How to Skate Better With the Puck

Looking to skate better with the puck? In this video Jason breaks down everything you know about better puck control. We dive deep into the unique upper body posture that distinguishes the best players in the game, like Nathan MacKinnon. Learn about the concept of Dynamic Tension and how fascial slings within the body play a crucial role in movement efficiency.
🔹 What You Will Learn:
The specific upper body posture used by top NHL players
How players like MacKinnon use their fascial slings to enhance their mechanics
The significance of the "NHL grip code" and how it affects player performance
The biomechanical advantage of maintaining a level shoulder and the right arm position during gameplay.
🔹 Exclusive Insights:
Detailed analysis of MacKinnon's techniques as he stick handles and shoots at high speeds
Understand the concept of attentional bandwidth and how efficient mechanics can improve your gameplay
🔹 Free Training Offer:
Ready to elevate your hockey skills? Join our free 5-step training program! We'll cover the principles of the Downhill Skating System and guide you through the mechanics that can boost your efficiency on the ice. Click the link in the description to sign up and start your journey to becoming a more proficient player today!
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[@dylanpallo9465]

I have to say this is the best hockey channel on Yt I used to ride the 4th line now I am on the second thank you so much

[@Train2point0]

Awesome thanks for applying the info and sharing your story here. All the best moving forward.

[@thefinaldispatch]

I think one of the other keys to good stickhanding is that the top players keep their top hand in front of them, right in front of their belly, rather than to the side. This gives them optimal hand positioning to go either left or right with the stick/puck. The top hand location relative to their spine is what dictates elbow position. Also the spine is substantially forward when they are moving with the puck with speed. This keeps their head and shoulders closer to the ice and puck, making it easier to control the puck. Also easier to see it with peripheral vision. Knees are bent and pushing sideways to gain speed. Its takes a TON of strength and condition on lower back and hips. I would guess these guys’ core strength must be insane.

[@Train2point0]

💯 the world best players spend more time in this area (we call it the crevice) than other players. Thanks for the comment.

[@PuckHead00]

As always, thanks so much, Jason … this is pure gold, and very few coaches would even pick up on this (let alone teach it)! 💪🏼

[@Train2point0]

Thanks, glad you enjoyed it and yes launching an entire coaches program in the coming days. Should help spread the awareness 👍

[@TomCross328]

Love this guy's video, he is great. Keep up the good work!

[@Train2point0]

Thanks Tom 👍

[@alexyelizarov4307]

Thank you!

[@Train2point0]

You are welcome.

[@Thatguyisdead27]

How does the nhl grip code help? I tried and it was harder to shoot. I might be doing it wrong 😂

[@Train2point0]

1. Grip without gripping the stick. You increase surface area.
2. Posture improves. Your top hand is super important to the upper body posture cues. Really helps out with crevice positioning. A supinated grip will allow for moving hand from hip to hip close to the body. Shoulders rounding etc.
3. Wrist spring. You have to stretch the opposing tissues to get elastic bounce. If it’s not opened up then you aren’t stretching. At least not tension free.
4. The angle of your blade is going to way more useful and ergonomic. You’re able to cradle the puck and pull your hand back into crevice way faster. Crevice becomes the default.

[@Thatguyisdead27]

@@Train2point0 ok thanks that makes more sense. Do you change the grip when you shoot or does it stay supinated