How to Overcome Fear - SHAOLIN MASTER | Shi Heng Yi 2023
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- čas přidán 10. 12. 2023
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"Fear is your friend don't try to overcome it, learn to live with it, listen to it, acknowledge it but don't let it be your master".
Exactly, deep dive into your fear do what you are most afraid of!
Fear is a primal instinct, however we must learn how to overcome it. Because if we fear from everything, then we have no right to live.
ABSOLUTELY 💯... face your Fears and Embrace the fact that you have the courage to face them!!!😊
Better advice, thanks 😊
Your greatest friend & enemy
If fear is one of the emotions you face don't face it alone ask the Lord for his holy spirit he gives us strength beyond our own🙌
You must still deal with the now in person, not just in spirit. Prayer alone will not bring success, your belief that then turns into action will bring success in whatever quest you have.
if you don't believe in god just say that@@michaelperkins3003
As a psychologist, this is exactly the method I encourage my clients to practice. Thanks for sharing this essential knowledge- nothing else will heal our lives and world than people taking complete responsibly for themselves.
The world needs more psychologists like you seem to be ❤
Thanks for your work :😊
Well first of all you need God to truly live to your full potential. And you need to accept that you are a weak sinner.
Can i ask you something
"If they can be perceived then it means they are not you"❤🙏That's it.
N = Non-identify. What he is saying is, if you can "percieve" your own emotion (point it out and identify it) that means it is not "you" ("You" are the one pointing at it). So there is no need to identify with the emotion because it is not "you."
I would put it another way.
Everything can be perceived in the certain context. No context, no perception.
So as Jung said, if something making you nervous it is something in you that resonates with it. So you have some internal context which makes you perceive.
@@operationblackbishop4785 I agree. Very good here. Then, instead of saying, "I am This Anger" you can instead say, " I FEEL this anger but the anger is NOT WHO I AM it is what I feel about some circumstance going on in my life". And, this monk has said, " you investigate as if you were an investigator and ask where it comes from, why is it there and any other important questions but without judgement. Then simply accept that you are feeling hurt, anger, envy or whatever it is one is currently feeling.
These emotions are the waves on an ocean but not the ocean itself but somehow is resonate with the under currents of the ocean. The rise and they fall and can do so without an injury to one's true self.
I am really an admirer of master,his teaching is just so impressive.
Love and prayers from India.
Fear serves to that make you realize your weakness so you can replace it with confidence and bravery as you age.
It's a an emotion that when we are young keeps us in line and out of harm's way.
Its part of growing up, but once you reach adulthood it serves the opposite purpose and many forget to not let it overshadow their true potential and it's result of waisted energy usually pondering on what future hold while they forget to live in the only moment we have to shine-NOW IN THE PRESENT.
Many thanks ...fear is the big enemy...when it's too big ...the mind should prevent ...with wisdom ...
Guys, if you are fearful of something, it just means you arent prepared to face it, whatever "it" is. Preparation is the key to overcoming fear. Many are afraid or too lazy to get into the trenches but its in the trenches where it prepares you, gives you wisdom and knowledge. Embrace the trenches and you will have no fear.
Excellent! How do we prepare though? 🤔
Fear is a very difficult emotion for me because when it comes up it’s very insistent on an immediate reaction. I don’t feel I have the time in social situations to do all of this before I act and end up doing something I’m not proud of.
Intuitive fear is our innermost guidance system & should NOT be removed. We can however learn to process & heal learned fear.
We all have the same emotion of fear you can’t conquer it but you can make it work for you and harness it
Just what I needed today, "Thank You" 🙏☮ 😊
It's crazy how I instinctively knew what he meant by N in the R.A.I.N. because that's what I've learned (not too long) (and bear with me here) during a pretty strong PMS 😂 Usually you can find the "reasons" for feeling so overwhelmed by emotions. But that time I didn't. There was nothing wrong. Nothing to complain about. Yet hormonal emotional storm still came and shook me to the core. And I was just lying there thinking "yes, I feel these emotions. Yes, they're extremely intense. But I don't have any ground for them. They're just hormones acting up. They're real, they're important, I need to feel them and understand they belong to me. But they're not me, they will pass. It's an important emotion, but it's just an emotion".
That day for the first time in my life I've felt grateful for periods.... because to learn that "an emotion is just an emotion" felt so powerful ❤and natural...
Simple advice from an older woman: during perimenopause and menopause, strong emotions can come up due to the hormonal upheaval. Don’t get fobbed off with antidepressants like I did (doctors 🙄🤬) they won’t help. Bio identical HRT is much better, or other ‘natural’ alternatives ❤
Bless you shi heng yi. Love you brother
You aren't your thoughts,emotions...no identification is the key❤
We're always told We're not our physical bodies. Now we're not our thoughts?
@@everready800we are not our thoughts, we are the result of our reaction to those thoughts.
Someone who thinks of stealing but doesn't steal is not a theif.
Hmm. I was told this: You are a barkeeper. Through the front door emotions get in. You investigate them. The good ones get a beer and a little chat. The bad ones cross the room and leave through the backdoor. I think what he's saying just by using other words.
Very well put 🎉
This is a wonderful explanation of how to deal with ‘unwanted’ troublesome emotions. Tara Brach has lots of videos on the ‘RAIN’ practice, and Rupert Spira often uses the analogy of the cinema screen. It’s all easier said than done when emotions are overwhelming, but I guess, like anything worthwhile, practice is key.
Thank you for this amazing video. My thought about fear is Face Everything And Rise!!!! I wish my brothers and sister that reads this that I belive in you and I love you all.
He got me saying everything ive felt in the past, and will in the future.
There certainly is substance to fear, and the fact that you're alive demonstrates it quite effectively. It isn't fear itself that has no substance. It is disproportionate fear that lacks substance. Hyper-exaggerated fear, irrational fear, or even a lack of fear, which can alter good judgement.
THANK YOU! I've been watching almost a hundred videos about anxiety and magical thinking but this struck me the most!
Thank you Master Shi Heng Yi and Mulligan Brothers
Thank you Shi Heng yi. Grateful for your teachings. Love and Light.
fear is a good thing it warns us of possible danger so listen to your fear.
when you say something you do recognize it but from your own perspective this is also the same as what we see or hear we all have a different perspective .
Thanks always look forward to your videos so inspiring ❤❤❤
In the Army I learned that everyone has fear and the way to overcome this fear is to do your job and your thoughts will turn to your job and the fear will be set aside until the battle it over. Then you can loose your lunch. If you die it will be fast and you will not even know it happens. When wounded you use your mind to settle you pain and think good thoughts.
Thank you so much for this video. I am extremely grateful for this insight into something i have experienced a lot recently. Letting of family is hard even though they're toxic/narc, i have been incredibly used to the cycles, which i am starting to break. Now im stepping into the unknown but starting to find and learn about my true self, bit of a rollercoaster but feels amazing at the same time.
Peace
WOW, that is powerful,I needed to hear that today.thank you Master 🙏 ❤
Profoundly inspiring! Shi Heng Yi's insights on overcoming fear blend Shaolin wisdom with practicality. A must-watch for anyone seeking to conquer their fears and embrace inner strength. Truly transformative!
Clear as mud! Thank you!
Although hard as I try I am not able to use his teachings to bring about desired changes in my life, I have deep respect for this man. He really believes what he say and for me that is being genuine. Whether I agree or not, whether I find value or not, this man is a joy to watch simply because he is genuine. Maybe one day I would also be able to put his teachings into practice. Thank you for these videos.
Perhaps concentrate more on the ‘A’ of rain: acceptance. You won’t win a fight with strong emotions sadly ❤
Fear is not an illusion. It's a feeling. Since the human being is the only animal that thinks he is not an animal, he denies fear. Rationally, the human being retreats in fear, instinctively, the animals advance for fear of losing their lives.
so basically an illusion
I can make you fear without harm you cause you dont know the result…..only imagine 😂😂 is an illusion. If a human jump from a cliff he will die no need for fear if you know the result, if you don’t know the result you fear….dont fear for uncertain things just do what you must without fear. Also some emotions are depend from hormones like testo or cortisol…..more testo and you dont fear anything cause you know you are strong 💪 😅😅
Many animals run, swim or fly away in fear.
Eu sou um animal e não sinto medo de nada.
I already saw many of Shi Heng Yis videos and there is still something new. Wow, so great . His personality is so inspiring. Thank you very much 💕 Ganz herzlichen Dank. Viele Grüße aus der Nähe Hannovers 🌺
Thank you for this wonderful video. These Shaolin teachings have been life-changing for me and the credit goes to you guys for filming and sharing this wisdom with us. Kudos to your team for this amazing project!
love this , world needs more of this...!!!
Fear can be your best friend, or it can be your worst enemy it can save you or it can kill you , the way you deal with it is key.
Luck also plays a part in it. Like say in a war or battlefield.
Thank You SHAOLIN MASTER SHI HENG YI ❤❤❤ Wish You a blessed and happy new year 2024.
Lydia Sarah von Löffelholz (de la Blanche)
My favourised Animals in wildlife are Elephants. People have to save them and protect them. ❤❤❤
Great insights . The Bible teaches not to fear because the more we fight it the bigger it gets . Don t run away from it either . Instead acknowledge it and go thru it . Thanks for this video
That is a mind blowing thought…that last bit. Wow!
I love your teachings ❤
Thank you luv this guy
I am not my pain. Gods that's huge! I am the sky on which the clouds of my emotions pass.
Thank you
absolutely loved it !!!
Beautifully explained, great wisdom
Fear is the door and pathway to inner power.
*The teachings of non-attachment in Buddhism are liberating! 🌈 It's about finding freedom in detachment. 🕊*
Thnk you for your wisdom master ❤
I like the cinema analogy. In terms of seeking your true self I think of it as: If you can see it, you can change it, and if you can change it, it is not you.
Thank you for the video ☀️🙏
Yes, fear is the serious enemy. Fear can overtake the body and mind. And then here helps breathing and mindfulness.🙏
This is impressive. Very insightful.
I needed this so much rn. Respect to him.
Wow!
Amen 🙏!
Having courage is not about never being afraid. You might be scared to do something but you do it anyway is the definition of courage. Courageous people are not without fear. Overcome a fear only if it is necessary in your job or brings you happiness in life. For example, if public speaking is occasionally part of your job and you are uncomfortable with it, overcome your fear with proper training, practice and preparation. And then do it even if you have fear. The more you do it the less fearful you will be. But if for example you have a fear of heights and bungee cording off a tall bridge brings you neither happiness or is part of you job, there is no need to overcome that fear.
Plenty of irrational fears can crop up, hence the ‘I’ of RAIN - the need to investigate the source 👍
May Lord Budhha give you more wisdom for more n more precious teachings like this. Long Live for Your earthly existence from the core of my heart.🙏
LOVE>fear... In everything we choose Love or fear. Anger sadness jealousy hate envy are all from fear and come from thinking in the past or future... Love is joy bliss gratefulness and contentment and connection that comes from the present moment...🙏🏻❤️
Yes. My fear of a loss of relationship engenders jealousy 🤢 I have to somehow accept that I would survive this loss and go on with my life 🙏
My libgs are getting worse. I am afraid of my impending heart attack. And I want to be peaceful. But when your lungs give out and your heart gives out , who wouldn't be scared of that?
Not knowing what the paramedics or ER will do scares me. A heart attack is no peaceful way to pass. Pass. Pray for me people.
What are libgs? Is there no treatment? Lots can be done for poorly hearts - medicine, operations, pacemakers etc. please investigate rather than resign yourself to dying from a heart attack 🙏
Master Shi is calm wisdom in person
Fear is energy, like all emotions.
Respect 🙏 I'm.nice and shy good light train 😊so happy
Wise words from a wise man
Embrace your fears. Become very familiar with them. Familiarity is the best way to manage fear.
🙏❤❤❤❤!
《Who fears suffering has already suffers what he fears 》 Montaigne
Here is a trinity to keep in mind: 1) laughter 2) crying 3) orgasm. They all usually don't have words attached to them. We cry and laugh when people die. We laugh and cry when people are born. It is all made possible by an orgasm. Smile.....this place has a sense of humor.
I would add one step ..transfor the emotions into something possitive like love ,trust ,gratefulness,..find the meaning the sense for that emotion and transform it that is Alquimia ..thanks Brother Shao Lynn
Thanks 🎉so much 💓 for your videos with Master Yi.They are the best. I noticed people stealing them....I don't watch those 😮
🙏🙏❤❤️shifu master
Fear is an illusion, but the most powerful kind; because of this it should never be discussed. Dwelling on fear disables. Courage is all that matters. Talk of fear is like looking into a black hole and failing to see the light within it, literally or figuratively.
I Love Master Shi Heng Yi but fear is certainly not an "illusion". Fear is what stops you from running in front of a moving train, it's a survival mechanism. However, some people's fears are illusions. Much Love and Respect.
That does not mean it isn't a construct of the mind. It is definitely helpful, as we would not be here without. Exactly as youre describing, fear is important and integral to our survival. In modern days, however, our mind tends to overcompensate for what it is we are fearing. Like writing a paper, or making your bed, just to give a couple examples. This is when it is no longer labeled as fear, but as anxiety. When researching anxiety and the martial arts, this is what came up. I realized that labeling as anxiety is what gives it so much power. It is fear that I do not need, because there is no material value to it, exactly as Master Shi is describing. It is different when there is material value to it, like when there is a train that could hurt you, in your example. You simply want to know when it is genuine. I hope I am not received in aggression, I simply wish to provide my own context. I am no expert. I also hope you have a wonderful day.
Fear is a gift.
Říká to dobře...tak to je...
Knowledge expels fear.
Good 🍎
I get it.
Free
If traumas leads to forgetfullness and worse, how there cannot be fear ?! But doing what is right in the presence of fear is true courage.
❤❤❤❤❤❤❤❤❤❤❤❤❤
Fear only lord. Never fear even death because that’s our departure to a new beautiful peaceful for ever new life
more of master she hung pls !!!!!
Thought is a train. Nobody, gets on a train not knowing where they started and not knowing where they need to get off. But some of us choose the sensation of moving forward even when our stop has passed us by. Or some of us fall asleep at the most inopportune time, right before our stop. And our train of thought carries us to places we never intended to go.
Being a master is an illusion as well
my interpretation is 'its all from your perception, if you see things differently ie. from compassion point of view, it will no longer affect you.
Get Saved and fear goes away.
Fear is like fire. You can let it burn you and be hurt by it. Or , you can use it to heat you , to cook for you , to warm you. Fear can be your friend, if you master it.
Is the sentence "they can be perceived it means they are not you" feasable for our thoughts ?
Thank you for this deep meaning lesson
LIFE is an illusion
Only love exists
Fear is also there for good reason. The key is to understand risk factors linked to the fear. 2 people who are about to jump off a cliff. Both will have a element of fear. To dismiss this fear though is stupid unless you have taken into account the risk factors involved.
00:02:11 wisdom 💯🔥🌈
Rain 🌧️
I hope y’all put your profits to the master ! He is the real deal
I'm new here😍
Great wisdom!👍
I’ve been doing this naturally for many years now
How i approach fear is something that I call a "Fear Tree".
Investigate the trail of fear to the root and attack that with all you got. The rest of the tree will fall. Fear of Financial issues? You need a job/extra job, put all your effort towards it.
Identify the root where you can convert fear to effort, you can't just remove fear but you can trade it off for effort which is in your control and a choice.
Let's help our friends in need.
Fear is a powerfull emotion. Its a message from your brain to keep you alive.
Fear is run away or fight for your life. Like in the jungle.
The times have changed and the survival of the day has changed for many people.
But the brain is still programmed the old way.
The brain needs to be hypersensitive and carful. All problems must be seen as quick as possible.
So we can run away from the tiger and increase our chances.
But if there are no more tigers the brain stil is looking for other problems.
But there are no real 24/7 death threads anymore.
So the brain starts seeing problems were they aren't.
And the fear alarm goes off.
Adrenaline kicks in and your body is ready to run or fight.
But there is no tiger.
The Adrenaline needs time to dissolve in the blood and you feel very anxious.
It feels like there is a problem because of the Adrenaline but that is just the blood pumping.
Understanding this false alarm is the key to calm down again a little faster.
Alarm goes off
Is there a death thread ?
Yes run
No, false alarm
Smile for the mistake
Take some deep breaths
Try to distracted your mind with something fun to do.
Repeat if it happens again.
Your brain will learn that there are no tigers everywhere anymore.
It was just a fase alarm in your head.
The whole Life is an Illusion