Monster Walking Warmup with the Hip Circle

Warm up and prep your hips with some monster walks. These are great before a deadlifting session! By the end of this warm up your glutes and hips should be nice and warm. Like/share/comment and let us know what you think, and if you have any questions....
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Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

[@dannymatta4940]

Hang in there, we've got some good upper body videos coming out in the next couple weeks. Thanks for watching.

[@Veggies94]

What is a good way to warm up the upper body?