3 Foods That Naturally Decrease Cortisol
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- čas přidán 5. 09. 2024
- 3 Foods That Naturally Decrease Cortisol #shorts
Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine which provides a similar feeling of euphoria to decrease cortisol. She looks at how fish and seafood contain fish oil that studies have shown inhibits the adrenal activation elicited by stress. Lastly, Dr. Janine explains that green and black tea contain polyphenols that naturally decrease cortisol.
Links to studies mentioned in this short
Fish oil prevents the adrenal activation elicited by mental stress in healthy men - pubmed.ncbi.nl...
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Dark chocolate
Fish/seafood
Green/black tea
Is cocao powder can replace dark chocolates?
I drink green tea every day.I can't say it has helped counteract stress from work at all.
She's ignorant as hell
Same here
Switch to Matcha. You might need additional things to combat the stress. Also, sugar makes stress worse, I have found. Get outdoors as often as you can. Take walks, do yoga, breathe, pray, and eat healthy. It’s not a cure all but makes stress more tolerable. Best wishes ❤
Maybe you need another job?
@@kristofferrohdin1806 yes,definitely!
Off topic - love your new glasses! They look great on you!😊
❤ your Stuff. Thank you for all the healing and feeling good info.
Wow! Thank you so much for all your wonderful health tips. I've just brewed a nice mug of green tea. I generally take it with no milk, no sugar and the the blend of green tea from clipper. One of the reasons why I buy it from clipper is that they don't bleach their tea bags. Maybe I should really go for loose tea. It's finding the right one. Wow! Thanks so much! I like all your videos I've seen so far. Wonderful! Wonderful knowledge! You have awesome. Keep up the lovely work wonderful. It's awesome knowledge 💯🤗🙏✨
Thanks Doc and team J, i love all 3. Have a blessed weekend
We need part 2 asap 😭😭♥️
Any excuse to eat dark chocolate works for me. Thanks for sharing, Dr. J9!
Same
Google Genmaicha tea is GREEN tea with Roasted Rice it sort of resets the body
Polyphenals are also found in coconut water that is pink. There is a pretty good organic company called harmless harvest that sells it.
Doc you look great with those glasses !I love your happy energy thanks for what you do !❤️
Seeing you each time looking more vibrant, more beautiful is all the encouragement l need. You're all the evidence l need.
Love my Matcha. Matcha proven to work as well as anti depressants. I don’t drink it for that. I’m not depressed. However, gives a nice lift with a sense of wellbeing
I love your videos and surprise me all the time with your knowledge , thank you
Thank you so much for your comment and for watching ! 😊👍 - Team Dr. Janine
Love your videos! Thanks much!!! 👍👍👍👏👏👏
We're so glad to hear you're enjoying the videos! Thank you for watching 😊 - Team Dr. Janine
Thanks, Doc, for sharing !!!!! I love your videos !!!! 😊😊
Hi Dr Janine, i hope u can feature some natural ingredients to control excessive underarm perspirations & underarm odor as well. Tnx for all ur awesome natural health tips 😊
Google Magnesium oil spray.
Also try using a real lemon. It's awesome.
ASHWAGANDHA is more important to reduce stress
I really liked my mood on Ashwaghanda, but the migraines and constipation were not worth it for me.
Does it lower extreme stress?
@@Abrahamburgnot for me.
@@kobypaul4656 i used it couple of months and it did help me deal with anxiety.
Ashwaghanda is good but not everyone reacts the same to it. For some, they get anxiety when they take it
Thank you very much doctor.🌸
Great input..love watching..wish my brain was more relaxed!
Matcha feels like a warm hug to me, I love it ❤😊
I get panic attacks from it haha so werid.
But they are also high in Oxalates, which I in a lot of people are sensitive to, kills my arthritis and a lot of other things😫
Absolutely correct. Causes autoimmune attacks for millions of us. Fish, seafood high allergens. Can't eat any of these foods. Histamines.
Yes, I LOVE coffee, just 1 cup.
However, I switch it up & when I want to chill, even at night, I drink the decaf teas !! Reg tea before 2:00 PM.
Yumm I just had a matcha latte w a dark chocolate brownie!
Doesn’t the caffeine in black and green tea spike adrenaline?
Good point. I found some Decaff tea
Holy Basil is my favorite adaptogen.
yes and I like reishi too:)
Would you suggest those are great for times of stress and trauma to keep you stabilized?
Dear doctor love all your good information but I must say I'm enjoying watching your hair color come out natural I have chose to let mine which was brunette with a little reddish in it it is now Platinum with a lot of brunette in it I'm loving it.
Doctor, looking at you decreases my stress level ❤
Love the dark hair!❤
Great information, the part about the fish smaller fismaller.Fish thinner fish like flounder, but large fish have Mercury.What about the mercury mercury
Awesome! What %of dark chocolate is best?
Thanks these are easy.
Basil tea reduces stress
Is there any herbal drink which we can make it at home?
Dark chocolate is high in caffeine which spikes cortisol
Sometimes when Ixm feeling particularly stressed and immobilized at the same time, I'll have a decaf black tea, and it gives me enough caffeine to give me the boost I need.
Is decaf green and black tea ok to reduce the levels as well? I quit caffeine.
So helpful. Thank you
Thanks for watching! - Team Dr. Janine
Thank You!!!
All foods I love
Thank you, doctor 😊
Get the Omega 3’s with walnuts.
Raw milk but sugar not good before bed
Thank you❤❤❤
Thank you for sharing Dr
You are so welcome! Thank you for watching - Team Dr. Janine 😊
And at the same time chocolate and tea are high in Oxalates. Not ideal foods for stress reduction.
Wow would you recommend tea instead of coffee?
The study on fish was only tested on men. It's in the header. Just a heads up for all the women planning to eat fish every day 🫣
I heard pumpkin seeds are an anti depressant
Thank you 😊😊😊😊😊😊😊
Is green tea and black safe to drink if you had a brain bleed and aneurysm?
Interesting
Thanks Phoebe
Thought green & black tea have caffeine which should be avoided if have adrenal stress?
Great! Thank you 🌷
Thanks for watching! - Team Dr. Janine
Meditation works
How much chocolate you should consume ?
Green & black tea it is. Drink 1 cup of black tea already.
Thanks! I will try all 3 ❤
Im.allergic to seafood and shellfish. I love green and black tea yummy
Your tips help me 🎉 all the time.
What is black tea ? The normal tea we drink ?
Just another reason to consume my favorite foods 😅
Doesnt dark chocolates caffeine content increase the inhibition of adenosine a endoqenous pain surpressing chemical ?
Thanks beautifull doc. ❤
I checked dark chocolate bars. It"s also very high in Saturated Fat! Not good for the heart! Maybe add dark cocoa powder to recipes?
Saturated fat is healthy. 👍🏻
Not bad for the heart.
Don’t believe the lies
Where do you buy blue glasses?
The caffiene in the teas and theobromine in chocolate don't help me at all. No stimulants for me.
I'm allergic to both chocolate and seafood
I take fish oil every night to lower my cortisol for sleep. It works
Wow great idea. I'm trying to avoid concentrated oil. But I will look into that.
What about white tea?
Love these glasses
Love those eyeglasses on you ❤😊
I thought chocolate blocked magnesium absorption. Am I right?
Yes it does
I can’t have any caffeine. Does decalf green tea work as well?
So coffee and dark chocolate, got it.
Perfectly balanced.
I can’t drink anything with caffeine after my menopause that stuff give me anxiety 💔💔
AND LATELY THERE IS A HUGE AMOUNT OF CADMIUM AND LEAD BEING FOUND IN DARK CHOCOLATE IN PARTICULAR. ALL ARE MAJOR KNOWN COMPANY NAMES....
Unfortunately dark chocolate also contains toxically high levels of lead and cadmium, while almost all fish, except Wild Caught Alaskan Salmon, contain toxically high levels of mercury. So we are damned if we do and damned if we don't.
What about dark chocolate, because they contain much Heavy Metal?
I absolutely swear by ashwaghanda, it has changed my life. I literally don't care about anything since I take it, and I have very vivid and very long dreams too which is very cool😊😊
in our country, also known as 'kankerblaar'. (cancer leaf). if I remember correctly.
Does chocolate have caffeine?
I ate a lot of dark chocolate today and I'm still feeling down 💀
It works when you are metabolically healthy.
Isn't dark chocolate kinda bitter?
I think milk chocolate makes me happy too
I think is more fat that's why health experts don't recommend it!
I think if you eat once in awhile and if it makes you happy than eat & enjoy!😊
black tea high also in oxylates. perhaps if taken with milk, the milk binds to the oxylates. milk and tannins??? please, you need to do your research.
I know you talk about your line of vitamins. Please give us your site. I need a good brand of B12, that you spoke about in one of your videos, plus several other. Please. Thank you.
Hi there 😊! Check out the Vitatree Vitamin B12 from us.vitatree.com/vitamin-b12/ - Team Dr. Janine
If videos dont start with a loud voice but calmer smooth voice will be better as there is no volume equalizer and dont know the next video is going to be a loud one.
Nice glasses 😊
Does cortisol increase stress or does stress cause increase in cortisol levels ?
@@steelearmstrong9616 Thank you
Dark chocolate, with sugar if your cortisol is high you're going to end up with insulin resistance! I was treated on cortisol steroid for over 2 years and nothing's , nothing has reversed the feedback loop in my brain and I can't even get doctors to help me!
only thing i feel after consuming dark chocolate is hunger
Lol😂
I am allergic to fish and shell fish
But the tea and chocolate contain caffeine. I can feel the effect of caffeine in dark chocolate, for sure.
Dr Ken D Barry says that chocolate of any kind have No medicinal properties at all . 🤨
He's dumb
I have a half serving of special dark chocolate powder everyday
1) 🍺 2) 🍺 3) and more 🍺
Tea with caffeine will definitely not DEcrease your cortisol.
Theobromine is a neurotoxin.
OMG I dislike all of those...so what can I eat instead?
McNuggets 😂
Sugar, cake, chips
I m dealing with ibs i cant take none of them😞