Fix your Deadlift Grip
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- čas přidán 15. 12. 2021
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#Bodybuilding #Muscle #Shorts - Jak na to + styl
A switch-grip is successfully used by most powerlifters - but given the choice, I’d always opt for the more symmetrical grip
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You forgot to mention your steroid cycle.that helps your grip and strength
@@_wolfpackwellness lol
Any straps you would recommend? I've been using the basic Dicks set and the kind of cut into my wrists.
@@_wolfpackwellness I’f I were using, I’d have zero issue in saying so. I’ll be making a video discussing my choice to not use. Almost did when I competed as a pro strongman. Be sure to tune in for that one - I learned valuable lessons that may benefit you.
@@DavisDiley still dont believe you
I've gone double overhand back in 2015 and never looked back. My pull was so uneven with the under over.
@Sean Gooding if you are natty there is no reason to fear pulling your bicep with mixed grip
@Dog not necessarily. If you have slack when you lift you are putting hundreds of pounds on the bicep. The hook grip is the best as you have drastically less chances of injury
@@daddyguy29 as long as you are not bending your elbow with mix grip the chances of Pulling your bicep is little to none when you are natty
@Dog hmm that's your opinion I guess. It's better to do it the right way. Hook grip is the correct way.
@@daddyguy29 not an opinion if you keep your elbow straight the chance of pulling you bicep is little to none and when you are on roids you're muscles develop faster then tendons and joints leading to injury
Thanks to your video about the deadlifting technique, my deadlift went up for 45 pounds. 396lbs 1RM.
There we go ✊🏼 that’s what I like to hear. Keep it up bro. I’ve got great deadlifting info coming soon
Good work friend, almost at the 405 brigade homie
@@PacmanLickThisGuysAs best feeling bro keep going you got it ! 💪
We need more thigh shots like that
Right down Main Street
I used to do over under, and whenever I would go back and watch my attempts I’d always naturally tilt to the over hand side cause of the better pull. This man knows what he’s talking about. If you’re struggling with overhand and form drop the weight and get your technique right.
I've gone the hook grip route.
The thumb pain helps with bar speed 💯 and probably doesn't actually improve my grip but at least I'm not cheating with straps.
@@josesammut9396 2 months late but if anyone thinks straps are cheating you need to check yourself. Having enough grip strength to hold the bar isn’t the purpose of the lift. The purpose for deadlifts isn’t about grip strength it’s about glutes, lower back and a few secondary muscles. Getting rid of a limiting factor say your ability to hold the weight in ur hands tight by using straps will 10x your muscle growth
Yeah I just to do the first grip he said but then when I started doing the other grip i went from (No belt or straps) 120-130kg 6 reps to 90kg 6 reps on the bar. I’m just sticking with double overhand now.
@@SanityJL it is cheating they're not allowed in powerlifting the only use for them is mot destroying ur hands on high rep sets
Been using alternate switch grip for about 5 years now, just be smart and alternate your grips for each set
This is the kind of advice that sounds good but actually isn't a good advice, you're capability of ejerce strength is different between alternated grips, you can be pretty good at one and be pretty bad in the other which is going to affect your training in a bad way.
If you aren't a powerlifter you don't have any reason to use an alternate grip, just buy a pair of straps and train your forearm separately
Your non dominant hand should always be the one facing up
@@dantesebastianespinolaorti4378 isnt that why you get better with practice?
@@dantesebastianespinolaorti4378 This is what I've been doing for 10 years. Just tried straps for the first time a few weeks ago and they just feel awkward. I'll stick to switching my over and under hand each set
@@LongTim- no.
Wise words from the deadlift daddy himself
Bro you are like the godfather of bulk, fitness and gain muscle!!
Thanks for your deadlift tutorial bro, managed to hit 225 for 3 reps today
Lifting two plates for the first time makes you feel like a god.
@@MrJibsIV update: I hit 315 for 3 last week
@@MrJibsIV the fact that you say plates makes you sound like you’re a gym fanboy lol
@@nocatchnobeat7015405? 👀
@@nocatchnobeat7015wow 315 is great bro the world record is like 501 so you are getting quite close
that new fireplace intro makes things more relaxing for information gathering. nicely done
that pose tho 💀
Tried hook grip in the beginning of my training, and it’s hands down(no pun intended) the best grip.
Luckily you tried it at the beginning. The adjustment period for lifers who have been lifting without hook grip for years is brutal
Yeah it’s the best. You got it. Practice it often. And don’t grab the nail. Grab the knuckle of the thumb. It takes time for the calluses to form right. So it’s a prescription to deadlift heavy often.
Man, that position you are seating and the angle of the camera made me lost attention on the information of the video itself 😭😂🔥
I switched to hook grip a while back and I never plan on going back. It’s so much more comfortable.
I think you dont even know what the hook grip is if its comfortable for you. Its NOT comfortable takes a long and painful adjustment period and even then its not comfortable. I agree tho hook grip even tho i do Mixed grip
bro hook grip is only more comfortable after your thumb loses all feeling after a few months of hook grip lmaoo
@@tonyy5850 It's not uncomfortable at all once you're used to it. It only really hurts in the beginning or if you're doing it wrong.
@@onionman8160 i know, i was exaggersting to prove a point. But saying its more comfortable than the other grip options is questionable
I had to replay this 4 times, couldn't shift my eyes from the thighs. 🔥
Down bad...
I know right?
I've found that deadlifting a low weight like 60-70kg then holding it for as long as possible for a few sets really helps grip
Thanks. I’m gonna try it. I have been having trouble holding on to 120kg
I do farmer walk and dead hangs my forearms absolutely massive and I can do 203 kg dead lift without straps.
Good point, I hold 30kg for about a minute and half, I weight 63 kg
I always switch my mixed grip to avoid those imbalances. I'm exactly the same strength left or right side up. I have definetly reached the point of not being able to do double overhand and I still want to improve my grip strength, that's why i only use lifting straps for shrugs.
If you wanna improve grip strength add in farmer's carriers and towel pull ups.
@@clint6716 Thanks! I noticed that just continuing to deadlift increases my grip strength enough for deadlifting so I'm not gonna train it specifically
Doesn’t mixed allow for the biggest bicep tears ???
@@aabahdjfisosososos No
@@Blackshark876 yes
Glad I saw your video. I was doing alternative switch grip. And had uneven shoulders, now I know why
One of the best advices you can get here folks.
It’s nice to have a Fire place in your Gym
This time of year Davis
I’m having issues with my grip strength, added farmer walks to my routine to help. Currently at a 255lb deadlift
Buy a box of thick rubber bands. Wrap them around your fingers and open your hands up. After a few reps you'll feel a slight burn on the outside of your forearm, like between your backhand and elbow. Your grip strength will hit a cap until you train the opposite muscles.
@@abigailshaw2329 I’ve added wrist curls, behind the back reverse Barbell wrist curls. Currently at 275lbs Deadlift. Lost a bunch of weight since this was posted. Currently 220lbs.
Heeeelll yeah bro!! Keep on the path!
You are truly a successful example worth following in the sport of bodybuilding
Straight to the point- nice!
Thank you very much. Always got the best education from you 💪
Thank you for sharing this info about deadlift I plan on changing my deadlifts grip
Your voice is exactly the same as the buff dudes voice I always think you're them lmao
Thanks, greetings from CUBA 🇨🇺
Absolutely correct 100 percent . 👍
Thank for that simple tip 😊
Couldn’t agree more!! The hand that does underhand, I feel my lats doing most of the work creating an imbalance. No one ever talks about this! Great 👍
Thanks didn’t even know that can create muscular imbalance
Lol well done on the name
Well done elaboration, You Are the Couch 💪🏼💪🏼
Double overhand works for me too. Cant do the alternate one, doesnt feel right
Same here it looks silly
Can you make another my-lift for chest and triceps or legs
Not only deadlifts but this kind of alternate switch grip is used in cricket and golf which results in muscles imbalance creating one shoulder and chest pec bigger and one smaller.
Alternate-switch grip always sounded like bro science to me so never did it. Thanks for clarifying why
This is my exact thinking too, I think ‘most’ people who use the over under grip just care about numbers and gains, no so much imbalances!
Very sound advice.
Thank you, thank you thank you thank you. I've been wanting someone to say this.
Great advice ❤
Thanks bro 👍
Exactly my point, even I felt the same, 🙏🏻
Love the house background.❤
Thank you for the lifting straps.
I appreciate you for promoting lifting straps
Best freaking advice ever
I LOVE that you lift in Jordan’s.
When that happens I recommend to invest some time into grip specific training.
That's kind of tongue In cheek. I know there are still limitations. But it helps a lot.
Was deadlifting 3 plates on each side with change for reps….i felt my bicep, it didnt tear but it felt like something tugged at it. Very scary no more alternate grip.
Excellent advice
If you have to internally rotate your entire shoulder just to switch your grip you have far bigger issues to worry about.
He exaggerating for the video, in practice it's less obvious but will still eventually lead to imbalance
Yeah it’s exaggerated some to demonstrate what it can eventually turn into - I’ve seen it this bad before though. Relatively common. It’s not like the internal rotation is the end of the world. A lot of powerlifters (including myself) have seen success with it…. But given the choice👌🏼
@@DavisDiley hey man you ever considered making a video on target training the serratus anterior? One of the most aesthetic muscles while also being one of the most chronically undertrained/unrecognized
@Swedish Ghostface yes of course, I workout upper body almost exclusively with gymnastic rings and they are excellent for that shoulder stabilization aspect and I've noticed it has really put a lot of definition in my serratus and shoulders in general. Proper full rom push-ups and pull-ups with rings will build an excellent aesthetic physique all by themselves
My dad taught me to switch halfway through the set so that I would develop my shoulders at the same rate.
Noice one davis🔥
Yes. My physiotherapist is screaming at me if I start alternating my grips. Stay hover hand grip bois.
I'm glad I'm not the only person that thought/thinks this.
This guy knows what's up
This is true fellas. I’ve trained as a power lifter for 3 years and it took me a while to realize my right shoulder and trap muscles were really uneven. The right trap became super tense and caused my right scapula to get tense as well. Now I’m in the process of getting this fixed because it will cause injuries if I don’t rehabilitate.
Love the new back ground tbh😂
I definitely feel stronger with the switch grip but yeah you are right 😢
It will be great if you can make a video about full body workout this will be really helpful
Good thing I did this than the other I can see my veins now only on my arms
Damn thanks for the tip
Hello, i don't wanna use lifting straps for DLs but when i go heavier the bar starts to slip...any suggestions!?
yes!! build up the solid foundation first then add in an accessory
Your clips are good 👍
Great tip!!
Thank you, now I know why my one shoulder is a little up, being doing deadlift almost twice evey week, mybody is really disbalamced due to m grip
Thank you
Hookgrip: am i a joke to you?
Very useful Information 👍👍👍
I use this grip .. it's really helpful for lifting ..
Every bicep tear i have seen was with alternate hands
I've just found this out,and yup my shoulders are uneven and they hurt lol.
The amount of bicep tears that I've seen with switch grip made me choose symmetrical grip
I've used over under grip for so long that now i am facing this issue where my right front delt is protruding way more than my left.
Because of this my expensive suits doesn't fit properly and its a nightmares for my tailor to fit it or any other dress correctly. I am learning hook grip nowadays but it is painful.
I don't see how deadlifting could affect ur front delt u sure it's not from uneven bench position or smfn like that
Im the only guy who see gains without doing barbell squats and deadlifts and bench press
Broooo, that’s y my left trap is bigger than my right, and I’m right handed. I was so confused, thanks bro.
Hi
Could you make a video of home workout for legs, abs, back etc
WOW. I think this is the cause of my uneven shoulders actually. I have never alternated between grips
Just take a look at a deadlift bicep tear compilation. People tend to use mixed grip when doing 1 rep maxes but people also tend to get injured by that
I have scoliosis so this makes it better for me since right shoulder is lower than left
I have an inguinal hernia because I followed you
This is the first time I've seen him in a T-shirt
I've personally only used double overhead for deadlift it's just always been easier
I thought this was gonna be some sorta bs like hook grip is best. Then he said use straps and I 100% agree with that
Omg.. i think I just figured out my crooked shoulder posture/structure
Hex bar grip is great to!
I use straps once I get to my working sets. One day I forgot them so I did the over/under method. Noticed I could lift more, but did stress my right bicep.
Finally some solid advice from a big fitness youtuber. The athlean x dark ages are over.
I've been doing over under since I began lifting I just switch which hand is over every set. 🤣
you can also do double overhand hook grip with your thumb wrapped under your fingers.
Facts my mom does that and im like😳
Ppl actually do that mixed grip shit lol krazy
If you’re not competing, straps are 100% the way to go. Increases your or instantly, and the whole goal of deadlifting as part of your workout is to move the most weight you possibly can safely. Thanks for working to normalize this
In my normal posture lookin in the mirror, I find that my left shoulder is dipped down a bit further than my right. In that case would an alternative grip promote that shoulder to a more even position?
This overhand grip is the most powerful grip
So He has heard of shirts 😂 but fr sick videos man
Thanks
I moved 300lbs when I realized that double overhand grip strength was not catching up quickly enough to deadlift strength so I switched to hook grip and never looked back since
I have to use over under as for some reason my right hand has significantly less help than my left hand. Used to use both over grip and its a lot better but I literally can't do over 100kg without the over under.