Video

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bro sold the boys

Should you shove the med ball into the wall with your weight forward, or shove it while keeping your weight back as if you were swinging a bat? Or does it matter?

Bombers

Now let a girl hit to a baseball I would like to see that (no hate) just like swap roles where guy pitches and girl hits

What if I’m feeling tight or an uncomfortable feeling behind the back of my knee when I squat all the way down

Very cool seeing more behind the scene type stuff but goodness Max cussing up a storm.. crazy man youth and upcoming generations just feed off parents and social media and probably rap music 😂😂😂 CURSING UP A STORM

do you recommend these before every game?

This is really good but as a coach one thing I would say is with baseball you sit back alot in hitting however in cricket due to the fact that the ball can bounce at different lengths you want to have your head forward more often than not... for my power hitting I like to call it momentum hitting...so everything goes into the ball rather than full rotation hit as we are alot less static due to the wide range of deliveries

Your good ❤

Imagine Babe Ruth doing all this stuff from childhood. He’d be hitting the ball to the moon

Great video. Thanks. I’ll utilize as a primer for my son before a shooting session. He’s a lacrosse player.

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Elite

Hey Summers Methods I’ve got a question how do I get quick feetwork at shortstop

The Game Rewards the Grind! Love these drills.

TGRTG

Once again, great stuff Summers.

BREAKING NEWS: I have decided that July is American Proud Month and August is Veterans Month. Spread the word

Not even pitching from the mound

Amazing content, thanks summers. I was wondering, would you make a video talking about how you differentiate movement prep vs. primer exercises? I’m trying to follow your daily programming template but I’m not sure how to select the right exercises for each

Are these primarily used in season? Off season?

to save you some time $138,000

These are great drills.

Oh yeah

No it ain’t the prettiest switch elbows don’t do a high step that’s a baseball swing

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"Be an athlete first" type advice was some advice a couple of my kid's coaches tried to tell me. I acknowledged it, but stayed on weighted balls. Made it through no injuries but certainly saw that plateau. Now at 14 he works out a lot more, does less weighted, more long toss, better diet and all around performs better. When he was young - it was never the heavier balls - mostly the light ones used, there was upside to it for sure, but to your point - be an athlete first and then add on.

If that guy is D1 then I’m in the MLB

Dude this is freaking genius

I am naturally "twitchy"

Swinging into a decelerating front leg. D1 softball players and they still don't know how to swing a bat. their mindset and fundamentals are all wrong. It's no wonder most of these girls come up to bat and never hit. These coaches still haven't figured it out. Very few often do. these are corporate coaches. They just follow a book, and do what they are told.

A REAL athlete that truly strives to achieve their greatest potential will reach out to a good coach for in and off camp strength and conditioning.

This is gold

New player, interested to see what I will learn. I've just been going up there saying, ima hit this bitch 😂

My man you are wrong about 3.0 college coaches will get you in

Thank you coach, I will train with you someday.

Less talking more action

Are we just gonna ignore the facts that in all these videos that they make,”Baseball team Vs Softball Team” videos like that the baseball players are pitching like softball which they have never done before maybe then in there but no experience if it was baseball players pitch like baseball and softball pitchers pitch the same as they usually I do not want to start a fight I just wanted to say that.

I’m getting into softball does anyone have recommendations for a cheaper bat

That gyat is big

Aj Andrews

You nailed it. Really, weight training is the EASY part, your diet is the HARD part. I would say its really 20% workout and 80% Diet. You are what you eat. And, for some Athletes, its really hard to eat 35/4500 clean calories a day. Nutrition is #1, period.

TGRTG at the Method

T-shirt is fire! The Game Rewards the Grind!

good stuff Summers.

last stance i saw was a samurai type stance it was weird but this one is better

How would you implement this. Would it be 1 rep heavy/iso then 1 rep speed? Or could you do this 1 set heavy them 1 set light like over load under load drill

Do you switch sides as well?

TGRTG T's available?