Isaiah’s early journey looked like he was genetically disadvantaged, compared to the natural leapers. but he became the highest jumper in the world and just the other day I saw a comment on an IG vid of him saying “he’s all genetics.” Man what a full circle ! Haha
What he meant when he said he wasn’t born with freaky athleticism was that he had to work for it but his genetics are just fine. My standing reach is 7’5.5” so I wish I had a higher standing reach and my wingspan is an inch shorter than my height but I’m still dunking just could be better if I was longer in the arms
I think I saw a post of you guys saying that you were currently in a volume-focused block of training. So I'm assuming this training PR session corresponds to the ensuing deload microcycle?
Hip Thrust is a quad movement by the way. Glute work hard only at lockout. But the start is quads + glutes. I think single leg elevated hip thrust is a much better variation to hit those gute+hamstring and opposite hip flexor. It's very similar to athletic movements (single leg jump, sprint)! I highly respect John's work. His knowledge and tips cured my jumpers knee. But he really needs to work on his form (getting deeper ROM) and not his ego.
creo que puedes hacer la sentadilla con salto en vez de hacer los cleans. El efecto no es 100% lo mismo pero sí que entrena calidades parecidas. Sentadilla con salto igual sería con la barra pero con el 30% de tu sentadilla normal y haces 3 series de 4 repeticiones.
Isaiah, or someone smart in the comments. My standing vert is only 1 inch less than my full approach two foot jump. Any idea why or what I can do?? My 1 foot jump is actually lower than my standing vert as well…
@@samfolkestad1726 what’s weird is no and yes. When I was jumping my highest my squat max was 225, and I weighed 165 at 5’10, guessing low teens bf%. I could consistently dunk at this point, but just a simple one hander. I was 22 YO at that point. I’m now 31 YO and trying to get back to dunking again. My squat is now 285 but I’m around 20% bf and weigh 184. Can touch rim vertically but can’t dunk. You think my first thing to do should be lose fat?? I recorded my approach and it does seem slow and kinda always has been, but when I speed up I jump lower and feel off. Thank you for the response btw.
Isaiah’s early journey looked like he was genetically disadvantaged, compared to the natural leapers. but he became the highest jumper in the world and just the other day I saw a comment on an IG vid of him saying “he’s all genetics.” Man what a full circle ! Haha
I don't think he ever looked genetically disadvantaged
What he meant when he said he wasn’t born with freaky athleticism was that he had to work for it but his genetics are just fine. My standing reach is 7’5.5” so I wish I had a higher standing reach and my wingspan is an inch shorter than my height but I’m still dunking just could be better if I was longer in the arms
yea he never was genetically disadvantaged he was doing between the legs dunks at a 36 inch vert most people are rim grazing with that vert
man looked unathletic in 2015 and just in 2016 he turn everything around, he was one of the highest jumper since early 2019
He was a late bloomer like russel Westbrook. Westbrook wasn’t a freakish dunker in his high school tape.
John was extra zesty today 😂
You don't know how much I enjoy watching this casual sessions, it's not about the PRs , but the atmosphere of you guys working hard and having fun 😂❤
Watching this before bed while doing isos is a dunk mood🙃
That 300lb clean is amazing! Dmed you
Much loveeee❤❤❤
Isaiah la bestia 💪😤 incredible strength.
Gracias 🙏🏼
keep bringing videos like this, plss
Progress!🎉
John hyping everyone’s progress is awesome he literally wrote the shit
I hate front squats I try them sometimes but always bitch out and do back squats
I gotta get my wrist mobility better
Put straps on and dont need wrist mobility
You should try to get the world record for running vertical
good vid
i can tell when john's listening to numb/encore
I think I saw a post of you guys saying that you were currently in a volume-focused block of training. So I'm assuming this training PR session corresponds to the ensuing deload microcycle?
Yup!
Great
Can you show us your leg/olympic lifts day?
and how many times we should lift like that a week
haha dude in the blue hat lives on that ab bench
I have a question. I do one strenght training session for legs and one plyometric session a week is this enough to jump higher?
Hip Thrust is a quad movement by the way.
Glute work hard only at lockout. But the start is quads + glutes.
I think single leg elevated hip thrust is a much better variation to hit those gute+hamstring and opposite hip flexor. It's very similar to athletic movements (single leg jump, sprint)!
I highly respect John's work. His knowledge and tips cured my jumpers knee. But he really needs to work on his form (getting deeper ROM) and not his ego.
I need that email back to start thp 😢 my vert is gonna be crazy after it
Buen entreno isahia en mi gym no podemos tirar las pesas en el suelo 🤷 así que solo hago sentadillas y peso muerto
Que lastima :/
creo que puedes hacer la sentadilla con salto en vez de hacer los cleans. El efecto no es 100% lo mismo pero sí que entrena calidades parecidas. Sentadilla con salto igual sería con la barra pero con el 30% de tu sentadilla normal y haces 3 series de 4 repeticiones.
why you guys don’t use the belt for squats and deadlifts?
i love you
Yesirrrtt
Isaiah this is pretty random but do you have pectus carinatum?(protruding sternum)
I don’t think so
Isaiah, or someone smart in the comments. My standing vert is only 1 inch less than my full approach two foot jump. Any idea why or what I can do??
My 1 foot jump is actually lower than my standing vert as well…
fix your technique
@@samfolkestad1726 what’s weird is no and yes. When I was jumping my highest my squat max was 225, and I weighed 165 at 5’10, guessing low teens bf%. I could consistently dunk at this point, but just a simple one hander. I was 22 YO at that point. I’m now 31 YO and trying to get back to dunking again. My squat is now 285 but I’m around 20% bf and weigh 184. Can touch rim vertically but can’t dunk. You think my first thing to do should be lose fat?? I recorded my approach and it does seem slow and kinda always has been, but when I speed up I jump lower and feel off. Thank you for the response btw.
Hey guys, what's the problem with Dmitry Klokov?))
Is there much of a difference between barbell hio thrusts and machine hip thrusts?
Less stabilization needed with smith machine and the bar path is locked
Oh ok thank you. Will that make a big change in the results if I substitute the machine for barbell?
If I am just starting jump training, how many times should I max jump a week?
I think once a week is good maybe you can get away with two if you rest properly.
@@Kamkaizen thanks bro
Think john said like 5 days in between each max jump sesh a while back. I just do once a week its good.
@@yomomshouse100 thanks
If you’re young pretty much everyday. Take a rest every once in a while to let your nervous system and muscles fully recover.
name of the soes?? also i remember u had nike light green one what were they called
Nike Romaleo 2s
@@IsaiahRivera1 thanks
Ya white man’s is big pause
Man if you saw the girls in my DMs
Power cleans scare me
Just practice with light weight til they’re comfy
Bro why john have to say some sus shi every video 💀💀
I can't help it I'm comfortable with my sexuality
That guy talks alot