7 Chakra Meditation 30 Minutes
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- čas přidán 11. 09. 2024
- 7 Chakra Meditation 30 Minutes with Ally Boothroyd - Join the 7 Day Immersion HERE - allyboothroyd....
DOWNLOAD the 200 Hour Embodied Wisdom YTT Info Package - allyboothroyd....
Learn More from Our Graduates - 200 Hour Embodied Wisdom Online YTT Reflections - / @embodiedwisdomytttest...
🌈 7 Chakra Meditation - 30 Minutes 🌈
Immerse yourself in this 30-minute guided meditation designed to balance and heal all seven chakras. Led by Ally Boothroyd from the School of Living Yoga, this meditation takes you on a transformative journey through each chakra, helping to cleanse, align, and restore your energy centers.
🧘♀️ In This Session:
Muladhara (Root Chakra): Grounding and stability
Svadisthana (Sacral Chakra): Creativity and emotional flow
Manipura (Solar Plexus Chakra): Confidence and personal power
Anahata (Heart Chakra): Love and compassion
Visuddha (Throat Chakra): Communication and expression
Ajna (Third Eye Chakra): Intuition and insight
Sahasrara (Crown Chakra): Connection to the divine
✨ Benefits:
Chakra Balancing and Healing
Enhanced Mindfulness and Inner Peace
Deep Relaxation and Stress Relief
Emotional and Energetic Cleansing
Whether you are new to chakra meditation or looking to deepen your practice, this session is perfect for anyone seeking to harmonize their energy and cultivate a sense of well-being. Allow yourself to be guided through each chakra, bringing balance, healing, and peace to your mind, body, and spirit.
🔔 Subscribe to Sarovara Yoga for more guided meditations and holistic practices!
🌐 Visit our website: www.allyboothroyd.com
📱 Follow on Instagram: @sarovarayoga
👍 Like on Facebook: Sarovara Yoga
🙏 Thank you for meditating with me!
I would love to hear from you in the comments below. Let me know how you feel after this meditation. Let me know if you are joining our Yoga Immersion! Join the 7 Day Immersion HERE - allyboothroyd.com/join-our-free-7-day-yoga-immersion/
200 Hour Embodied Wisdom YTT Info Package - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
Learn More from Our Graduates - Online YTT Reflections - www.youtube.com/@EmbodiedWisdomYTTTestimonal/featured
thank you so much this was much needed and I signed up for the 7 day immersion. My husband died 2 weeks ago and the only way to find peace and love is by your sweet voice and yoga nidra.💫💫💫🕊🕊🕊❤❤❤
I'm so very sorry to hear about your husband. 🙏💓🙏💓
Wishing you peace and love ❤️🙏
Thank you soo much ❤❤
I am deeply sorry for your loss, I'm honoured and grateful that the practices can help you through this difficult time. I'm so glad you are joining the immersion 💜💜🙏🙏 so much peace and healing to you.
I am so sorry for you 😢 wishing you all the strength and healing you need 💞🙏
I absolutely LOVE your meditations. I use them pretty much every day. My life has changed since I started your Yoga Nidra. I am grateful to you for sharing your gift. Thank you, thank you , thank you 🙏🥰
Thank you Ally. I am going through a tough time at the moment. You are helping me to find peace. Namaste ❤️
Thank you again for posting these wonderful meditations. I love chakra meditations and return to this one. I appreciate your efforts in posting freely your guided practices. Thank you.
Thank you for this beautiful meditation❤️❤️
Thank you so much Ally. I feel so much less anxious. You have helped me more than you kno
I'm truly grateful to hear this Stacy. 💜🙏 Thank you for joining me.
Thank enjoyed the chakara meditation a lot! Thank you nd namaste! ❤✨️🙏
Thank you Ally. I am looking forward to the seven day practice. This meditation was wonderful. 🙏 Namaste
Thank you so much. I am in to your great teachings.
Very helpful information. Thanks so much Ally
Thank you so much for this and for all of your videos and practices. I have been doing the yoga nidra for a while and have recommended to a lot of my friends and colleagues at work! I really appreciate the different techniques as well as your very gentle and soothing approach. I’ve been able to be much kinder and more compassionate to myself as a result. It is a work in progress but it’s a start!
Thank you again 🙏🏻❤
A hot day in the UK today & this provided a wonderful break to cool down in my space 😰thank u ❤
Thank you once again Ally! You are such an integral part of my healing. ❤❤🙏🏻❤️❤❤️🌟🌟🌟💫💫🌟🌟🌟❤
You have a beautiful, calm voice. Thank you 🙏🏻🙏🏻
Wow, thank you! Very kind of you. Thanks for joining me today! 💜🙏
Thank you x
Thank you Ally 🤍🤍🌷🌸
Beautiful soulful practice. Namaste for sure.😀 Thank you.
Wonderful-thank you, thank you
I have fallen asleep when we were at the last two chakras 😂 it was so nice thank you ❤❤
Thanks
Thank you
Lovely meditation for the chakras. Thanks.
Thank you! I have signed up ❤🙏
Very nice. Thank you. ❤
I love your meditations and yoga nidra , it helps me deeply. Thank you. There was some background noise that distacted me a lot in this one though. Greetings
That was beautiful Ally! Thank you so much 🙏❤️ I signed up and are really looking forward to it 🙏🙏🙏❤️❤️❤️
Lovely.
Perfect ❤❤❤❤
You are amazing 👏 ❤
Thank you for your meditations. 🤍🙏
Very powerful. Thank you dearest Ally🙏💚
Perfect nidra healing ❤
❤Thank you, Ally. I am a new subscriber. I felt such a warm soul felt glow of calming energy after this meditation. I am excited to join you in the 7 day immersion. Peace and love from Australia ❤
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I want to do this😍😍😍😍
🙏❤️
Thank you so much this was the perfect start into my Sunday - feeling grounded, balanced & peaceful now. 💖
🙏Namaste!! Very beautiful and powerful!! Thanks!! ❤️❤️
Thank you so much! That was amazing and exactly what my tired body needed. Your voice is so calming. I love what you do.
Thank you very much. So calming. Excited to join the 7 day chakra immersion! 💓🙏💓🙏
I would love to join the chakra workshop!
Thank you for this beautiful session. I have singed up and I am very much looking forward to joining you.
🙏🙏🙏
Thank you Ally ,this was beautifully nourishing!
I am excited to follow the chakra immersion❤
So wonderful to see you here Catherine! I'm excited that you are joining the immersion! 💜🙏
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Thanks a lot Ally. Namaste 🙏🏼. I'll check the links below. I had a few bad nights, waking up between 3 to 5 am because of palpitations and tinnitus and this helped calm me down. Any advice/tips to free myself from this would be awesome.
Hi Love, I'm sorry to hear that you are going through a tough time with these things. Are you familiar with Dirgha Pranayama and Nadi Shodhana Pranayama? I would bring one or both of these things in daily if you can for 5-15 minutes in the morning and evening if possible to help calm your nervous system down (I have videos on my channel guiding these) and I can't promise anything, but I've had several clients try this for tinnitus and have it disappear within a few weeks/months so I think it could be worth a try - rasa-ayurveda.com/collections/dinacharya-daily-routine/products/karna-purana-oil
🙏🏻♥️
So peaceful and balancing for my energies, thank you 💕. And yes, I subscribed and will participate in the 7 day yoga immersion from Monday. Much appreciated 💕 Namaste🙏
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I would like to sign up for the immersion.
Where is the link for Kirsten Rose´s video ?
♥️🧡💛💚🩵💙💜
Thank you.❤
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Thanks!
Thank you ❤
thank you
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