VLOG: GYM ANXIETY, BE MORE CONFIDENT & COMFORTABLE IN THE GYM
Vložit
- čas přidán 8. 08. 2023
- Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
➞ MY IG : bellsebobo...
➞ MY FITNESS IG : bellsebobof...
➞ TWITTER : bellsebobo?lang=en
➞ SNAPCHAT : @Bellsebobo
➞ MY WEBSITE: www.annabellehayes.com/
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
BUSINESS EMAIL: annabellefhayes@gmail.com
I'm not sure if anyone has tried it...but practicing mindfulness while at the gym is super helpful. I won't listen to music at all and will 100% focus on the lift, movement, stretch or whatever I'm doing, giving it my full attention without distraction. The benefits are awesome mentally and the results, and less prone to injury. It's like practicing zen meditation at that gym. The book "30 Days to Reduce Anxiety" by Harper Daniels helped me learn some mindfulness techniques, and I just carried some of that stuff over to the gym. I can't go back to listening to music while working out now.
You are just gorgeous & it’s alright if you have small calves! I just wanted to tell you some things that grew mine! Hiking uphill with a weighted vest on & literally just jumping up & down! You’ve helped me with so many workouts I hope you see this & I can return that💗
I love how you talked through this video. Please do more like this. It helped me a lot. I've been out of the gym for a few months and going back is going to feel like a newbie all over again.
Great video!! This is important about going to different gyms because it can be intimidating. The mindset I put on is “I’m here for me and no one else- I won’t let my imaginary thoughts of someone looking at me or feeling embarrassed stop me from putting in work for my progress”. It knocks out insecurities every time. ❤
Love you Bellesbobo. My fav influence not influencer but influence when it comes to the gym💯🙏🏽❤️
Love it when u do ur african accent❤😂.Ur physique....is what motivates me.omg how i missed the part about ur boom boom looking gudddd.Thats how i pick my outfits 😊😅😂.....
Hey Annabelle. I love your videos! I have learned so much from them. Thanks so much for the tips. I began working out again after a left knee injury. I'm so excited but proceeding with caution. I remember when I first started going to the gym to workout, how self-conscious I was; but I've learned to focus on exercising and ignoring the roving eyes of men! LOL! I tune everything out, put on my head phones, turn on my music, and it's on and popping!❤ Here's come the burn!👍
Thanks Annabelle for the advice and tag along really appreciate it ❤.
Hi! Felt brave after watching this and now I'm done with my sets! Thank you!! ❤
Hey girl, I just love you. I’ve been watching you for years. You’re my fave literally 🫶🏽❤️🔥
Hi Annabelle,just finished two if your workouts, feeling goid before work 😁
you don’t know how helpful your videos are!
Lol I enjoyed this video as I'm working out, I'm learning to view working out as fun again and girl Yass you look amazing ❤❤
Girl I Love you so much you are true motivation ❤❤❤❤
Please share us about your skin care routine and dentistry experience ❤❤ You look great as always❤❤❤thanks for the advice
Thank you for this video. It is helpful and insightful ❤
A video that was needed ❤
Love your confidence ❤
Love your videos! Thank you 😊
That's a really cool gym!
I thought it was just me too, yes the weight does feel different at different gyms 😀
ugh I needed this
“Mind ya business “ 😂 I love you, you’re hilarious 😂
I am trying to go to the gym but have so much anxiety, this is just the video I needed
Bring on the tingles!!!
I just copped the same pre workout the other day. It’s gas ⛽️
Those Nike Metcon sneakers a perfect for the gym.
Love this advice video thank you
The fact you worked for they booty !! ❤you look so gooood! I’d be so obsessed with myself if I had your body 🎉
I love you girl Lmfaoo this was a great video ❣️
She’s the meaning of a doll bodayyyy ❤ j’aime 🥰
I would love to see more videos about you and Tamara
I love your videos ❤ I’m not new to gym but I’m just starting going consistently. How do you like the Apple Airpodmax headphones thinking of buying them
I really love your content! Very helpful! 👌🏽 I follow you on IG too! May I ask about your headphones? What type/kind are they? I’m using my apple ear plugs and they fall out due to me sweating during my workouts! Lol 🥴
The one standing is in a very stable position❤❤
Looking good Ms. Hayes
Parabéns pela dedicação lindona mesmo 👏🥰🌹
Gym anxiety is real ughh maybe cause I have had past situations, but I hope to find a way to overcome it
I loooove the gym.. I be having to force breaks lol
I used to have gym anxiety. But I pop my head phones and think to myself. I don’t know any of these folks in here! And get ta work! Lol! We all have the same goal, and nobody is paying attention to me. ❤
Hey love your content!! What gym is this? Looks really nice
I kinda agree on the 45's the metal ones wiegh more.
Need close caption because I am Deaf 😔
Click the (cc) button and the words appear.
Awe sorry I don’t know how to do it 😩
Go to settings and add a cc❤
Top right of screen click cc
U look really good sis❤
Mesmerizing
nothing else gives me butterflies like the gym 😭😭
❤❤❤
13:36 The starting resistance of the machine may also be different on the different leg press.
Does your feet ever hurt after workout? Does anyone have suggestion to help this or shoe suggestion? (I do have an arch, I am not flat footed. )
💪🏽
LMAOO ' do you do calves..' ' do You mind your business' 😭😭😭😭 That sent me
How many days do you workout? And when is your rest day
Do you track your progress overload?
Don’t listen to no haters fr
My GYM CRUSH BOBO ❤ BRAZILIAN LOVER
I’m sure you get asked this all the time😆 but what camera are you using for your vlogs? ❤
Saludos happy Wednesday
Almost swallowed a grape whole on the last 2 minutes of the video, "do you mind your business?" 😂
❤
Great video ❤❤
What’s the song mix in the beginning?
Hii I want to be bottom heavy and slim at the top do you think that’s possible? Naturally I have a average shape and gain weight everywhere. I’m 20lbs overweight currently LOVE YOUR VIDEOS !! ❤ AND YOU 🥰
I know this idea can be costly but I wish gyms would include small screens on tge equipment to see how the equipment works properly. Those stickers on the equipment aren't enough for me and I hate asking for help but I do when needed!
I want a video on how you work out with nails
❤❤❤❤❤❤
I don’t mind 😊
Baddie!!!!
I have been doing 5 days a week, two 45 min workout. Trying to challenge my body doing strength training in the morning, and my stepper at night. I am so sore , should i take a day in between to rest? Or keep pushing ?
Your muscles can only grow with rest
You reach a mil salute beautiful princess!
Girl you crazy 😂😂
@ 1:19 - I'm curious to know what the guy looked like who walked by... Did you see the way her eyes looked down, in a submissive way. Then she looked up (when it was "safe') and checked him out. I love it when I catch a woman looking away from me, only to catch her checking me out when I walked by.
🎉
The leg extension machine realllyyyy hurts my knees. Any sugggestions???
You look great
when you're so glute dominant your glutes are activated in calve raises sheeesh girl lucky you!!
I wish my gym was as vacant as that…
Mine is more like a departure lounge with delayed flights
hi what jacket are you wearing!
❤❤❤❤🎉
❤❤❤❤❤❤❤❤❤❤❤
What is your current hip size in inches?
what camera do you use
Beautiful ❤❤❤
Man i got so much protein shakes, pre work outs, and mass gain products it aint even funny now my daughters like why you got so much protein shakes dad im like daughter you know your dad loves to keep in shape all day, everyday and shes like wont to much of that kill you im like oh hell girl go to your room please lol 😅😂
What gym is this? I am in Mississauga!
Yes if you have that body wear whatever you want 🥹🎂🙌🏼 I’m from ur team 😎🍑😌
Hey Annabelle 👋
It's called neuromuscular adaptation when doing something new feels harder
hiii gurl how are you?😻
The owner had cake
The owner always has cake! 😂
👀
Metal plates definitely weight more than bumper plates 😅
It'll be a year for me
Hey can we get another hip video home & gym please girl do it for the side booty 😂💪🏾
13:53 she the goat
💪🏾🔥💪🏾🔥💪🏾❤️🌹❤️🌹😍😍😍
Pls share workout only dumbbell of full body🎉🎉🎉🎉🎉❤❤❤❤
i thought it was just me that get anxiety going to a new gym
Please keep them coming I like watching those beautiful ladies.
What leggings are you wearing? 💗
What are the remixes 😮💨
Name of gym, please?