How I Use WHOOP To Optimize My Health (WHOOP Review & App Walkthrough)
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- čas přidán 2. 07. 2024
- Get a free WHOOP 4.0 and one month free when you join with my link: join.whoop.com/B7AD51
I've been using the WHOOP 4.0 for the last 1.5 years to track my health, fitness, sleep and performance.
I absolutely love this device.
Having the data in front of you is an excellent way to hold yourself accountable to staying on top of your health.
The WHOOP journal helps me understand what specific behaviors contribute positively or negatively to my recovery.
I also use it to understand whether I am ready to go today, or whether I need to relax and focus on recovery.
Sure, it's a tad pricey, but it's worth every penny for me, and I'd strongly recommend you all check it out.
There is no reason why this boy should not have more reviews. This is the only video that has taught me about whoop and how it works. What is a beyond excellent informative video and I’m so sorry that you don’t have more views or life really sucks because other people just because they’re popular have more than and you have more likes than you have more than you have while your video is so thank you for the information, it’s really informative. Thank you again.
I have had whoop for 6 months and I think this video is the best representation I’ve seen on how to use it! Thank you so much bro.
very helpful video, had whoop for a few months and struggled to understand some of the metrics but now I do so thank you mate
super great video, on the free trial right and i love it! thanks.
Appreciate the detailing, Quite exhaustive.
Great Video!! Very helpful!
Let’s go! It’s midnight in Manchester right now and I’m drunk, but I’m saving this to my watch later and probably gonna order a Whoop not long after I watch. Wouldn’t want them to capture the pre-alcoholism symptoms from this trip anyways. Cheers!
Hahaha love it! Looking forward to you unlocking this data. Hope the time across the pond has been spectacular 🌎
appreciate this info, getting whoop today
Anatolie my man - glad it was helpful! Excellent decision. Use my referral link (in the description) when you do! You get a free month and a free device (and I also get a free month).
@@evansukman my G, I actually ended up ordering it two days ago, but its supposed to come in the mail today
I saw a guy this weekend that was wearing it, and then remembered that you posted a video on it which is why I came back to it !
Ah gotcha haha no worries! The ones not purchased through my referral code are ever so slightly worse, though - fair warning 😅
I’d love to do the same analysis
I have just one doubt. Whoop has any restriction to under 18 people? If yes, what restrictions?
You have made a very interesting video! You seem knowledgeable on the subject, so what do you think of the Aura ring and how it compres against Whoop?
Thanks man! Appreciate that. Thanks for watching. The Oura Ring is the most similar device to the Whoop I have seen. Personally I never strongly considered it because I wasn’t interested in wearing a ring 24/7. But it does have very similar features. To my knowledge it doesn’t outperform the Whoop on any/many dimensions, so it comes down to personal preference of where you want to wear your tracker (finger or wrist/bicep) and the extent to which you like the app interface. Whoop won on both fronts for me.
@@evansukman Thank you Evan for taking the time and writing the detailed reply! I have another question, if you got the time to answer it of course: How much is a device such as the Whoop or Aura Ring worth getting in my current position, as a university student with almost no income? Would one of them improve life significantly enough or should the money I have instead be saved towards future possibilities or used on starting a business? I’d also love to see a video of yours going through what to spend money on and what to avoid paying for in your 20s!
Great question! Personal finance is a big and important topic. I plan on making more videos about it in the future, so be sure to follow along. I would say that if you’re strapped for cash as a university student, I would recommend investing that cash into your own education, increasing your income and starting a business is a great way to do that. Once you get your income up and have some money coming in post-graduation, then I think that would be the best time to pull the trigger on the Whoop 👍🏻
@@evansukman Thanks! Your insights are valuable!
My pleasure! Happy to help!
Very Interesting
Glad you think so!