how do i stop negative thinking in hindi | अपने दिमाग से नेगेटिव बातो को कैसे निकाले

Today I will talk about the Ways to challenge negative thinking, I have tried explaining it with the help of a real-life case.
I hope this will be helpful to you.
Let me give an example of a case scenario.
A client, very bright in studies and working in MNC, doing well in the job had a feeling of inadequacy. He felt that he is not good enough. I noticed that he would never appreciate himself even for achieving something. He would feel that it is no big deal, anyone can do it. As I tried to understand him better and explored his childhood experience I realized that he was criticized a lot for being thin, for walking in a certain way. All this resulted in the belief that I am inadequate. He carried this belief as an adult and would never appreciate himself for achieving something or would not feel confident about himself. Eg- when he started his own company he started feeling that he has taken a wrong decision and that he is incapable of doing things. So I used the following techniques to challenge his thought after helping him connect the dots of his belief and childhood experiences and how he can change this.
Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my CZcams channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
Gmail: [e-mail]
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Facebook: / mansa.mentalhealth
Ms. Sandeepa Kaur
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/healthcare professional **

[@MANSAMentalHealthWellness]

Different Types of Negative thoughts : czcams.com/video/dWmgBHqMDJY/video.html&ab_channel=MANSAMentalHealth%26Wellness

[@Dragoneel_Raven]

Thank you so much didi❤
You helped alot
I will give my jee advanced exam on 26th May and I was very nervous on it as I was ill from past 4 months and was not able to study much. This regret almost killed me, but now I feel ki ye last 20 days agr maine regret mein nikal diya toh how bad will I feel on the day of exam.
I will definitely give my best from now on :)

[@ashishfating3273]

Really nice... Madam
Thank you very much

[@sujayssengupta4508]

Hi Sandeepa, the video is really very insightful with respect to curbing negative thoughts. If possible someday please make a video on how to get a control on "FOMO"

[@MANSAMentalHealthWellness]

Thanks, Sujay for your appreciation and suggestion.

[@devashreek8174]

Hi, I liked the way you simplified this! :) One suggestion- the background sound is a little distracting. Please don't add it in the future videos...

[@MANSAMentalHealthWellness]

Thanks for feedback 😊

[@omprakash-bl2xn]

What is the difference between emotion and feeling

[@mayurkotkar5008]

No Need to play background music🎶 still want then it should be calm