The Perfect Upper Body Workout For Baseball Players
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- čas přidán 11. 09. 2024
- This is an inside look at an upper body training session I take my Pro and college guys through.
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yes, this is perfect for baseball players. thanks!
great for softballers too, really good content at the method, thanks.
Perfect just with the weights progressive overload every time simple
perfect lower body workout next ?
Funny joke
@@cgiunta6542?
Great stuff.
good stuff right there thanks
Juice factory guy sighting
What phase of the offseason is this?
1:43 what does this do? it doesnt make sense to me. if you want explosive chest strength with pushups you will explode at the concentric but the band takes out all the tension in the concentric so you just bounce up like a trampoline.. can someone please explain to me why would anyone do pushups like this?
oh yeah