๐ฆ๐ง๐ข๐ก๐ ๐๐๐๐ง๐๐ก๐! | ๐ฆ๐๐ฟ๐ผ๐ป๐ด๐บ๐ฎ๐ป ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐
Vloลพit
- ฤas pลidรกn 26. 09. 2020
- ๐ฏ๐ฒ๐ฌ ๐น๐ฏ/๐ญ๐ฒ๐ฏ ๐ธ๐ด ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น ๐ฆ๐๐ผ๐ป๐ฒ ๐๐ฎ๐ฟ๐ฟ๐. Episode 1 Frank goes through his Stone Lifting strength training strongman type of workout in his backyard at home. He shares some of his warmup strategies and how training with stone lifting increases your hand/grip strength, your mental strength, conditioning and how it is a complete full body workout.
He demonstrates how he does a stone carry with a 360 lb/163 kg stone and explains some of the real world functional strength benefits of this kind of a training workout which is essentially a low budget DIY home workout.
Frank has been lifting stones for several years now. Some of you watching might have some questions about this kind of training. If you do have any questions or comments please feel free to type those in the comment section and we'll make sure to read and reply to them as soon as possible. In future videos we may even make some videos based off of them.
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๐ง๐ต๐ถ๐ ๐๐ถ๐ฑ๐ฒ๐ผ ๐ถ๐ ๐ฝ๐ฎ๐ฟ๐ ๐ญ ๐ผ๐ณ ๐ฐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฑ๐ฎ๐.
๐ฃ๐ฎ๐ฟ๐ ๐ฎ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐ข๐๐ฒ๐ฟ๐ต๐ฒ๐ฎ๐ฑ ๐ฆ๐๐ผ๐ป๐ฒ ๐ฃ๐ฟ๐ฒ๐๐: โข ๐ฆ๐ง๐ข๐ก๐ ๐๐๐๐ง๐๐ก๐ | ๐ข๐๐ฒ๐ฟ๐ต๐ฒ...
๐ฃ๐ฎ๐ฟ๐ ๐ฏ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฅ๐ผ๐ฝ๐ฒ ๐๐น๐ถ๐บ๐ฏ: โข ๐ช๐๐๐๐๐ง๐๐ ๐ฅ๐ข๐ฃ๐ ๐๐๐๐ ๐ | ...
๐ฃ๐ฎ๐ฟ๐ ๐ฐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฆ๐ฎ๐ป๐ฑ๐ฏ๐ฎ๐ด ๐๐ผ ๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ: โข ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ...
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โ ๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐๐ก๐ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐๐ช๐ฎ๐๐ฅ๐ฌ ๐๐ก๐จ๐ฐ ๐ก๐๐ซ๐: / @strengthequalsii626
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1๏ธโฃ ๐๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ ๐ง๐ฐ๐ณ ๐ด๐ฐ๐ฎ๐ฆ ๐ต๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ช๐ฏ ๐๐ค๐ฐ๐ต๐ญ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ข๐ต ๐ฉ๐ข๐ด ๐ข ๐ฉ๐ช๐ด๐ต๐ฐ๐ณ๐บ ๐ฐ๐ง ๐ฐ๐ท๐ฆ๐ณ ๐ข 2,000 ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ช๐ด ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐๐ช๐จ๐ฉ๐ญ๐ข๐ฏ๐ฅ ๐๐ข๐ฎ๐ฆ๐ด: โข STONELAND: An Original...
2๏ธโฃ ๐๐ญ๐ด๐ฐ, ๐ค๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐๐ค๐ฆ๐ญ๐ข๐ฏ๐ฅ'๐ด ๐ฉ๐ช๐ด๐ต๐ฐ๐ณ๐บ ๐ฐ๐ง ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐จ๐ฐ๐ช๐ฏ๐จ ๐ฃ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐๐ช๐ฌ๐ช๐ฏ๐จ ๐ด๐ฆ๐ต๐ต๐ญ๐ฆ๐ณ๐ด ๐ฐ๐ง ๐๐ค๐ฆ๐ญ๐ข๐ฏ๐ฅ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ต๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ:
โข FULLSTERKUR: An Origin...
3๏ธโฃ ๐๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ ๐ด๐ฉ๐ฐ๐ธ๐ด ๐ต๐ฉ๐ฆ ๐๐ข๐ด๐ฒ๐ถ๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ถ๐ฏ๐ต๐ข๐ช๐ฏ๐ด ๐ฐ๐ง ๐ฏ๐ฐ๐ณ๐ต๐ฉ๐ฆ๐ณ๐ฏ ๐๐ฑ๐ข๐ช๐ฏ, ๐ง๐ข๐ณ๐ฎ๐ฆ๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ญ๐ข๐บ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ค๐ฐ๐ฎ๐ฑ๐ฆ๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ณ๐ถ๐ณ๐ข๐ญ ๐๐ต๐ณ๐ฐ๐ฏ๐จ๐ฎ๐ข๐ฏ ๐ด๐ฑ๐ฐ๐ณ๐ต๐ด ๐ง๐ฐ๐ณ ๐จ๐ฆ๐ฏ๐ฆ๐ณ๐ข๐ต๐ช๐ฐ๐ฏ๐ด. ๐๐ต๐ฐ๐ฏ๐ฆ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ, ๐ธ๐ฐ๐ฐ๐ฅ ๐ค๐ถ๐ต๐ต๐ช๐ฏ๐จ, ๐ฃ๐ข๐ญ๐ฆ ๐ต๐ฐ๐ด๐ด๐ช๐ฏ๐จ - ๐ต๐ฉ๐ฆ ๐ด๐ฑ๐ฐ๐ณ๐ต๐ด ๐ต๐ฉ๐ฆ๐ฎ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด ๐ค๐ข๐ณ๐ณ๐ช๐ฆ๐ฅ ๐ฐ๐ท๐ฆ๐ณ ๐ง๐ณ๐ฐ๐ฎ ๐บ๐ฆ๐ข๐ณ๐ด ๐ฐ๐ง ๐ฎ๐ข๐ฏ๐ถ๐ข๐ญ ๐ญ๐ข๐ฃ๐ฐ๐ณ, ๐ฐ๐ง ๐ฅ๐ข๐ช๐ญ๐บ ๐ญ๐ช๐ง๐ฆ ๐ด๐ถ๐ณ๐ท๐ช๐ท๐ช๐ฏ๐จ ๐ฐ๐ง๐ง ๐ต๐ฉ๐ฆ ๐ญ๐ข๐ฏ๐ฅ. โข LEVANTADORES - The Bas...
4๏ธโฃ ๐๐ฏ ๐ต๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ ๐ต๐ฉ๐ฆ ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ถ๐ด๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฆ๐ท๐ฆ๐ฏ๐ต ๐ช๐ด ๐ข๐ฏ ๐ฆ๐น๐ข๐ค๐ต ๐ณ๐ฆ๐ฑ๐ญ๐ช๐ค๐ข ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ญ๐ฆ๐จ๐ฆ๐ฏ๐ฅ๐ข๐ณ๐บ 409 ๐๐ ๐๐ถ๐ด๐ข๐ง๐ฆ๐ญ๐ญ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ด๐ต๐ฐ๐ฏ๐ฆ ๐ฎ๐ข๐ฅ๐ฆ ๐ง๐ข๐ฎ๐ฐ๐ถ๐ด ๐ช๐ฏ ๐๐ซ๐ฐ๐ณ๐ฏ๐ด๐ด๐ฐ๐ฏ'๐ด ๐ฏ๐ข๐ต๐ช๐ท๐ฆ ๐๐ค๐ฆ๐ญ๐ข๐ฏ๐ฅ: "2019 Arnold Strongman Classic - Husafell Stone Carry | Recap" โข 2019 Arnold Strongman ...
5๏ธโฃ ๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ฆ๐ฆ ๐ต๐ฉ๐ข๐ต ๐๐ฏ๐ฅ๐ช๐ข ๐ต๐ฐ๐ฐ ๐ฉ๐ข๐ด ๐ข ๐ต๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ท๐ข๐ณ๐ช๐ฐ๐ถ๐ด ๐ต๐บ๐ฑ๐ฆ๐ด ๐ฐ๐ง ๐ด๐ต๐ฐ๐ฏ๐ฆ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ท๐ช๐ฅ๐ฆ๐ฐ:
โข Old Indian Strength Ex...
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#naturalstonelifting #stonelift #stonecarry
Just started stone lifting yesterday. Lots of fun and far more difficult than people assume.
Great session
Thanx for inspiration!!๐โโ๏ธ๐
Jesus dude. Thatโs impressive as hell
What a shame that we have to pause/think before we say Manly, as though itโs a vulgar expression. Why canโt men celebrate their strength ๐
Love the stone work, I do that weekly. You should get a tire with a strap for pulls/ rows ... use stones as weight in the tire.
Peace
Challenging!!!! Brain strength!
Lifting to shoulder makes it even harder. If you donโt have stones you can also use sandbags.
Yeah definitely! I have sandbags I have some videos of me doing that movement.
This is real man shit!!! Old school strength is build from real work
You said it! Dinosaur training, good old fashion work! Nothing compares!
Nice flannel and jeans. They fit You
Wow. Great job. Pure natural performance. Just wow๐ช
Great video. Stonemen are the strongest and the cardio is superior
Nice walk ! Impressive. I love real world strength, also the fact that you are doing it in everyday clothes not gym clothes that's even better
The most favorite stone carrying video Iโve seen thus far. Mahalo for the inspiration!
Great video! Just stumbled upon stone lifting and found this video looking for info. Totally not disappointed.
Great work!
insanely strong bro respect!!!!
Great stuff! If youโve ever done, it then you know.
I also lift stones. I do running and than lift stones. Any construction was done and they left big cement structure (stones) behind. I lift them above head always. do some drills normal drills too.
But my rule is that i lift stone and then do few pull ups. Then lift again and then again do pull ups. So my backbone get ready for running next day. But i don't walk bcz i lift them above head. (Avoid my english)
i really like your finger warmup trick. i've started to lift a big burlap sack that i filled with pebbles. it's maybe 80-100 lbs, not sure. deadlifting the bag off the ground has become difficult with the heavier weight. the weight just slips out of my fingers. i've found that squeezing the bag with my forearms and pecs, then engaging my lats to drive it upwards, is the best way to get it off the ground. lifting sandbags/rocks are deceptively brutal. my whole body hurts now. lol. surprisingly, even the biceps.
My biceps are always the most sore after stone and bag day.
Well done
Very good stuff - interesting thoughts and very inspirational. Thank you
DAMN HOSS!!! Strong Dude! Just subbed. ๐ช
๋ฉ์ง์์ ๊ฐ์ฌํฉ๋๋ค.
Great video
Was looking how to start.
Great job. I'm training for the Husafell stone @ 400+. I hope to go to Iceland and give it a try this year.
Im from greece and i want to become a strongman but we dont have equipment in our gyms
@@Hellas488 You can lift natural stones. The stone lifting video from The Strength Equals Show is a great video about stone lifting. You can find free stones in many places. You can also do weighted push-ups and pull-ups to help get your body in shape. If you can get a deadlift bar that will be a great strongman exercise. Strongman is all about the stones, so try to start there. Best of luck to you. Work = Results. The more work you put into your strongman routines the more you will get out of it.
Beast mode!
Your perspective is refreshing, want to be youtube friends?
Great lifting, strong as hell
Thanks!
Awesome video man. I live stones!
I subbed!
Just found this channel, I like the functionality of your workouts!! Keep posting
Thanks! I will.
Wow it was awesome
Great Job ๐๐งจ๐ฅ๐ฏ
I use to lift heavy back in high-school and college, but I'm also a farm boy and here in ohio we have 300+ lb sand stones and I carry them to stay in shape and they are long and awkward to pickup . My family is scotch Irish so the stone heritage def pushes me.
Our ancestors used to say
In real life real strength comes from lifting real things
Jangos unchained ๐
Wow
When are you going to attempt the Django lift? ๐โ๐ฆบ๐๏ธ
Great stuff. Iโve enjoyed stone lifting over the years for my Kung Fu. Training.
Watching this video while camping and lifting stones.
Great training bro
Thank you! Never stop pushing! Or pulling!
Jaja, a mi tambien me gusta levantar piedras y es divertido, saludos de mรฉxico.
Big respect! The big stone looks a bit like the Husafel stone. I also like stonelifting and carry, maybe its because I am a geologist :)
Thanks! Yeah I picked this stone because of its similar shape to husafel.
good lift bro
Excellent video in all it's aspects from lifting the stone full range to giving the weights of each. I'm wondering do you ever get pain in your tailbone from lifting stones. I got up to lifting a 230 lbs stone for 3 reps and my tailbone feels badly inflammed?
@@strengthequalsii626 Thanks for the reply. I asked someone I know who does both powerlifting and strongman and he said pretty much the same thing you did except for the squeezing part, so I'll give it a try. Btw, have you ever attempted to determine what the average stonelift is for both men and women? Using the CDC's data for average bodyweight, Dr. Lon Kilgore's data on the average deadlift and an estimation of what percentage someone's stonelift is of their deadlift, I have calculated the average stonelift for women at 87 lbs and 154 lbs for men. I'm just wondering if you have arrived at similar numbers.
@@strengthequalsii626 Lol, yeah I can agree with that from personal experience in regards to most people shying away from stones. Stones are intimidating because of how brutal they are. They require a higher level of aggression, pain tolerance and lifting IQ. In a society that always wants the easy way out and to be constantly pampered it's obviously as to why stonelifting is not popular. I only know 2 people who are willing to try them. One of them who deadlifts 405 plus with no straps came over to try the 230 stone. He couldn't get it - it bucked him royally from the lap.
@@strengthequalsii626 While I am fully devoted to maximizing my own strength I like to also compare my strength to others. Not out of vanity (but I do like competition) but rather out of the need to comprehensively measure my progress. Strength is a relative value because whether you're below, above or are average depends on the average of the population. This necessitates strength assessment to be 2 dimensional in nature in order to accurately measure progress. So you would consider both how much you have gained and then compare that when added to the starting value to the overall average value of the population to arrive at a comprehensive view of the effectiveness of your training methodology.
Hello Frank your stone lifting is impressive and inspiring. I'm going to go get a few stone down at the river...
Thanks! Let me know how it goes. Stay strong!
@@strengthequalsii626 I found 4 but took only 3, the fourth was to heavy, but i will go back to get it when i am stronger, the stones are not as big as yours, i will have to lift more to get stronger. I really love this way to work out, thank you!
@@noble.savage.1492 Keep fighting for the 4th. Only way to get stronger is through the struggle! And remember, always thank God, and think strong!
Hello sir..i do have a question for you..i know this is an old video..so if you see this comment great..if not its also okay..i have been doing a bit of natural stone lifting lately..i lift them now a bit in the lighter range as an accessory to my deadlift training..i think I am a bit confused about form and technique at this point..so with deadlifting a barbell you would keep your back straight but with deadlifting a rock you would keep a rounded back position? So basically brace hard with your back and abs but keep a rounded back position ? Is that correct that your back is rounded when you lift? Also I read your reply in another comment where you said to get over the stone and lift using your legs and hips
..so you would say you are not using your back muscles to pull up the weight? I think so far I have been basically bracing my back hard during the rock lift and using my back muscles to pull up all the weight..but you think instead I should use my legs and hips to drive up the weight as one would with a normal deadlift? I think whats throwing me off with the rocks is the rounded back posture ..
Wow, Titan is heavy, I want to do this
Tried this today in the woods, very fun actually! by the way your dog is very cool what's the breed?
I'm happy that you tried lifting stones. Don't stop! Thanks for the compliment on the dog, he's a Boerboel.
If you ever find yourself in Utah, come check out our stones! My friend has weighed various stones throughout the state and has a Google map of their gps coordinates. They range from 232lbs (in Moab) to 528lbs (hav lift in the Uinta Mtns) and are a blast to lift
If im ever there I will do that. Thanks for info.
What is your progression scheme on these? Do you usually keep track of the repetitions per set per rock? Thanks!
If I'm walking the stones I measure progress by distance I get. I also measure how many times I can lift stone off the floor/ground in 5 minutes. Another way is "hugging" the stone for longer periods.
I notice right when you get into position at the bottom you middle back has a huge topping arch formed. When I squat down like that I'm getting barely any curvature. How are you doing that?
I don't know. I'm just picking it up. When I lift it I like to look down to the ground and think push with my legs away from the earth. Maybe because my head is down this happens?
@@strengthequalsii626 Wow, CZcams is not giving me my notifications when they happen. You replied 3 weeks ago and I'm just now seeing it. Are you aware of bracing your back at all? It looks like keeping your face down is good for your upper spine. I've pretty much refined my technique to the nth degree. When I squat down its slightly below 90ยฐ my knees are bent forwards but without overshooting my toes. My upperbody is at approximately a 25ยฐ, and my shoulders are slightly pulled back and down towards my hips in order to brace my spine. When I begin, I raise both my hips and and my torso at the same time instead of my hips first then my torso (which was causing my hips to overshoot my head and waste leg drive and leverage).
@@strengthequalsii626 Another thing, your technique looks very stable and robust. Everything from your hips to your spine and head looks aligned and working together so harmoniously. I also like the simplicity of it as well. The less you have to think about how to do the technique the more you can focus on the lift itself.
Hehee i live in city and local forest is my lift arena. I gathered stones there to do my lifts and ppl has noticed it and started using them too but theres heros who leave them all over the place so im pissed to them, have to look all over cause some morons behaviour... But yea spread the joy of lifting stones
will this have a carryover in mma and big 3 lifts sir?
Definitely! Obviously you have to train in those disciplines, but it will make you stronger. Lifting stones is hard, as well as other awkward lifting. Lifting a 200lb,300lb 400lb, stone is much harder than a 400lb deadlift. Not only physically, but mentally more intense. Can't really explain why, just is. Now don't get me wrong I'm not saying the "big three" aren't useful, they are. Just add this to your lifting. Thanks for watching!
@@strengthequalsii626 Definitely sir! thank you so much for the advice I will definitely added stone lifting in my routine thanks for the information and your videos are really motivating more power to you sir!!!!!!
Where is the best place to find natural stones?
Anywhere in nature really. That's is what makes stone lifting natural. River stones, mountain stones or ones you find digging. They all can have their own story of how you got them, that in itself is what makes stone lifting great! Hope this helps.
yeah i live nyc bronx not sure where i'd fine bigass stones like these. the ones i found at my local tree only weigh 20
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Dog's weight, 60 lbs, hahaha
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Tere bas ka nhi hai y kam
just don't get a hernia,