How to Shorten your PERIOD with Reflexology
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- čas přidán 4. 07. 2019
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In this video I talk about how to make your period go faster. If you suffer with long periods, or simply just want your period to go quicker for any reason you may have, I show you reflexology points which encourage your period to shorten.
If your periods are longer than 7 days and are heavy/painful, please consult a doctor to rule out any underlying issues you may have.
Some of my other period related videos :) -
Hand Reflexology to help Irregular Periods: • Hand Reflexology to He...
Reflexology to Help Your Period Come Faster: bit.ly/2xwScNp
Reflexology to Help Period Pain: bit.ly/2LG6uU8
DISCLAIMER: Reflexology is intended to help promote balance and harmony within the body. Reflexology does not claim to cure any disease, illness or condition. It should not be used in place of traditional medicine. All information and techniques are used at the individuals discretion and risk.
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TikTok: tiktok.com/@michellerogersuk
Instagram: inspirehealinguk
#reflexology #periods
2:22 for hand point 4:22 for foot point thank me later
THANKYOU!!!!
Thanks hey
Thanks ❤
If it would work then I'll thank you and creator both😂
It’s later. Thank you!
I would be fine with my period if i just didn’t bleed like i would be fine with the pain but the blood it’s a no for me
Same
Samee mannn
Right! I hate it
@@_AWISP exactly
@@_AWISP same
Periods could be accepted if it would only be for 2-3days only, with no stomach pain,with no irritation,no blood clots.
😲 Wow 1.1k likes👍I am famous thankyou 😇 everyone.
Rt?! Mines is 7 days
Mine is naturally like this i wish it was like 1-2 days 3 days are annoying
@@lolozeeee yes but 2 days periods are unnatural and unhealthy , minimum 3 days periods are healthy
@@simaray1099 😭 there annoying especially on your birthday
@@lolozeeee hmm
I tried this the day after I started my period and my period is usually 7 days solid, but this shortened it the next day to nothing. I still was bleeding a little but barely. It was more like discharge at the end of a period. So I’d say this absolutely worked for me.
Can, I just say something. My very first period. It was only like 2 days long. No joke.
I better try this out
@@annashope8590 oh well mine was for 5 days
@@nadiaalibaig did you try it? Did it work ?
@@toddlerhavingfun1537 I forgot about it but I did eat healthy in good quantities since my mum told me my period was prolonged because I was anorexic
O MY GOSH U GUYS! IT WORKED! My period went from 6-7 days to 4 days! Also sence I've been doing this I haven't had a single cramp! Thank u so much for the video!
Thanks for sharing!! :) x
how many times did you do it a day? and for how long?
PLZ TELL THAT WE HAGE TO DO EITHER ONE OF THE EXERCISE THAT SHE TOLD WILL IT WORK PLZ HELP ME MINE IS 7 DAYS I AM REALLY IN PAIN
@@yashasvisingh1209 yea I just rub my hand below my thumb
@@alexaluma6104 I did it for like 2 minutes for each hand twice a day
I can’t thank you enough 😭 I’ve been having my period for 13 days and hasn’t gone away and finally after doing this for a few days it workers THANK YOU 😭
Guys don’t do it pls i was sitting on toilet and did the hand one and when i got up my leg hurted so bad I couldn’t move it’s second day now and it’s still the same and my period was nearly to end and ended yesterday so it’s not periods fault cause i never get that pain and its second day now i thought pain would go and it got worse help idk what to do when i open it it hurts and I can’t walk like to remind me of update
Vs Tutxs Vs Tutxs oh, well I did feel pain in my arm and legs when I touch it but I felt it was normal and maybe the period went away it’s self I’m so sorry that happened what l would do is just rest in bed thats what I do when a leg hurts the pain is kinda going away now so it may take some time when did you do it?
@@obsessedwithkdramas8848 it doesn’t hurts from outside tbh it hurts inside and it happened yesterday and i slept and rested hoping tomorrow it would disappear but pain got worse
Vs Tutxs I’m so sorry if it gets worse maybe you should see a doctor! I hope you get better I’ll pray for you!!
It actually worked!? I feel you sis I have had my period for 12 days tommorow it will be 13 and I hate it 😭😭😭😭
Okay I tried this on day 1 of my period and I just woke up on day 4 to no blood. My period is usually 6 days! This is so exciting.I think I’ll still have light bleeding today, but this is so awesome
That’s great - thanks for sharing! X
How many times a day you did this
If you rad my comment pleae reply
@@michelle_rogers how long should I do???
WILL IT WORK IF SE DO IT ON SECOND DAY
I just wanted to say thank you! I’ve tried your tips for bringing on your cycle and they work time and time again. I’m trying this one now. I believe in reflexology whole heartedly and I definitely share the information with my friends and family as well. ✨💖✨
Thank you ❤️ before got married I didn't mind to have more than 5 days period, after got married I'm hoping my period doesn't comes. But it comes, so I really need to find a way to make it shorter, I found this video really helpful. It works! thank you for sharing this tips 🌻❤️
Alright but someone explain to me why this actually worked, I’m yelling 😭 I’ve been taking midol all day and it has done nothing, I don’t even care if this is a placebo, I finally feel some relief. Thank you very much, this is wild
Thanks so much for your comment! So glad it helped you :) x
Hi, like did it really worked? How many tines we have to do this is in 1 day?? Plz tell me
@@rimshakamal5987 I'm doing it as many times as I can
@@michelle_rogers hey. Does it stop your whole cycle and can it be doing in a day?
@@annaleciasamuels8353 ohh
This might sound weird, but this month I've had terrible pain (a ruptured cyst). While I was screaming with pain I instinctively kept reaching for the uterus point area in the foot. I have just been introduced to reflexology and I'm impressed!
Believe me guys! It really worked for me. Thanks so much for your tips.
I’m really really praying that this works, and considering the comments I’m so excited, my first day of school is in 4 days and I just started today I usually have up till 6 days of my period with a constant heavy flow till the last day so I really hope this works it’s really hard managing my period at school and I’m sure so many others girls are just the same I wish everyone so much luck!
Update? How did it go?
result?
I just started today n it is already been way to long lmfaoooo..🤣🥱
samee 😭🤚
yep and i go on vacation so soon im gonna cry
@@norahgatesh same today's wed and I'm going out on sat. Just got my period 😭 I was 2 days late I really hope this works
This actually helped me. Didn't expect it to. Thank you!
Truly grateful to have found your CZcams post. I am an African American woman who suffers with fibroids. So I have had an actual ultrasound of my uterus and can medically say my fibroids are on the right side of my body. When you pointed out the uterus spot on the foot , I noticed that on my right foot that area was swollen and tight. The left foot wasn't at all. I being to massage the right foot and I can feel the connection to my uterus and how my cycle has started to change. I truly believe that WE can heal our own bodies. Keep doing what you are doing. I can vouch for you medically and personally .
Just want to say I did this and it lightened my flow and I had less cramps.
It really works.👍👍always my period is 9 days now it is only 6 days.thank you so much.
sis you saved me! love you so mucb it is my birthday on 6 and here i was cursing my cycle until i saw your vedio thank you a lot now atleast i will be able to wear the clothes i want to in school!!
I am giving this a go as I feel like I am waiting at least a week of every month for my period to go away. Hopefully it works. 4 days sounds great! Lovely video. Thank you very much.
im 12 and my periods are always very long and painful, for a while i had considered going on birth control to make them go away for a while, but out of despair, i had to try this because i was having a cramp that lasted longer than 5 minutes, as soon as i tried the hand one, after 30 seconds the pain was gone. definitely going to keep doing this. thank you very much, i cant explain how grateful i am for this video.
Oml same but my mother doesn’t let me use tampons or go on birth control bc she says its only for adults so Im here hoping this will work
@@Velvet62211 my mom doesn't know tampons and it's like their tradition to only use pads
Same here girl I'm 13 and I'm dying from cramps
@@arbana3101 sammmee
@Confusion literally same . My mom bought like a box of tampons but never gave me them and especially since I go swimming I’d have to miss out .
I was skeptical but I’ve tried this for my last 3 periods and it totally works! Thank you so much!
Does the flow increase?
does it end the period faster or just lighten the flow?
Excellent remedy. Thank you! This is the best option when you want a natural option.
I did these when my period was late from the other video, it worked amazing!
Great video. I will definitely try it. Please can you do a video on adenomyosis? It comes with very painful and heavy blood flow for about 7 days. Thank you and God you!
It worked. I am a 12 year old and my periods last 7 days. I did this on my last period and my periods ended at 5th day. It's really helpful. Thanks mam 🙏
It's exactly same with me. Mine also last 7 days. And today is my 5th day. Only difference is I am 15 year old. Hope it will work!
@@sureshyadav6330 how did it go?
Im 11 and this is my third period . I respect u guys to hold this thing for years like i get anxiety when i see the blood and i will die loss of blood cause of heavy period like it's so heavy
Thank you so much for these tips...because my period have been so bad it gets to a point it runs for a month iv only seen your video yesterday an fort to try it today i give you a like because it worked perfectly i dont know how to thank you....🙏🙏my tummy pains also gone iv just shared your video to all my girlfriends family who a having period problems right now i dont know about anyone els but it worked for me WOW
This worked I thank you for everything you doing in these videos mines went from 10 days to 5 THANK YOUUUUU
It really helped me with my cramps, like a pain relief
Thank you so much ❤️❤️ It works. It has been greatly helpful. Thank you again 💕
Girl have had prolonged periods which are so annoying 😭😭 but your tips have been of great help to me thank you now Atlanta i see some changes.
Omg🤗! Thank you for sharing this!! I'm 49 and I've never heard of this 🙆🏼♀️! Cheers 🍵!!
This worked for me !!! My period is usually 7 days and the finishes by trailing off with spotting but I did this on day 5 of my period and the next day it stopped with no spotting !! Amazing
And it come back day later? Or no
@@bitchlolloveu9279 nope just stopped x
@@chotu5781 I did it 4 times a day
Reading all these comments makes me so excited! I'm on my 2nd day and will try these techniques and update you guys soon! I usually have my periods last 5 to 7 days so let's see if it shortens for even a day. Wish me all the best :)
Edit: It didn't work unfortunately :(
Maybe because I didn't do it correctly or as often as said in the video... Y'all plz gimme tips 😩
Thanks a lot for this video . Its very helpful ❤❤
This sounds like a great idea!
This worked! I just came back to the video to let you guys know, it works!!!! My period started getting longer after I had my third baby. I've been doing this reflexology and now my cycle is back to 4 days instead 7 or 8
Did it increase the flow??
Thank u thank u so much it really worked usually my period will end at 5 to 6 but now only 2 days thank u so muchhh when saw there was no bleeding my eyes burst into tears literally thanking God from heart
@@kaarthikharavichandran3636 5 to 10. Minutes next day u may get spots but that's OK u can manage with panty liner best is u have to try on 3rd day u will get better results
Thanks so much for the great video! Must try this.
You are genius thank you so so much , actually I have to celebrate a religious festival that's why I need this , thank you so so much 🙏🙏🙏😊🙂
Y'all this actually works!
My period is late! And I’m on holiday in less then a week! I’m definitely gonna try this! Ty! I’ll let you kno if it worked!
Did it worked?
Shuddhota's home ikr😭
did it work?? i’m going on vacay in 4 days and i’m late!!
Did it work
Did it worked??
Below thumb 🖐🏻👈🏼 just about where wrist starts, in dip massage clockwise.
2: on food Inner back past arch by/at heel divot, Massage clockwise below ankle bone nearer to pink and white.
Thank you so much for sharing this amazing and informative video mam.. Thanks a lot.. Great relief for me..Tons of love from India.. 💐💐💐💐🙏🙏🙏🙏🙏
thank you for the tips in how to go about this, best wishes.
Did it worked??
Did it works ❓❓❓❓
Or someone has gender dysphoria. It makes me feel so alone and like I'll never be the man I wanna be. But you are so amazing and you're voice and everything is so calming and nice!
YeahIDrawz x God bless
I feel you man..
You got this bud. You're stronger than any other man out there for putting up with this shit!
Abigail God bless, Jesus loves you and died for you
Guys don’t do it pls i was sitting on toilet and did the hand one and when i got up my leg hurted so bad I couldn’t move it’s second day now and it’s still the same and my period was nearly to end and ended yesterday so it’s not periods fault cause i never get that pain and its second day now i thought pain would go and it got worse help idk what to do when i open it it hurts and I can’t walk like to remind me of update
I am trying to do this I really hope this works. Hopefully I can keep couple of last fasts of Ramadan. I got my period twice in this month which is weird maybe it's because I was sick in the middle of Ramadhan.
I am so thankful for these tips.
definitely worked, day three was light. It is now day 4 and hardly anything!! Tysmmm
OMG!!!! I LOVE YOU SO MUCH RIGHT NOW!! i haven't had a period for nearly 3 years and suffer from PCOS recently ive been having light on/off spotting which i was ok with then 5 days ago it was like had been stabbed the blood was so bad!!! i was having massive clots and soaking heavy duty pads every hour!!!(which was then going through and soaking my underwear, doctor just ignored me despite me starting to feel the effects of losing so much blood and said it was 3 years of buildup!!! (my doctor is a joke!) anyway beginning of day 3 i found you and after 12 hours of doing what you said on my wrist the bleeding cut my half, the next day it was light and now on day 5 NOTHING!!!!!!! I was literally crying this morning because i was so happy Thankyou so much! xxx
Hello, how many times did you do it through the 12 hours? I am at work and trying to do it as much as possible but still bleeding heavy, been doing this approximately 5 or 6 hours now, but too busy at work most of the time.
@@melaniebarry1362 I just did it everytime I went to toilet and it really did work
@@Alia-sf7wo thank you, I will keep trying. I did it before work and feel like it helped then, but now working hard and on my feet maybe too much, maybe contributing to heavy bleeding so when I go home I will relax and do it again.
@@melaniebarry1362 keep at it. It really works.
Thanks a lot really it works.. because it's my personal experience..
I believe your technique...
Do u have to do this on your period?
Guys don’t do it pls i was sitting on toilet and did the hand one and when i got up my leg hurted so bad I couldn’t move it’s second day now and it’s still the same and my period was nearly to end and ended yesterday so it’s bit periods fault cause i never get that pain and its second day now i thought pain would go and it got worse help idk what to do when i open it it hurts and I can’t walk like to remind me of update
@@vampirate2347 we all have different bodies
@@Liliannasalazar17 yea ig my mistake I apologize
Thank you so much this works out great
So helpful !
i get heavy periods that go for 10 days with terrible cramps 🙄😣
Same
Same
Same I vomit every time I’m on my period
Fr
when I thought I was unlucky for getting them for 7 days😭
Thank you will definitely try this x
Worked or not?
Did it work
Thank you so much! it worked! 🥰
I am a shiatsu therapist and I love this acupressure points on the inside of the ankle I just learned about it recently actually and it did help when I tried it. It’s important to try these before other things like drugs chemicals Midol because this helps us understand our bodies and those other things might not help us as much in a natural way also I heard especially the day before your period or the first day your period you supposed to reduce your caffeine intake and reduce alcohol and sugar and I have found that helps my headaches and. Back pain etc.
This work!!!!! I had my period 7 days now i have 5 days. THANK YOUUU
Does this increase the flow?
@@anindita9955 no but you still have less leakage
@@itsme-zl4ng okay tysm
It starts at 2:14 thank me later💞
U just saved my life, not being sarcastic 😣
Thanks
For real thank you 🙏
I love you 😂😂😂❤️
Thank you😂❤️
Ohh my god it really works I did yesterday and today morning I got periods thank u
Thanks! God bless you!!!😀😀😀
Can you please upload a video about reflexology on cervix inflammation
It worked for me,, I normally have my period for 5-6 days and it lasts for 2 days ! 😄👍
Really 😱 can you plz share your experience in detail.....pweeeese 🥺
@@dreamer_7112 hi ! so the night before we planned going swimming i had my period and i search how to shorten it atleast and i saw this i did it when i'm not doing anything and i kinda thought nothing happened since when we got to the resort i didn't get to swim since i have my period ( tampons are not really my thing and i can't buy it anywhere near me ) but yeah it lasted 2 days i also drank warm drinks like tea or just plain warm water idk how it'll work on u but that's my experience ! i recommend drinking alot of water since it's really good for your body if you have period or not !
@@precius9989 owww thanks alot for sharing it. I'll surely try this, I'm literally fed up with these periods and I want them to last for shortest possible time. Love uh❤️
It's works. thank you so much
it works... my long lasting periods ended this time after 7 days only... i have no words to thank you...
So glad it worked for you - thanks for the comment! 💕
MAY GOD ALWAYS BLESS YOU!!
moon child does this work ?
Yes kinda
moon child o lol
lol ur old name is the same as mine
@@mrnorf5974 ik 😂
It really works thank you so much!!👌
Ive been bleeding for 7 days now, thanks for sharing i will try it and tell whats the effect on me
Thanku ,,,,dear,,,,very helpful vdo for me,,,,
Been having such a heavy period that I've been going straight through the pad 😂 this helped so much so thank you so much.
Omggggg this actually worked . I’ve been having 6-7 days periods but now I have 4 day periods !!!!!!!
For how long are we supposed to do it?
thx you so much 😊😊 its helpful
Love you very very much .It really helped me
Glad it helped! x
Hi new friend here From Philippines thanks you so much for sharing its big help for me .i have menstration problem
Guys don’t do it pls i was sitting on toilet and did the hand one and when i got up my leg hurted so bad I couldn’t move it’s second day now and it’s still the same and my period was nearly to end and ended yesterday so it’s bit periods fault cause i never get that pain and its second day now i thought pain would go and it got worse help idk what to do when i open it it hurts and I can’t walk like to remind me of update
I'm on DAY 9. They have been obnoxiously long since my IUD inserted. So I'm definitely trying this!
Same!! My periods started to become 2 weeks long now 🤦🏽♀️ Really about ready to just get it out.
i tried this out i hope this works (🤞🏾🤞🏾)
Thank you so much 💕💕
I was expecting a heavy flow for all this week. Day 3 and it's like the 2nd last day. 🤯
nc video ma'am 🥰 more video
mine normally goes on for 9 days so i’m gonna try this!! 👍👍
Thank you so much ❤️🤗
This totally worked for me. I am in a long distance relationship and my period was coinciding with my boyfriend's visit. I just needed it to be done with asap so I was literally willing to try anything. I was a little clumsy going in, unsure if I was in the right place, giving the right amount of pressure etc. As soon as I started however i got significant relief for my cramps and that was an encouraging sign and so I kept at it. My period is usually 5 days and it's very annoying because it is pretty light throughput day 1-3 then day 4 and 5 are pretty much very light spotting with long periods of abslolutely nothing. I also rarely get any flow nights from day 3 through 5. I always wishes it would just be a consistent flow for three days at least and that is exactly what happened.
God i Hope this works for me! Im in the same Situation rn
Please say me that by doing the things do you have overflow on the three days?
who's here for the comments ?
Guys don’t do it pls i was sitting on toilet and did the hand one and when i got up my leg hurted so bad I couldn’t move it’s second day now and it’s still the same and my period was nearly to end and ended yesterday so it’s not periods fault cause i never get that pain and its second day now i thought pain would go and it got worse help idk what to do when i open it it hurts and I can’t walk like to remind me of update
@@vampirate2347 OH HEY I DID THE HAND ONE ONLY I DIDNT UNDERSTAND THE FOOT ONE
Thank you!
I am using this since last 2 or 3 months and i am surprised every time as it worked on me. Before using this method my periids last for 10 or 11 days but after using this one my periods just stopped in one week means if started on sunday then stopped on next sunday
So thank you very very very much to share thisss..
OH MY GOD THANK YOU SO MUCH BEFORE WATCHING THIS VEDIO I HAVE PERIODS FROM 7-8 DAYS AND NOW I HAVE IT ONLY FOR 3-4 DAYS AND I HAVE TO GO TO VACATION AND PERIODS ARE STOPPED THANK YOU SO SO MUCH😢❤️♥️♥️♥️.
So glad it worked for you 😀💗 x
Ohhh my gosh it works thank you
@@anjanam3493 yee it works I'm in my 4-3
Life goes on
thank you so much i have been on my period for like 5 days now and i hate it so much i’m hoping this works❤️
Did it work ?
Thank you
Things that help me(14 Year old):
- water( I love water and drink so much a day) it’s not over rated at all it actually works
- fruits, I eat apples and they help and so do bananas
- for cramps heating pads work yea but try yoga exercises (yoga period positions for cramps) there are so many girls that pop up and they work wonders,
- exercise(I have boxing practice: Monday’s, Wednesday’s, Saturdays) one hour on Monday’s & Wednesday’s and 2 hours on Saturday’s. It works and my period is so much lighter. Don’t just start one day on your period and expect it to work, this has to be a consistent routine ladies!
- warm baths, ok so these help you relax, help with cramps, reduce stress, etc. now i don’t bleed in the water but if you feel something about to come out hurry up and grab something, wipe and then get back in. Just keep it moving
.... that’s everything that helps/works for me
Thank you so much✨
I tried this and went from 7 to 4 days.
that's great how many times a day you did this? for how long tell me more please did you do it from the first day of the period?
@@janamaka2035 I started this on the second day because I didn't know about it before. I did it about 5 times a day and each time I counted to 100 in my head.
@@ssrikitty thanks Malia I ll try it wish me good luck 😇
@@janamaka2035 does it worked
Does it help to reduce heavy bleeding?
trying this because my period just started and i’m going to disney land in 4 days! i’ll update on how it works
Thank you so so much it worked ❤❤
Glad it helped!! ❤️
I will definetly try this. Can u pls make a video on muscle strain ( lower back).. I m badly suffering from this problem..
Did it worked??
Yes!! Your video helped me a lot ,I had my periods for 4 days and now it reduced to 2 days ; i am so happy😁😁please make more videos
How long did you practice it?
2 min a day
I did just for hands😊
@lessi on both hands
@lessi 😁
I love it!..new here.
watching this rn because i have my beach trip tomorrow 🥲
Really really thanks..i was scared because i do have 13+ days period..until now, i know this will work because i did this last month like it worked i just have 7 days period which is normal the flow is also not that many. i just forgot to do it again this month so i have 13 days flow again lol
It really worked just do it as many as you can every day and you'll see.. its not bad to try it!😁😊
I’m gonna try this and try to remember and update you tomorrow
Sorry to bother but you said you would tell us how it went so can i know how it went? 😅
MagicKettle honestly it didn’t work for me I did it around 7 times throughout the day and had no results but it seems to work for some other people so, yeah ahha
Oh okay thats fine. I did see comments saying that it would make it heavier so i kinda didnt want to do it anymore. m. // sushibcs (i think thats spelt right) has a period sub and it seems to actually be working so mayne go try that one 👍
Hiii did it workkkk
I'll try it
Yes it really worked ☺️☺️☺️☺️ ,usually my periods come for 7-9 days but when I tried it was only for 3-4 days, thanks a lot ♥️♥️♥️
its not working for me ?
It worked for me. My menstruation is always 6-7 days, but now it's only 4 days