10 Mobility Exercises ALL ATHLETES NEED!

Here's 10 Mobility Exercises that are a staple in our program.
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[@Rangersfan381]

Great video. I’m glad I found this channel

[@dreievs]

The first exercise greatly improved my execution of the overhead squat. Thank you for sharing this!!

[@user-ik7bv2ed8t]

Sir thank you so these mobility should doing before the weight training?

[@user-yr7ry3qx9p]

Pure gold Summers.

[@briangriffin69]

Ohtani thumbnail had me clicking real quick

[@Contracts-nz1ei]

Good stuff. Thanks for sharing and keep up the great work.

[@shark3385]

As always FIRE content ❤

[@pablochilla]

Exceptional. Great stuff. TGRTG.

[@Elliott0319]

What if I’m feeling tight or an uncomfortable feeling behind the back of my knee when I squat all the way down

[@charliescottie9635]

I see you had another athlete sign a pro contract. Nice work Summers!

[@RecruitTalent]

Oh yeah, THE GAME REWARDS THE GRIND at the Method.