Healthiest Cookies in the World!! - Dr.Berg On Keto Cookies & Keto Recipes
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- čas přidán 24. 02. 2014
- Get ready to make the healthiest cookies in the world!
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Timestamps
0:25 Watch the cookie making process
1:31 People taste testing the healthiest cookies
1:55 Bloopers
In this video, I'm going to share with you a recipe for the healthiest cookies in the world. These are keto-friendly cookies. They don't have sugar or flour. You're going to love them.
The recipe for the healthiest cookies in the world:
Ingredients
8 ounces (2 sticks) of butter (Organic -- or my favorite; Kerrygold Irish Butter)
4 Tbs. of xylitol (sweetener) (get on amazon.com or at the health food store)
2 cups of almond flour
2 cups of crushed pecans
1 chocolate bar (3.5 ounces) -- must be diabetic chocolate (I like Simply Lite® -- from Trader Joes)
1 pinch of sea salt
2 tsp. of vanilla extract
Where to get:
Kerrygold butter: most grocery stores, but Trader Joes, BJs, and health food stores have it. But any European butter or organic butter will work.
Almond Flour: most health food stores or on amazon.com
Pecans: you can find them at any grocery store, but on amazon.com they are less expensive.
Xylitol: you can find it at the health food store or amazon.com
Simply Lite Chocolate: Trader Joes or online.
Directions:
Preheat oven at 325.
Leave butter out of the refrigerator overnight -- must be soft.
Mix the butter (8 ounces) with the xylitol (4 Tbs) with a mixer (or by hand) until very smooth. For time sake, mix with fork until a smooth consistency.
Crush the pecans (in grinder, food processor or in a bag with a rolling pin). Make sure it's 2 cups after crushing.
Breakdown (or grind) the chocolate bar (3.5 ounces) in a food processor or other means.
Mix thoroughly the now sweetened butter, almond flour (2 cups), crushed pecans (2 cups), crushed chocolate bar, pinch of sea salt, 2 Tsp of vanilla extract in a bowl. You could, as an option, have your food processor mix it instead.
Form little balls with your hands and roll them in some almond flour (to coat them), putting them on a cookie sheet with parchment paper.
Cook for 13 minutes at 325 degrees, then let them sit out of the oven for 10 minutes. Transfer to the freezer until frozen. Then store them in the refrigerator.
Enjoy!!!!!!!!
Mistakes:
1. Let them completely cool down or they will crumble and disintegrate when you try to pick one up. I also put them in the freezer, make them solid and we're good to go. Consuming them cold and slightly frozen is much tastier than consuming them warm.
2. I also found that using the "no sugar added" diabetic chocolate works better with milk chocolate, not dark chocolate.
3. Almond flour works better than almond meal.
4. I also found that if you substitute crushed pecans with crushed macadamia nuts or crushed cashews (same amounts), it will add a different flavor, be very rich, and also crazy delicious. If you do this, make sure you do not add that pinch of salt, because macadamia nuts and cashews may already come with salt.
5. Using vanilla extract.
6. Leave the butter out of the refrigerator overnight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I don't know what I appreciate more...Dr. Berg's educational videos, recipes, wife, or quirky splashes of humor!! Everything in moderation. But I don't think there is such a thing as too much Dr. Berg!
I don't understand all the negative comments regarding Dr. Berg's use of butter and eggs in his cooking/recipe videos. Unless you are a strict vegan or intolerant, then you should just move along to another video. My great-grandmother lived to be in her late 90s and my grandfather is now in his late 80s. My maternal grandmother is now 78 and is in perfect health...and they all ate butter and eggs. Why is it that so many Americans have such a negative view of these things when it is obvious that there is no detriment in regards to health and longevity? Just a question..not intending to be rude.
The Average lifespan for an American I believe is 74...The average lifespan of most doctors is 56 (unless that has changed) yet they promote and recommend using margarine, hydrogenated and partially-hydrogenated vegetable oils for cooking, and claim they are heart-healthy, etc... and to "watch your cholesterol" by not consuming those evil eggs and butter! How has this improved the overall heart disease, diabetes, obesity epidemic that is very obviously growing and not getting better? I don't see any! Perhaps everyone needs to take a step back and really weigh the evidence here and don't let false information that has been propagated to the masses as truth for too long, get in the way of you being well and living to a be a hundred. Just my opinion.
Fat to be used in moderation. It's not the main fuel source. Carbs are. Carbs which mix with water. Drop some fat in a glass of water and look at the mess it causes. Water and fat don't mix well.
Well I just want to say that you are making several assumptions that are wrong.
If I know someone who is 100 years and never ate butter or eggs, does that mean nobody should eat them? No.
You need double blind double studies with a good size and varied sample to be able to say how a certain diet or food affects lifespan.
Second, the fact that someone tells the general public that something is unhealthy does not necessarily correlate with people not consuming it. Like for example cigarettes or drugs or alcohol. People know and still consume.
Latoya Bullard Berg looks healthy to me over the years...I’m going to roll with what he’s saying.
Ruth Lusijah ??? Butter has no carbs..
OF COURSE YOU NEED TO CONSUME EGGS THEY'RE HEALTHY. Butter I think in moderation like not get a chalk of butter or something lol. If you know Joanna she has a channel on youtube she recommends a thumb if it a day. She did not say to eliminate though so BUTTER IS FINE lol.
Boy, did this ever bring the 'Freaks' out: and every single one of them commented..
If you happen to be lactose intolerant, then substitute it - you don't need permission. And fyi, butter isn't toxic. It's healthier than the overabundance of 'soybean ' byproducts in America 's foods.
sam jose I don’t know what is wrong with people
Thank you Dr Berg for including the lovely recipe in the notation below the title of the video. Love all the advice and good work that you do.
Loved those bloopers Doc! I busted up at your directing skills! Great stuff and need to try the recipe. Thanks!
I love LOVE bloopers! Excellent sense of humor, dr. Berg 😊
I just made 1/2 this recipe + 2tlbs almond flour, I used swerve , and walnuts, no chocolate. it took double the time to bake. it came out really tasty. . I would make it again. Thank you again and again Dr. Berg. God bless you and yours in this holiday season🙏
How talented you are, Dr! Wow, you've made yummy cookies and share the recipe. Thanks! By the way, it's lovely to know that you're a good cook!
Thank you very much Dr. Berg. Excellent video and excellent recipes. Please keep up this good work.
Adding those bloopers at the end was absolute gold. Well done sir!
worth watching just for the bloopers! LLLLLllllll. Thanks and keep em coming
You know what the best part of this video is? If you compare them and now, you can see how both Dr Berg and Karen look healthier & younger NOW. Proof Keto works 👍
Keto cookies... Thank you so much.. Cannot wait to make them!
Just like all of Dr. Berg's recipes...AMAZING! My family are finicky eaters and they love these. I didn't tell the boys they are healthy cookies. I use a melon baller to scoop the dough and make bite size cookies. Yummie! Thanks again, Dr. Berg!
I would like to use stevia powder or tincture ( I have both) instead of xylitol. Do you think it will work? If yes, what is the amount I should use? I know how to substitute stevia for sugar, but not for xylitol. Thank you.
Thank you for all your time Dr.Berg
absolutely fabulous! my new favorite cookie. i've made a couple substitutions that i think are ok...instead of xylitol, i use erythritol...and i decided to try hazelnut flour in place of almond flour. any thoughts, Dr. Berg? yum!
YUMMY! will try to bake asap! Thank you so much!
Thank for this great tip Dr. Berg. I made them last night and they're rich, but delicious.
FANTASTIC recipe healthy for the body and the teeth... Thank you very much...
would an egg or two in the batter
help hold it together after baking?
Love the bloopers and the lady talking with her mouth full lol did I miss the actual receipe?
Its in the description box :)
The bloopers, LOL. Did not expect to genuinely laugh hahaha
What is the recipie?
I did not get any and would like to make those?
I think these ladies intentionally messed up their lines so they would get more cookies! 😄
Why are they reading lines in the first place?
I know I would.
Can you substitute swerve for xylitol? And in what proportion
😂😂😂
thanks for shared Dr. Berg
But I think the ending is amazingly part (than the cookies)
Oh my gosh! My husband and I were cracking up! Soo funny! However, we need to have the recipe! ...and more bloopers! The totally pregnant girl was awesome!
+Lori O Oh sorry, I see the recipe is below. Sweet!!
i am allergic for almonds can you also use coconut flour?
😁 😁 Nice bloopers, love them!! 👍🏼
thank you ! i'm going to make some today !
yum , im so making these ty so much .
It is amazing to me that there are so many people unaware of there diets... I say that these are very healthy cookies based on my research and use of the glycemic meter... They might be dangerous to those that take in sugar or simple carbs, but for those that have spent any time cooking with out enriched flour or simple carbs.... (sugar) Know that these are very healthy!! Thank you for sharing your recipes Dr. Berg!! ;-) Please keep up the great work!!
His videos are for the keto diet.
LOL ! The last part of video 🤣
Hysterical. This should be the number one channel on CZcams.
I made these tonight and they look/taste delicious but they are so crumbly...any suggestions for next time?
I plan to make this recipe BUT I want to substitute coconut oil for the butter. Do you know if this will work? Also, I am allergic to xylitol. I plan to use stevia or Truvia. Thank you for the recipe.
haha! The bloopers were so funny!
Thank you chef Dr Berg
Where did you get the cookie recipe
Hahahahahah love it. Glad you guys have so much fun!
Can I use coconut oil instead of butter
I'm confused, where is the recipe listed, please help.
Dr. Berg, these look amazing! My Mother has been diabetic for over 50 years. I will try these for her and for all of us. Does the diabetic chocolate from Trader Joes have sugar alcohol? Thanks a million. ~Krista
Read the bag?
They look great thanks for that. Btw the end of video was pretty funny
what are the macros for each cookie?
Really is the best cookie i made this cookie a lot of times it delicious thank for sharing 💐💐
Dr berg these are really nice
I think we should all try them and be healthier
Nice go for it
So how do you make them
Could you post the recipe including ingredients and baking instructions?
It's in the description box :)
YOU ARE ABSOLUTLEY RIGHT , THEY ARE DELICIOUS, THE BEST, EVERY THING YOUD DO DR,BERG IS THUMB UP!!!!!!!
Eat xylitol with care. Despite that it is a healthy sweetener, it can cause some digestive issues (ie. diarrhea). Sorry if that's TMI for some people, but believe me you don't want to be eating handfuls of these at work and find out THEN that you are sensitive to xylitol.
Aura Gael yeah it is smart to start small, I personally have a huge tolerance and, before I was really dedicated to health, went through 3 cups of the stuff in 5 days, didn't have any issues, my brother however, is very sensitive.
Aura Gael I'm sensitive to xylitol, so I switched to erythritol. Tastes great and no digestive issues!
what are the macros on these??? (:
I was not expecting this video to give me such a case of the giggles. The blooper with the girl talking with her mouth full at the end is hilarious.
Guess I'll have to buy the book to get this recipe! I've never seen such a fast recipe in my life! LOL...makes Julia Child's old cooking classes look like they were done in slow motion! These remind me of cookies I make for Christmas, minus the rum, a recipe I'll have to rehaul into a much healthier state come the end of this year! Thanks for the sped up video which reminds me of a Max Sennett comedy from the Silent Era of the 1920s! Please slow it down next time and please include recipe....thanks!
Brenda, the recipe is in the transcript. Berg summarizes what he covers in practically all his videos - simply click the "SHOW MORE" link a little below his picture and name, which is immediately below the video itself . . .
Dr. Berg I have watched about 8 of your videos today! I really appreciate ALL the info you give about how our bodies operate & "work"..I feel armed with info that most Docs dont take the time to explain to a person. I will be going to your website alil later for further research and HOPE! My question: DO YOU HAVE AN IDEA OF THE SWEETNESS COMPARISON OF xylitol & Chicory Root (brand: Just Like Sugar (Table Top)...to use in your recipe???
Can't wait to make them!
Just tried them today 🎊🎊🎉🎊🎉taste great I just used 3 dates instead of sugar
What can I use instead of diabetic chocolate. Sugar free chocolate chips?
What about using 65% or higher cacao? Instead of chocolate? wondering :)
lol, those "bloopers" were great!
You have the most healthiest cookies and I have pcos and can't eat a lot of those ingredients so how healthy are they really?
So what is the stuff that looks like sugar and what is your supposed flour substitute am I not seeing something here
What does xylitol matabolize into? Could erythritol be used instead and what does it matabolize into. Do either of them cause constipation or bowel movement problems. Stay away from maltitol sweetened products. It makes things sticky as glue down there. I guess if you can keep yourself from eating more than one little cookie a day, and only on special occassions it doesn't matter much what any of them do.
Them bloopers at the end had me DEAD!! 🤣☠😂💀😆
sooooo delish!! thank you
Hi Dr. Berg can you make a video about xylitol? Because some doctors clame that is not good for our body, has some side effects. Is that true? Thanks!!!!
Kátia Araújo wondering same thing and also the supposed better alternatives like Stevia and Erythritol...
Xylitol is actually not good for Adrenal Body Types like myself, Stevia is actually a better choice.
Deca Cards52 why is that?
I am a Adrenal too.
I'm an adrneal body type. I use coconut sugar or raw honey for uncooked food. I've adapted to using very little.
If it was he wouldn’t recommend it period. This is dr Berg. He wants us all healthy
The nuts seem important to this recipe. Is there an alternative? I'm not much a cook, so I'm not up on the substitutes.
Well I'm convinced, lol.
I have been trying to come up with a healthy cookie and have failed miserably, so I am definitely going to try this! =)
G LUcK
i would like the recipe for this also thr recipe for his amazing brownies please
Where's the recipe for these cookies ? Thank you
Please be cautious using Xylitol around pets, as it is extremely toxic, even fatal for them.
Where is the recipe??
I’ve made these, they are so delicious I could not control myself and only eat 1 or 2 so I need to avoid them altogether, at least right now, due to overconsumption
Recipe?
Once again I LOVE Dr.Berg ❤❤❤❤❤❤❤❤
looks good.
the end is the best... love the full mouth girl talking... 😂😂👏👏👏
helllooo peeps ....this is a ketogenic recipe , we love all the buttery goodness if you don't then this is not for you, derrrrrrrrr...... thanks Doc....yummy
Thanks! 🌷
What are some good healthy alternative for butter ? Thx
+James Chuaycham Organic grass fed Butter or Ghee, coconut oil but coconut oil shouldn't be used in high heat cooking so only butter is best.
+K SA The smoke point for coconut oil is 340 degrees.
Coconut oil is actually the best fat to use for cooking as it's heat stable.
Grass-fed butter has 13x the omegas of fish and no contaminants.
butter
I wonder if adding an egg would help with the crumbling.
`Looks great, but please, where is the recipe?
I have to make them lovley Thankyou
I hope you enjoy this delicious keto recipe!
Dr. Berg's Support Team
Oh I see, I found the link. You have to buy his book. Haha, I have now found lot's of youtubers giving the recipe for free.
Such a gent! 🤗
I made the cookies. Delicious. Thank you.
Where did you get the cookie recipe has? Can you share it with me?
Where can I find the recipe for the cookies?
I found it thanks anyway!!
Where did you find the recipe?
tabithashands
Right under the video screen is the word "about" clcik it and there you will find the recipe.
That last girl is absolutely hilarious. I really want to try these babies for sure
hey hey:-) where's the recipe gone? I just read 8 oz. butter (organic, or my preferred KerryGold) and POUFF! the recipe vanished. Is that an IQ test?
If the recipe is in the description box, where is the description box?
Press the down arrow next to the title below the video box to expand the description.
Thank you 😊
Hi where is the recipe? thanks
Are Quest foods good?
I tasted a little bit of funny at the end.
#Ase Vestby ... where did you get info on curing diabetes with high-carb, low-fat cooked vegan diet?
Any suggestions for those of us that can't use xylitol. Thanks.
Vitafiber Basic Powder 2.2 Lbs www.amazon.com/dp/B00TQ87DBQ/ref=cm_sw_r_cp_awd_WivGwbJF3GCR9
White powdered Stevia is also good I use it all the time.
***** I'm sorry, your question came in as the stevia.
I would follow that link and see the reviews on amazon. I have a bag of that stuff, it taste like sugar, it seems to turn into fiber while in your mouth. I would try to find one that wasn't made in china. The bag I received said made in china, I was mad about that. I haven't even used it yet because of that. I should have sent it back. From what I read on amazon, it will not cause stomach problems.
It gets a good rating on amazon. I bet you could find links here on you tube. I might make some oatmeal cookies with it, with walnuts and raisins, yummy.
Thanks for reminding me that I have it.
Hope that answers your question.
I'm at the office, I have to look it up. Or go to Amazon. I know, I should throw it away and buy a new one NOT from china. I did taste it, it tasted like sugar.
So sweet Dr. 👏👏👏👌🌹
Are we supposed to figure out what the ingredients are (other than butter)? That granulated white stuff .... if it it not sugar...what is it? Vanilla? Where is the recipe?
Look in the description box
Lula Zeta nothing is wrong with grassfed butter, doesn't even contain much lactose if any
Kyle Needles thanks
for sure, it's old propoganda, I'm sure some people are sensitive, but it's rare. LDL is made by our liver and doesn't really correlate with dietary intake, interesting stuff.
you have a good sense of humor 😜dr
can i have your recipe so i can make them for my kids
I made this and I got a pool of butter in the oven . I did exactly as told .