Pros & Cons of Training Twice A Day
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- čas přidán 5. 05. 2021
- In this QUAH Sal, Adam, & Justin answer the question “What's the Mind Pump stance on two-a-days?"
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Video - • 1548: Two-A-Day Workou...
“Pros & Cons of Training Twice A Day"
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I've been doing two a days for the last 6 months both 40 minutes long. One cardio based and one weight based. LOVE IT!!!
If I have time, that's what I enjoy doing - splitting my workout for the day in two, but adding just a little extra to increase the volume of the both halves. Works like charm
Galatians 6 1
If anyone thinks he is something when he is nothing, he deceives himself. for each one should carry his own load. Anyone who receives instruction in the word must share all good things with his instructor. Do not be deceived: God cannot be mocked.
I've thought about doing this. It makes so much sense because you can give max effort instead of dragging ass at the end of the workout.
Love your podcast fellas. Great info and motivating as well
I think it’s okay, as long as you’re not hitting the same muscle that you put stress on during your first workout. It kinda helps when it comes to burning calories too.
I get in some fasted cardio early before work a few times a week, then go back and lift after work. Works great for me, because I can go hard for both, and I tend to not have 80-90 minutes available in one block, but can split it up to 20-25 minutes in the morning and the rest for weights at night to bookend the day.
I’m thinking of doing that as well. My plan is to wake up n go to the gym at 6am, do some cardio for 30 minutes, lifting dumbbells, and then after school I come back to the gym n go harder than I what I did in the morning
Run in the morning, lift in the afternoon.
Been doing it for about 3 months and it’s working great. Just have to eat alot
Yup Started doing this yesterday and i could barely wake up in the morning- was sooo tired. Was this normal for you? Did you have two lunches or more portions?
@@thandazanielijahmthembu9520 yes
I really want to learn more about this. Run every morning, alternate bodyweight strength training and stretching/condition in the evening. Know where I can read or watch anything about this?
@@williamstephenson7942 hello, you can see Nick Bare’s channel, he does a lot of this, running and weightlifting almost everyday. He has different programs for beginners and advanced. The only issue i found is the intensity of the programs. I took some advices from his channel, and then, I made my own program combining running and weightlifting. Pd: be careful with the intensity of those programs, he is enhanced, that’s why he can train the way he does. Excuse me for my English, it isn’t my first language.
hello sir, I want to do morning workout and the night normal exercise like running, six-pack and so . is it okay?
My office does have a gym. I workout at lunch break and in the end of the shift. I do heavy compound lifts for an hour lunch break. Then iso for 30 minutes after my shift.
Sal's Tee game is next level
Ancient Aliens all day
Valuable information
Thank You
Love all your podcasts! Keep up the good work fellas 👍
So I do 30-45mins of a fasted cardio in the morning and in the afternoon I do 50-60mins of strength training 5 days a week. My goal is to get below 10% BF while gaining or holding onto muscle
Keep it up brotha
How come you want to go below 10% ?
@@iakXI thanks 💪🏻
@@MrGlostuber hard child hood, dealt with being over weight. I want to do it for personal reason mainly to see myself actually accomplish it
@@DubstepRacing Ah ok, it's just that usually below 10% can be unhealthy for long periods of time as fat is still needed on the body. I guess it depends on how your body takes it.
I work 3rd shift. I have been doing a 2 hour work work out system split in 2. A hour in the morning when I get home and hour before I go to work. after I have taken all my vitamins and had 8 hours of rest.no less then seven some days and a small breakfast and then I fast until 1 AM and don't eat after 6 AM . But I hit 4 body parts in one day Chest back legs arms And then rotate every other day with arms mixed in with 3 other body parts.
So it's my first week trying this.
What I'm doing are about 30mins of body weight exercises full body workout usually in the morning then 30 mins of lifting weights in the evening doing the bro split and targeting 2 body parts.
I'm doing whole body 3 days week, and it's going great. I have a crazy schedule and occasionally find myself breaking a workout into 2 sessions. Been great. Thx for the info.
I work in camp, 12 hour days but find myself actually only working 9 and getting paid for 12, I workout before work, and after work. I do chest then back
Shoulder then arms
Legs then core.
Followed by 2 days off. All I do is work gym eat and sleep, doing test and primo low doses and i feel absolutely amazing and have never seen gains like this. My intensity is also extremely high with super and drop sets, mixing up rep range. If you have a strong mind and discipline I reccomend this to everyone.
🤔
@@missmimi6817 Well!… Did you also go on Test and Primo? What’s it like for you? Don’t let us hanging. 🤔
I am doing a varied style workout in the mornings for about 45 minutes and walking/running in the evening. Is this ok for building endurance or will it cost me my muscle by sending my body the wrong signal?
I’m on the 2 a day train. Morning is kettlebell swings for volume (70LB) and mobility work, hand-balancing - evening is feats of strength and sport specific work (I’m a performance strongman) - 2 days on one day off.
Thats what i want to do. But to get more Volume in for my small muscles.
I do Full body, 2 days break, Full Body, 2 days break, Full body, 2 days break so i train 3x in 9 days, not 7, so frequency is 2,3x in 7 days
I do full body in the gym and to save time and fuel i only do my compounds (DL, Squat, Bench, Rows, Pullups, OHP) and in the evening, few hours later, i do some band or gymnastic ring work with higher reps but only small muscles like biceps, triceps, side delt & rear delt). Becuase of 2x a day training, i rest 2 days after that.
MAPS 'P.E.D' loool hilarious name, very fitting for a 2-a-day workout 😅
Not only the endurance benefits but doing 2 sessions helps my insulin resistance so i have less cravings and lesss appetite!
Even if its light cardio(maybe fasted not always) in the am/ intense kickboxing class around 5pm, weights every now and then mixed in
Sal nice t-shirt! Where did you get it from?
My question is - should I be doing the same split or a different split.
Nice
I’ve been doing medium high two a days and it’s been great
I do weightlift 2 times a day 5 times a week and my bench went from 135 to 235 in a month.
No cons so far, besides massive amount of gains
Beast mode keep going 💪🏾
Are you doing the same muscle group twice a day? I'm trying to get information on doing one muscle group twice a day e.g in the morning then in the night again
@@scottkelly5651 same, any revelation?
@@hatefulhate2287 don’t take my word for it, your better of taking someone else’s but I think your better off doing two separate muscle groups. Your muscles will recover faster and allow you to work them out again sooner. However u can do the same group in 1 day as long as you don’t over do it, especially in the first workout.
Yikes... I guess I was over doing it working out for 2 hours in the morning and 2 in the afternoon 3 times per week (full body).
I've cut it down to 1 hour in the morning and 1 hour in the evening.... 4 times per day (upper/lower).
i already do this and im honestly not immensely fit. i just wanna make sure showering x2 a day makes sense.
Soreness and muscle damage are the major cons. I work out upper after work, sleep 7-8 hours, go about my day and train lower 4 hours before work. My exercise are not extreme, just enough to make me feel the burn when I move at work. I do some jumping jacks, mountain climbers and burpees to mix in some fat burning my exercise that way I don’t have to do any running or jogging and also INTERMITTENT fasting, eating only when hungry with extra protein
I know it seems to much what i am doing lately for around 6 months Now .. Training twice a day..... i was 98 kg after 5 years off training due to working away from my city and traveling everyday... Now i am 85 Kg and in very great shape. So this is what i do. Monday around 9:30 to 11 am Full Chest Biceps 9:30 to 11:30 pm full back for mass + 30 min Cardio. Tuesday shoulders triceps in morning moderated legs in the night + 30 min cardio. Wed (day off weighs) just intensity Cardio late at night. Thursday Morning Full back slow movements for definition + traps Late at night Full chest Biceps (only at 60% of what i do monday) + 30 min cardio. Friday Morning Full intensity Legs workout than late at night shoulders triceps work out- No Cardio. Sat off completely Sunday only cardio late at night. I love it my body shape has changed around 50% in 6 months. Yes i do have ups and downs in energy training twice a day because of intensity but i love it. I am 41 year old i am not taking anything when it comes to supplements. No protein powder no creatine or anything else . Only 2 days i ago i started taking tong kat ali for testosterone boost thats it. 1 thing i may change from this routine is triceps swap with biceps , so chest triceps, shoulder biceps. No to forget mentioning I fasted for 15/17 Hours 5 days a week including training twice. I stopped fasting lately because i didn't want to go below 85 kg . I love it
very interesting. i like your protocole. how do you find tong kat ali ? i started working out twice a day too, couple weeks ago, because i had a medical issue (nothing big) but it force me to stop my job for now. so i got time for it. i break up too, so i went visit my parents. could stay in my basement or visit my parents with big house in nature, with garage and lots of dumbbell. at 39, i workout since 17, always in good shape, but my focus during this weeks is upper back and traps, the yoked and power look.
day 1 : morning : traps and upper back + calfs (heavy shrugs, dumbbell high pull)
day 1 afternoon : full body (heavy flat db chest press, single arm dumbbell row, dumbbell front squat)
day 2 : only 1 session : shoulders workout (40 min)
day 3 : morning traps and upper back + calf (same as day 1) but different intensifier method
day 3 : afternoon : chest and triceps (40 min lots and for tri, i do lot of skull crusher, incline, flat, decline + kickback etc)
day 4 : off
day 5 : morning traps and upper back + calf
day 5 : afternoon : full body legs focus. shoulders press, chin-up and bulgarian split squat, dumbbell RDL
day 6 : morning shoulders workout (30-35 min)
day 6 afternoon : arms + calfs (40 min)
day 7 : off
i do about 10 000 to 15 000 step a day with that, 2-3 walk a day. i got dumbbell in pounds, 20-25-35-45-80 with a chin-up bar. all i need. i fast until noon. i eat lunch, dinner and late night meal. lots of eggs, beef, chicken, rice,, potato, avocado, greek yogurt. amino acid for supplement with electrolye for training. greens + glutamine in the morning with water.
@@DariusKant Tong kat ali was crazy on the first month , the fifth week to be precisely i started feeling weird , horney for no reason and continued like that for 1 more month and things started to calm down. Since then i been taking tong kat ali 1 month on and one week off . You need a week off after a long use because your body get use to it . When it come to training i am doing the same twice a day weigh training with 20 min treadmill incline 15 and speed 4.0 , trying to keep my heart rate below 120 to burn fat instead of muscles. When it come to eating i am taking around 200 gr protein daily with around 2500 calories sometime les. i was doing intimate fasting for around 2 months 16/8 and that helped me to lose some fat around my love handles and little bit belly. (my belly still no flat thought) but i dont care i am not young anymore and i am not looking for six packs just want to be fit . Remember when u hit back twice do 1 day for lats and middle back and one day for upper back with deadlifts for lower back to . Try not to use same exercises twice a week. Have great Day Buddy
your glycogen stores in the muscle regenerate if you split the workout in half. I currently do Chest, Tri and shoulders, back and bi, and legs as my splits. No days off, i just keep rolling with it and often about twice a week I do a double.
What is the significance of gulp oven stores in muscles regenerating?
Are you still doing this workout program? if so, how has it been going?
@@JacobGiocondo-gv2uf Wow it's been 3 years. Yeah I'm still doing it and it's been working great. I've been lifting for about 8 years now naturally. At the time I posted this comment I was 241ibs 15%bf. Now I am 257ibs same bf. This regiment is tried and true for me.
how about aerobics & fitness?
Low intensity ×2 should be good. I don't have a lot of time throughout the day to do one long workout, so i split it up.
I do two a day hit the weight in the morning an cardio in the night. Is that good?
Can someone help me and tell me if I’m doing to much? So I do interval cardio in morning for 30 min and 100 to 150 push ups in the middle of the day and my final workout I do full body strength for 30 minutes in the evening 6 days of the week! Thank an advance!
I’m a house wife trying to get it right get it tight, 😂 Thank you guys.
Lol
i was thinking about 2 a days but more like upper body in the mornings and lower body in the evenings
im usually short on time after work so i cant work in more than 45 minutes, so i think ill be trying to do 30-40min on my lunch break and just finishing what i didnt do later at night
Where do I get that shirt?
working out more than once a day is also a good way to fight lazyness and keep an edge and stay more productive (in theory)
Exactly!
I’m doing two, hour+ weightlifting sessions with ease right now. No caffeine, no alcohol and just started creatine two weeks ago after stopping for 2 years. Feel great. More energy with two workouts over one with caffeine etc.
What does caffeine have to do with any of this? It’s just for instant energy, that’s it. 🤷🏻♂️
@@Xerxez22 Well, on a long enough timeline, caffeine will disrupt sleep. Disrupted sleep with lifting two times, let along one time, a day will drain the fuck out of you. I'm explaining that you can work out two times a day, and less caffeine is probably a positive adjunct to that. It doesn't give you energy, it blocks the adenosine receptors and prevents tiredness.
@Connor Hampton, how’s your testosterone levels after 2 workouts?
What do you think about 2x a week full body workouts only ,but high frequency Split in 2 Times a day
Can you do the same muscle groups?
How about something like training bjj and weight lifting in the same day
What about a 3x10 style workout once a day and a 3x25 style workout? Moderate weight and reps vs low weight high reps?
What about een lower and upper split in one day?
I do first work out normal 2 cardio
What are your thoughts on doing weights in the morning and a cardio session/sport in the afternoon ?
Well that would be great for staying fit, but for strength gains probably want to X out the cardio
@@zackdavis7567 what does X meaning?
@@ahmedomar3206 like cancel out or 🚫
I mean doing chest in the morning and back in the evening isn't that good we can also workout twice that way.... Tell me is it good
I don't really see how it can be that much worse to train two bodyparts in the same day, than doing fullbody workouts (that are waaay more taxing). You can simply do two muscle groups in the same day with ample rest between, then you rest from lifting the following day. It could be 4 restdays and 3 lifting days (six sessions) every week. What is the danger anyone?
I plan to workout 2x day to make up the days that I forgot to workout. Would it work efficiently?
Hi, did you work out twice a day? How did it go for you?
I want to replace the days I missed the gym due to being sick for 10 days.
ummnn I am doing 30 min of cardio and 15 min of resistance every morning, and doing the same on afternoon
I do it 5
I’m crazy. I do 5-7 a days. I need to just stop but I need to not be fat anymore.
Get into a calorie deficit and you'll lose that fat fast. Stay on your diet my friend.. that will do much more than lifting twice a day.
Give your Muscle rest cuz you don’t want them to be fatigue when working out cuz you might be tried by day 4 or 5 cuz how tried your muscles are going to be
Anybody got thoughts on legs in the morning then upper body in the afternoon
I actually know a guy at my job who did this. He got swole from doing 2 upper compounds morning then 2 lower compounds afternoon, all 4 sets, mid range rep about 10 and up, and tracked his diet and stayed away from fast food and sugar. Lots of water, but also after each workout, he always drank some type of recovery drink. I'll ask him about it.
He didn't drink protein shakes also.
Oh and he was training 7 days a week, which is overkill obviously.
I have spent more time on these videos then doing workout.. finally decided do it when ever I can.. atleast i get fit if not add any muscle.. 😂
If i do 2a days, does me hour then in evening bit of legs
Back in 2018 ,,, I had lost a total of 73 pounds . Started in February and went hard until late may/ June .
Before work I would run a mile / heavy bag workout . Boxing training .
After work , would run another mile and I would do weights at home . Olympic lifting , deadlifts , power cleans , hang cleans , thrusters .
I would do a lot of HIIT workouts .
Workouts lasting 20-25 min each . Keep in mind , when I had started my weight loss journey . Was such a bitch. Couldn’t even run a single lap.
Fast forward to 2022 .
I had gained the weight back and more . I started again mid April . But I’m not dropping the weight as fast this time . I’m just doing it once a day but ima crank it to 2 a days again.
Once I get this weight off . I will never gain it back again. Shit sucks . I just completed 2 months straight.
Figure out your daily calorie needs hopefully you lost the weight
Hope you achieved your goal broadie! Bout to start the aame myself
@@Morgue12free I actually lost it again . 🙏 lost 96 pounds since then . I’m still training . Thank you so much man
@@Morgue12free you can do it!
legs AM
upperbody PM
I think you just gave me a way of life
What abt arnold?
Be a dog go hard.. work hard asf both times I’ll listen to Kobe
As a climber I train climbing for an hour and a half in the morning then weights for an hour and a half if the evening with an hour of cycling travelling between home and gyms.
I would never break my workout into two different sessions a day. Not enough time in the day for that.
What did Arnold do at the gym for 6 hours?
Everything.
Is okay to workout 10 or 12 times a week
You need rest days esp after working out twice a day to recover
Lol who else here trynna find any reason to workout again
We'll some people rather dedicate themselves to working out and fitness with their 24 hours instead of using half of it to indulge in pleasures that give you no return! Btw just because you DONT SELL yourself to a sport team doesn't mean you're not a professional athlete always keep that in mind! Again you don't have to sell your body off to a sport to ne considered a Pro at sports!
Just fucking do it. Train twice or 3x a day whatever your body and mind feels like. Geez think for yourselves ffs.
calm down boomer
@@hatefulhate2287 ong 😭😭
.
Sports is working out 🏋️♀️ 😂
Would it benefit my 12 year old son..his a boxer
Absolutely not ensure he's enjoying his session as is........for now
No dudes in school and is growing. Dont overload a child unless you're committed to focusing on diet and nutrition as well as his mental health.
@@ricardomendez8655 so once a day max yes
@@ismailmiah1446 I use to do boxing. I would hit the boxing gym in the morning, work in the evening then hit the weight gym at night.
@@19inkorrect91 that's OK as a senior what about as a schoolboy
Calorie wise yikes my wallet
Dude, slow down when you talk...Damn.
Lol they all talk exactly the same
Stop working 1,5h sessions.. jesus.. just stop. 45min a day, good intensity, no phone chatting and all that bullshit, 3-5 times a week. If you advanced you can split your day into two 30 min workouts.
I train twice a day I do light sets for about an hour and a half two hours while fasted then I'm I go home I eat about 4 boiled eggs I eat two yolks and 4 whites I also eat a packet of turkey slices 6 in a pack and 2 bananas and I drink my protein and creatine with water I then hit the gym again at 4pm I lift heavy weight for about an hour and a half then about 20/30 minutes of hiit cardio on the treadmill I feel awesome I then take another protein shake with water and creatine again with water I go home I'll eat some boiled chicken fillets about 2/3 I also I about half a tub of cottage cheese and I'll eat something healthy for a snack which leaves me in a calorie deficit again I'm getting leaner each day from 20 stone down to 13 aiming for 10 stone then building back to 12 stone 2 stone of lean muscle mass I'm 5"9 trying to break through the plateau..