If you do this exercise once, you stop aging forever. Muscles of eternal youth
Vložit
- čas přidán 12. 09. 2024
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I want to tell you and show you very important muscles that you should develop, maintain, and improve for better overall health and mobility. Therefore, let's work together to pump up these muscles of eternal youth: the sternoclavicular mastoid muscle, the levator scapulae muscle, and the short extensors of the neck. Let's do useful exercises for the neck, shoulder blades, and neck extensors together today and do these exercises every day and soon we will see the results.
A complete set of exercises to restore blood supply to the brain. I do this complex every day:
boosty.to/anto...
Subscribe to my channel:
/ @doctoralekseev
Watch more videos:
• 5 muscles of eternal y...
• This exercise will eli...
• THE SECRET TO A YOUNGE...
#alekseev #doctoralekseev#neck
When I first started watching these videos, I couldn’t tell whether it was serious because of the voice over. But thanks to the comments from many people, I could see it was serious. So I am here to also encourage others to listen to these. I have had significant improvements to some chronic issues I’ve had with the exact muscles he mentions in this video. And for me the results were felt within a day. I am continuing to follow this amazing doctor. My headaches have gone, my neck it getting stronger. My hips are more flexible. And I’m sleeping better. Thanks from West London.
I can't stand to listen it though ngl.
Wooo amazing
I was sure it was some memes sheet 😂
It’s a computer talking dude lol it’s very obvious.
Wow im happy for ya thanks for sharing Happy New Year May we get healthier🥰
You said the brain in some people don’t work all the time?! That would explain the world we live in today!! Thanks Doc! God bless us everyone!!😁
He's the best worthwhile listening to and practice is solid
The best! Respect to Russian wisdom on health.
I tried it out this morning, all five exercises, and I was surprised to feel an immediate effect. I got up from my yoga mat and there was clarity and energy. Normally I am an owl and it takes three strong espressos to get me going. Thank you for sharing that knowledge, very helpful.
Great. I’ll certainly try it
Great u will certainly try it
He is the type of doctor humanity needs.
Yes, I agree wholeheartedly with you!! Anytime a DOCTOR explains anything or teaches you anything that literally gets rid of medical problems you have and for FREE, is the kind of DOCTOR EVERYONE NEEDS!! This Dr blows my mind!! I never thought I would find a Dr in my day and age teaching us how to rid ourselves of fat on our face or anything else that a surgeon gets rid of by showing us how to do this using hand motions is the most intelligent Aweome Doctor in the world in our opinion! What do you have to lose? Jus try this, you won’t be disappointed!!!
Is there evidence he's honest?
This Dr. has tips and knowledge nobody else has. Changing lives.
Yes I also feel so
How can that POSSIBLY “ BE TRUE” ….
true 💪🙏👏❣️
And he doesn't even speak English 😂😂😂😂
I come here to be entertained by the translation and the health tips are a nice bonus.
Amazing! I woked up with a bit pain in my neck after I did this exercise.When i faced the mirror, I was amazed.I said to myself, is this me?
Not yet convinced i took my small mirror and sat down to check my face again.Those fine wrinkles on my face and the sagging neck, they disappeared and my 2 days headache was gone!
Thank you Lord, I found the remedy for my sagging neck!
I LOVE THE DOCTOR HE BRINGS MY BLOOD PRESSURE DOWN ❤😊
Which exercises specifically? I need this!
This DID work nicely to energize me this morning! Feels so nice I'm going to do it a few more times. Thanks. I can actually feel the blood flowing.
Dear Anton! You are the best! I'm very glad, that my compatriot ( I come from Chuvaschien, live in Germany) helps in such nice form the people to be healthy without visiting fitness studios.
I'm watching many of you " lessons " in Russian language, and can say, that anyone, without knowing the language, can follow the exercises. Thank you very much!
Spasibo Vam!
Doing the "siu nim tao" incorportes all of the above . Very nice seeing someone explaining it on a scientific level
This guy is brilliant, love his knowledge and passing it on to us. 😊
Hello from Canada! This is by far my FAVOURITE channel, great information and lots of laughs!
Dr A is actually 94 years of age, amazing stuff right there
Is he?😂😂😂😂
😂
I think he’s actually 103
😅😅😂 Yeah right!
No way he’s 94
I perform several exercises but this one is THE BEST.
Thank you SIR.
Do you have facial muscle exercises?
Massaging my face from an injury really helped! Day three .. my face pain is easing.😮 Thank you for your help, can’t wait to watch this video as well. ❤😊
After doing some of these exercises, I discovered i was able to lift up my hands without feeling pains in my shoulders. Thank you Doctor.
🎉🎉🎉 wow, I like this one.
No equipment required. Simple yet powerful👏👏👏✊💪
Thank you, Dr. Alekseev. I have been feeling so much better. Your advice is invaluable! Happy New Year, to you.
Happy New Years week in 2024! A perfectly good reason to celebrate our continued good health. Doctor Alekseev and Subscribers, I recognize some of these neck exercises from a high profile woman who wrote the book on using face exercises to improve our looks. This was before videos and smart phones with the internet. So, I have used them incorrectly because of turning in excess of what you have shown us. Fortunately, I don't appear to have any damage and have mobility in both sides of my neck and shoulders. Thank you for correcting my line of action. Have a great weekend everybody.
I have whiplash accident shoulders, neck, arms & both Thumbs ! My IQ 180, I'm 76 now B-da 01/01/48.
Starting to feel Senility. Blood flow to the brain makes perfect sense !!
Thank you so much Doctor I'm 67 years old, hope is not to late ti stared, God bless 😊
Im 78 and wish I had been able to get his exercise training years ago.
@@lindamorgan2023you are never to old. Older we are more effective. They are anti-aging. Reverse aging. It’s amazing good luck🥰
The only thing with this ones is, as a women I like my long thin neck. I don’t want to develop a thick neck. Can I still use them dear Doctor?
I have been doing the various exercises that you suggest. Everything from the fissures in the cranium to these. They are very unorthodox and not many people know about them. Very well done.
I appreciate very much all of your videos. They've been 💯 helpful. Thank you!
This is so informative and helpful but hilarious at the same time. I love people that have the quality of delivering serious information with the spice of humor
I did these exercises last week, and it's true, I've stopped ageing!
For a video just posted a day ago?
Hehe, that was cute! 😄💕 A good sense of humor also reverses aging... and that one is no joke hehe
@aprilkitten I must have one then as I'm 51. Or it could just be the fact that I shave one leg so at night it feels like I'm laying next to a woman
🤣🤪😂
You are the BEST doctor I ever seen , I have been following you for the longest and every excise I try help me a lot, I save all of your videos .thank you so much.
I watched your video on vision and saw the light, so I watched another video on wrinkles of the face and face messages became common, now I’m a going for another video to learn how to exercise for longevity. Blessings to you for good advice
This doctor talks about all the subtle but important muscles that many have no idea existed, he really knows his stuff. This man is a gift to humanity. Plus a wonderful sense of humor and such a warm presentation. Great vid.
I love your videos. I feel the difference in my posture immediately. My grandson is having issues with his neck due to a car accident. I am sharing this video with him. Thank You.
Yes. I miss you.❤
Hey Doc, 🫶🏼🫶🏼🫶🏼your content 🙏 really is aiding my recovery from several types of injuries, & body deterioration, fatigue, weakness, stamina.
Always have a cheerful day, with many blessings 🙇🏼♀️
HOLY MOLY !!..I just followed along ..(my sister in India sent me the link..I live in PA, USA)..I feel the blood ? rushing to my head..my face is very warm feeling..I especially love the lymphatic drainage exercise around the ears..I have lately noticed a constant pinging/ringing/humming in my ears..sounds like a zillion crickets chirping at once..it used to be intermittent, but now constant..very irritating and grating on my nerves..I hope these exercises relieve or even eliminate that constant noise..we won't discuss my sagging chin..yuk
So, Doc, here's hoping what you teach works..even if it doesn't, prayers and blessings
These exercises are really important to the my energy.
Thank you.
I see the value in these exercises so clearly
Thank you Doctor
I am very fortunate to have found your channel
A lot of ppl will sleep on these vids initially but they are hilarious and have great information! 😂
Good stuff
81years old my eyes teared, grateful for this exercises ❤
Makes sense. I work with a Chinese acupuncturist and many of his patients have energy obstruction at the top of the neck as you describe. And the solutions are addressed in your videos. Thank you.
Thank YOU!!!! YOU are a blessing - from the Low Country, South Carolina!! Wish I could meet YOU!!
Miss you.. We love you. You r amazing
Hi Dr Alekseev-I don't know if it's the English translation, but I find your Vids, so entertaining, Oh and Educational, of Course!
I miss you every day that I have not yet met you in person to say thank you !
Thank- you for your very helpful, exercises, I do then daily and are very effective.. 😊
No class
Great job, Doc ! Thank you ! Happy new year !
Good job,, i'll do it now,, thank you so much,,👍👍✅✅🙋🙋
Wow thank you for sharing all this.
God bless you more
Magnificent! I just LOVE these exercises! Fabulous Alexeef!! Thank you!
This really works! Wow, I am clear minded and it feels good to feel fresh in the morning, better than a cup of coffee...have learned something new and most beneficial, tired of the fog brain!
These explanation and demonstrations are very helpful. Thank you Doc. I have been following you for a while
Doctor, may God bless you and protect you, I pray. Thank you for your service.!!!
It really helps. And the exercises really good. Thank you so much Doc Alekseev.🖒❤
I usually do these kind of exercises but it is better with your teaching. Thank you very much. You are excellent.
Amaging and powerful result ❤❤❤❤
This is amazing. I discovered this exercise in 48 AD and never aged since.
😂🤣🙃
Thank you for this. I did the exercises, they were going really well and when I finished I could actually feel blood flow to my brain! It's been a long time. I miss the blood flow to my brain lol.
Ditto
Funny!
Yes, We are now missing the blood flow to out brains, even though, we, didn't even know it was gone!
A MILLION THANKS FOR YOUR INSIGHTFUL TAKE ON THE ENTIRE BODY AND YOUR WONDERFUL OUTLOOK ON TEACHING US TO LIVE OUR LIVES TO THE FULLEST!
Thanks sir for this informative and useful video.
Thank you , DOCTOR ALEKSEEV , from Philippines .
Bisitahin ang aking Filipino na channel dito ❤️ www.youtube.com/@DoctorAlekseevPH
Very clearly explained and illustrated doctor. Thank you , much appreciated.
I worked for a chiropractor/teacher in New York City in the 1970s, the much deloved Dr. John A. Mazzaferre, whose clients were professional and student dancers. This is a fabulous doctor. And Dr. A. is also gifted with a sense of dry wit not unlike an stealth bomber (foggy mornings?)
Thank you much doctor. I follow all your exercises and I feel good and feel young again. I am 86 years old woman and feeling and looking good,. USA
Very informative video but please could you always zoom in so we can see the write up on the board. Thank you.
Doc Alekseev it’s really very helpful. Thank you 🙏🏾 very much.
😂yes I did miss you dear Dr... your advises are very smart and not frequently teached🙏🕊💛thank you
Thank u so much doctor, for tour kindness😭godbless u
Thanks very much for your input wonderful indeed
Dr Alekseev, you are so very brilliant! Thanks for all your efforts!❤
Yes, miss you already. Thank you for the most amazing content, for freeeeeee❤ Young forever. Yipee
LOVE THIS DR.👍👍👍👏👏👏💪💪💪
This doctor is really good at human body
Watching 👀 from Papua 🇵🇬 new guinea..
Thanks alot..
Will try to train these muscles.
Great instruction, great diction, great voice, great sense of humour.
That’s not a human voice you are giving compliments to, it’s artificial intelligence.
Thank you so much Dr. Awesomely kind of you. Happy new year to you n family xxxx
Thank you doctor. I am going to do this daily.
Thanks Dr Alekseev! Loving your exercises!
Thanks for your help. You’re an angel.❤❤❤❤❤❤❤❤❤❤❤
Sicko
Love your sense of humor. I do your exercises every time I go to the gym whilst doing bench presses. 5x per week.
So glad I found this doc, he's brilliant. 🎉
Thanks for sharing I did them and immediately felt my brain was feeling refreshed.❤
Idk what to say. Learnt a new thing and will start to improve myself overall.
Thanks to the doc and the translator. For making it informative and fun…😊
Doctor alekseev I'm so happy doing excercises feeling life
I wish that he was more to the point like Dr. Berg.
You are genius ❤
Thank you so very much for your wonderful suggestions for health. Thank you
Overnight 🎉 My facial skin looks younger with wrinkles diminishing. Thank you Dr. Chero from Eastern Africa , Kenya 🇰🇪
Doctor thank you for all your videos.. some of us never finished school.. so we doñt know these things.. as we get older we develop it yes of cause .. thanks to you .. ❤🎉🎉🎉
Thank you! I very much appreciated your instructions and advice. I will benefit greatly by your generous guidance. BLESS YOU💕
Thanks a lot for sharing the video and very useful information, you are really serving the masses.
Thank you Doc!! We truly appreciate you!!💎💎😊😊
This video changed my life , thankyou
🌷 He’s 120 yrs old 😂 …
Seriously though, thank you very much; very good information- I’ll do it! 😊
Wow, that felt good. And no neck problems, thanks.
Great 👍 God bless you
The manner reassuring,
the substance evident
the benefits are following...
Thanks,
Dr. Alexseev, you are great! Your teachings are very beneficial to me. Thank you!💕
I was really having my meal, chewing quiet, when he shout out ENJOY YOUR MEAL! and now I have to stop the vídeo and clean the mess that my laughing caused 😂
Food everywhere! 😅
I got a message:
"Reach out, I want us to talk."
Then I come here and find nothing 🙄
Maybe I must go somewhere else instead? 🤔
Going to try these with caution. I've been doing yoga for a very long time but I have cervical spinal stenosis from a very bad whiplash many years ago and certain neck moves still set off days of serious pain. Although with over 40 years of fibromylagia and other chronic pains, a bit extra from giving these a try isn't scary. Glad i stumbled across these videos.
I LOVE this guy!! He is changing my life for the better!
You are awesome Dr. Alekseev...i enjoy your videos, very informative, mind blowing and you make it fun with your humour❤ 🇯🇲
Thank you so much DR. Alekseef.. Looking forward seeing your next presentation.. Good luck❤❤
Waow.
Thank you thank you thank you
You are God send 🙏
Miss you from Ghana. Love ur teaching