Eight Pieces of Brocade (Ba Duan Jin) 道家八段錦 Taoist Qigong with Vivien Chao

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  • čas přidán 19. 06. 2024
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    Taoist Qigong: Eight Pieces of Brocade (Ba Duan Jin) 道家八段錦 with Vivien Chao
    1.雙手托天理三焦 - Holding Up the Universe - 00:00
    2.左右開弓似射鵰 - Drawing the Bow and Letting the Arrow Fly - 00:55
    3.調理脾胃須單舉 - Separating Heaven and Earth - 01:36
    4.五勞七傷往後瞧 - Gazing Into the Distant Past - 02:18
    5.搖頭擺尾去心火 - Swaying the Head and Wagging the Tail - 02:58
    6.兩手攀足固腎腰 - Touching the Heaven and Honoring the Earth - 03:54
    7.攢拳怒目增氣力 - Punching and Glaring - 04:53
    8.背後七顛百病消 - Raising the Heels and Releasing the Stagnant Chi - 05:38
    8 Brocades
    "If you want to be healthy and live to 100, do Qi Gong."
    Dr. Oz to Oprah Winfrey
    Eight Pieces of Brocade is a form of QiGong.
    Many theories abound about the origin and development of the Eight Section Brocade Chi Kung (QiGong). Ancient dances, medical theory, military drills and exercises, shamanistic rituals, and Buddhist and Taoist practices were all sources for the specific and formal movement routines of Dao-yin or Chi Kung (Qigong). The ancient terms for these types of Qigong or Chi Kung (energy/Qi/breath training) fitness exercises were Dao Yin (guiding, breathing and stretching) or Daoqi Yinti (guide the qi and stretch the body) or Yang Sheng Fa (Longevity Practices).
    Literature going back nearly 2,500 years reveals health and fitness exercise postures or routines, with some movements quite similar to movements in the Eight Section.
    The use of calisthenics, stretching, and breathing exercises to maintain good health, fight disease, and enhance the quality of life has a long documented history in both India and China. Artwork, medical manuals, folklore, treatises, scriptures and reports on the subject go back over 2,500 years. Likewise, military physical conditioning techniques and training with military weapons (bow, sword, staff, saber, knife, spear, etc.) are of comparable antiquity.
    Researched by Michael P. Garfalo
    Here are the 8 Brocades (and associated Meridian / Elements)
    1. Palms raised to Heaven (Triple Burner - San Jiao, Yang linking vessel, Sky)
    2. Drawing the bow (Lung, Yin Heel Vessel, Wind)
    3. Separating Heaven and Earth (Spleen, Stomach, Yin linking vessel, Mountain)
    4. The Wise Owl Gazes Backward (Bladder, Yang Heel Vessel, Lake)
    5. Shake the Head & Swing Tail (Heart, Pericardium, Girdle Vessel, Fire)
    6. Press the Earth, Touch the Sky (Kidney, Penetrating Vessel, Water)
    7. Punching with Angry Eyes (Liver, Conception Vessel, Thunder)
    8. Lifting Up the Heels (Governing Vessel, Earth)
    Bo Yoga® blends the best of yoga, Qigong and meditation using a unique Balance Bar prop to help you balance, stretch and move more safely and easily.
    Bo Yoga® is easy to learn and fun to practice, leading to more energy, better balance and greater mindfulness.
    Website: www.boyoga.com
    Facebook: / boyogatraining
    Instagram: / boyogaofficial
    #Qigong #HealingQigong #EightPieceBrocade #TaoistQigong #MorningRoutine #DailyRoutine #EnergyHealing #8Brocades
  • Jak na to + styl

Komentáře • 75

  • @BalanceForLife
    @BalanceForLife  Před 5 měsíci

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  • @michaelfinkelstein8380
    @michaelfinkelstein8380 Před 6 měsíci +2

    No words, no thoughts, no mentality - nothing to spoil this masterpiece.

  • @Quehuong369
    @Quehuong369 Před měsícem

    Cô ấy nhẹ nhàng, uyển chuyển. Rất tuyệt
    ❤️❤️❤️❤️❤️

  • @juanscaparro5565
    @juanscaparro5565 Před 2 lety +4

    Espectacular, gracias por compartirlo!!!🙏

  • @TheRachzerack
    @TheRachzerack Před 8 měsíci +2

    ooh- beautiful performance. My sifu is preparing me for this since I am a bit old (63) and only in qigong for 21 months but with daily practice. So most of the moves are already familiar to me but simplified because my knees and all would not have been able. I am really looking forwards to do the complete 8 brocades. The way you do them is just perfect for my old bones )))) tyvm best wishes

  • @Bluebellinata
    @Bluebellinata Před 2 lety +1

    Beautiful presentation!
    Thank you! 🌹

  • @primrose4514
    @primrose4514 Před 4 měsíci +2

    So wonderful and inspiring,
    music, landscape and this lady teacher,
    she moves like a beautiful dove🕊🕊🕊
    Thank you so much! ❤

  • @donovanackleyiii
    @donovanackleyiii Před 5 měsíci

    Thank you!

  • @user-lv8wv3jk4b
    @user-lv8wv3jk4b Před 23 dny

    Beauty and grace

  • @monicajanetgarellimarquez1599
    @monicajanetgarellimarquez1599 Před 10 měsíci +1

    Hermoso ,para la espalda,por fabor

  • @genbaybayan8408
    @genbaybayan8408 Před rokem +1

    Thank you Paula, I enjoyed the practice. Lots of love

  • @mariskavh8724
    @mariskavh8724 Před 7 měsíci

    I lo e your video's and aspecialy the music with it! Beautiful place you are at, it brings calmness till here 😊Thank you very much ❤

  • @jeannettestuckelschwaiger5071

    extremely well presented. Thanks

  • @Lafemminista
    @Lafemminista Před 3 lety +5

    Vivien Chao is the best. This is fantastic. Thank you!

  • @michaelfinkelstein8380
    @michaelfinkelstein8380 Před 6 měsíci

    It's just a stream of joyful energy. The practice to stay emotionally balanced and unstoppable.

  • @carolinafernandezoro733
    @carolinafernandezoro733 Před 3 lety +2

    Great!!!!!

  • @26062006lgb
    @26062006lgb Před 10 měsíci +1

    Perfeta sintonia com corpo e Natureza!!!!

  • @serbiano1
    @serbiano1 Před 3 lety +2

    @ Vivien Chao. Following you since the Temple Days... good job, keep it up you inspire. :)

  • @rialievens4806
    @rialievens4806 Před rokem

    Super

  • @johnparrish298
    @johnparrish298 Před 4 lety +3

    Thank you for sharing this and teaching me 🙏

  • @tikster67
    @tikster67 Před rokem +1

    I actually shed a tear watching you! Such fluidity, grace and strength. I could almost see life force energy all around you. Absolutely beautiful beyond words!

  • @Serena-ki5ti
    @Serena-ki5ti Před 3 lety +2

    So beautiful ❤️

  •  Před 3 lety +2

    Good.

  • @ivanjackson9948
    @ivanjackson9948 Před 3 lety +1

    Muito bom 👏👏👏parabéns 👏👏👏🙏

  • @josephdsouza7783
    @josephdsouza7783 Před 6 měsíci

    stunningly peaceful. How many times do we need to do each of the exercises please

  • @UX1951
    @UX1951 Před 11 měsíci +1

    Impressive!!!

  • @toniatmore1707
    @toniatmore1707 Před 3 lety +8

    This video is inspiring with its fluidity and movement...I have studied qigong for years and although it is not a strong instructive video it inspires me with its beauty! Wish she would do more videos.

  • @caiteswellnessclub
    @caiteswellnessclub Před 3 lety +3

    This is so beautiful thank you ! also, please put the original music back and it's so much more powerful thank you !

    • @BalanceForLife
      @BalanceForLife  Před 3 lety

      We don't have a license to use the original music but we'll look into getting some difference songs! Thanks for the feedback!

  • @Glaozed
    @Glaozed Před 8 měsíci

    这个视频是国家标准的最标准视频。

  • @zubinDRK
    @zubinDRK Před 11 měsíci +1

    Absolutely phenomenal, practice another form of this sequence and wish I had a teacher to instruct me for this particular one .... thank you so much for the video

    • @VivienChaoTaichiQigong
      @VivienChaoTaichiQigong Před 10 měsíci

      Thank you for your encouragement. Please keep practicing and stopping by periodically. I sometimes share my own study notes when I go live.

  • @mariapilarorriosbueno755
    @mariapilarorriosbueno755 Před 3 lety +3

    Existen variantes en esta serie. Nosotras la hacemos casi igual. Mucha gracias por compartir.

  • @julietenh5560
    @julietenh5560 Před 3 lety +1

    I don't know much about Qigong. But ftom the video, movements are fluid cool. Background beautiful scenery.

    • @BalanceForLife
      @BalanceForLife  Před 3 lety +2

      you got it! energy work through movements of the body! ✨

    • @platonmedvedev6941
      @platonmedvedev6941 Před rokem

      Исполнение замечательное и в отличие от авторов других комментариев считаю, что по нему вполне можно учится. Большое

    • @platonmedvedev6941
      @platonmedvedev6941 Před rokem

      Спасибо автору ролика

  • @rmleider
    @rmleider Před rokem +1

    Is there a video of this with instruction instead of music? Shouldn't one do more repetitions of each movement?

  • @johnjones99124
    @johnjones99124 Před měsícem

    falun gong and qi gong which one better

  • @cacciato69
    @cacciato69 Před 3 lety +2

    is this shot at Sedona?

  • @caiteswellnessclub
    @caiteswellnessclub Před 2 lety

    Love this ! Do you guys offer any live online Qigong classes ?

    • @BalanceForLife
      @BalanceForLife  Před 2 lety

      Hi! We sure do! you can check the schedule and book here: boyoga.com/schedule and you can also find some snippets of the classes on our youtube channel if you want a quick peek 👀

    • @caiteswellnessclub
      @caiteswellnessclub Před 2 lety +1

      @@BalanceForLife Thanks. Are any of the classes led by Vivien Chao ?

    • @BalanceForLife
      @BalanceForLife  Před 2 lety +1

      Great question - we are actually talking with her now about adding some live classes to our online studio! Stay tuned! 😊

    • @user-pm6ti9rr3u
      @user-pm6ti9rr3u Před 2 lety +1

      @@BalanceForLife thank you so much please tell her that many of us can feel such a healing energy emanating from her thank you so much.

    • @BalanceForLife
      @BalanceForLife  Před 2 lety

      @@user-pm6ti9rr3u beautiful message, thank you so much :)

  • @wallybingbang4350
    @wallybingbang4350 Před 2 lety +1

    Anyone in London UK that can teach me Baduanjin 8 Pieces of Brocade ?

    • @BalanceForLife
      @BalanceForLife  Před 2 lety

      Not sure - perhaps check in with some local schools for recommendations. Good luck!

  • @user-jv9rc7hd8q
    @user-jv9rc7hd8q Před 3 lety +1

    Please add breathing guidance

    • @BalanceForLife
      @BalanceForLife  Před 3 lety +1

      Hi Shivateja - yes, we are planning an online course this Summer that will give you step by step instructions with breathing and energy guidance! Stay tuned 😃

  • @AntcnyLutskii
    @AntcnyLutskii Před 3 lety +4

    It doesn't look very instructive but for some reason I feel much better after following her during these 7 minutes

  • @hero5658
    @hero5658 Před 2 lety

    这个摄像手晃到不行了,为啥不用摄像机架?
    这个学习视频又没有必要用那么多推拉摇移镜头

  • @jsmariani4180
    @jsmariani4180 Před 4 lety +4

    This video is more artistic than instructive. It's nice, but I watch others to see the whole picture.

    • @BalanceForLife
      @BalanceForLife  Před 3 lety

      Good point!
      We are working on an online course that will show more instructions and give multiple perspectives. Thank for your feedback!

  • @naneeleo823
    @naneeleo823 Před 3 lety +1

    .. stripping off the music you can literally see the Qi sHe is moving