The Perfect Running Technique? | How To Master Run Posture!
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- čas přidán 21. 12. 2023
- Is there a perfect running technique? How do runners make it look so easy? With the help of body movement specialist Lawrence Van Lingen, we take things back to basics! Prepare for a fascinating insight into posture and how we move affects our performance, with tips to get you running faster!
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Naruto was right all along.
This video is speaking my language! 🏃♂💡
Funny thing, I've been pounding the pavement for a good nine years, swearing by the "push harder, get faster" motto. But, truth be told, it only got me so far.
Before stumbling upon this video, I'd already been rethinking my whole approach. The realization hit me out of the blue - it's not just about putting in more effort; it's about running smarter.
I was fixated on the feeling of pushing hard, never giving much thought to the mechanics. But hey, I'm not alone in this journey! The emphasis on running technique in this video totally resonates with the lightbulb moment I had.
And there's more to it than just the way you move - the ATP, aerobic systems, and cardiovascular efficiency were revelations for me too.
Thanks so much for sharing this video!
Whats the correct way?
This is exactly the video i needed. Thanks!!!
One of the coolest things about exploring running since I’ve been learning from Lawrence is that the art is creatively expressed by doing- and I’m just noticing myself naturally craving that self-exploration in running. And almost like it’s a dance- it’s quite exquisite!
Great insights! Thanks GTN
Happy holidays, GTN! Thank you for making such awesome content this year. Keep up the amazing work!
Happy holidays! 🎁 So glad you enjoyed our content this year. Here's to more awesome content in the coming year!
Amazing video- thanks GTN!
Happy Halloween Everyone! 😂
Literally the best running form video
Thank you, very interesting. Merry Christmas 🎁🎄 GTN .
So nice to watch your videos.
Superb content. Thank you so much
Brilliant video. Thank you so much.
Great content, took a ton of notes. Thanks guys!
This is absolute gold. Lawrence is the MAN
Thank you for this. This is so helpful.
Thank you for this explanation this video answers some questions I had.
Thank you guys so much for making this video. I struggled for so long running. I had so much pain in my calves and shins when I ran. But after incorporating these tips. I am pain free. Thank you so much
Great stuff & lots to learn and practice! Thanks GTN, and Merry Christmas!
Good luck with the practice, Merry Christmas! 🎄
Very well explained,love to watch again n again.
This was such an awesome episode! Really needed this🎉
Glad you enjoyed! Let us know how it goes 👍
Happy holidays gtn. I dont run but i Love seeing Heather as always 💕 ❤️ .
Nicely explained.
Great video. I thought I had it figured our. There is always another level. Love it.
Needed this
Something new and interesting. Thks. 😅
this is the kind of content I really missed from GTN - i admittedly unsubscribed and this was fed to my algorithm! this was so informative and i learned loads - very glad to have found my way back to GTN via this video and hope to stick around for longer this time!
This content is why I'm here, as well. The commentary is fun and the hosts are wonderful, but I want data and expert advice more than anything 🙏
exactly!@@SamuelLudden
Loved this! I’m all about run form technique so this was perfect 👍
Thank You! Do you have any pointers to add?
thank you love it
Great video... lots of good tips to try out
Glad it was helpful - let us know how you get on!
Omg that was an early Xmas present. ❤
Love reading about run technique...and then along comes Anne Haug :)
Really cool queues 💪🏻
This is a really interesting subject. I may have to come back to listen again!
Glad you enjoyed it!
5:15 turns out Naruto was on to something
Underated comment 😉
Synchronizing your upper( shoulder , arms) and lower( hip, legs) is done by your abs , your abs initiate and synchronize the move cross your body, upper and lower !!!! Concentrate on your abs movement, keep them engaged and working, your upper and lower will follow! 😂😂😂🏃🏼♂️🏃🏼♂️🏃🏼♂️👍🏻👍🏻👍🏻👍🏻build strong abs !
OMG I tried this today! Angel arms, 1-and cadence, pogo stick legs..it all worked. I never really understood super shoes until this. Wow.
Awesome video, it's been a while since I've got takeaways for a whole video
Good to hear! thanks for the comment!
I had to study up here and regroup a bit... I prefer to be bigger on elastic tissue stimulation and try to avoid hard heel strikes and more forward strikes slightly to the outside edge make for a better return and an easier cadence, other than that posture makes for big returns, because it's not as clumsy. This is one of the big advantages of hill climbs. Thanks and Happy Christmas GTN!
I have to watch this several times!
Taking notes will help 📝
Very useful tips, took out my phone and turned on selfie cam to try some of these at home
How did it go?
i really liked the "string pulling the head up" and the "angel v zombie" tips. Helped a lot to visualize and self-assess my posture. Thank you! @@gtn
Tension is the enemy of efficiency 🔥
Cool! Thanks! (old guy)
Wow, this one was a gem. I am going to review this one and take notes, 5 times over. And then work on things one at a time (starting simple and all that :)
Happy we could help! Taking the time to review and break it down is a solid approach. 👍
I had to stand up to watch this on my ipad
Where was this filmed?
Ofcourse she has a great posture, she trains like a beast.
Nice video. You should also check out Fredrik Zillen for a running form collaboration. His tutorials are brilliant.
5:20 that's why Naruto runs fast.
Sorry do you drink coffee? Before you workout?
My palm tree is tilted...