McKenzie Method to Treat Your Own Knee Pain (Exercises)
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- čas přidán 24. 07. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the McKenzie Method to Treat Your Own Knee Pain (Exercises).
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Love, Love, Love you guys! You have been so helpful for my many injuries! ❤
These guys are great ! Have helped me immensely over the past few years with various issues.
love you guys....great job....happy new year
These are great exercises! I have had double total knee replacements (one in August, the second in November) and seemed to have reached a plateau in my rehab. The McKenzie's are helpful and a nice change-up from my regular pt exercises. Thanks so much!
Wow, this really has helped my knee! Thanks, Guys. Keep up the great physical therapy videos!
Thank you! I’m dealing with inner knee bursitis (I forget the real name!) due to spondylitis and these range of motion exercises felt good!
Thank you both.
Happy New Year Brad and Bob. I'm still waiting on that video for ---- fixing a broken heart.
Thanks guys!
Very nice and useful, thanks
Thank you for showing the knee exercise. I learn a lot from your knee exercise.
These look like they would also be good when recovering from double knee replacement. I'm 10 months out and still in pain so I have been wimpy on strengthening since the knees still hurt, but like you say, do it - go up to the pain - then back off. Thanks guys! Happy New Year! :)
Perfect video for my knee pain, thank you both a bunch!
Wonderful video
Thanks to you guys I got rid of my knee pain after a couple of years of constant pain when I walk. I probed around my calves using my thumbs and I found a couple of little knots on the outside of my left calf. I'm massaged it and did some cross fiber massage along with some deep tissue and now the pain finally gone! You guys rock! Not sure if the knots were actually in my soleus or my peronias brevis muscle! Either way thanks so much the pain is gone!
Great Video!
👏 Thank you so much!
great guys .. these exercises help .. God bless
thank you. two orthos at cleve clinic just highly recommended and encouraged me to get another knee replacement.. told them since i already had one on other knee and it did not feel better, nor could i kneel to pray or do certain yoga positions, i would try to heal and calm the sudden excruciating pain that came on, naturally.. so i will do all that you guys recommend, increase collagen intake, take serrapeptase etc, to decrease inflammation and hope for the best.. and, i believe in miracles..
When showing us knee exercises, if you could wear athletic shorts, we could see knee position much better. Thanks for all your wonderful videos.
Love all this information. Feel terrible since I twisted my leg in the knee area. Looks like relief exercises.
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Thank you!!
Thanks a lot
Thank you
Happy New Year
Re the “pressure on & off” stretch: would turning your foot in as you demonstrated be good for an IT Band? I’m always looking for more stretches since mine hurts on downhill hikes. THANKS for all your vids and Happy New Year to you both! 🙂
Wonderful videos all the time..I try them and they prove effective.thank you both also your short one liners add to the joy of it all.
Thank you both very much.don't forget nuns and sisters love to keep in good shape and health because that is a gift from God also
Thank you for these videos. Great info .
All of my exercise instructors, as well physical therapists have instructed me to never push my knee so it will go further than my toe line. In some of stretches for the knee you demonstrate, your knee is way out of the toes. Is that ok?
Thankyou x
Ovo mi baš treba užasno me boli koleno ne mogu da spavam od bolova hvala..
Happy New Year!!!🎊🎉🎶💫⚡🌟⭐🙏✌💝🙋💕- JazzyCleveland💕
Great teaching….thank you so much. One question, on exercises do you go right to initial pain, exceed pain and push it or not have any pain at all. I will be having knee replacement at the. VA in a month and want to be prepared. Thank you so much. Bob
Hey guys, do you guys have any suggestions for PT exercises for knee and shoulder pain, for someone with Ehlers Danlos?
What exercise would be good for someone who had a total knee replacement about two years ago and has developed some internal scar tissue around the knee?? Would you consider doing a video for people who have this problem?
Thanks again,after 70 years health problem starts,it is better to prevent,have a good day and blessed.
How about chronic pain in medial aspect of knee on early 30 ?
If it's temporary relief method. I mean how to maintain the pain relieved by these techniques.
Guys I have had trouble with my Ac joint in right shoulder for a couple of weeks now. It gets aggravated when I do heavy bench press or other chest exercises. It's that pointy bone on top of the shoulder that seems inflamed and is causing pain. Really Need help in fixing it. Happy New Year guys.
You two guys are so flexible!
Can you guys make a video about the room you guys record in?
Honestly, if they weren’t helping me fix my knees right now I would think it was a comedy skit. So good:)
I was diagnosed with Sciatica but I'm having trouble with my knee. My ortho and rehab doc said it's connected . So I'm having trouble stretching. It's so hard to feel pain from Back -buttocks- back of legs and numbness on foot.
How often should you do the exercise everyday or every other day. That's when you have a total knee replacement. Thank you
I love your channel, my question is when I'm sitting on the floor with my right foot against the left side of my left knee and bend forward I feel a pull in the right knee .
and can not reach all the way forward to my toes, I'm not feeling anything in my hip as I'm trying to stretch. what can I do about this. thank you
Try lift upwards from the hips, picture the sits bones coming towards one another, and then bend forward. You will not go as far forward and will take torque off of the joints
Is it okay to do these movements if there is swelling around the knee? I have swelling on the outer side of left knee.
@ Christine Sherry-* make sure it's FOOD GRADE- Diatomaceous Earth(*the other kind is used in refineries & cleaning up oil spills/pond scum). Food Grade D.E. is for humans & animals.
Good morning to you all
What are the best weighted/resistance exercises or movements to reinforce the knees to prevent injury of the whole knee (acl, mcl, etc.,)?
in my opinion the quadriceps (like Leg extensions or also Squats) and the medial glutes (Leg Abduction like resisted squatted side steps) + hip external rotators are the most important for starting :) esp. for ACL prevention it’s important that your knees don’t rotate medially/inwards when you do a Squat or during landing from a jump f.ex
you should have your own sitcom
What if you have a ratchet feeling in the outer part of the knee when you put weight on it exercising?
I have poster and lateral knee pain especially doing stairs,been diagnosed as fabella syndrome,does anyone have suggestions for exercises,etc for this...hard to find anything on CZcams.
Can you do a video on how to get up from the floor safely?
Did you see one or make out?
Turkish
My 12 yr old daughter is having knee pain above the knee cap and behind the knee, what can the cause be?
Stairs hurt only one of my knees. That knee has had a swelling on the back of it for a year.
I have this and it has been diagnosed as a Baker's cyst. Very painful, but it will resolve on it's own. Usually caused by trauma to the knee and the swelling is a sack filled with synovial fluid. Ironically, this is what is injected into our knees to stop pain. Isn't Nature amazing? www.mayoclinic.org/diseases-conditions/bakers-cyst/symptoms-causes/syc-20369950 Hope this is helpful.
Is this McKenzie Mobilisation?
Hi guys I have what my orthopedic doctor is called chronic strain on inside of knee for six months! I can barely walk is there anything that could help me?
Do you think the McKenzie method can help with a torn meniscus?
It is the first exercise that I find the most painful. Most of the others I can do with no problem!
Can you make a video about rotary cuffs. How to heal from an injury, recovery or exercises?
This is one of their playlists you might want to look at.
czcams.com/video/_JrbU5luCMs/video.html
Appreciate the videos, thank you! I have knees that are extremely stiff and bend very little. How can I loosen them up?
Try a stationary bike, half circles for a few minutes until it loosens, try a heating pad on them first.
@@jillioknucklehead2182 Thank you! I have a little peddler, works the same as a stationary bike. Haven't truly bent knees in years, but am hopeful.
Hi Doctors, I had a MCL sprain about 3 weeks ago. The Doctor didn't tell me what type of grade it was, he just told to rest for a couple of weeks and I should be good. I feel that I also have a medial meniscus tear because I feel my knee buckle when I'm sleeping and when I'm walking my knee pops or cracks. I was doing some research online on MCL sprains and meniscus injuries and found out that both of this injuries have similar symptoms. What should I do? Should I go get a MRI because when I went to the ER they only took a X-ray of my knee
Get an MRI. X-ray cannot show the real problem. Otherwise you will get the incorrect diagnosis. Don't know why there is so much resistances to the MRI. You can get X-rays until the cows come home and they will not show the real problem.
What you should do then &how do you feel now
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O yes
I am 65 year old lady.all your exercise are good.but difficult to remember.so please if write the number in order,it is easy to remember.
What about when a baker’s cyst is causing more pain and you can’t bend it back?
Thank you Bob and Brad for your videos...I am an Englishman living in Berlin and am also a Physio.I enjoy the inspiration and ideas i sometimes get from you.The reason for this comment though is to beg you to change the intro music....It is,to use an english expression,so Naff sounding or lame or cheesy.....Something more rocky would be much more,well,less naffy.Apart from that keep up the good work.
Romber58, w all due respect, I will have to disagree with you there.
I love their music, it is simplistic and still pleasing to listen to, and I love especially their bragging .. the 2 most famous physical therapists on the internet ..., so much so that I let it play without forwarding although i heard it before
It is the Naffitude that we love so much 💖💖
If it bone on bone is there anyway to repair it
Christine sherry *I have been taking Diatomaceous Earth--> www.earthworkshealth.com (they show different things it helps with in humans & animals). 100% Natural 100% Non-toxic. Repairs bone fractures, helping aged dogs(& humans) with hip issues, rebuilds lung tissue. It does a restorative cleanse. Ive been taking it since 1997.
Check out dr john Bergman videos on repairing bone on bone and joint degeneration
Rooster Comb injections through ortho Dr using ultrasound.
I've had patella tracking problems since I was a teen. Always in my left knee. Left foot won't open as Easley as right. When I run, left foot points inward. I don't know what is causing this.
Genius's with some stooges thrown in for a 😂!
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