How to be an Effortless Skater

Want to learn how to be more of an effortless skater? in this video Jason talks about how to use the "Inner Spring" from the Downhill Skating System and how you can incorporate to be a better skater for more bounce, efficiency and effortlessness. While most focus on simple muscle contraction, what they miss is the inner spring - a passive bounce-back effect when muscles are pulled back.
Understanding and leveraging this inner spring can significantly enhance your skating speed with less effort. One key aspect of the inner spring is realizing that your shoulders counter rotate your feet. Watch the visual example provided, showcasing how shoulders and feet counter rotate. By mastering this inner spring technique from the Downhill Skating System, you can generate more leg power with far less effort.
This concept is fundamental to our coaching philosophy, emphasizing how gravity and your muscles' natural bounce can boost your on-ice speed. The inner spring isn't limited to skating; it applies to movements like stick handling, where hands often move oppositely during strides. The same principle applies to maneuvers like crossovers, where body counter-rotation is crucial.
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[@PuckHead00]

Jason, you truly are a master of your craft, and we so appreciate all the valuable information you share with us! 🙏🏼
Wishing you a very happy and healthy 2024!! 🎉

[@Train2point0]

Thanks for the kind words. Glad you are enjoying it and I wish the same to you 👍

[@LizardSkin]

Mcdavid is just sick. To think that one day we may have 50 mcdavids playing in the NHL. The game keeps evolving. Good luck to the goalies

[@Train2point0]

No question, exciting times these days with video. The possibilities for player development are much much greater than ever before.

[@user-wu9bh5oz3f]

Спасибо Вам! В России тоже Вас смотрят! Очень полезное дело делаете!

[@Train2point0]

🙌🙌🙌

[@jacobravanal1184]

people ask me how i’ve gotten so good at these mechanics lately.. one i’ve been practicing them a lot ..
second i just tell em oh imma downhill skater 😎😂

[@Train2point0]

haha love it!

[@baibamennika4480]

It's the same for high speed skating

[@Train2point0]

💯

[@Rezin8Gaming]

can you make a video on Patrick Kane’s skating?

[@Train2point0]

Will put a note to go over it on this weeks members call and I'll see what I can do for the CZcams community. Thanks for the comment and suggestion 👍