Bhramari Pranayama Benefits include: 1. Resetting your whole endocrine system, the hormonal system of your body 2. Stimulates the hypothalamus and resets all the hormones in the body 3. Reduces mental and psychosomatic problems
Wow, those points are powerful! It's amazing how breathwork can reach into the very core of our well-being. Your comment inspires me to dive deeper into the science behind Bhramari and share its potential with others. Thank you for sparking curiosity and enriching the conversation!
Humming Bee Breathing is amazing. I've practiced this in the past for a full month every morning and my focus and concentration improved so much! Didn't even need coffee in the morning. Love this one. Thanks for explaining the benefits.
So happy Humming Bee brought such focus and energy to your mornings. Ditching the coffee is the cherry on top! ✨ Thank you for sharing your experience.
An excellent explanation of the Brahmari Pranayama. The Brahmari was one of the few Prayanamas I did not understand well nor appreciated. Now with this explanation by Teacher Abhi Duggal, it will be different. His Pranayama explanations and demonstrations are excellent. Thank You
Thank you so much, Henrietta! 🙏 We're thrilled that Abhi's explanation helped you appreciate Bhramari Pranayama more deeply. Keep practicing, and we’re sure it will bring you even more calm and clarity. 🌸💫
This breathing is very soothing. When i do the humming sound it resonates both in my third eye and throat. It's like a mind reset. I enjoyed it thanks.
The humming sound has a way of aligning our energy centers and clearing mental clutter. So happy you enjoyed it. Keep exploring the potential of your breath - it's a treasure trove of inner wisdom. ✨
Love the Bhramari pranayama... Whenever i do bhramari pranayama i get this peaceful vibe throughout the day and this is why i do this first thing in the morning with your 15 minutes routine video
Ah, your words warm me more than sunshine on a winter day! Knowing my videos have value and my teachings resonate with you fills me with immense joy. Thank you for your dedication and for being part of this mindful journey. ✨
Amazing love Malaysia. We just finished a tour around the Kuala Lumpur and penang area. What part are you in? Sending love and blessings for your yoga practice.. Cheers Abhi
Wonderful, thank you so much for keeping us updated on your progress! This is bringing value to all of our listeners. Hope you have an amazing day and holidays. Sending love and blessings ❤️🙏🎄
That's wonderful to hear! 🌟 It's great that you're already experiencing such positive effects on day 2. Keep going, and enjoy the journey of relaxation and peace. We're here cheering you on! 🙏💚 #KeepBreathing
You know what is the most important part, to stay consistent which most of us don't do. I am challenging myself to 30 day humming. Let see how it goes.
Great challenge! We are with you every step of the day. Keep practicing and keep us updated. Would love to know your process along the way and let us know when you need motivation we are here for you!
Yes, with our busy life that's what it is and we keep making excuses. I just recently came back to daily yoga and breathing and its already changing my entire body not to mention the mind.
I am your new subscriber and Namaste from Bharat. Amazing to see the animation along with your explanation, it adds so much value to your videos. God bless, Om Namah Shivaya.
Om namaha Shivaya brother ! Thanks for stopping by and introducing yourself and for your feedback about the animation. Is there something in the video we can do better ?
You can combine this pranayama with Breath of fire or any other pranayama that target the lower chakras. Here´s a follow along video czcams.com/video/BSvPAWgQDF0/video.htmlsi=lnHaegPwM3SG7w7w
First of all really appreciate your willingness to introduce yourself here to us. May i know where you are based and what/how has is your journey been on the breathing path ?
@TheSchoolofBreath I'm in Ontario, Canada, just outside Toronto. Breath practice began while practicing various modalities of meditation/relaxation. The tangible benefits of slow and deep belly breathing became apparent rather quickly. The book, 'Expand This Moment' by John Selby uses 'focus phrases' coupled with breath awareness has proved helpful. Experimenting with the 'Wim Hof Method' has also proved to be beneficial. I'm not a point where succinct video productions allow me to acquire new techniques, and your content is most excellent and appreciated. Thank you!
So grateful to hear you are enjoying the benefits of these two breathing practices. Thank you for connecting and sharing your experience. Sending you much love and blessings ❤️🙏
Hi there, you can do this breathing either first thing in the morning on empty stomach or right before bed at night. Let us know how you feel. Sending love and blessings ❤🙏
We have a ebook that explains what the colors you see when you do Trataka meditation mean for you personally www.meditatewithabhi.com/trataka-colors Please also watch the Trataka video on the channel.
This is an excellent ebook. It goes it great details and has so many beautiful resources. Love the yoga nidra that really works for me. Your voice is very gentle and pleasent to listen to.
I saw blue and it looks like its the throat chakra. No kidding. I always had problems with communication and expressing myself to day. Thanks for the recommended steps to take. I am on it. Your ebook is very helpful.
Yes ! Being consistent is the key. Where are you tuning in from Rose ? We are traveling through South America and in Peru now but this video was shot in Medellin Colombia (Truly beautiful place). Have you been ?
Thanks
Thanks for your generosity and kind gesture.. Sending much love and blessings. Cheers! Abhi 🙏❤️
Blessings
Bhramari Pranayama Benefits include:
1. Resetting your whole endocrine system, the hormonal system of your body
2. Stimulates the hypothalamus and resets all the hormones in the body
3. Reduces mental and psychosomatic problems
Amazing
Wow, those points are powerful! It's amazing how breathwork can reach into the very core of our well-being. Your comment inspires me to dive deeper into the science behind Bhramari and share its potential with others. Thank you for sparking curiosity and enriching the conversation!
Thanks for the summary, this is good. Many benefits i heard. I am practicing this.
My mom can use some hormone reset for her menopause. I will share this with her.
Humming Bee Breathing is amazing. I've practiced this in the past for a full month every morning and my focus and concentration improved so much! Didn't even need coffee in the morning. Love this one. Thanks for explaining the benefits.
So happy Humming Bee brought such focus and energy to your mornings. Ditching the coffee is the cherry on top! ✨ Thank you for sharing your experience.
How long do you do this?
If you like to meditate with us subscribe to our channel The School fo Breath: czcams.com/users/TheSchoolofBreath
I love guided meditation you have some good stuff. That hear-brain coherence one is very very good. Thanks brother.
I am subscribed.
An excellent explanation of the Brahmari Pranayama. The Brahmari was one of the few Prayanamas I did not understand well nor appreciated. Now with this explanation by Teacher Abhi Duggal, it will be different. His Pranayama explanations and demonstrations are excellent. Thank You
Thank you so much, Henrietta! 🙏 We're thrilled that Abhi's explanation helped you appreciate Bhramari Pranayama more deeply. Keep practicing, and we’re sure it will bring you even more calm and clarity. 🌸💫
This breathing is very soothing. When i do the humming sound it resonates both in my third eye and throat. It's like a mind reset. I enjoyed it thanks.
The humming sound has a way of aligning our energy centers and clearing mental clutter. So happy you enjoyed it. Keep exploring the potential of your breath - it's a treasure trove of inner wisdom. ✨
Yep, works like a charm!
No thoughts lol...i just did it six times, complete calm, wow.
Awesome, this is exactly what we want to hear. Thanks for giving this practice a try. Sending love and blessings ❤🙏
This is like a mind eraser. I did this before work! My drive to work was wow focus. This will help in my meeting today. Thanks.
Wonderful! Good luck with your meeting today and tell us how your day went. Sending love and blessings ❤🙏
You said my thoughts out loud.
Abhi, sorry to hear about your friend. Hope he is okay
Thank you so much. He is doing better now. Appreciate your thoughts and prayers.
Love the Bhramari pranayama... Whenever i do bhramari pranayama i get this peaceful vibe throughout the day and this is why i do this first thing in the morning with your 15 minutes routine video
Amazing...keep up the good work and keep us updated on your progress. Sending love and blessings ❤🙏
I do the 15 min one too. Its the best video.
Thanks Abhi, this video has a lot of value! Your channel and teachings are really good. I watch all of your videos.
Yes. I am absolutely regular here too and i love his sleep music. Perfect for what i need daily.
Ah, your words warm me more than sunshine on a winter day! Knowing my videos have value and my teachings resonate with you fills me with immense joy. Thank you for your dedication and for being part of this mindful journey. ✨
Thanks brother this is awesome. I need better health I will try this for a week
We all do. It's my 2024 resolution. This time i am serious.
Keep practicing my fried. Try doing 21 consecutive days and keep us updated on your progress. Sending love and blessings ❤🙏
Wonderful! Video is just of the right length. Thank you! Namaste 🙏🏻
Glad you enjoyed it! Namaste!
Hi from Malaysia! I just found this . Am starting today. Will be in touch.❤
Amazing love Malaysia. We just finished a tour around the Kuala Lumpur and penang area. What part are you in? Sending love and blessings for your yoga practice.. Cheers Abhi
Amazing video 😊
Thanks brother 🙏 hope all is well in Medellin..
we have a great Editor
Day 3 for me - this is getting better and better. I wend into deep meditation afterwards.
Wonderful, thank you so much for keeping us updated on your progress! This is bringing value to all of our listeners. Hope you have an amazing day and holidays. Sending love and blessings ❤️🙏🎄
Day 2 - feeling deep relaxation and peace. This is working well for me.
That's wonderful to hear! 🌟 It's great that you're already experiencing such positive effects on day 2. Keep going, and enjoy the journey of relaxation and peace. We're here cheering you on! 🙏💚 #KeepBreathing
Day 1 - this was an excellent practice. Feeling calm and grounded.
Well done..keep us updated with your progress. Have a beautiful day ❤️🙏
You know what is the most important part, to stay consistent which most of us don't do. I am challenging myself to 30 day humming. Let see how it goes.
Great challenge! We are with you every step of the day. Keep practicing and keep us updated. Would love to know your process along the way and let us know when you need motivation we are here for you!
Yes, with our busy life that's what it is and we keep making excuses. I just recently came back to daily yoga and breathing and its already changing my entire body not to mention the mind.
the breath of life... monks have practiced this 3 times per day..
Thank you for your being and your excellent breathing videos. Much love from Germany. 🙏❤☀
You are so welcome! Thank you for letting us be part of your journey! Where in Germany are you tuning in from?
I am your new subscriber and Namaste from Bharat. Amazing to see the animation along with your explanation, it adds so much value to your videos. God bless, Om Namah Shivaya.
Om namaha Shivaya brother ! Thanks for stopping by and introducing yourself and for your feedback about the animation. Is there something in the video we can do better ?
Absolutely love this channel because the way you teach is amazing and easy to grasp ❤
Thank you my friend. So glad to connect with you here. Looking forward to meeting in the future. Cheers, Abhi 🙏
You can combine this pranayama with Breath of fire or any other pranayama that target the lower chakras. Here´s a follow along video czcams.com/video/BSvPAWgQDF0/video.htmlsi=lnHaegPwM3SG7w7w
Most appreciated! I'm a ten-year student of the breath.
First of all really appreciate your willingness to introduce yourself here to us. May i know where you are based and what/how has is your journey been on the breathing path ?
@TheSchoolofBreath I'm in Ontario, Canada, just outside Toronto. Breath practice began while practicing various modalities of meditation/relaxation. The tangible benefits of slow and deep belly breathing became apparent rather quickly. The book, 'Expand This Moment' by John Selby uses 'focus phrases' coupled with breath awareness has proved helpful. Experimenting with the 'Wim Hof Method' has also proved to be beneficial. I'm not a point where succinct video productions allow me to acquire new techniques, and your content is most excellent and appreciated.
Thank you!
This is amazing to do and before this I do the tumopranayama. It feels to be healthy. ❤
So grateful to hear you are enjoying the benefits of these two breathing practices. Thank you for connecting and sharing your experience. Sending you much love and blessings ❤️🙏
Day 6
Felt really calm afterwards, great exercise
Excellent. Keep going, great work! We are there with you!
Is this better to do in the morning or at night?
I do this first thing in the morning
Hi there, you can do this breathing either first thing in the morning on empty stomach or right before bed at night. Let us know how you feel. Sending love and blessings ❤🙏
Depending on when i have time. Sometimes i do it in the car when my boyfriend is driving. I become nicer lol.
Awesome and clear explanation. Thanks Ji
Most most welcome 🙏 Thank you for being part of our loving community. Sending many blessings ❤️🙏
Excellent way to understand 👌🏼👌🏼
Thank you! Glad it was helpful! Sending much love and blessings ❤🙏
Very informative 🙏🙏🙏🙏🙏🙏🙏
Glad you enjoyed the video. What part of the world are you tuning in from?
We have a ebook that explains what the colors you see when you do Trataka meditation mean for you personally www.meditatewithabhi.com/trataka-colors Please also watch the Trataka video on the channel.
This is an excellent ebook. It goes it great details and has so many beautiful resources. Love the yoga nidra that really works for me. Your voice is very gentle and pleasent to listen to.
I saw blue and it looks like its the throat chakra. No kidding. I always had problems with communication and expressing myself to day. Thanks for the recommended steps to take. I am on it. Your ebook is very helpful.
Goodmorning from Peru.. Have an amazing day
Same to you my friend. Merry Christmas 🎄 and Happy New Year 🎊
Fantastic
Thank you for connecting and practicing with us. Sending much love and blessings ❤🙏
I just burst out laughing!!
AAAA UUUU MMMM
Sounds very similiar to the OOOHHHMMM ---just all put together.
Great explanation 🎉
Thank you 🙏
You make beautiful video's. Good job and carry on! so helpful :)
Thank you! Will do my friend :) So happy to connect with you here. Sending much love and blessings. Cheers Abhi
Thanks
You are most welcome. Thanks for practicing with us. Much love and blessings 😍
Interesting. Thanks
You are so welcome ! much love and blessings. Cheers Abhi
thank you Abhi
You are very welcome Lori. Glad you enjoyed the video. Sending much love and blessings ❤🙏
My mom can use some hormone reset for her menopause. I will share this with her.
Thank you for sharing. Keep us updated on her progress. Wishing you and your mom all the best. Sending healing energy and blessings ❤️🙏
Thank you, this is all so powerful and easy to do; and I love your background..... what country is that?😊
Yes ! Being consistent is the key. Where are you tuning in from Rose ? We are traveling through South America and in Peru now but this video was shot in Medellin Colombia (Truly beautiful place). Have you been ?
Thank you for this video 🙏, how many breathing should be done?
Abhi I enjoy breathing with you. ❤❤❤
So grateful to hear you enjoyed and found value in the content. Thanks for connecting and bringing a smile on our faces 😀. Sending many blessings ❤🙏
Thanks sir 🙏🙏
How many times we should do this??????
Thats a beautiful view. Where is this?
This is in Lima Peru. We are presently traveling through south America. Love and blessings ❤️ Abhi 🙏
🙏🙏🙏
Thank you for connecting with us. Sending you much love and blessings ❤️🙏
What frequency?
How long should we do this? Is 2 min enough?