Health Qigong - Ba duan Jin / Eight Pieces of Brocade
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- čas přidán 21. 02. 2012
- One of the oldest Qigong / Chi kung exercise for health and wellbeing in China with over 1000 years of history. The Health Qigong Ba Duan jin was created by experts based on traditional Ba Duan Jin principles. The demonstration is done by Master Faye Yip, the president of British Health Qigong Association, the official body for Health Qigong in the UK ands offical partner with the Chinese Health Qigong Association of China.
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The radiance of the body and its healthy state, is the signal to know whether we exist or we are alive......so thanks to China for preserving such a useful knowledge.
Every time I play this and practise with Master Faye I am filled with gratitude that you came to my life, even if only through a video, and somehow I bow at the end of every practice... ;) This lesson clip came to me through my Mum, making it additionally valuable. Hopefully one day I will be able to attend a seminar taught by Master Faye in person.
Yes, I agree. Love the strength, grace and focus....so inspiring. You are my teacher! Thank you.
Beautiful sequence. This has made an incredible difference to my recovery from surgery. Thank you.
So subtle, soy fluent, so peaceful!.
Celestiale!
Yes! Master Faye Yip is amazing! She is the transitisions from one Piece of Brocate to another so subtle and so fluently! It is a pleasure to make the exercises with her! I finally got a mentor to model! Thank you so much!
Překrásné! Opravdu jako let motýla! Blaženost! ♥ ♥ ♥
She is awesome, moves like a butterfly. Is it just me, or everyone feels the same way. wow!
me too
She's the best
Yes!I also feel like a butterfly now.🦋
I think the same way she moves like a butterfly! 🦋
Thank you so much for posting this. I've been away from my kung fu school for years. The school not only teaches Choy Li Fut but also Yang style tai chi chuan and qi gong. I've been having trouble remembering how to do this exercise and this video has brought it all back. Thank you again. *deepest bows*
Also, thank you for the mirror image. This makes learning so much easier.
very nice ... easy to see the nei gong in this performance also the spiraling is very clear in lift earth to heaven (3) compares very highly with others here Have practiced 8 pieces for 25 years . 8 pieces helped with my kidney stones finally relieving them completely
thanks peace please
Thanks to Master Faye Yip I love Qigong.
Qigong is for me the best exercise, dance, meditation and great healer.
Thank you Master Faye Yip!
this is beautiful the movement are so peaceful no stress, my body feels like it is getting what it needs naturally, and inside of me there is calm I'am mentally at peace while doing the movements thank you for posting this. She is inspiring..
If I don't look in the mirror while doing this I think I'am graceful as she is[smile] I love it!!
this was super---there should be no thumbs down--come on people, grow up
Master Faye, thanks for the video. You practice qigong like a butterfly. Even to see you makes me calm and relax.
I love your demonstration of Ba duan Jin, Master Faye Yip each time I practices Ba duan Jin I am learning something new about the form and my body movements.Thank you very much.Jeffrey Shaw
Je suis émerveillé par la grâce de cette dame , la précision des gestes mais aussi la musique est adorable. Un instant de bonheur. Merci
What a wonderful antidote to the horrors we are witnessing around the world at present. How reassuring it is to be reminded that human beings can be things of beauty and creators of goodness. Thank you Master Faye.
Bloody hell lighten up mate :-)
Sound advice. By being a happy fulfilled person you are doing the world a favour. Don't watch the news. It's a concentrated pocket of negative events which do not accurately resident represent the world. In fact I'm sure your opinion of humans comes from what you've seen through the media and not from your own life experiences.
RobertusMaximus1 ggg
Here in Vancouver, Canada, we normally do this warm up before commencing our Tai Chi exercise. Faye Yip does it beautifully and I am very grateful to her for making this instructive video. Thank you. Anthony
Thanks for sharing! Have an awesome day!
Beautiful video! Something inspired me to watch video and follow along. I am from the US and have not seen this before. I feel so peaceful. Thank you!
Thanks Faye I love this x
After all these years, the stillness in these moves kick my arshh! Master Faye, you are a rare gem! 💜
Thanks, glad you found the stillness
Thank you Anthony! It's a wonderful mind calming warm up to Tai Chi. A pleasure to make this video, glad you like it.
+Deyin Taijiquan Institute .....Master Faye thank you for showing me/us/the world how this beautiful / graceful Martial Art is done at its best.
#S dhillon 謝謝 {Xièxiè} @Kabo Kolobe
Tai Chi & QiGong - Health Secrets 丨
This is excellent. I just did this video and I'm already flowing with qi. Very warm I feel very good and relaxed right now. Thank you for posting this!
qigong is great.thanks for youre video and time.i can feel my chi so i understand that this is more than exercises.
Es lo mejor que he visto... Me encanta la energía que tiene....
Beautiful rythm and very clear. I like with Master Faye Yip.
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Thank you for this gift to humanity.
Thank you for the wonderful service you are providing here.
you are welcome!
Great one. Perfectly performed.
Beautiful form, beautifully practiced, thank you for sharing. And thanks for having the mirror image version, so much easier to follow for beginners! I practice this, and Shuang Yang Pei Ho form :0)
I love this lady, there is something about her! Her movements are great and so accurate!
Hello!!! I live in Brazil and I practice qigong daily since I met this treasure. Thank you very much for spreading.
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Thanks for the compliment and it is my pleasure..Faye
I’ve been practicing this almost every day and it has really helped me get back into my kung fu training. Thank you so much, Master Faye. ❤
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A good friend passed this video to me and its perfect for what i need. For someone with CFS this is gentle and the movements stretch my limbs, it is lovely. Thank you :)
Glad it was helpful!
Thank you very much for sharing this wonderful Qigong exercise. I would like to know if you have any instructor here in Singapore. It will be good if we can attend some serious training for such practice.
#Simon J Yes! Master Faye Yip is amazing! She is the transitisions from one Piece of Brocate to another so subtle and so fluently! It is a pleasure to make the exercises with her! I finally got a mentor to model! Thank you so much! @Chris Pape
Thank you! It helped so much this morning.
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Beautifully done
Maravilloso!!🙏🙏🙏
pal dan gum is slightly different....thank you master faye for sharing these beautiful movements
Thank u very much for this video. Helps me whenever Im not feeling well.
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Master Faye,
Excellent performance and demo. 體態優美, 動作正確, 良師益友!
amazing, practicing with you is so easy and energetic, lovely
Grs. Realmente
Esta buenisimo. Es parte ahora de mi rutina
Hi, thanks for the comment. you can find the music CD on taichilink.co.uk it is called eight treasures music CD. cheers.
Poetry in motion. Such grace and beauty.
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Merci beaucoup, Master Faye.
You're very welcome ☯️
wonderfully fluid, very grateful to have Faye as my teacher
Thanks for watching!
beautiful!
One more question Master Faye.. Do you have a video with the breathing instructions of this Eight Pieces of Brocade pls? The correct breathing for this is important too isn't it? thank you so much!
Like all move breath out on the exertion and in on the return. Never punch while breathing in. Keep it simple.
Beautiful!
Good day and thank you so much for this beautiful video master Faye! I would like to practise this daily but I am not sure how the breathing works for each set. Could you clarify on that please? Thank you so much.
hello! in this version is the shoulder tucked in or relaxed naturally ?
magnificent!
Respect this Lady is a Master. This is the real version of Ba duan Jin of the Eight Pieces of Brocade Qigong. This is How to be done.
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Hele mooie uitvoering. 🙏
Maravilha!😊
So beautiful!
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Thank you
Très très bonne version :)
Thank you !
You're welcome!
hello master Faye ! Beautiful video ! I would like to practise with it but i'm not sure how the breathing works for each set ? Could you give some instructions ?
+Simon J Thank you Simon for your kind words, please let me have your email address (info@deyin-taiji.com), and I can send you some instructions for the breathing. Apologies for the delay in reply, have been really busy on teaching tours.
@@DeyinTaiChiQigong my email address is rooneyjohnpaul@hotmail.com. i have had a lot of mucus in my lungs and problems breathing for 2 years. Could you please please send me info on breathing etc?
Beautiful!!
Thank you! 😊
blissful !!!
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L'un des plus anciens exercices de Qigong / Chi Kung pour la santé et le bien-être en Chine avec plus de 1000 ans d'histoire. La démonstration est assurée par Maître Faye Yip, président de la British Health Qigong Association, organisme officiel du Health Qigong au Royaume-Uni et partenaire officiel de la Chinese Health Qigong Association of China.
@taichilink Thank you so much. I have a CD to buy. Happy New Year!!!!
todas las mañanas en ayunas un buen aporte a la salud integral de las personas
She dances with the wind, graceful and elegant.
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Hello Master Faye Yip, Can I do these exercises with the breathing but without the qigong state of mind and still benefit from it? I mean to do this as a form of exercise without the meditation. Thanks!
整体上步调舒缓动作整齐还是不错的；
摇头摆尾去心火，有摇头姿势，摆尾可能还要强化；攒拳怒目一式手眼相随。
I'm so amazed at how elegant she is ! This is gonna be my cool down after working out because it relaxes my soul and body. Thank you for sharing art with us !
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thanks, very relaxing
Thank you ☯️
I enjoyed that ^_^
I have looked for this CD on your website and do not see anything called "eight Treasures Music" listed among the others. Is there another title for this lovely music and/or is a copy still available?
Brilliant feel relaxed and confident
Great to hear!
So beautiful
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Nice moves very fluid and that is what makes Qi Gong a challenge to learn and she does it will. Qi Gong is a created state of being with ones core breath energy coordinated with one's physical movement being mindful energy direction for it has to be learned to form a desired state. What you see is only one part of what she is doing. Leaning to use selective muscle to coordinate hands, feet and head that does the moves of the body and core breathing action is the energy flow part. The basic elements of Qi Gong is mind, body and core-breath coordinated together creating purposeful human state.
Nicely put Scott, thanks for your comments!
Nice moves
Gracias, Gracias, Gracias*
After the excercise .. can I take breakfast normally?
Я уже пол года делаю, мне нравится
thank you
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She relaxing me just by watching her. lol The music is just lovely, does anyone know the name of the soundtrack?
perfect.thanks
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Another beautiful way
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HI, this form is available from taichilink.co.uk. it is a book comes with an instructional DVD, it is not demonstrated by master Faye but is good too. visit and select "books" you will find, the Ba Duan Jin / 8 treasures.
Lovely and refined, they don't call her Master for nothing. I especially like her sword work.
10:00 cool hands!
Hello! Thanks for your great videos! I have some questions please:
1)What is the longest time I can practice Qigong on a day?
2) If I have lots of free time in a day, can I practice Qigong lots of hours every day?
3) Is too much Qigong practice in a day harmful?
I wait curiously for your answers! Thanks! Noam.
Noam, thank you for your queries. answer to your questions,
1, there is no fix length of time, however, we would recommended 1-2 hrs in the morning, and if preferred an extra evening practice session is good too.
2, it is up to you but we feel that Qigong is there to enhance not take over our lives.
3, like any exercise if the practice starts to cause excess continuous pain and discomfort then it is probably too much. We suggest a reasonable amount of training is good by obsessive training only has adverse effect.
Hope my answers help you to work out a good regime of Qigong practice. why not join one of our seminars? check our website for detail healthqigong.org.uk/calendar/hq_event_calendar.php or www.deyin-taiji.com/calendar/hq_event_calendar.php.
good luck and enjoy the great benefits of our Qigong exercises
Thank you very much!
Is this version the official version from China? I have seen others with variations, and on number 8 more movement. This is beautiful. I want to learn the most accepted version.
John Mooter Hi, This is the Health Qigong 8 Teasures from the International Health Qigong Series. BHQA is the official Health Qigong Organisation in the UK. glad you enjoy the form and thanks for the complement
beautiful movement. what is the name of the music (title and artist). thank you very much.
Hi the music was specially written for the set by the Chinese Qigong Association, you can get it at this link www.taichilink.co.uk/index.php?main_page=product_info&cPath=14&products_id=249
enjoy.. :-)
Deyin Taijiquan Institute Thank you so much and I appreciate your response.
Hi,
Qigong is a practise which enhance one's health and welbeing on a personal spiritual level. Shen Gong is genearlly referred to exercises linked to spiritual entity outside. common understanding not the norm though.
I have viewed various examples of the eight brocades, and even the Dragon and Tiger Qigong for health. Which has caused me to wonder, would I ever discover the original system of any one of the Qigong systems ? I would rather be traditional because of the original intent invested in each Qigong system.
But it would have been appreciated had the lady explained with each movement how the breathing occurs. There are too many videos with limited descriptions or no instructions at all.
I did Qigong for 4 years with a fine master in Hong Kong. The instruction on breathing were clear - don’t make any particular effort for breathing, just give your attention to the movements and breathe as it comes, natually.
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Can anyone tell me where I can get this music from please?
Hi, You can get it from www.taichilink.net. It is called Ba Duan Jin Music CD. hope this help.
I learnt this a few years ago, but I can't remember exactly how the breathing should be coordinated for each movement. In the 6th movement I run out of breath trying to just breathe once, inhaling while coming up and exhaling coming down
Haelu786 it is better to start off with natural breathing. holding your breath incorrectly or run out of breath will affect your practice and doing it regularly may even affect your health. for now just use natural breathing, and it is a good idea to join a class with a qualified HQ instructor near you, visit www.healthqigong.org.uk for instructor listing. hope this help.
nice faye :)
Look her up, she is famous!