How Strong Do You Have To Be For A 50 Inch Vertical: Maxing My Power Clean And Squat!
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- čas přidán 17. 09. 2023
- Today is the best day in a training cycle.... MAX OUT DAY!
If you want us to coach you to jump higher click here to apply for our coaching: thpstrength.com/ - Sport
Note* The squat warm up was 365 instead of 335, and the back squat max was 475 not 465
Sounds good. What's your bodyweight?
Hey Isaiah, I was wondering if you could give me some pointers, I’m looking to go back to the gym, and I need some work outs to do for dunking, because I want to do one leg dunks and two leg dunks, and I was wondering if you could give me a list of things, even workouts to help with knee strength and ankle strength, could you help me out ?
one of your best videos!! love the content!! keep it up bro! 👊
love it, crazy strength 💪
3:48 Larry bird chilling on the right
nah thats Tyler Hansborugh
Love these videos
Good stuff Isiah 🚀
Thanks!
I really love this fucking videos man, it helps a lot.
Man you and John got great chemistry
These new vids are clean asl they show a lot of character. Keep em comin CJ. Btw are the numbers on screen correct. Id think Johns squating more than just 320 at the end there...
Yeah some of the weights were wrong, that was 395
A strength and conditioning coach I know always had his guys complete a couple reps of front squat of the pr weight before attempting a pull. That takes care of the fear of the new weight when power cleaning
i don't think anyone shoul attempt a lift with fear. It has to be 100% confidence. This is why forcing a PR is just dumb.
There is no reason why to go very heavy on the powercleans as an athlete. Just use ~80% and going for speed and higher catche makes so much more sense.
@@Leonidas-eu9bbmax is just a test but yes for training you shouldn’t train with max weight
Not surprised to see how strong you are, good work.
Consider dumping cleans that you can't rack properly. You may get away with stuff like that for a while but...
Do what your anatomy allows you squat? Explanation vid please. homie is getting results with such limited range of motion. Not getting so caught up in r.o.m is a challenge for me. Shout out from Southlake tahoe
"Pidgeon toes" are better than "duck feet " for squatting. Fellas got his toes pointing out
Coach, I’d love to join the program. I applied about 3 weeks ago and am wondering when I should hear back. The name I had under the application was jack. Am looking forward to starting thp!
Did they get back to you yet?
3:51 "I gotta f*** up some commas"
Laughing my ass off
johns feet going straight out to the siden on the catch there 6:27 scares me
I got a question. Do you think there’s any benefit in practicing different jump approaches or is it better to always do the same one?
doing different approaches will defenitly be befenicial cause it will eliminate muscle imbalances and decrease the risk of injury so it will also improve your bounce
For hoopers yes.. for maximum vertical no
I don't have any right to speak on the topic nor did you ask me but I'd imagine its smart to train them all for the sake of balance BUT go a little harder on your main. I'm just learning and I am training them all equally but discovering I have one jump that's naturally my best so I'm more excited for that one and probably push harder.
The level of bromance is sus. It’s wayyy too low, we need more.
Is squat depth important in regards to your vertical jump or is it more about the stimulus vs.... the depth
both
It's about intent plus going as low as your anatomy allows
@@IsaiahRivera1 Thanks for answering, I hear that anatomy right etc.... are you referring to a place of comfortably meaning... if you do the the movement via body weight and light weight as well....in deep depths but higher weight, someone can't go to that depth. Is that still anatomy or just more of strength issues in those lower positions? Simply asking the question , with no judgement.
Les go
Nice video. Do you think increasing your top speed is the missing part of your max vert developm?
I keep thinking about how high someone with elite sprinting top speed that worked on their max vert could jump. (Maybe 55+ inches?)
You don’t hit top speed in a two foot jump. Most two foot jumpers take a 3-5 step approach that’s nowhere near your top speed. Google Jordan Wesner he’s an elite high jumper with super good sprint speed and he can do crazy distance dunks but no one is jumping 55 inches anytime soon.
@@calvinagran394 interesting athlete! But I don't think he is close to elite acceleration or top speed. But you're probably right with 55 being unreachable for even the elite of the elite
Yooooo i love the videos man. are pogo jumps, loaded jumps, depth drops into jumps and 2 step max approach jumps good plyometrics to improve my vertical?
How to do power cleans correctly?
all of them are excellent exercises for vertical jump. Just be cautious of loaded jump, find a load where it gives you some sort or resistance challenge but not to the point where your velocity lower to an extreme amount for i.e trap bar jump with 70% 1RM will not be ideal
@@JustcallmeBiraj Thanks man
Yeah be carefull with loaded jumps. Kneesovertoesguy reccomends only 10% of bodyweight.
Good info guys loaded jumps are easy to load and hurt yourself with
Tldr: Isaiah is insanely strong as well basically. Squatting well over 2x bodyweight I'd imagine...sheesh
Why does John flare his feet and knees out so much during the lift? Is there a specific purpose or?
How does using the blocks cater to a one foot jumper?
what is your everyday workout?
Porque no utilizas cinturón?
Pat mcafee show in the background.
Interested in why that is what John's anatomy allows.
I have FAI so my femur can’t move freely through a full ROM - the bones bump into each other
Interesting, was that something you were born with or was it an injury of some kind?@@JohnEvans
is 9 plyometric exercises for bounce to much?
Can you guys help with hip pain/tightness if I sign up, I think I have a hip impingement.
Ours' Best Sciatica Hip Pain Preventive exercise which works super fine is at the stairs. Right or left foot is stable on the ground, First or second stair should support the back bone of the other foot. Both feet should be straight and you should start laterally pushing the wall with the lateral part of the foot which is at the stairs, pushing elastic band like. Hands are used for an additional support !!! Nothing else works better than this. After I started doing this exercise, Thanks God I have forgotten sciatica pain so bad, I could hardly stand from a chair. 4 sets X 30 each foot followed by relaxing walks, day 2 the pain should be gone. I recommend this exercise, only if there is hip pain, because it is a rehab exercise, not one which would increase your vertical.
Thanks for the Great Video, Technically Would Save Ours` Knees and Increase Results Years Ahead !
Is hopping in place a good alternative for double leg hurdle hops?
Yes but make sure you're covering some horizontal distance
@@IsaiahRivera1 I have them super setted with squats and I don’t have anywhere to do them that’s close to the racks
Got a question about max approach jumps, just wanna know how long to rest between jumps?
Rest until you feel like you can go 100% effort again while still warm
@@IsaiahRivera1 ok thanks
Jesus Christ is love and King❤Psalm 23:4😊
Why would you focus on a power clean over a clean? Was surprised that Isaiah was disappointed with him hitting a clean.
Why has he switched to half squats?
I have the mobility to go for ATG squat but with higher weights it is hard for my back. When trying to max your vert should I keep strengthening my ATG squat or half squat is fine?
what is your weight bro?
lmao your conversation makes me laugh
Great video but some of the weight edits didn’t add up like 2 blues and green can’t be 295 if 2 blues and yellow listed as 295 as well
Yeaaaa noticed after i uploaded that some of the weights were off :/
I squat 495, deadlift 575, bench 405, and I have a 57” vertical and in 6’4” with an 85” wingspan and I weigh 240 no cap
Ok but how much do you lateral raise
Bullshit
The weakest of the three is the one wearing green cap with Improper squats.
Why is Johns squat weird?
Yo, it’s Jeff I have a new number and have some major life updates I’ve gotta fill you in on. I’ll drop it when you reply cuz we gotta catch up ASAP.
3 plates + 30 lbs on either side of the bar. Why yes 310… why you gotta do John like that?
What were your guy’s body weights for these lifts?
Me low 180's and John mid 170s
@@IsaiahRivera1 very insightful thank you!
I m too lazy to go gym.
Have you tried going despite that
you can start doing light workouts at home to be less of a pu$$y
How much can u front squat?
That's on my next video!
Pretty sure i seen him doing 3 plates and a little bit more on his front squats.
Your almost there for squat use what you can squat relative to bodyweight. Sprinters and jumpers are doing 1/4 and 1/2 squats. Sprinter Ben Johnson 500x4 at 190 bodyweight. Maurice Greene 500lb max at 175. Asafa Powell 585x3 at 210 bodyweight. Basically the maxes are 2.5 to 3x bodyweight. Rule of thumb is athlete should squat 2 to 3x bodyweight. The partials are favored because full squats tax the CNS leaving little to none left for your sports specific movements. Power clean should be around 1.5 x bodyweight. Body fat under 10% 6 to 7% is great for a sprinter or jumper 5% or less is hard to maintain and not a realistic and 10% is "fat"...
what are you saying dude
There are formulas to use for best squat and power clean for explosive athletes. For example 3x bodyweight is good for squat but 4x isn't necessarily better. On the power clean it's somewhere around 1.5 to 2x bodyweight is best. At 50.5" there is not much left to gain, but if the athlete found that they had a 2x bodyweight squat and 1.25x power clean perhaps they could gain by getting those numbers up without gaining weight.@@zacharypichette6772
Bro why always john sayin somr sus shiii 💀💀💀
Because laughter is a core value
Bro this guy in the green hat talks to much
Thanks bro preciate that
Adderal will do that
@@Alejandro-mv1lh oooooh I think you mean passion but aight bro