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I returned to hockey after a 25 maybe 30 year lay off, this meant going from a wooden Sherwood to a composite stick that flexed (probably the most impressive change other than fit flexable goalies). I watched videos on how to shoot with a composite stick, attended coaching sessions and this pushing down on the stick seemed to be a distraction. It didnt pass the sniff test, your video supported what I had been thinking. Same with the arm swing. I play in a non contact league and a lot of the younger players (thats most of them, fast little bastards) have never played in a contact league, heads up was good advice as a D is looking at a heads down player and thinking "good night". Being hit with your head down is a good incentive to keep your eyes on stalks and know where the the hit might come from and who to hot potatoe the pass to.

Does such a phenomenal job with breaking down mechanics slowly. Also showing multiple angles, and explaining every detail. 5 Stars on the video. ⭐⭐⭐⭐⭐

Wow thank you

I think the key is to automatically do crossovers without having to think about doing them. I'm trying to get myself to that stage, but it's definitely a work in progress. Keep the great content coming 7:00

Great explanation!

can you make a video or 2 regarding the dangle by design sub-course? Thanks!

It would be good if you could break down the movement into parts, as a progression. NHLers are great but to learn the skill, I think it needs to be simplified. Where is the weight rear or front skate, where in the skate-heel or toe? How do you ensure a wider stance?

It’s not a new technique 😂it’s been around for about 15-20 years Sean Skinner started it and Daryl Belfry fine tuned it 👍🏽

Thanks😎

Totally different situations & isn’t fair to compare them. Myers hesitates stepping up defending the rush as the puck was quite a distance from McDavid for a second or two. Myers goes on his toes, loses his glide/positioning…that’s what allows McDavid to go around him

This is so good.

Great video.But does these patterns work for wingers too?

An absolutely BRILLIANT analysis/breakdown, Jason … thank you so very much! 👌🏼

Thank you!

Nice

Hi. In a previous video you said I should attempt to load the “inner spring” that is my fascial lines around my obliques for free speed. What movements should I do before each stride to load the inner spring? Thanks!

Vapor 2X skates?

very helpful, thank you.

Well I twisted my ankle on the off ice drill…

I tried this and it really work I could skate faster, but also for a longer period of time.

Manipulation prior to shot with McDavid. Just a shot with Brown.

Thank you so much I have been doing the heel to toe for a while now and wondering why it’s not working

Bruh...why post a vid if you dont know how to link it? Wanna pay me to run your socials? 😂

Lucky I first started off playing speed skating, this made me a lot easier learning the mechanics.

I have a question I am very interested in this program I have one question can is it possible to pay for one month to see if it’s a good program?

You guys are awesome, im transferring from a center to a Defenseman and these tips have helped so much! Feel like Im the king of the ice 😂🔥

Nice video, I think a full slow-mo instead of stills would be good here.

I mean, how? He was the farthest away from the puck, and he ended up with it in a breakaway. Wow!

Great video

Is it possible to do it without speed though

best!!!!!!!

I have to say this is the best hockey channel on Yt I used to ride the 4th line now I am on the second thank you so much

What are your thoughts on how to tie your skates for better ankle mobility? I've notice a lot of NHL players don't tie their skates through the top eyelet and I've read that a lot of them, especially European players prefer their skates pretty loose and will occasionally skate without laces. Do you feel that doing laceless training or loose skate training, not tie your skate through the top 3-5 eyelets, is beneficial? If so at what age is it appropriate to start and how often and for how long? My power skating coach as a kid, Bantams/High School, would have us skate for like 10 mins before sessions without tying our skates to build ankle strength and told us not to tie the top eyelet for better ankle mobility. I guess this was something the Russians did or do, this was 20+ years ago. I've recently seen some discussions on this and read a lot of mixed reviews about this but I personally feel that it absolutely increased my ankle strength and because of that I prefer my skates looser. I use wax laces and tie the bottom fairly tight but leave the top rather loose and skip the top eyelet. Thanks for your thoughts and great videos!

Go Rangers

great video thanks a lot

The importance of using your feet in stickhandle really stands out as a difference maker

Scored the goal and still drew a trip. Amazing!

Love this, I want more. Obviously kids will benefit if they're smart enough to listen.

Definitely a great talk. For any guest, I would like to hear more specifics as to how they approach coaching and training, and how that differs from Train 2.0. The end result will be an all-around evolution.

Boring is good put it on spotify pls

Thank you!

Great conversation! Very cool to see the overlap of personal development and hockey development. Definitely agree with Matt that it's important for you to believe in your own ability to improve. Once you start to see the results of the work you put in consistently it builds your confidence and motivates you to keep going. That lesson can go from the rink to other areas of your life or vice versa.

We need a part 2

Awesome video. I also watched the part 2 Gap Control video and found it very helpful. Thank you.

my off season training is my manual lawn mower on a .5 acre lawn it is really a great work out on my leg's and upper body and the lawn look's really nice l do it every 3 day's.

Is it possible to see the adult demonstrating it?

i would start with theory? You don't defend the goal. That's the keepers job. You defend the house aka slot, in order to make the keepers job easier. Body on body, stick on stick. My two cents ( worth every penny!)

24:20 - if your team bonds over alcohol or drugs abuse, you're probably not in the best team. It's obviously important to be a team player and be part of the community, but drinking alcohol consistently can damage your muscles and your brain, so it's not really the smartest choice for athletes (hence its ban for pretty much all the college athletes).

In sprinting you aren't falling forward-its vertical force generation. Not intuitive, but it is not a horizontal push, by and large.

Unfortunate