and Certified Trainer for teaching other women to learn to drive as well. I had to retire from trucking due to the damage it has caused in my back.
I did have to have major surgery on my back about 7 years ago, I would not recommend this type of surgery (Laminectomy Surgery). I will say that now they have a lot more Non-Evasive surgery and procedures where you don't wake up with a nine-inch scar down your back. I do have other issues that you discussed in one of your other videos as well, such as spinal stenosis, degenerative disc disease, bulging and herniated disc in the plural.
You are one of the first who has actually hit the nail on the head when you said the pain can be debilitating. I have injections in my spine and now getting ready to undergo nerve ablation's again due to the nerves growing back again.
My Question for you is this...I have heard of a procedure where they can go in Non-Evasivley and ablate the sciatic nerve under the piriformis muscle, however, I seem to be having a problem finding a doctor locally that can perform this procedure. Do you have any recommendations as to whether it would be an Orthopedic doctor or a Neurologist that would/could do the procedure? Any information would be helpful.
Note: I have been doing the exercises that you and your wife showed in this video and surprisingly it has helped a lot more than I had expected. Day by Day, One step at a time it seems to be improving. Since I have been doing this, I haven't had the extreme spasms that cause my foot to kick outward.
Thank You For Sharing This Information and taking the time to demonstrate the proper way to tighten and tone to help relieve the debilitating pain of sciatica!!
Super helpful! Got immediate relief from this, thank you
You are welcome! I am glad this was helpful!
I've been going through sciatica pain for about 3 years now and I must say that you are the Best that I have found on the web. Thank you for caring enough to put the information out there.
Oh, I appreciate that so much! Thanks for sharing!
Thank you so much! I was in a lot of pain that I could not sleep all through the night. I’ve watched a lot of videos on this but this one was has been by far the most specific, informative and most importantly helpful!! Thank you again!
Thank you so much for this straight forward informative video. I’ll look into trying out these stretches. I was wondering what was going on with my back and butt.
You are welcome, Ben! I hope these exercises are helpful for you!
Thank you for this video and helping me relieve my sciatica pain. You and your wife are awesome! 🙏🏽💕
You are so welcome, Kim! I am glad this has been helpful for you!
You are one great person. Thank you for all you do for us. Good bless you and your family. You deserve the best, because you are the best.
You are so kind! Thank you for your support!
I'm in my mid 60s, and have a fair knowledge of anatomy. I ran into your videos by error, and I'm happy I did!! I learned soooo much about anatomy and now I fully understand my pain and where it's coming from. I've been able to identify the spots that are making me miserable. I'm going to be diligent and make friends with these spots that cause me pain and work with it to feel like a human being, and enjoy a pain free life again. This knowledge helps me to fully understand what is happening to my limbs and, instead of cursing it, make friends with it to help IT heal so that we can both be happy again.... Thank you to you and your beautiful wife. God blesss...
A. Sosa - Thank you so much for your kind comment! I am glad that you found my videos as well! I just appreciate your words more than you know - I always want to explain things in a way that people will find helpful and I am glad that you were able to benefit from this video. I hope that you find relief from your pain soon - keep me posted! Best of luck to you.
Thank you for the video!!!!!
Maribel Carr - you are very welcome! I am glad you found it helpful! Thanks for stopping by and leaving a comment.
Thank you so much Doc and your wify for the demonstration and your enlightenment about siatica or piriformis syndrome . I hope
You are very welcome!
I dont know really how to thank you,i woke up with this pain,and quite pessimistic about the situation,now im recovered thanks to your video.appreciated!
You're welcome 😊 I am happy to hear these exercises helped you!
Thank you for the explanation about sciatica. My husband will try the traction to help him relieve himself from lumbar pain. God bless.
You're very welcome, Linda! I hope he gets some relief from the traction treatment.
This has been the biggest relief i had from the start of this pandemic. I wasn’t able to visit my chiropractor since march. I wish i found your channel earlier. Thank you for your videos
Great to hear! Thank you for sharing! I am so glad you feeling better!
Did your pain eventually go away? I too suffering from this muscles nerve pain
@@logicstv how are you now
Excellent set of videos on sciatica Dr. Beckstrand!! Truly appreciated especially after my recent visit to an orthopedic surgeon that diagnosed me with sciatica at 66. As an avid inclined treadmill walker, I thought I was dealing with tendonitis or IT band syndrome. I use to think only "old" people get sciatica ;-) The orthopedic surgeon prescribed a steroid pack along with oral diclofenac however I'm holding off taking it as I want to try a natural approach first to resolve the cause not the symptom. She also suggested I go to PT which is why I landed on your CZcams channel. After looking into the PT room at this orthopedic clinic, I really did not want to be in a room full of unmasked people during these times of covid even though I am triple Moderna vaxed. Your videos are extremely helpful especially in these times of covid.
After watching your diagnostic video on sciatica, I truly believe I have piriformas syndrome of the right leg. I did a few of your stretching and strengthening exercises and I actually feel better in just one day! I'm still an active part-time employee (43 years) of UPS so I am not sedentary. I look forward to continued health thanks to your videos.
P.S. Thank your beautiful wife Mrs. Beck-strand for this video also ! You two obviously have great chemistry together and I wish the both of you and your growing family all the best. FWIW, I've been with my beautiful wife (R.N.) now for 45 years and have two wonderful children from our marriage together. Our daughter has her Ph.D. in Genetics (SMA - Spinal Muscular Atrophy) and is now a professor and our son is a young 4th year medical resident specializing in Drug Addiction Psychiatry. He also plans on doing a fellowship in geriatric psychiatry which will be good considering the age of his parents ;-)
Thanks so much for your kind comment, Jeff Gray!
wow. thank you! this immediately alleviated the symptoms. you're a lifesaver! :)
Great news! You are so welcome!
So grateful I've found these exercises I was looking for. There is a lot out there but this channel had the best. Self massage, stretches and Strengthening ... All in one, simple, informative and with a bit of fun... Thank you so much..!
Made my day with this comment, Solitarius ABA! Thank you so much for your kind words and I hope the things I share help alleviate your pain/discomfort. Good luck, man!
How r u now
Omg thank you so much for making this video. I just started having sciatica and I knew it wasn't come from my lower back like everything I could find online said. This is definitely my issue and I will be trying these techniques!
You're so welcome, Brandi! I hope they help and thanks for commenting!
Hey how r u now
Very helpful as always. Jared explains the relationship between pain and exercise
I appreciate that!
Thank you so much for this video. I do have problems with my discs but this pain was different and started in my butt instead of my back. I couldn’t walk or stand up this morning and then I did the tennis ball massage. I can’t tell you how much relief it gave me. This started when I was pregnant and I was just constantly told it was sciatica and they couldn’t do anything. Thank you for explaining it well too, because now I understand it better!
You are welcome, Tiffany! I am glad this video was helpful for you!
Hi Dr. Beckstrand. I really appreciate your videos. I have suffered with sciatica for some time and have not been able to get much relief. Thankfully I came across your videos and have been doing these exercises with great results. Thanks for the information and keep up the good work. Love you and your wife working together, she is a real champ to get into all those contortions that you put her through.
Thank you so much for your kind words, Pedro Hernandez! It means a lot to me! I am so glad my content has been useful for you!
Pedro how r u now
Thank you sooo much, I've had this pain almost for 3 weeks and this relieved so much pressure
eckocrazy361 - you are welcome! I am happy that this video helped! Thanks for watching and leaving a comment. Have a good day!
@@toneandtighten my first time to watch your video I want to try see also how . I got buttocks pain almost 1 month can not lying on my back so pain and I can’t even sit for 10 minutes too 😭😭
Your videos are talking straight to me! I was diagnosed at 30 years old with congenital spinal stenosis and I've dealt with pain for 25 years since. I've never been so bad to need surgery but I've had to change my whole lifestyle and it can be depressing sometimes. My workouts dwindled down from running 5Ks and weightlifting to light walking and riding a bike. I haven't done any body work outs in years because of the repercussions I suffer in pain for weeks after. I was looking for some stenosis stretches and I came across your videos. After completing them I found your low back and core exercises and was ecstatic to find movements that do not aggravate my condition. They are so effective! My goal is to keep my back and core as strong and flexible as long as I can to avoid laminectomy. I also follow your tips on sleeping with pillows and it's tremendously helped my back and shoulder pain at night. You are an incredible DPT!
Thank you so much for your kind comment and support!
I want to thank you for the these videos…. I’ve been suffering from sciatic nerve pain for years, I was even seen by PT via my primary care physicians recommendation ( the symptoms went away during our sessions) however, I was informed that there were different types of sciatic nerve causes, until I saw your video to self diagnose at home! This is a game changer for me, because now I can focus on the right kind of exercise and strengthening and stretches for my specific kind of nerve pain ( periformis) thank you again, you have changed my life forever! 🙏🏽
Thanks so much and you are welcome!
Thanks so much!!! I've gone to local physical therapists, and each one gave me different exercises to do that were very helpful. Love what you've shared in your videos. I'm 74, don't drive, and it's difficult to get out for physical therapy when my sciatica flares. Looking forward to trying that roller! 👍❤️🙏
Thanks so much for the endorsement, Vi! I'm glad that what I'm sharing is consistent with what you have learned from others and I'm glad I can add to that knowledge with some tips of my own. Wishing you a full and quick recovery!
👍Very helpful, thank you💞
LovingAtlanta - You are welcome! I am glad that you found it helpful. Thanks for stopping by!
Thank you for sharing your knowledge. I am hoping to get the relief in a few days. i felt good after just one practice. God bless your family.
Best of luck!
Hello ! Am so glad that I got u know from my dad, great thanks to you for letting us know, about all anatomical info, causes of pains, symptoms, treatments, strengthen stretches , all these are so helpful. I am suffering with lower backpain from past 2 years and now it's spreading to both legs thru buttock and thighs to legs, ur stretches on periformis and sciatica and so helpful, I stay in new Jersey, if u rin new Jersey too there is no other luckiest than me pls help to contact u to share my all pains and learn exactly more from you pls
Im so happy i was able to see this video!!!! This the exact symptoms I've been dealing with for over a month! Thank you!!!!
You are welcome, christina thompson! I am so glad you found this video and I hope it helps you!
did you get better
If your pain is gone, how did you do it?
@@volkanpayza7662 what about you
I finally understand why I have had hip pain and sciatica for almost a year now! In my case, it’s a weak piriformis muscle from too much hip opening and cross legged sitting (I’m a yoga teacher). Thank you, this helped so much!
You are so welcome! Glad it was helpful!
Hey did u recover!?
Please stop reaching yoga if you do not know how pain works.
I have suffered from severe lower back pain and tightness in my muscles around my hips and pelvis which was then causing sciatica. I watched your sciatica video which led me to this video. I’ve never heard of piriformus but it is 100% what I have and I’m so happy to have found this video - thank you!
You are welcome! I hope these exercises help you!
Thank you so much for the info. I'm 21 and I've been dealing with the pain since I was 16. Most days I have to call into work cus I flat out cant bear weight on my legs they either go numb same with my arms out of the blue. And I've seen doc after doc and you've gave me more info then they did. I'm going to wait till my roommates get home to help. Thank you again.
Y'all are literal angels. THANK YOU!
You are welcome! I hope these exercises help!
@@toneandtightenplease help me where can I find a cure for piriformis 😭😭😭
Thank you, thank you, thank you for all these info. I suffered lower back pain due to 3 discs that bulged and pinch the nerve and it was excruciatingly painful.😔
Marilyn - you are very welcome. I am so sorry for all that you had to suffer! I know that pain can be debilitating. I hope that you are doing well now!
Thanks in bundles for the detailed info and demonstrations that are very helpful. God bless you.
By the way may I know if Sciatica causes burning sensation in soles ?
Great video with full explanation for those of us that are suffering! Gained a lot of insight on the pain and causes behind it! Thank you for this cheers.
My pleasure and thanks for sharing!
Thanking you so much for your time and care...stayblessed
You are so welcome! I hope you are finding these exercises helpful.
I just tried the four stretches and tennis ball trick and felt INSTANT relief. I can hardly believe it! THANK YOU! I'll incorporate these massage and stretches with additional strengthening I'm already doing (that includes the moves you showed us). Thanks again!! I can't wait to sleep better tonight.
This is wonderful news, Shelby! I am so glad they helped!
How r now
Any improvement
Thanks Doc! Great information and great demonstration! Incidentally, acupuncture does great things with any of the issues causing “sciatica” no matter what including herniations! These wonderful exercises along with acupuncture and PT or chiro will get rid of the problem quickly …just dont wait too long before getting treatment or starting these great exercises!
Thanks for sharing, Dennis!
How r u now
Thank you so much!!!!! Most people want you to pay for classes. You are an angel
You are very welcome! It is my pleasure to help and I appreciate your support.
Thankyou! I read your comments and Im believing this will help me too. I had leg surgery, never been the same since.
I hope you find these helpful and effective, Gemstone Foundations!
I bought the foam roller a few months ago through your recommendation. I’ve had this pain for many years and the roller definitely helps loosen and stretch out the tight muscles and aches in there!! Thank You 🙏🏼😊
That's great! I am glad you are seeing some improvements!
How r u now
Thank you!! I tried explaining this to people when it comes to the sharp pains i been having but you nailed it!! Long periods of sitting 😒
Thank you so much! I am glad you enjoyed this video!
Thanks to covid restrictions, there must be a lot of people with this pain!
How r u now did you recover
You are god-send. Thank you so much for your thorough videos. I've been trying to figure out why I have so much back pain that comes and goes and your explanation and tips for self-diagnosing are simple and helpful. I now know why I have sciatica pain (Piriformis Syndrome) and exercises and stretches to help. OMG, immediate relief! It still hurts a little, but it feels much better. Going to continue doing your exercises and checking out your other videos. THANK YOU SO MUCH for what you do! I'm so glad I found your channel. (And your wife is the perfect model for your examples!) Thank you Thank you Thank you!!!
Wonderful news! You are so welcome!
Soooo glad I found your channel! I was reviewing a video from my mom’s physiotherapist to help her. Then I saw this on the feed which reminded me of all the physio treatments I used to received. I didn’t remember them all, so it was great how you:
1. Explained how we get it
2. What it is
3. How to reduce the pain in different moderations
4. Took so much time & care to produce these videos with your wife.
Definitely sharing this with others as it’s such a common pain for many. I’m subscribing & will take my time watching your other videos too.
God bless you both and your family taking time out to help others. So appreciate there are videos like this on CZcams. 💞💪🏼
Thank you so much, Helen! I am glad you found this video valuable and I hope it helps!
Thank you so much for this video. My sciatic nerve issue started around 3/2/19. I was propping myself up with pillows to breath better at night because of my allergies. Since then my doctor helped me with the allergies. However I had back pain. I was laying flat on my back around the first of March and I sneezed. My sciatic nerve slammed me into unbelievable pain. My lower leg and foot burned to a point it made me scream. I couldn't walk for about 4 weeks. My doctor and physical therapist helped, but no one mentioned what you taught me in this video. I truly believe it was this muscle that I injured when the back pain began. Now , 7/16/19 I can walk normally with no back ,hip or butt pain. I don't limp anymore. I'm waiting for my foot and toes to finish healing. I feel I'm on my way to recovery thanks to your information. Thanks again! Very educational.
What did the have you do at pt?
Beautiful testimony very inspiring
What did you do to heal?
@@Girl-di5dg exercises of course.
@@swissmaid for how long you found improvement
And how long it took you to heal
Wow, just wow. Thanks for this demonstration. This really helps.
Springfield1225 - Thank you! I appreciate your comment and I am happy that you found it helpful! Thanks for watching.
5tt
Great info. In my case I was told the cause to be sleeping on my side with the top leg in a hook position and another strengthening exercise to use would be a glute bridge. Thanks again.
The best video ever and this has helped me a million times over. Bless you both!!!
Thank you so much, Grace David! I am glad this has been helpful for you!
Thank you. Please don't stop helping others. After a year of looking for pain relief exercise, I gave up. I have a Pet Grooming and Wellness Spa. We help hurt animals and elderly. But us humans are suffering and I cannot imagine giving up on my Fur Clients, so your video has helped me where no others have and with just 1 time trying these. This will be in my favorites. 🙏🏼
The FurBabies thank you for helping their humans🐾
You are welcome! I am glad you are finding my content helpful and thanks for commenting!
I’m suffering from some type of hip and leg pain and I feel like your stretching exercises will greatly benefit me from the pain. Very informative video and thank you so much 😊 and I will get started with the stretches. Thanks again ☺️
You are very welcome! I do hope they help!
Hey how r u now did you recover
I really appreciate how you describe “our pregnancy.” Really special.
I've had a sciatica flare up and this video proved to be so informative with Easy instructions to follow. I will continue to do these exercises both to stretch out the muscle and to strengthen it. I am also using both a heating pad and and ice pack and alternating between the two of them to alleviate inflammation and to help with blood flow through the area.
So glad you found it helpful!
I just wanna take the time to say thank you. I have been suffering with the pain of a herniated disc for about 9 months now. I have been going to physical therapy for it, and though it helped out a lot this video has helped me relive so much of my pain. Although I’m not pregnant, that particular exercise helped me the most. Thank you
You are welcome, Jasmina! I am so glad to hear you are feeling relief!
Thank you very much. An effective exercises with an immediate result. God bless.
@@madivinatungol3450 did you recover fully
great found a video which does have sub titles
Love the synergy!!!
Thank you so much for this video. I've been feeling the pain and tightness on mu buttocks/hip/lower back area on my right side and I didn't know what to do about it, but this video has helped me a lot. Thanks!
You're so welcome, Katrina! I am happy to hear these exercises helped and thanks for sharing!
I really appreciate your work. I had this pain as a result of prolonged sitting with one leg folded and I've had this pain for quite some time. I did the 2 strengthening exercises and they gave me instant relief. Thanks a lot.
You are welcome, Saad Ahmad! That is such great news! Thank you for sharing!
Hi how long do u have to do these to cure it ? Are u allright now ?
Hey how r u now did you recover
Best you-tuber ever
My favor educational channel
Go Ossy - this is the best comment ever! Thank you so much for watching and leaving a comment - I appreciate it so much!
@@toneandtighten
You most welcome
Your programs really help me a lot and help me more knowledge to ease the pain of sciatic nerve pain.I really appreciate your generous time to help like me who's suffering horrible pain.May you live longer so you can help more people like me.Have a gooday!
I am so happy to hear this channel has been helpful! Thanks for sharing!
Thank you very much for explaining each every move that you showed . It has help me a lot . More power to you .
You are so welcome! I am glad you found this video informative and the stretches effective!
Dr. Jared & Camille,
Thank YOU...🙏🏾💋🥰
I was due to start my 21 Day Challenge 2 days ago but didn't due to a combo of sciatic/piriformis/iliopsoas pain/ laziness/ fear. I'm starting with the stretches in this video & going into the Challenge today. I’m following your recommendations & just going for it!
If you have a video on stretching the iliopsoas that can be done alone PLEASE let me know. 🙏🏾
The best time to start is today, Ms OhSoSolo! I hope the combination of both these videos really helps you!
I just tried some of those stretches and although it does still hurt, it doesn't hurt as bad. It really made a difference. With more practice I have no doubt that it will alleviate the pain
I am glad these are helping and thanks for sharing!
How r now
I hope to be relieved by these exercises. Thank you so much
Best of luck!
Messaging from 🇬🇧 literally just done all of these stretches and honestly a god send. Thank you so much for uploading these, I haven’t found anything as effective as this.
You're so welcome, caitlin! I appreciate your support and am so glad you found this video helpful!
These help my pain for sure. You also have a “90210” look ;)
So glad they helped you out! And thank you for the compliment!
sir...your teaching power with practical is thremendous... i love it... i am hope full i might use your teaching for my wife who is sufering form scitica..thank you sir..and wish u all good luck to you in this world...just love you
sunil, thank you very much! You made my day! I hope that this video helps your wife. Best of luck to you and your sweet wife. Have a great day.
More than hundred times “Thanks Doc”, it was my 1st time watching you here and without second thought I subscribed and watch while doing some of your tips! I always have this back pain and numbness in my right leg, and I think following your instructions would help.
You are very welcome, Maanne Maru! I am so glad you found this video helpful and thank you for commenting!
NICE TO HEAR FROM U AGAIN AFTER MORE THAN 1 YEAR.
SHORT, STRAIGHT & CONCISE. MORE POWER!! WATCHING IN CANADA
Thanks so much! I am glad you found this helpful!