5 Game-Changing Lifts for Lifelong Strength & Bone Health: Must-Try for 40+
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- Äas pĆidĂĄn 14. 10. 2023
- đ Hey folks, welcome back to the channel!
If you've ever wondered how to sustain muscle strength and bone density as you age, then you're in for a treat.
Today, we're breaking down 5 key lifts that can power your fitness journey at any age! đȘ
Why This Is Important:
Consistent and progressive strength training is a lifelong game-changer.
It's not just about aesthetics; it's your ticket to maintaining muscle function and boosting bone density.
And the benefits are long-term-reducing the risks of conditions like osteoporosis and bone frailty as you age.
What We'll Cover:
1ïžâŁ Belt Squat
2ïžâŁ Push Press with a Bar
3ïžâŁ Seated Pulley Row
4ïžâŁ Rack Pulls
5ïžâŁ Banded Assisted Split Squat
đ„ Extra: Kettlebell Swings
How to Implement:
Weâll guide you through proper form, execution, and the correct way to progress these lifts over time.
Whether youâre a seasoned athlete in your 40s or just getting started in your 60s, these exercises are tailored for you.
Expert Guidance:
Your host for today's fitness wisdom is none other than Jason Depaoli, the Strength Coach and Owner of 'The Edge Strength and Conditioning'.
With a career spanning over 20 years, Jason specialises in individualised coaching for adults 40 and up.
đ Donât miss out! Hit that subscribe button and elevate your strength training game today!
đïžââïž#MuscleStrength #BoneHealth #Over40Fitness #TheEdgeStrengthandConditioning
This invaluable content is brought to you by The Edge Strength and Conditioning.
Under the expert tutelage of Jason Depaoli, you're not just working out; you're investing in a lifetime of health. With over 20 years in the field, you know you're in skilled hands.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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