Dark Chocolate Walnut Date Bars- Healthy Appetite with Shira Bocar

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  • čas přidán 10. 03. 2018
  • Shira Bocar shares a healthy way to satisfy your sweet tooth with a no-bake recipe for Dark Chocolate Walnut Date Bars.
    Get the recipe: www.marthastewart.com/1526520...
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    Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
    / everydayfoodvideos
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Komentáře • 498

  • @shirleyarizaga2961
    @shirleyarizaga2961 Před 4 lety +97

    1 tablespoon raw unrefined coconut oil, plus more for brushing pan
    1 3/4 cups walnut pieces
    2 cups chopped dates
    1/4 cup natural peanut butter
    2 teaspoons pure vanilla extract
    1/4 teaspoon kosher salt
    4 ounces semisweet chocolate
    Flaky sea salt

  • @UniMagik
    @UniMagik Před 6 lety +580

    Gotta say that I absolutely love that Shira scraped the bowls clean (except the dark chocolate!). Typically, people don't do that and it irks me deeply because of the waste.

    • @YunJaeGDLuv
      @YunJaeGDLuv Před 6 lety +16

      Jarvis omg... I know what you mean. Makes me so angry

    • @carolannetitmus8878
      @carolannetitmus8878 Před 5 lety +12

      @@YunJaeGDLuv She probably doesn't ike to show you she licks the bowl...grumpy perhaps you need some chocolate.

    • @marymercywanja7036
      @marymercywanja7036 Před 5 lety +12

      You gotta leave some chocolate just for licking later 😋

    • @ACS402010
      @ACS402010 Před 5 lety +2

      Same here.

    • @amug3536
      @amug3536 Před 5 lety +8

      Jarvis good observation noble thought... Yes people wasting food left right n center (sometimes tossing edible food into garbage on camera just to demonstrate just irritates me too)

  • @sharonolsen6579
    @sharonolsen6579 Před 4 lety +38

    These do look positively delicious !!! Hint: You could draw an 8" square on the OTHER side of the parchment then just fit your mixture to that.. save measuring and re-measuring .. : ]

    • @latmcb9863
      @latmcb9863 Před 3 lety +6

      Great idea - thanks for sharing!!

    • @lapsedluddite3381
      @lapsedluddite3381 Před 11 dny +1

      ...or you could use your 8" square baking pan lined with parchment paper ...

  • @jhiliksdomain
    @jhiliksdomain Před 4 lety +5

    one of the most beautiful recipes I have ever seen

  • @samferguson1645
    @samferguson1645 Před 5 lety +6

    Looks so amazing, am going to try this, love all those ingredients.

  • @melinegarcia4991
    @melinegarcia4991 Před 4 lety +4

    I just made these, they are so good and so easy to make, thanks for the recipe !

  • @brendamurray2145
    @brendamurray2145 Před 5 lety +44

    I just made these and love them. Very filling and not to rich or sweet. Thank you for sharing.

  • @BethyKable
    @BethyKable Před 5 lety +3

    Looks delicious and healthy too...thanks so much !

  • @lizzyt6791
    @lizzyt6791 Před 6 lety +7

    I just made thes and they are amazing!

  • @jumpingjellyfish9596
    @jumpingjellyfish9596 Před 4 lety +4

    I started looking at vids on Natural Greek Yoghurt and ended up here.... so glad I did!

  • @marieparadiso4687
    @marieparadiso4687 Před 6 lety +6

    It looks delicious,i will have to make these thank you for sharing. ❤❤❤

  • @ShakeMyWay
    @ShakeMyWay Před 4 lety +1

    I make these ALL THE TIME and they are DELICIOUS!

  • @joycefitzgerel1632
    @joycefitzgerel1632 Před 2 lety +1

    Thanks for your efforts to help those of us without the slightest idea how to create healthy sweets. This looks really scrumptious. And easy enough for someone like myself to do. Thanks again. Looking forward to more delicious recipes.

  • @slimpickens4742
    @slimpickens4742 Před 5 lety +1

    I Love how healthy that is

  • @voxna
    @voxna Před 4 lety +2

    AAA man what a lucky baby to have a mom who makes such goodies congrats ❤️

  • @tanelise4673
    @tanelise4673 Před 4 lety +1

    Great video! To the point without a lot of excess chatter! Can’t wait to try these

  • @anthonyspiteri4631
    @anthonyspiteri4631 Před 5 lety +3

    You are so good . Well explained. Love them.

  • @sukhmanicambridge
    @sukhmanicambridge Před 5 lety +7

    Perfect!! Making this tomorrow. If you know how to make chocolate you can use your own chocolate topping instead of melting a bought bar. Even more awesome. Thanks for this; love it 😍

  • @nailaxx580
    @nailaxx580 Před 2 lety +1

    I made these and they are AMAZING!!!!

  • @melaichan0804
    @melaichan0804 Před 6 lety +1

    those walnuts are one of fave kind of nuts. its so healthy

  • @oursmalltribe5189
    @oursmalltribe5189 Před 2 lety +1

    I have made these many times, and they are so good.

  • @lavinia4683
    @lavinia4683 Před 5 lety +9

    That is so gorgeous and healthy! I love it! Thank you for sharing!

  • @judinelson2978
    @judinelson2978 Před 4 lety +31

    I made these and they were delicious. I used almond butter instead of peanut butter. Thanx for the healthy treat.

  • @dizziemisslizzie9884
    @dizziemisslizzie9884 Před 5 lety

    Wow! These look fantastic! Gotta try!!

  • @brianclark5304
    @brianclark5304 Před 3 lety

    Healthy ingredients and taste wonderful, will definitely make again.

  • @bonniehoke-scedrov4906
    @bonniehoke-scedrov4906 Před 4 lety +4

    This is my first time enjoying your CZcams channel. Great work! I’m looking forward to more great content from you. Thank you so much for this informative video! I got so much out of it.

  • @lillykocht
    @lillykocht Před 4 lety

    That looks so beautiful, just what I was looking for, thanks a lot for sharing this lovely recipe with us

  • @terripickens9345
    @terripickens9345 Před 4 lety +2

    Thank you I tried this recipe it was great and considering the unhealthy ingredients that comes into a regular chocolate chip cookie from the stores this is great🙋🏽‍♀️💖

  • @Parule46
    @Parule46 Před 4 lety

    OMG this looks so delicious can't wait to make myself !! Thank you for great idea

  • @gailclay4905
    @gailclay4905 Před 4 měsíci

    Bravo, can hardly wait to make them! You are so generous🎈thank you!🌹

  • @elgaakhaladze3933
    @elgaakhaladze3933 Před 3 lety

    this is HEAVEN , thank you so much !

  • @CookingLessonsforDad
    @CookingLessonsforDad Před 6 lety +1

    Those look amazing and easy to make too!

  • @Feelicefee
    @Feelicefee Před 5 lety +1

    wow... I will definitely try this one... looks so sweet... just like you... thx so much 4 sharing it ...

  • @alesiaw7048
    @alesiaw7048 Před 2 lety +1

    Thank you so much Queen 💫🏆❤️. It looks so delicious 😋...

  • @marielovefood605
    @marielovefood605 Před 4 lety +1

    Looks delicious & no guilt to eat that dark chocolate bar love the nuts .

  • @asmanwer
    @asmanwer Před 5 lety +7

    hi
    i made these, and they are even better with out chocolate.
    Thanks for the recipe, its delicious :)

  • @annarietdijk3847
    @annarietdijk3847 Před 4 lety +8

    Definitely wanted to go for healthy but turns out this recipe is not only super easy and healthy, it is also totally scrumptuous! The taste is amazing, our new family's favourite!

  • @UniversalVibesTV
    @UniversalVibesTV Před 5 lety

    Excellent recipe. Simple and sumptuous.

  • @WildApricot12
    @WildApricot12 Před 3 lety +1

    I've made them today, they are delicious. My roommate tried them as well and asked me for the receipe 👌🏻

  • @emiliafayed8365
    @emiliafayed8365 Před 3 lety

    Made this yesterday .. all I can say is oh my goodness .. so delicious 😋 ..

  • @zahavailan3782
    @zahavailan3782 Před 2 lety

    OK this is a great idea I like how you added the chocolate and you layered it. I would like to try this

  • @sourgummiez
    @sourgummiez Před 5 lety +69

    I love how many vegan recipes are on this channel :) its promoting good ingredients while never skimping flavor. Thanks Shira! :) your preggo belly in this video is so cute

    • @SpoonsForks
      @SpoonsForks Před 4 lety +4

      @@mikaelanordin2767 b12 comes from the dirt. a lot of meat has b12 injected into it.

    • @godisallineed9163
      @godisallineed9163 Před 3 lety

      I eat eggs for v b12, is that okay?

  • @fatimaumar5566
    @fatimaumar5566 Před 5 lety

    Wow!
    Very nice.
    Will try for sure.

  • @eileenalholinna5310
    @eileenalholinna5310 Před 3 lety

    These look so yummy! And I love your top!

  • @marianneyag4106
    @marianneyag4106 Před 4 lety +3

    oh my gosh, this looks so delicious, thank you for sharing :) xx

  • @apatel5509
    @apatel5509 Před 3 lety

    Thanks a lot. Very delicious and yummy recipe

  • @tamikr123
    @tamikr123 Před 3 lety

    Thank you!
    So delicious

  • @lovelyayesha2080
    @lovelyayesha2080 Před 6 lety +7

    Its healthy ... Loved it

    • @misskai8158
      @misskai8158 Před 6 lety

      Copied from Deliciously Ella and so many other raw vegan food bloggers. :(

  • @marias8007
    @marias8007 Před rokem

    this looks soooo good, and easy

  • @SAMAR-zm3ts
    @SAMAR-zm3ts Před 4 lety +2

    One of the best i have ever tasted! I love ittttt! Will make it often

  • @ambreenhasan7682
    @ambreenhasan7682 Před 3 lety

    this tastes sooooo good!!!!

  • @dorothysegedinac6979
    @dorothysegedinac6979 Před 4 lety +19

    I just made this and it is absolutely delicious. Does not need any other thing in it. It is absolutely perfect as is. My family loved it. Thank you so much

    • @tasfiatahsin4019
      @tasfiatahsin4019 Před 2 lety

      How long can I store it ? Do I need to refrigerate ?

    • @dorothysegedinac6979
      @dorothysegedinac6979 Před 2 lety

      @@tasfiatahsin4019 I did keep it in the fridge. It didn't last long because we ate them. I imagine at least a week you can refrigete them

  • @kitchenamaze8988
    @kitchenamaze8988 Před 3 lety

    Wow..⭐️ delicious recipe, its gonna be on my must try list. Keep it up. Thank you for sharing!

  • @SA-nr6yo
    @SA-nr6yo Před 4 lety +1

    Thank you x

  • @satoshiarevalo6513
    @satoshiarevalo6513 Před 3 lety

    Great info video ! Will try it ! Thanks !

  • @tarmach523
    @tarmach523 Před 3 měsíci

    Ohh looks delish and perfect for an afternoon treat with tea or coffee, I’ll try it thx!

  • @jyotikarajput3786
    @jyotikarajput3786 Před 4 lety +2

    Hello there! Thanks a lot for such a nutritious and yummylicious recipe! 😍🤗 Love & blessings...♥️🙏

  • @AK-ru3sg
    @AK-ru3sg Před 3 lety +5

    As well as the excellent instruction, thank you for not saying "go ahead" all the time.

  • @lizasaniefard3724
    @lizasaniefard3724 Před 6 lety +1

    Great recipe!

  • @matthewhopper3138
    @matthewhopper3138 Před 4 lety +1

    Something I like to make in the future looks appetisn

  • @reenasilveira4242
    @reenasilveira4242 Před 3 lety +1

    Looks very good yummy.

  • @Ngan.marianguyen
    @Ngan.marianguyen Před 3 lety +1

    That looks SO good omg 😩🙌🏽🙌🏽💛

  • @SuperTuffgirl
    @SuperTuffgirl Před 4 lety +2

    I made these...they were easy and delicious! My husband devoured them.

  • @theodosiademetriou3489
    @theodosiademetriou3489 Před 5 lety +3

    A M A Z I N G !!!!!!!! MY FAVOURITE RECIPE EEEEVVEERR

  • @M.IK92
    @M.IK92 Před 5 lety +4

    Just what I needed.. quick and healthy, grab and go breakfast bars!! 💞

  • @chandratyler9567
    @chandratyler9567 Před 4 lety

    I missed you Shira. Where have you been? I’m making these for sure for the holidays!💯❤️🎄

  • @jelena3196
    @jelena3196 Před 4 lety

    i made this.its so good

  • @woodcathy2246
    @woodcathy2246 Před 3 lety

    I’ve got such good and nice vibes from this woman! The bar looks delicious though.

  • @lolitazavala1879
    @lolitazavala1879 Před 4 lety +153

    The problem is that if I make these, I just eat the whole of it even though my intention was a weeks serving 😩

  • @nunk133
    @nunk133 Před 5 lety

    Thank you 😘😘😘

  • @katelee8116
    @katelee8116 Před 4 lety

    This was satisfying

  • @receivegreatest6802
    @receivegreatest6802 Před 5 lety +5

    Your video literally made my day great energy !! 😊 Thank you for the healthy candy recipe unlike the deadly nestle company

  • @LOLCoolJ
    @LOLCoolJ Před 6 lety +145

    4:13 "Measure Twice, Cut Once"
    2:57 "Eyeball it."

    • @steveseeger
      @steveseeger Před 6 lety +15

      Measure to 8" since the pan is 4", eye-ball cutting in half to 4".. easy to eye ball cutting in half.. good luck eye-balling 8" accurately

  • @KHobbies_cina
    @KHobbies_cina Před 6 lety +3

    That look AMAZING, in Taiwan they have just date and walnut bars, its addictive

    • @ChefRafi
      @ChefRafi Před 6 lety

      Kenneth Ho in the Philippines too. We call them “Food for the Gods”.

  • @flufftronable
    @flufftronable Před 4 lety +133

    Pistachios and dried raspberries would of been amazing on this

  • @janetbeatrice9505
    @janetbeatrice9505 Před 3 lety +1

    Oh wow, I think I can actually do this! As long as I can do it in the Vitamix and not in a food processor. They look so good, they don't use weird ingredients, and it looks like they really are easy (I hate it when they say it's easy but it isn't). And it's gluten free (so am I) and there's not too much processed sugar. I'm going to try it.

  • @jacquelinejackie781
    @jacquelinejackie781 Před 5 lety

    Looks so good 😍😀👍🏻

  • @karlynnelangerak4549
    @karlynnelangerak4549 Před 4 lety

    Love love ❤️😍 love this

  • @JussiTuukkanen
    @JussiTuukkanen Před 4 lety

    thank you

  • @mikecathy3875
    @mikecathy3875 Před 4 lety

    Fantastic !

  • @maryamelmasry3336
    @maryamelmasry3336 Před 5 lety +1

    This is literally perfect i have just made this and I cannot stop eating really thanks for the recipe

  • @wjf213
    @wjf213 Před 6 lety +1

    That looks REALLY good. I'm making these this week. Keep up the great work.

  • @pattyhackett1
    @pattyhackett1 Před 5 lety +4

    Into the chocolate filling I would add some heavy cream to compliment the chocolate for a rich filling. I would also add pecans in the recipe instead of walnuts for a rich nutty flavor.

  • @cosmosbeyond431
    @cosmosbeyond431 Před 4 lety +2

    if anybody is going to make this, these are absolutely delicious,if you dont like dates or walnuts, the flavors disappear trust me! if anybody hates walnuts and dates, thats me and I did not even know the flavors would disappear! these bars taste like a cheese cake except with chocolate and with none of that cream cheese taste but anyways, these are so so good, the crust is nice and crispy and moist, where as the chocolate makes it creamy and oh I cant even explain but these are so amazing

  • @margot7074
    @margot7074 Před 6 lety +1

    I love her🤗

  • @godisallineed9163
    @godisallineed9163 Před 3 lety +1

    I bought these kind of bars a couple of times and decided to ever do that again... But after these recipes I can eat them... They are homemade natural cheap healthy ingredients 😊❤️ thank you so much

    • @lapsedluddite3381
      @lapsedluddite3381 Před 11 dny

      Fast forward to 2024, and these ingredients are no longer cheap - check @marijones5661's comment - they cost $22.00 now!

  • @borislavvuchkov7829
    @borislavvuchkov7829 Před 4 lety +4

    Hello, i tryed this with sunfwoler tahini because my dauther do not eat peanuts. And its the most delicious thing that i am eat ever! Good job!

  • @hardymonty
    @hardymonty Před 7 měsíci

    hit that with a little almond butter drizzle... and I'm sold!!!

  • @TuntuniRannaGhor
    @TuntuniRannaGhor Před 6 lety

    *_I love chocolate_* *nice recipe*

  • @ruthcline5465
    @ruthcline5465 Před 5 lety +6

    Great looking treat! Will definitely try it,
    I agree with Jarvis, scraping the bowl and food processor clean is a good cooking habit.
    Why feed the drain or dish washer, silicone spatulas are my favorite tools in the kitchen, hot or cold.

  • @Anne--Marie
    @Anne--Marie Před 5 lety +9

    This sounds like a substitution for the chocolate sea salt Rx bar.

  • @MsTrinichic
    @MsTrinichic Před 6 lety

    This looks soooooooo goood

  • @GeetaMajumdarSaanvi
    @GeetaMajumdarSaanvi Před 4 lety +1

    Thank you so much dear for healthiest chocolate ever, can i used another nuts like almond or hazelnut or mixed nuts. Tq👍🙏

  • @MichelleAlvieri
    @MichelleAlvieri Před 6 lety

    my mouth is watering

  • @7Nevermore9
    @7Nevermore9 Před 4 lety

    love it

  • @MrsSlocombesPuddyCat
    @MrsSlocombesPuddyCat Před 4 lety +1

    Yum....

  • @b.r.glendawilkinson601

    Yummy!

  • @godisallineed9163
    @godisallineed9163 Před 3 lety

    I'll try it
    Hope also that you teach us how to make home made chocolate 😋

  • @PinkCloudOfficial
    @PinkCloudOfficial Před 5 lety

    Looks delicous! :)

  • @priyankabagchi1300
    @priyankabagchi1300 Před 4 lety

    Beautiful