10 Jump Rope Techniques for Martial Arts
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- čas přidán 29. 08. 2024
- 1 - Single Jump
2 - 1/2 Jump
3 - Switch Step
4 - Open-Close Step
5 - Walking Step
6 - Kick Step
7 - Criss-Cross
8 - Backwards
9 - Front, Back, Side, & Side
10 - Double Jump
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