Healthy No-Bake Energy Bites | 3 Delicious Ways
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- čas přidán 22. 08. 2024
- Peanut Butter Chocolate: RECIPE BELOW!
Orange Cranberry: www.healthymea...
Lemon Blueberry: www.healthymea...
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Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
Peanut Butter Chocolate: www.healthymea...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Orange Cranberry: www.healthymea...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Lemon Blueberry: www.healthymea...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
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Yah! Ramadan is round the corner and I usually break my fast with dates and this is an amazing concoction to jazz them up, thankyou!!
Naima Ali lkr. l was thinking ooooo lots of dates yum yum.after ramafan dates go on discount. biy in bulk.
Naima Ali I was thinking to try them for suhoor xD
@ Hibz 히바 yeah me too, ramadan Kareem Hun x
Naima Ali Ramadhan mubarak ❤
히바Hibz ofjjsjzz
‘mmA znznznnznznznznzzmmzmzmMz
I've made this several times with my daughter,we gave up refined sugar for 30days so this was a staple in our home for snacks and a healthy dessert.
The only thing I would say to make this even better is I warm up some coconut oil and add it to the mixture. It maked it more moist and easier to form also :)
Such a great recipe!
Fantastic tip. Mine came out really crumbly. The coconut oil helped combine all the ingredients beautifully.
The way you talk is so similar, like even the sentences sound the same and I can't tell who is saying what. Makes such a good flow in the video, love it!
It would be great to have the calorie/macro breakdown of these
Thank God! Me and my mom have been LOVING your energy bites and since she opened a new store, she doesn't get much time to eat
Congratulations on the new store!! I'm glad you're finding the recipes helpful - they're really perfect on the go :)
The Domestic Geek thanks! I will definitely be eating some of these! My mom will be happy to find out you replied! She loves your channel!😀
Disaster balls did not. Stick to. Gether
Just finished Feast of Tabernacles as recorded in scriptures and we always have a great feast
Our community loved these
Added mini choco chips to peanut butter ones (yum!) and rolled in broken pistachio for the last batch- dang good!
Once again I'm so glad I watched this! Can't stop making Energy Bites and coming up with my own variations - it's truly ENDLESS! Guilt-free snack, or a replacement for unhealthy sweets. My freezer is stacked now! HA! THANKS SO MUCH!!!
Adrian Vaughn are they healthy? I heard dates aren’t that good due to sugar in tjem😭
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@@saraax2434 dates are great replacemant to sugar!and they are aldo really healthy
These look amazing! I'm a mom and a nurse, so life is always busy! I'll be making these very soon! Thank you for the recipe!
I'm allergic to coconut, so what I'll use instead is some blended up almonds or pecans 😊
I improvised with dates, prune, cranberry, roasted walnut, lemon zest and coco powder, then rolled them in designated coconut. I'm in love
Thanks for the recipe you guys with the orange cranberry I soaked the dates in some orange juice I heated the end result was wonderful so I soaked the dates in warm lemon juice for the blueberry lemon ones of course. I would have taken a picture but they were gone before I knew it. . . . .lol
Erika Yay! Good idea.
i love this channel with i big part of my heart, i watch from Nigeria everyday and i will keep doing so for a very long time.
i made this today it TASTED AMAZING !!! i add on sesame seeds cause i like them n i made my own varian , lemon peel n plume tea, fragrant and taste great, i have been eating bunch of them already, even my mom loves it! it tasted better than bought chocolates n snack! please make something more like this
I substituted rib-eye steak for the oats, and salt for the fruits and grilled on stove. So goooood! Great recipe.
Thanks for these recipes! The base even tastes good by itself ☺️ With some cinammon and nutmeg, it’s reminiscent of carrot cake 😋
Love the blueberry and lemon combo!!
Sorry, as soon as I saw blueberry and lemon zest I jumped on it! I tried to replicate what you were doing in the video. By trial and error I got them made, then watched the rest of the video and at the end saw that the recipes were linked in the comments. Duh😋
The ones I made turned out really good, I expect they'll be better with the correct quantities!😍
"Once you have the base down, You can BASE-ICALLY make the rest" 😂
Amazing!!
I only used to know how to make one type of energy bites (different from the ones you showed) and my goodness i am so excited to finally try something new!! Love your channel
One word......yummy. Love how easy they are to make & endless variety of flavor combinations these energy bites can be.
Ok I just made the first set and it’s a hit! I agree that the zest and blueberries taste well together.
Awesome!! So glad you enjoyed them :)
Thanks I made them without the dates came out great thanks
This is by far one of my favorite recipes and variations!! thanks so much. I make them almost every week and my kids love to eat them
So great. I'm trying to get lots of healthy snacks to eat. The last one looks great with all the colours in it.
I made these today for our track meet. They were a huge hit and much appreciated. I’m sharing the link.
Just made those with fresh blueberries and lemon zest. Worked well and they are so delicious!
Is it ok to use fresh blueberry. Does not go bad fast?
How long can you store them ? I want to make them for my husband so that he can have them as a Snack at work...
I made them and they were incredible! I could not stop eating them immediately!!!
Omg seriously thanks for the idea however I did change up the recipe I addded oats dates walnuts cinnamon and peanut butter it tastes like heaven.
I've made the peanut butter ones and omg they are amazing 😍 i didn't have salted peanuts so I added a tiny bit of Himalayan salt. Thank you for that recipe ❤️
In our house we usually make date and toasted flour and to Tahini !we called that (Tam-reiah)👌🏻👌🏻👌🏻So good تمريه😁💕
Just made these. So freaking good! Healthy and easy to make.
They are a favorite in my house!
Just made the pb choco! They are a hit with the whole house. Thanks for the recipe!
That is wonderful to hear!
@@thedomesticgeek1 I recently found this recipe and made them the blueberry lemon amazing! I have a question if you could get back with me! After you make them can you put them in a sealed container and leave them out of the refrigerator overnight! I want to make them and take them the next day to a church function! The first ones I made I did put in the refrigerator and they were excellent but I like the consistency when you first make them as opposed to being so cold from refrigeration! Is it safe?
Thank you for any information that you can give me!
These are so delicious! My toddlers loveeeeee them!!
I've made these or things very like them but I use regular date as they are far cheaper and work fine after they are soaked.I also grind my oats and nuts up first so that the pieces are smaller and more consistent through out.When I'm bad I dip them in dark chocolate these make fine chocolate centres,the bites are good on their own but covered in chocolate they're chocolates,not boring,healthy,energy bites with out breaking the bank for what is and isn't good for you.
people can use avocados, banana's, mission figs, or Greel dried Kalamata figs, or turkish ones, rice cakes (they come in all different flavors instead of the oats) even cold rice instead of coconut would work, can always use just a bit of honey for sticky, different butters out there, almond, peanut, sun flower seed, so many substitutes to make it your own. Hope this helps someone. Like your videos on food, thank you.
It would be really nice to have the exact measurements you use. I am not good at guessing amounts but they look so delicious.
Hi, The energy bites looks delicious!!!
Thank you so so much :)
I thought you were going to introduce her as your sister! Look alikes!
:)
Katie Hopper I thought the same thing 😂
they are sisters. Scissor type of sisters.
Hi! May I know how to store this? They are delicious!!! Planning make these on weekend .... thanks for the great recipe!!!😘 can't wait to make it.
Hi! If you make a big batch how long are they good for? Can you store them in the fridge or is it okay to leave a week's worth in an airtight container outside on your desk? Let me know please. Loved the recipe and subscribed!
I steamed the date to prevent contamination. The result is great！Next time I try longan.
I really like to make energy bites. I use dates, dried apricots or dried figs and proces them in my food processor. Then I add protein powder and whatever addings I want. They are so easy and yummy but also healthy 😋
I have this energy bites .Thus is really working.Instead of oats i used groundnut paste.
Great recipe. I don't eat dairy product's sweets and cookies made of flour ,so these are good snack for me.
Hi! I made the PB chocolate energy ball (kind of because I swapped the PB for almond butter and the peanuts for almonds) and they turned out great! Very delicious and very easy to make. The only thing was that it was kind of hard to shape them into balls as they kept crumbling (although I think that was my fault since I wasn’t patient enough to soak the dates for 15 min ; I left them soaking for 5 min instead 😂). Thank you for the recipe! I’ll definitely try the other ones too
Turned out to be absolutely delicious. I am not very good around the kitchen but this was very easy to make. Thank you. Thumbs up.
What could you substitute the coconut with? (allergic to Coconut and Almonds) These look so good !!
u can use all type of dryfruits
You mentioned putting them in the fridge. How long maximum for the fridge and/ or freezer? Thank you😀
I tried peanut butter and orange cranberry recipes. It was simple and delicious! Thank you for sharing the recipe 🙏
Yum!!!!! I’m so glad you enjoyed them!
I just made the peanut butter ones. YUM! These were so easy.
My daughter is gonna love these in her lunchbox for daycare. I know what I'm gonna be doing this weekend! How long do you think these will last in the freezer?
I have really been enjoying some of these healthy and delicious recipes. Thank you so much for doing them.
Wow these are amazing. I always look for healthy snacks but never then to like the taste once made, , however these are amazing! So easy and yummy also. Keep in fridge and they are amazing with a cup of tea!
I'm so glad you like the recipes!
Awesome recipe. I used nut to replace oat. I ate it during Aftari.
Looks delicious! How much of each ingredient are you using?
It looks so yummy, I made them too this week, but with carrot and beetroot!
So how is it stored? Fridge or dry cool place? Love that they are healthy and delicious!
Love peanut butter honey and sweetened cocoa powder
They're all dairy free!!! Thank you for this amazing video!! As a dancer, currently in recital season, I need some energy in my life. 😊 From one Sarah to another, although spelled differently, I hope you have a great day!
Awesome!! I'm so glad you like them :) Have a great day as well :)
I made with almond+lemon zest+raisin combo so yummy..
Thank you so much..🤗🤗
Delicious!
Domestic Geek please put together some low glycemic recipes for us insulin resistant chicks out here. I'm surprised how few there are on CZcams.
Your friend looks like she could be your sister
Haha!! Thanks :) The plaid shirts definitely help!
Oooo I just made the orange and cranberry ones! They really are easy and they taste so sweet but with a bitter after taste! Yum Yum 💗💗💗💗
Yummy, I was eating unhealthy snacks before my workout, now I changed my opinion ... the first recipe is amaziiiing thank you so much
I made the peanut butter chocolate with a lil more cocoa, haha. They are very dark chocolate and I love them! Thanks for the recipe.
I've been making the chocolate energy balls for years now... thank you so much
Oh thank you so much! 🤗🤗
These energy bites still causes sugar spikes. Be sensible when starting to eat them because you can’t just have one. It’s addictive.
Yah
Like your recipe
It is full of energy, delicious too.
Good option for sweet eater lovers.
Please share shelf life of these products
Thanks a lot
Thank you!
These were delicious tysm for the recipe
To make the peanut butter chocolate ones even better, add just a little bit of cinnamon. You can’t taste it but it enhances the chocolate flavor. My mom has always put a little bit of cinnamon in any recipe involving chocolate.
Great suggestion!
OMG....I just made the peanut butter and chocolate ones.....yummmmm😋😋😋😋😋❤️
Jan Courtney can you please tell how many did 1 batch yield?
Love ithi! From South Africa
I always get so exited, when I see that you have uploaded a new video!Thank you for the delicious recipes! The timing could not be better for me, I was just looking for the perfect healthy snack for my meal prep for next week. Love from Germany! :)
Amazing!! I'm so glad you're finding the channel inspiring :)
Are there any alternatives that you can use instead of dates?
I just made some with pumpkin seeds, raisins and cinnamon. Mmmm
Anyone else think these two would make the cutest couple?! 😂🎉💜
Omg, OTP
Get out of my head! They are both gorgeous!
Disgusting!
Uhh...why??
Carmen Mckowen We don't need that kind of negativity in the comments. Bring your hateful self somewhere else.
Can we also just put these balls in milk along with a fruit to make a smoothie? Would that work or it's just to be eaten the way u are eating?
All sound so delicious. But dates are quite expensive here, can you make another version with a substitute ? Thank you so much
great recipy!! just made it, half with the blueberry mix and half with the chocolate one (amazingggg 👌🏼👌🏼) keep them coming! 😊😊
This vegan juice/smoothie place where I live called “Juice Junkies” has delicious powerballs. Oats dates cherry tart chocolate chip almond butter. Can’t rmbr i anything else, but they’re sooo good!
These look so good! I would definitely make all three combinations!!!
Just made a few batches and they are awesome! How long do these remain fresh and what is the best way to store them?
only on the domestic geek plads will stay in even after Christmas! yum I tried the blueberry ones and they were awesome
Can't wait to try this recipe they look absolutely delicious. Can you give the calorie or nutritional information on this?
GREATFUL
? I cant wait to try it .. Is using roasted oats better
do you think dried apricots would work instead of dates? I really don't like dates but it seems like apricots would have a similar consistency? Maybe?
lorken22 honestly, I hate dates too. But I have made granola bars in the same process and I added enough cocoa powder and honey that I couldn't tastes the dates at all. I'd try a small batch to see if you can hide the taste as well because they really are delicious
I promise, you can't taste the dates at all. They're just the glue that holds everything together. You could potentially use apricots but I'm not sure they'd be quite as sticky. If you try it, please let me know how it turns out :)
The Domestic Geek. Hi I jus wanted to tell you that I thought that your energy bits look amazing. Since I live in Brasil and dates are virtually impossible to find I made my own take with dried prunes. It worked out just fine, the prunes were sticky enough to hold the whole thing together
Yes I tried them with dried apricots before and consistency wise, it worked fine!!!! Though taste wise was a lil odd given that apricots are a lil more sour-ish than just sweet so play around with the flavour a bit (I won't recommend chocolate and apricot though your taste buds might differ from mine). My next experiment is with dried figs - I'm pretty confident it might work just the same :)
Hi. What can i substitute the dates and shredded coconut with?
this is really delicouse
Hi I made them and they are delicious thank you 😊
How many does one batch yield? These look really yummy! I can't wait to try them!
Amazing recipe. Healthy and tasty.
beautiful recipes,thank you both,now i can now snack in good taste as always your recipe are to live for God bless 🍴🍜🍲🍓
Thank you so much!! I'm so glad you enjoyed them :)
The Domestic Geek i always enjoy and your welcome,can you do some recipes that diebectics can use ?
i sure will give them a try
Can I use steel cut oats instead of rolled?
A must try! Thanks for sharing
Once you get the base down , you can basically make any flavors you want.
How long can these be kept for? how do I store them to prevent them from being mouldy considering there's moisture content from the soaked dates?