How To Train Twice A Day (Effectively)
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- čas přidán 3. 12. 2022
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#Resilience #TheWintering #HybridAthlete - Sport
N⁰1 - structuring your day
N⁰2 - nutrition is the key
N⁰3 - prepare as much as possible
N⁰4 - plan the right sessions for yourself
thank you for this bc I hate videos that have good titles but they are a full day, get to the point!
Still doesn't tell you how lol
literally been binge-watching every video on this channel since i first discovered it like a week ago. Really makes you consider taking up cardio training next to weight training and just makes you think about training really differently. And the production quality is insanely good. Feeling Inspired
Awesome to hear thank you!
Hey everyone! Thanks for watching, hopefully it was clear enough that my opening line is tongue and cheek - training twice a day has its place, but it isn’t something we should arbitrarily aspire to be doing! Hope this video helps 🤝
Prep a healthy pancake mix bro- yum, fast and easy.
Love the fact that you are actually working and planning around that, very helpfull to see that for a hobby athlete - very realistic!
Amazing video as always Fergus! Great tips, cinematography and we can’t forget the humour 😂👏🏻. I can’t wait to get back to my hybrid training!
I train twice a day most days in the week as I am trying to balance triathlon training, strength training and BJJ. I found this video to be particularly useful, cheers for that!
Im doing the same, triathlon, strength and bjj.
What means bjj?
@@julianfind brazilian jiu jitsu
What does your weekly structure look like? I’m trying to balance running, boxing and strength training and it’s so hard to find the time / recover
@@AT-gh1io Run before work, box in the afternoon and strength train in the evening. You can strength train in thr afternoon and box afterwards too (what I did as a teenager)
new subscriber. love the quality of presentation and education
Superb video as always Fergus thanks again
Great video, Fergus. I personally prefer the ~10min videos as opposed to the >10min videos as it forces you to be concise and really hone your points. The old adage "I wrote a long speech because I didn't have time to write a short one" rings true on youtube too I think. Bravo.
I train twice a day as a college athlete. In the off-season I train weights and then soccer skill work/ conditioning. In the preseason, the team does 2 hour soccer training then a full body lift right after. 5x a week :,)
For me, I have been training mostly to fight off injury and stay on the mats. I'm 42 and fell into a sedentary lifestyles raising my kids and my body was weak in so many areas. I started doing yoga everyday and training jits 4 days a week with an emphasis on not getting injured - being warmed up before the warm ups. Finally I captured the Gold at a local Jits tournament. Now I am close to my blue belt and also received my yellow in Japanese Jiu jitus. I have a family and my kids train along side me. Now as they say you are not a champion unless you defend it. Time for 2 workouts a day - Mace - Kettlebell- yoga - 4 days of grappling maybe one day of Muay Thai
God send me strength to become more 🙏🏼
really good content thanks Fergus
Hi Fergus, in the interest of market research, I'd love to know why you found that ready to drink shake disappointing? Thanks for the great video, love listening to your podcast on the row erg at 5am, keeps me sane 🙌
Glad I found your channel. Currently squatting 450 and just getting into running. Goal for 2023 is a 500 lb squat and a sub 25 min 5k
Why, do some gentle low impact cardio instead, you are grinding your joints away. Heavy squats are bad enough long term, your knees and hips will play up eventually.
@@scottw3780 Its just a challenge that I want to accomplish.
@@scottw3780 heavy squats are only bad for you if you’re doing them wrong
Excellent video with real advice
Thanks Charlie, appreciate it!
Being able to have immense endurance as well as strength is some god level shit.
I love this video! It's short enough, it's clear, no confusing bs. Having said that I do think that "Train hard, recover harder" could've been more highlighted here as many people really don't recover hard enough. Yes, nutrition is a part of that but getting efficient sleep and having a recovery protocol is super important if you train twice a day! Some people might not need that though, i don't know :)
Ok I'm motivated ! thanks Fergus !
Good man!
The intro is just still so epic everytime I watch it :)
Great video. I'll probably be adding 2 a days soon so I appreciate the pointers
Best of luck!
My trick to do sports with a family is to sit on the spinning bike at 5:35 in the morning. Doesn't it sound great
Hey Fergus, enjoy your content but I have a question that might be a wee bit off topic but thought I’d ask. Do you know if there is a human performance lab anywhere here in Scotland that is available to the public? I know there is one in Sussex Uni (I think) which I saw on another channel but it’s a ling way to go from Glasgow. Thanks in advance
you have great content but im ngl a big reason i just subscribed to you is your fantastic mustache in your pfp, cheers
This was really helpful. I’m a 13 year old soccer player that is trying to improve my technical ability as well as my speed, explosiveness, agility, and cardiovascular fitness. I try to do double days every day. Before school I’ll do a technical training session for 45 minutes and then do around 15 minutes of interval running for fitness on the treadmill. After school, usually I’ll have team training, but when I don’t I’ll do a gym workout consisting of Plyometrics and superset of exercises for the legs.
Thanks for the video, it helps to determine whether I want to do a one a day or two a day. I did notice you mention "time blocking", and that is important. I am choosing a longer session in the morning (with a home gym) for 75 min total. 45 (cardio) min or 48 (lifting) min workout. If I need to do a 2 a day I need to break it up into two short sessions. But thanks for the video, it helped me figure out my consistency.
Great video bud
Hi Fergus, great videos mate - do you take electrolytes everyday, if so, what do you take?
great work
What job do you man? Super curious
Good video!
Other question
You drive a Ford Ranger 2.2l?
Again curious
Cheers lad
From a South African fan needing the motivation
Hey, how much should one sleep with two trainings a day?
Thanks Fergus.Have installed Outlook Calendar👍🏼🤜💥🙏😜🧠
I work out twice a day most days but sometimes I do back to back trainings because it's easier to get it done in one go. Sometimes a medium run followed by a short gym sesh. Sometimes a bike ride followed by a short run, etc.
Getting on the bike, "could have been smoother". Proper made me chuckle.
Nice video again! :) Absolutely unrelated - what is your Alpe Du Zwift PR :P
Wow thanks for the video. I use GCN for my cycling at home. Please share your link of the app that you use for your cycling tranning please.
Fergus your content has improved so much recently. Both production quality and your presentation skills. Well done 🫡
Thanks James!
Great video, I am preparing for my first 10 k. Doesn’t sound like much. But I am recovering from a hip replacement dislocation on a regular basis. So this event is the start of my plans. If this goes well I plan to do a standard triathlon. I see this as the ultimate test.
If you think you could help this story come to life on you tube I would be grateful for any help. My story is much more complicated than the abbreviation I’ve just given. but I’d like to inspire myself and others with a joint replacement, but I can do so much more.
During the off season for football (american) i normally train 3x a day, lots of nutrition and load management!
Thank you so much!
Love your intro. Pure. You should try Harda Suka Ultratriathlon in Poland 🤗
Whats your time-blocking app?
Can I ask… what is the point of training twice a day, unless you’re competing? I train 3 times a week for 30 minutes hard, plus hike/ cycle at the weekend, & am fitter & leaner than I’ve ever been. Decided less is more 5 years ago. It works for me.
Another great video man! What's the turbotrainer that you use?
Wahoo Kickr my man!
I train twice a day 5 days a week
All year
In all weathers
Not missing a session
It’s called commuting by bike 🚲
300 miles a month 30 mins per session, intervals, sprints, relaxed, speed, you can do it all
When the winter comes just use ice spiked tyres and the icy 🥶 roads are no longer an issue
No sitting in a car and it’s free exercise time as you have got to get to work anyway.
Can mix this with running and gym work 👍👍
Or like me you on some days, cycle to the gym which is on the way to work, so I suppose that’s training 3 times a day on certain days
I like whatyou are doing, you get all the excercise, AND you are saving money, sparing wear and tear on your car, doing your bit for the planet, destressing after work👌👌💥💥
Thanks fergus this is my first time watching ur CZcams Chanel even though Iam footballer and Iam big fan of working twice a day and Iam so thankful that i watched ur video clips which beneficial to me and I do appreciate I have you do video on how soccer players or football which ever u call it to work out even though I guess that ur accent is British accent any ways my question is can soccer player or footballer do heavy lifting like big fan Akinfenywa Does in England he is big man massive muscles on his body or what does Cristiano Ronaldo work out .
Thanks fam and the lads who watches ur Chanel.
Hi Fergus great video. For me as a beginner there is the question if it matters at which time of the day you do endurance and when strength? Or doesnt that matter?
I'd say try for yourself and see what works best for you, maybe doing endurance first affects your strenght training, or viceverse. Or none gets affected. Idk, just experiment for a few weeks and you'll figure it out, there is not right answer
Prioritise what you want to work on first, if you want to get better at endurance do that first and then strength or vice Versa and have a couple hours rest minimum in between !
Cardio on a morning, you are much stronger later in the day. Although many say otherwise fasted cardio is the secret.
What about recovery? I sometimes find that I have gym pains before going running the day after. Should I still go or rest? Is there any tip to reduce or manage these issues?
Stretch right before bed Brother
Hard for me to do that with kids.. I have 7 workouts pr week, and 5 runs and 3 times weighttraining. Do that 5 days a week. So have 2 days with 2 workouts.
light cardio in the morning, then heavy weights before/after dinner is the key (at least for myself personally)
are those 48kg dumbells?
Triathlete. Training 12 to 15 hours a week around full time job and 2 toddlers. 4 week days I either split sessions am/pm or I will back to back them in the AM as it is mentally the best thing for me. Not always possible - depends on the type of session. Quality session goes in first. Endurance/maintenance goes second.
That's a serious commitment for anyone, not to mention someone with two kids. Would you mind giving a rough insight into your weekly training ??
@@na-dk9vm sure! It changes but if I'm not right before or after race this is the usual set up. Unless there is more focus to put around a specific sport or element. Sunday is light, Swim + gym, Monday hard session cycling, Tuesday hard Swim + intervals run, Wed cycling, Thursday Swim + gym, Friday long run (possibly swim too) Sat long ride with possible run off the bike special treat.
Thos gets accomplished thnks to my much appriciated and much loved husband who cares for the kids while I get up at 4 am on week days. On Fridays Grandma takes charge and hubbie gets to ride his bike while I run. I don't bring the kids for smaller races, only the big ones where I want to stay at the race venue for at least a few days.
@@batchenalicehazut9181 Thats serious commitment. 2 kids . 4am starts. And then people say they don't have time to go for a walk or jog three times a week, when they've no kids.
@@na-dk9vm I found Fergus's channel from his mental health journey as an athlete and mine is very similar so I found it wonderfull to feel connected to. I manage my mental health symptoms via hard and intense training contiusly and intentionally. This is not a maintainable lifestyle for everyone, but getting a walk in your schedule seems very reasonable to me ;)
@@na-dk9vmthank you. People always make excuses. I always say , it’s not a priority
Better keep the strength part in the morning and running or conditioning in the evening? Or would you advise to do the weaker part first?
The training you want to prioritize should be the first.
Im always weaker but lighter on my feet in the morning so i do cardio in the morning and strength afternoon. Depends on when you can train what the best
Generally, strength work should be prioritised as the skill degradation is much more severe when under fatigue than the other way around + interference effect research indicates that there is less pathway interference in this order.
Thanks, this is valuable advice regarding training in general.
However I think one has to adapt the training based on the most important events in a year. If you’re planning to run a quick marathon for example, then you might want to prioritize your intense / long runs during the months and weeks before the event.
@@MT-ou3lh agreed, and that’s exactly when strength work shouldn’t be done on the same day, but separated!
2 times a day seems to be a lot on the long run. What about over training ?
Ok
Dumbelss are kilograms ? 50 kilogram , 26 kilogram ?
For endurance training, are two runs as useful as one run of the same distance?
Yes
No. Doing the singular run for the distance of both shorter runs together will help your cardiovascular health and endurance much more. Running your heart at 130-150 bpm for 1hr is going to train that endurance and push the adaptation much more than doing two runs of 30 minutes. You might get better at running for 30 minutes and make gains to be able to run a bit longer, but only up to a certain point. You're not training your heart/body/mind to push past that 30 minute mark consistently and it's something you're going to have to do eventually to make further progress.
As a beginner just trying to accumulate time in Z2, yes, for a while. For any more specific training focus, no, what Anthony says below rings true!
Go go go
Although I work out twice a day, I think it’s super difficult for most people. I have my own business, work from home and I have a home gym. Otherwise, I couldn’t do it.
i basically never stop working out, lift in the morning, then go to a physically demanding job
this is my literal dream to be a hybrid athlete lol
Am I the only one shocked at the Gym showers 😭🥴 clean as fuck 😅
I do running, gym and dance classes 😀 and have a full time job 😅
I’d die for a 9-5. My shifts are horrible. I work from 3-12 every night. The sports and clubs I’d do if I wasn’t working shit shifts
Why am I watching this even though I already do this? Oh ya that’s right cause it’s entertaining as fuck !
Is that a pelagos on your wrist mate? Nice choice
I cycle to work (15 miles) am lucky enough to have a gym across the courtyard from the office so have a weights session at lunch time then cycle 15 miles home. Im not eating into time with my wife. Twatted by Friday though but I am 50!
What app did you use to structure your day?
He said it was his outlook calendar
Where's the gains at? 😢
So a lot of this was about training twice a day, on the day but it'd be good to get your thoughts on how that fits into the rest of the week? For example, if you're training twice a day, does that mean you won't have an evening workout the night before or the morning after?
Do you manage your sessions so they aren't both intense ones or does it not matter to you?
nice video
Too nuanced to answer succinctly - this series is your best bet: czcams.com/video/bU7BC9DrewU/video.html
@@ferguscrawley95 cheers mate. I'll have a watch of that again.
Also trying to get a better understanding of your hybrid programmes on Omnia performance!
Nice Pelagos
Run or bike to work and always do your harder training first.
O
yeah training twice a day can lead to burnout...I know some "enhanced" athletes can do it, but most of us following ya Fergus I think are pretty much natural.
Is fergus not natural?
hi lovely 👍
Oi
Oi fella
Oi Oi boys
Come to download to see Metallica 😬
quite general. nice editing though
Office at 9a? LOL y so late??? LOL
50g of sugar in that protein shake- avoid!
Guarantee he will be drinking it for that very reason!
@@jennym744 yes most likely but for everyone else it’s a pass! Way too much sugar
@@tjpilgrimfit need 100g carbs per hour for a hard turbo session.
Step 1: Have money and no day job.
You can have a day job. Im in the airforce, i would train/run early in the morning then immediately after work
Or have discipline
Lol true 😂
Not exactly true. I work 12 hour shifts, 5-6 days a week, yet still find time to train before work and after work. Discipline and commitment are what I rely on, as I unfortunately have no money and a job 😂
I cycle the 15 miles to work, weights session at lunch time, then 15 miles home. Admittedly, by Friday I’m cained and in need of a Chinese and a gin
Are you bald. Own it
uhm lol this is just you bragging
Geez… so much talk! I come here for info not to watch you go through your day. TMI
First 3 minutes of the video is wtf lol. Got nothing out of it.
Hamburhelphas347eth
Top job!👍. Do what the pros do = *Promo SM*!