Eight Brocades Qigong Practice with English instruction
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- čas přidán 7. 07. 2024
- Eight Brocades Qigong Tutorial with English instruction | Health Qigong Ba Duan Jin | 八段锦.
Regular practice of the Eight Brocades Qigong is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages.
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☯️ Eight Brocades Movements
00:00 - Intro
00:12 - Ready Position
00:40 - Two Hands Hold Up the Heavens to Regulate the Internal Organs
02:12 - Posing as an Archer Shooting Both Left and Right
03:43 - Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach
04:50 - Looking Backwards to Prevent Sickness and Strain
06:02 - Sway the Head & Shake the Tail to Expel Fire from the Heart
07:42 - Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys and Waist
09:49 - Thrusting the Fists and Making the Eyes Glare to Enhance Strength and Qi
10:50 - Bouncing on the Heels to Cure Disease
11:40 - Closing Form
13:14 - Wishing You Health & Happiness
Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.
A gentle, relaxed, slow, yet strong, suitable for everyone - its smooth movement as flowing water and floating clouds - instils calmness in both body and mind.
A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.
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#YogaLily #EightBrocadesQigong #HealthQigong - Jak na to + styl
I love this practice. Great instruction. I feel so wonderful afterwards. I do this many times a week. Thank you for such a lovely session. I do many of your practices and find them all wonderful with great instruction.
That's wonderful Kim, it's lovely to hear you are feeling the benefits from regular qigong practice. Thank you for choosing to practice with me 😊
I’m disabled, 27 years old and use a wheelchair. I’ve become very sedentary and it’s hard to find good exercise. I just tried this while sitting on the floor and while I wasn’t able to do anything with my legs, my upper body feels fantastic after doing these stretches. I want to make it a daily routine. Thank you!
From Missouri, USA ❤
Hi Emily, thank you for the lovely feedback ❤️ I'm so glad you found the Eight Brocades of benefit for stretching and exercise - Qigong is a wonderfully beneficial exercise and in particular Eight Brocades and Yi Jin Jing (muscle tendon strengthening exercise [ czcams.com/video/5d-aBIOKg_8/video.htmlsi=ut3aEVSKi7ioxchP ]), and are just as beneficial for wheelchair users as for anyone. I teach Qigong chair classes and the results for the lovely practitioners has been amazing - It's so wonderful that your strong spirit has lead you to these practices 🙏 Lily
I came back with feedback after not even 12 hours after my first time doing this. I have been struggling with anxiety and panic disorder meaning I couldn't even leave my bed and hyperventilating for hours. A doctor reccomended me this and here I am. I couldn't even do the breathing exercise (because of my anxiety and hoping with time I'll be able to do it), I only focused on movement and today has been the first day in 3 weeks in which I haven't felt anxiety and I have been very calm. I feel like it's a miracle for me! Thank you for this!
That's wonderful Sakura, I'm so glad you found the 8 Brocades practice helpful - the breath will find its own rhythm in time. Wishing you peace and calm with your practice. Warmest wishes, Lily 🙏
Keep working with the breath! Very cool that this helped you...
At 74 years old, I've started to do this with you each morning. I feel better all thru the day! Thanks again!
That's wonderful John, I'm so glad you've found the Eight Brocades to be so beneficial. It's my absolute favourite so thank you for practicing with me 😊 Lily
You have got a new admiror of 75 years living in Amsterdam! Thanks for the lesson. I will do this now daily to develop more happiness and compassion. Thank you.Have a good day, Ella
Thank you so much Ella, I've never had an admirer before 😊🙏 I am so glad that you have enjoyed the practice of Eight Brocades with me. It is a wonderful practice and I hope it will serve you well for strength, compassion and happiness ☯️ Warmest wishes, Lily
This is the best instruction for 8 brocades I have yet found, and I'm so grateful! Thank you for making this accessible for me! Thank you so much! I'm going to do this twice a day!
Hi Xavier, that's wonderful. I'm so glad you have enjoyed the Eight Brocades 😊 Thank you for practicing with me, Lily ☯️
Lily, you are amazing, :) Eight Brocades is so much interesting with your performance.
Thank you Dániel, I'm so glad you enjoyed practicing the Eight Brocades with me. 😊
Good pace. thank you!
Thank you Geoffrey 😊
Hope to have a another practice online soon.
Thank you. Clear and helpful!
Thank you Gary 😊 I'm really glad you found this practice helpful. My aim is to make Qigong more accessible so will be bring more classical practices to the channel soon.
Have you tried our Five Animals Qigong? Link: czcams.com/video/FOQQxtmVBIA/video.html
Warmest wishes,
Lily 🙏
I learned this Eight Brocade at the Senior Center. It's very peaceful and relaxing, I will use this in my regular exercise too. Thank you from NYC.
That's wonderful Audrey, I'm so glad that Eight Brocades is being taught around the world, it's such a beneficial practice 😊 Thank you for taking time to practice with me, Lily 🙏
Nicely done Sifu!
Thank you Al, I still have a lot of practice to complete before I can be sifu but thank you for the confidence boost. Lily 😊
Excellent!!!
Hi Carolina, thank you so much for practicing with me! Lily 😊
This was very nice! Thanks for the lesson.
Thank you Alexander, it's my pleasure! We have a new qigong class every week, hope you will enjoy them. Warmest wishes, Lily 😊🙏
23 and doing this practice along with wu xin qi for my mind, body, and soul. ❣️
thank you lily! wishing you and everyone watching this good health and happiness
Thank you for practicing with me Kami, I'm so glad you've found a connection with my Qigong ❤️ Lily
I'm 23 as well, came here because of my anxiety disorder. First time doing it and it feels wonderful!!
@@sakura63921 so happy you find it wonderful 🌷🌷 qi gong practices will surely do wonders as it helps us breathe, move and let go of things we no longer need. huuugs! one day at a time :) 🌈💗
Os agradezco mucho lo que puedo hacer con vosotros , es bello y bueno para mi salud pero me parece que estoy abusando haciéndolo tanto tiempo y tal vez lo encontreis excesivo ,por favor si algo va mal decírmelo yo siempre estaré agradecida
Wonderful! Thank you!
You're welcome, I am so glad you enjoyed the Eight Brocades. Thank you for practicing with me 😊
Really enjoyed this, thank you 😀
Thank you, Breakdowns of each sequence coming soon.
Awesome!! Thanks for sharing
You're welcome. Thank you so much for practicing with me Dr Miguel 😊
Simple, elegant, beautiful. Thank you Yoga Lily!
Thank you so much K S 🙏 I'm really glad you enjoyed the practice with me 😊 Lily
I have seen other videos of the 8 Brocades - yours is far superior. Thank you very much - you gained a follower.☯️ 🙏 😊
Thank you Mr Paul 😊 that's really kind of you and thank you too for taking the time to practice with me 🙏 Lily
Fantastic tutorial. Having a class once a week and then following your tutorials has kept me on track. Really appreciate what you do. Thank you Lily.
You're really welcome. I'm so glad you like the tutorial 😊 Lily
Thank you Yoga Lily!
You're welcome Tom, thank you for taking time to practice with me, I hope you enjoyed the Eight Brocades 😊 Lily
Thanks for this practice! 🙏
You're welcome Federico, thank you for practicing with me 😊
This is beautiful! Thank you!
Thank you for practicing with me Michael, I'm so glad you enjoyed the Eight Brocades Qigong 😊 Lily
Wonderful exercises ❤
Thank you for practicing with me Julian, I am so glad you enjoyed the eight brocades 🙏 Lily
Muchas Gracias !!!
De nada, gracias por practicar conmigo 😊Lily
Thanks ❤️
I'm glad you liked it. I'm hoping to be posting a brand new 12 minute practice (Yi Jin Jing) this weekend...
Excellent; thank you.
Thank you for practicing with me Jimmy, I'm glad you enjoyed the Eight Brocades. 😊 Lily
Loved it ,thank you for sharing your knowledge 🙏
Thank you for practicing with me Nauj, I'm so glad you enjoyed the Eight Brocades with me. 😊 Lily
Really excellent. Thanks so much.
Hi Marina, You're very welcome, I'm so glad you enjoyed the practice. Lily 😊
this will enhance my practice. Lovely instruction and demonstration.
Thank you Kat 😊 I'm really glad you found this practice helpful, I hope to have more coming as soon as the weather warms up! Lily
Great work
Thank you Jack, I'm so glad you enjoyed the practice with me 😊 Lily
Thank you 🙏
You're welcome Yvette, thank you for taking time to practice the Eight Brocades with me 😊🙏 Lily
Thank you for your such clear instructions! Blessings! 💖❣🙏🏻😊
Thank you for the lovely feedback Osharev 🙏
Wonderful video! Thank you very much!
Thank you for practicing with me 😊 Lily
Thank you.
You're welcome Elfi, thank you for practicing with me 😊 Lily
Thank you! So peaceful and beautifully presented. Very nice voice too :) thank you
Thank you so much for your lovely feedback Maria 😊
Beautiful, Thank you 🤸
Thank you so much for practicing with me Annie 🙏 I'm glad you enjoyed the Eight Brocades 😊 Lily
Thank you
You're welcome Otori, thank you very much for practicing with me ☯️ Lily
Thank you for your very good and instructive video.
You are welcome, thank you for practicing with me 😊
I have another instructed practice here for the Five Animals Qigong: czcams.com/video/FOQQxtmVBIA/video.html and will be posting more online soon. Lily
elegant, thank you😺
You're welcome Basho 😊 Thank you for taking time to practice with me 🙏 Lily
Thank you so much. Wonderful practice :)
Thank you for practicing with me Cheryl, Im so glad you enjoyed the practice 😊 Lily
Thank you for this beautiful video.
You're welcome Hector, i'm so glad you enjoyed the practice with me 😊 Warmest wishes, Lily
Thank you, very clear and its made me feel lovely and calm and ready for my day
That's wonderful Andy, I'm so glad you enjoyed practicing with me. Hope you have had a wonderful day! 😊 Lily
Your calming voice is so inspiring master . Thank you for sharing this with us
Thank you Berrin, that's very kind of you. I'm glad you enjoyed the practice. 😊 Lily
Amazing✨
Thank you🙏🏻
That's very kind Amarílis, thank you 🙏 I'm so glad you liked the Eight Brocades ✨ Lily
Another mindful and beautifully presented video. Thank you Lily.
Thank you Dekyiful, I so glad you have enjoyed the practices, hope to have more coming soon.
Nice routine!!! Thanks for sharing.
Thank you for practicing with me Mark, I'm so glad you enjoyed the Eight Brocades Health Qigong 😊 Lily
Thank you ma'am🙏🏽
You're welcome, thank you for taking time to practice the Eight Brocades with me 😊 Lily
Thanks
You're welcome TJ, thank you for taking time to practice with me 😊 Lily
Gratitude and respect!Thanks a lot!
Thank you for practicing with me Elisabeta 🙏 I am so glad you enjoyed the Eight Brocades 😊 Lily
Estáis bien?
Me acabo de enterar del terremoto en Japón y el peligro de tsunami.
Os deseo toda la suerte del mundo y lo mejor para vosotros y vuestro país.
Muchas gracias Elisa, estoy muy lejos de Japón, pero deseo que todos estén allí a todos. 💕 Lily
great video well done great spot for doing Qi Gong
Thank you for practicing with me Pat, I'm so glad you enjoyed the Eight Brocades - I'm really luck to live a couple minutes walk from here. 😊 Lily
This is absolutely amazing. All you need to do is right here. Simple but very effective. Brings harmony and balance into your life. All is well, getting better (hao-la).
Thank you for practicing with me Matthew, I'm so glad you enjoyed the Eight Brocades Qigong 🙏 Lily
Thanks to your channel for great video.
Thank you for practicing with me Nata ☯ Lily
Мені подобаються ці вправи. Вивчу і буду робити. Дякую за демонстрацію.
Дякую, що знайшли час попрактикуватися зі мною, сподіваюся, вам сподобається 5 тварин цигун 🙏 Lily
It took me a while to find the same routine that I was once thought in a class. This is the closest one I've found and I like it a lot. Thank you!
I'm so glad you have found the practice that you were looking for. Thank you for practicing with me, Lily 😊
Aprendo contigo gracias por compartirlo un saludo grande
Gracias Carmen, me alegro mucho de que hayas disfrutado de las prácticas conmigo. 😊🙏 Lily
Is ver good tutorial I love it Thank' Lili 💜
Thank you for practicing with me Ixia 😊 I'm so glad you enjoyed the Eight Brocades 🙏 Lili 💕
This was so good. I feel energized and calm at the same time. Thank you
Thank you for practicing with me Fahad, I'm glad you enjoyed the Eight Brocades 😊 Lily
Love this version
Thank you so much for practicing with me Alan 😊
@@YogaLilyStudio you are welcome. Thank you !
I’m now learning these exercises . Thank you Lilly for such clear teaching . I am slowly becoming more flexible 😀
Hi Kathleen, Thank you for practicing with me and thank you too for the very kind feedback. Eight Brocades is a wonderful practice to help you develop your flexibility. Happy practicing! 😊 Lily
Oh, lovely. I cover each of these movements in depth and from multiple angles on my channel
That's great Erik, thank you for sharing 😊
This gentler version without the deep horse stance is more practical for people more focused on health benefits rather than martial arts.
Thank you, yes you are correct. The deep stances are practical for martial arts but Health Qigong aims to make the practices more accessible and beneficial for all ages and ability. I love the practices and hope to bring you more in the future. Lily 😊
Thank you so much for your channel and beautiful practices ❤❤❤
Thank you for taking the time to practice with me Marina 🙏 I'm so glad you've enjoyed the practices 😊 Lily
I am so pumped to be doing this now, and starting my journey. I am quite regimented with a number of different activities and habits, and this will be just great. I am INTO it :) much love to all here and thank you YogaLily!
I'm so glad you are enjoying the practices with me, thank you for fitting me in! 😊 Lily
Thank you kindly for this beautiful video. This instruction has helped me improve my practice greatly. 🙏
Wonderful! I'm so glad you found the Eight Brocades video helpful. I'm hoping to have some more instructional videos online soon. Lily x
Qigong was mentioned in How to Starve Cancer by Jane McLelland. A couple days later I was in a Charity Shop and a book on Qigong was there so I bought it for £1. My wife and I were going to start together. Time passed without doing it and I had some reflexology and unprompted she told me to do Qigong
The Universe has brought you and Qigong to me, thank you x
The universe sometimes goes out of its way to bring our attention to something that we need. I’m so glad that you have found these qigong practices and hope that they will serve you well and that they will bring you health and happiness in time 😊 Lily
@@YogaLilyStudio thank you. I just did my practise in the garden being ‘buzzed’ by Swallows who have just returned to UK from Africa!
I am currently completing a Course in teaching meditation. I will incorporate Qigong in my sessions when I am better at it! I’m currently waiting for my GP to get me onto a Tai Chi ‘prescription’ hosted in the gardens of the Doctors Surgery 😁
@@ACTIVEPAIR - it's wonderful to be able to practice outside and how wonderful to be 'buzzed' by the Swallows while you practice. Your meditation will work well with the Tai Chi standing meditation called 'Zhuan Zhuang' (stand like a tree).
It's wonderful that your doctor is able to offer Tai Chi on prescription in their garden.
Wishing you well 😊 Lily
Thank you for sharing, I love it I practice every morning with you keep up the good work peace love and Harmony...
Thank you so much Basheerah, I'm so glad you are enjoying practices with me. Warmest wishes, Lily 😊
It is very relaxing. I do it everyday. Thank you🌹
That's wonderful Ayperi, I'm so glad you enjoy practicing the Eight Brocades Qigong with me. Thank you, Lily 😊
First one, thank you!
You're welcome, Helene, thank you for practicing with me 😊 Lily
Thnak you so much . Greetings from Germany.🎈🎈🎈🎈
Thank you for practicing with me Werner, I'm so glad you enjoyed the Eight Brocades 😊 Greetings from Britain 🙏 Lily
Useful, I'll use this to refine my beginner technique!
Thank you for taking time to practice with me - I hope your practice is going well 🙏 Lily
Thanks for this video and with attached body movement benefit explanation. Am doing QiGong for a long time but don't know the benefits but now i know..thanks again...
Thank you for practicing with me Querubin - I'm so glad you found it helpful 😊 Lily
👍👍👍 muito bom mestra
Você é realmente bem-vindo. Obrigado por praticar junto comigo. 😊 Lily
🙏❤️
Thank you for taking time to practice with me Dana 😊 Lily
amazing, wonderful thank you for this practice
Thank you for taking time to practice with me Gabi 🙏 I'm so glad you enjoyed the Eight Brocades - You have have a lovely singing voice 😊 Lily
@@YogaLilyStudio Thank you a lot, this practice really helps my singing practice, it's a great balance!!
Thanks for sharing this Ba Duan Jin routine; it's an excellent instruction, and a perfect introduction to Qigong. After practising these exercises on a daily basis I definitely feel a positive change in my mental and physical health...
Thank you for practicing with me Richie 😊 I'm so glad you have found positive benefits in the Ba Duan Jin Qigong. It's a wonderful practice to start or finish a day, it one of my absolute favourite practices. 🙏 Wishing you health and happiness, Lily
this is the clearest Brocades video I have seen and do it daily for neck and back issues. Thanks for your teaching. I am 75 and these are very doable. I have found it to be more effective than physical therapy exercises I have been doing for back and neck.
Thank you John, I'm so glad you've found the practice helpful. Wishing you health and happiness with the practice ☯️ Lily
I have done my first session and I feel really good am all of 82 years young and been doing yoga for 20;years
That's wonderful Dawn 🙏 I'm so glad you found the Eight Brocades practice to be of benefit. The yoga is a lovely accompaniment to Qigong. Thank you for practicing with me 😊 Lily
Thank you very much!!! I've been doing 8 Brocades for years then I stopped and now I keep doing it following your ways 😊
You're welcome Enzo, I'm so glad you've rediscovered your 8 Brocades practice again. Thank you for taking the time to practice with me 🙏 Lily
Thank you so much for this practice. My friend gave me the link to your site and I have really benefited from this practice and will do this daily. Wishing you Health and Happiness
That's wonderful Lauralbriar, I'm so glad you enjoyed the practice and found it to be of benefit 😊 Eight Brocades is a wonderful daily practice, I often include it in my classes throughout the week. Wishing you health and happiness 🙏 Lily
Thank you for sharing this with people around the world. I am getting older and recently had some injuries. The pandemic also shut down my usual exercise venues. I feel prematurely tired and sore. I needed a new start, and your instruction is helping me being taking care of my mental and physical health. Even while wearing a knee brace I was able to go through these exercises. I look forward to learning these forms in detail, especially the five animal frolics! Thank you for giving me some optimism about feeling better and, by being more mindful and present, being a better person, too.
I'm so glad that you have found my health qigong videos of benefit to you both mentally and physically. This is the greatest feedback I could wish for 🙏 Thank you for taking time to practice together with me, wishing you health and happiness 😊 Lily
Thank you so much for this beautiful practice. I’m turning 73
I’ve been doing yoga often on most of my life.
This practice is so calming and soothing.
I hope to follow your practice each morning and again each evening.
It helps me stay centered and balanced.
So much gratitude to you my dear🙏🏼
thank you.
Thank you for taking time to practice with me Madeline 🙏 I'm so glad you enjoyed the Eight Brocades, it's one of my absolute favourites 😊 Lily
❤
I started doing this 3 days ago. I like your calm, no nonsense behavior. I've tried many other qigong video's on and off for 2 years... I'm going to practice daily till I remember. Thanks for your help
That's great Terry, it's a lovely practice and is one of my absolute favourites - I'm sure you will get all the movements with time and patience - thank you so much for taking time to practice with me 😊 Lily
Thank you Yoga Lily. I watch this video every morning. 🙂
Thank you for practicing with me Sami 😊 I'm so glad you enjoyed the Eight Brocades Qigong, it's a great way to start the day 🙏 Lily
@@YogaLilyStudio It is! I'm a sober alcoholic (2 years) and was prescribed this video by my therapist. Just want to let you know that it works very well for me and I will see you tomorrow morning and the one after that too.
@@samiam6962 That's great Sami, really good to hear that you've taken the path to health and happiness. Eight Brocades is taught to both Doctors and Patients in China, It's a great way to support recovery for patients and reduce stress for the doctors... 😊 Lily
Master
I just enjoy the practice but thank you 😊
🙏👍👍👍
Thank you for taking time to practice with me Dana, I'm glad you enjoyed Eight Brocades 😊 Lily
More more, i just subscribed it:)
😊 Thank you Amanda, I hope to have some more practices for you soon. I am studying with the Open University just at the moment so haven't had as much time to do the videos this last couple months. Exams in a couple of weeks, so will have some time soon! Lily 🙏
@@YogaLilyStudio awesome. All the best for your exam lily^^ definitely will wait for your next video then. Stay safe and healthy always
@@1001mand Thank you very much 😊 and you too
👍🏻
💓
🌹🌹🌹
☯️ Thank you Ayperi 😊
Hello,I am 75 years old person doing Tai chi exercises since 4 years and I find 8 brocades extremely beneficial for body and mind. I do these 8 exercises almost every morning. Your way of teaching is very clear. My one question is how many repetitions of each one exercise can be practised at a session . I will be obliged to know from you. Thank you.
Hello Ramakrishna, thank you for your kind feedback and question. The eight brocades practice is not fixed to a set amount of repetitions for the exercises. A gentler version would be to only do a repetition once each side (left & right), and the stretching up and folding down exercises just 3 times. If you wished to focus more on a single exercise, you could repeat as many times equally each side as you felt benefit. In Health Qigong we try to limit the movement to what is beneficial to you as a practitioner rather than it becoming a strenuous exercise. I hope this is helpful, and thank you for practicing together with me. ☯️😊 Lily
@@YogaLilyStudio Thanks for the promt reply.I shall follow your advise .Be blessed.
Hello Lily. Great video 👍. Is there one of your videos/exercise that is good for morning exercise ?
Hello Michael,
Eight Brocades and Yi Jin Jing czcams.com/video/5d-aBIOKg_8/video.html are really great ways to start or finish a day. Yi Jin Jing is used by Shaolin as their warm up muscles, tendons and joints before practicing their martial arts. 😊 Lily
@@YogaLilyStudio thank you Lily. Just did the Yi Jin Jing.... some of the moves are difficult for me right now but I will practice 👍😉
@@michaelgravlund9194 - Hi Michael, that's wonderful, take time and feel no need to complete all of the movements. It's quite nice to focus on just one and repeat the moment as many times it is comfortable to build the strength and flexibility over time. Wishing you health and happiness, Lily 🙏
@@YogaLilyStudio thank you for your reply. I will be patient and take one step at a time 😉
@@michaelgravlund9194 😊🙏 You're welcome
Hello, and thank you. A question for you, did you say the hands are connected to the heart? The reason I ask is that I always have cold hands even if I am not feeling cold.
Hello Angela, thank you for the question. Our hands are linked to our heart, lung, pericardium and more via the meridian pathways. With regular practice Qigong will regulate the Qi and blood in the body improving circulation. Maybe you could join us at our online classes via yogalily.com where I have more time to explain at my weekly classes. Warmest wishes, Lily 😊
Love it!! Love it!! Where are you located? Are you giving classes in person? Tks!!
Hi Ana, I have replied for you on your other post. I'm in the UK, and have online classes too. Lily
@@YogaLilyStudio tks so much for answering!! 🙏🏼Sorry but I have a delay in my messages due to a hurricane. I”ll ck your online classes
@@anasalvapr No problem, my website is yogalily.com - The classes a listed under timetable. Hope the hurricane hasn't caused too much damage. Lily
@@YogaLilyStudio tks so much!! 🙏🏼💜
I'll try but given the side effects of my stroke I highly doubt I can do the arms over the head moves. Couldn't hurt to try I guess. I'm used to modifying routines after all. Got any physical disability friendly routines?
I hope you've been able to continue to enjoy the Eight Brocades practice - Did you find trying the practice seated helpful? I will try to create some practices in future that a friendly for everyone. I've been unable to create videos for some time as I was injured in an accident which has damaged my ankle and needs surgery. I'm hoping to be able to create again soon. Lily 😊
Just started back into tai chi after so many years of not doing it. Learning qigong now at the same place. My teacher mentioned your video on qigong. I did have a question when you are doing the archery stance is it in a front stance position are a horse stance I couldn’t tell. Ty
Hi Ty, thank you for the great question - the Shooting as an Archer sequence is done in Horse Stance. I'm so glad you are finding your way back in to Tai Chi and exploring the Qigong practices too. It was very kind of your teacher to point you to my qigong practice 🙏 Lily
Oh k thank you. I’m brand new in qigong like 3 days new lol. My teacher mentioned the video so I’ll be practicing when I’m not at classes to
@@phoenixlightningstorm1675 - that’s wonderful, there are lots of wonderful practices to explore, wishing you a great journey 🙏 would your teacher be Master Annette Palacios by any chance? She’s lovely 😊 Lily
I am def looking forward to it. No her name is Sandy @@YogaLilyStudio
@@phoenixlightningstorm1675 - that’s wonderful 🙏 Also a very kind thank you to your teacher Sandy
We call this 8 silk weaving
Thank you Noel, you are correct it can be called this too. There are many translations for the BaDuanJin as they are a reference to the silken nature of the movements in the practice. Silk at the time of the forms creation was considered the most perfect and beautiful thing. They associated this silken quality to the practice being the most perfect exercise for body and organ health. 😊 Lily
Can this be use as one of way to loss weight? Along with the five animals exercise one?
Hi Ridhwan, these exercises practiced regularly morning and evening; also combined with healthy diet and lifestyle, would be able to help you as one part of a weight loss goal. 😊🙏
@@YogaLilyStudio thank you for the answer
Hi! Is this the version officially approved by the National General Administration of Sports of China? I am researching on that version that was used in small clinical trials for treatment of knee pain and osteoarthritis.
Hello Mark, yes, you are correct. The Eight Brocades Health Qigong was developed in collaboration with the Chinese government's administration of sports and the International Health Qigong Association. They've developed quite a few wonderful practices designed for benefitting health. Eight brocades is used in hospitals in China for recover from illness and post surgery. 🙏 Lily
@@YogaLilyStudio Thank you very much. I appreciate it!
@@markdeguzman6556 - You're welcome, good luck with the research 🤓 Lily