i'm anxious.

anxiety really sucks and I've been feeling it a lot recently. but learning to self soothe has been vital for me to feel better. so join me on my solo day out as we reflect and relax.
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I AM NOT A DOCTOR OR PROFESSIONAL. Please seek medical help if you are struggling with mental health issues.
#dailyvlog #anxiety #anxietytips #solodate #meditation #dailyinthelife

[@actgirl1234567]

❤ I've struggled w extreme anxiety for a while, which has made "recovery" physically and mentally extremely difficult partly bc it contributes largely to my ibs/gi issues, which creates this vicious cycle; anxiety sucks 😖 I'm sorry you're struggling with it too xox