5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]
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- čas přidán 2. 05. 2020
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Watch artist/ producer @Jon Bellion get his first dunk:
• Jon Bellion Dunks [@jo...
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My best dunk session ever:
• 5’8” Raw Dunk Session ...
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Andrew P. Lloyd
Skigh Athletics LLC Check out my website: - Sport
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www.skighathletics.com/verticaljumptraining
*Download this full FREE Program by subscribing to my mailing list on my website!*
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Question when the gym open up again are you going back or wait til 2021?
I am going to stick to my at-home workouts for a bit just because I have a great routine and the perfect amount of equipment to do so! I have been in "quarantine" since my seizure and surgeries in January and February of 2019 so I'm (unfortunately) used to it!
How about you??
@@SkighAthletics I've been debating if I should cancel my membership. I do miss my bar squats but I might just make a gym at home and eat right instead.
Robert It’s up to you!! I’ll be posting workouts more often and my dunk sessions now so allll up to you!
Thanks it works well for me i can now jump a 5inches more, doing this for 2 weeks
Bro, this is unbelievable you're a cancer survivor and can fly high!! You're a inspiration for us bro
I appreciate that man, thank you! Just doing what I love and trying to help as many people as I can along the way. Humbled that my story can serve as inspiration so thank you!!
He not 5'8 tho. He 5'9, maybe close to 5'10
@@jpm8960 I forgot, you’ve been at all my doctor appointments for the last 10 years and know my true, secret height “/
Been 5’8” since 7th grade with documents posted as proof *(on the community page on this channel and on my IG saved story).* 🙂
@@SkighAthletics I'm 5'10 and thought that you look like me, your shins look like mine etc. Maybe it was the angle. A lot of these videos lie about height. I seen legit 5'11s clickbait saying they 5'6. My bad
@@jpm8960 I look like you in terms of height..? Based on the video, our shins look like they’re the same length/ height so that automatically makes me 5’8”😅
No worries! In a very sarcastic mood today so I’m actually responding with my actual thoughts of when people normally say I’m lying about my height🥴
I totally get it, though! I have dunked with some elite athletes & dunkers that have their heights at 6’1” but are easily 2-3” taller!
I was at the hospital a looooooot last year because of cancer, chemotherapy & radiation so my height and my weight have been measured at least 20+ times that I have on paper and I have measurements that range from 5’6.5” *(what it says on my online portal currently)* to 5’8”!!
I always like to measure height *(myself, the low rims I dunk on),* weight *(myself, the weight I lift)* & just to be as honest as humanly possible on my social media!
6’2 fairly lean I could touch the rim on 10ft but not dunk did this for 2 months 3 times a week and now I can jump higher and dunk thank u so much bro u helped me so much
That's awesome to hear man thank you for sharing that!! Glad this was able to help you get to your goals🙏🏼
Sheeesh def gonna give this a try now😂
Im your fan!!!!
Got me wanting to do this now lol
I got the same build But Ian even able to touch rim cuh let me try this right quick
Damn Andy, a 5-8 dunker who survived cancer, my friend you are a Beast!? All the Best!!
That's me!! Thank you so much, just doing what I love!!
Almost 100
What
@@uriah9638 ryder nigga
Bro i only did this 1 time and there is a huge amount of progress. Thanks Andrew.
That's awesome to hear, Dillon!! Keep me updated if you continue to do this workout or any other workouts on this channel!
This is awesome
u cant make huge progress in only 1 workout u capping
@Dio Brando The *rest time* is 95 minutes...?
Yea man, leg workouts are legit for at least adding balance right away. I went jelly legged for a day or few and then was back to jumping on everything I saw like parkour status but not really haha because they're extreme
Exercises:
Glute Bridge 4:08
Rocking Chairs 4:36
Supermans F&B 5:19
Good Mornings 5:45
1/4 Squats 6:00
Single Leg Deadlifts 6:23
Deadlift Max 6:52
Elevated Lunges (Knee) 7:16
Single Leg Tuck 7:29
Single Leg Balance 7:52
Before-Jump Stretches:
9:46 10:12 10:32 11:16 11:46 12:20 12:44
Edit: I know I'm missing some, and I didn't list some on purpose
I don't understand if the rest is every set or every exercise
I'll watch it again and see if I specify!
Rest between each set should be about 60-90 seconds.
@@SkighAthletics thx for the specification
Need:WeightTowel
Warmup:
Foot fire: 1 Minute
Scap Pullbacks 3x15Towel Open Shoulders 3x15Lat Pulldown 3x15Weighted Jefferson Back Curl 3x8Hip Flexor Raises 3x5VMO Reverse Extension 3x15 each legGroin Activation 3x12
Exercises:
Glute Bridge VMO Abduction 3x8Rocking Chair 3x30 secondsSuperman 5x5Weighted Good Mornings 3x825 percent elevated squat 3x30Single leg deadlift towel 5x5 3 seconds each legDeadlift Max towel 5x5 3 secondsElevated lunges 3x8Single leg tuck 3x5 each legSLDL randomTowel quad extensions 3x8
Stretches:
Elevated Glute 3x15 secondsShin Raises 3x12 secondsCouch Quad 3x5 5 secondsButterfly 3x5 8 secondsFull leg stretchLow back stretch 3x3 10 secondsCSI Hips 3x8Lizard Spine 3x5
The thankless comment everyone needs!!
It also makes apparent the 3 secrets: the right exercises, committment and plenty of time.
Bump
U forgot to. Mention the nordic curls
This guy is a different breed on god. I’m 5’8 and this is by far the best tips I’ve received
I appreciate that, Jargal!! Always trying to be as helpful as possible so comments like this mean a lot!
Feel free to check out my website where you can download free programs & check out my Cyber Week Sale on some advanced programs, as well!
Either way, I appreciate this comment!
www.skighathletics.com
www.skighathletics.com/shop
Has you seen any vertical improvements
I’m 5’6 and can touch 10 ft rims with ease but never any higher
I legit did this workout for like 3 days and got my first dunk at the park I’m not even lying like this work out is legit.
You did all together everyday for 3 days?
Greeeeeat comment showing that this isn't a strenuous workout but it releases tension and tightness in the muscles and gets you performing your best!! Glad it worked out for you!
10 foot rim? Still good shit bro
What is your height?
5'6 did my first rim hang 😁😁😁 thankk you bro!!!
I'm 15 and I'm 6'4, I can dunk quite well and thank you I'm improving a lot. I'll remember you when I'll be a professional basketball player. Thanks man🙏
That's solid to hear man!! Glad that these workouts were able to help you out!! Keep working!!🙏
Nice im 14 5'9 and i can dunk easily
I like that confidence
@@pumpkin6982 shiii I'm same age and height and I thought I was sick dunkin on 9 foot rims 🤧💀
Pumpkin I’m 15 and 5’8 😥
im pretty tall and it is not that hard for me to dunk but let me tell you right now seeing shorter people dunk is 10x cooler than any of us dunking , you guys can take flight
😂 keep it up
Hahaha thank you I really appreciate that!! I definitely agree but I still respect all dunkers😂
I love this!
Only tall person to compliment short niggas 😭🤣
How tall are you bro? I'm 7foot 5 haha
@@Christoff070 💀bro what
You deserve my subscribe. Humble, simple but on point. Looking forward for your new videos.
I appreciate the sub and thank you! Let me know if there's any video or specific content you'd like to see🙏
Yooo I had absolutely no idea you had brain cancer! That really puts all of my struggles into perspective. That's really inspirational. You're 4 inches shorter than me, survived brain cancer and still jumping higher than me! I've got to step up my game. Thank you for your content!
Yep!! Two emergency brain surgeries, radiation, chemotherapy, the whole 9 yards!! We all have our obstacles & struggles so don't compare them but I'm glad it puts things into perspective for you!! Humbled that my story can serve as inspiration so that's a Blessing to hear.
Keep workout and definitely reach out if you ever need any help!! Full programs for free & advanced programs available for purchase available on my website if you're interested!
www.skighathletics.com
www.skighathletics.com/shop
ankles both ways 1 minute 0:50
Glute Bridge 4:08
Rocking Chairs 4:36
Supermans F&B 5:19
Good Mornings 5:45
1/4 Squats 6:00
Single Leg Deadlifts 6:23
Deadlift Max 6:52
Elevated Lunges (Knee) 7:16
Single Leg Tuck 7:29
Single Leg Balance 7:52
Before-Jump Stretches:
9:46 10:12 10:32 11:16 11:46 12:20 12:44
A hero🙏🏻
Very impressive workout routine. A lot of good, high level workouts, that don't require much other than a towel but will improve your daily functions and make you more athletic. Great stuff
Thank you so much!! This comment means a lot🙏🏼
The most inspirational person on the planet. Thankful for people like you
Humbled that my story can serve as inspiration so thank you for watching!!
I’ve been saying i want to dunk for years and never actually trained for it. You my friend motivated me to do it not even a minute in to the video. Keep doing your thing! You’re an really inspiration
Humbled my story can serve as inspiration man so thank you!! That means a lot🙏🏼
how is it going bro
Dudee, Its my first time doing stretch exercise and I felt great after!
Thanks Andrew! You're an inspiration
Stretching is what gets/ keeps that vert up!!
You're welcome! Thank you for watching and for this comment🙏🏼
Just came across your channel after yearsssss . You’re a beast bro . So glad to see you’re still flying and making vids
Appreciate you coming back to peep the channel!! Thank you and it's good to still be doing this!🙏🏼
These exercises are elite, you are a master of finding what works and doing it without equipment. 10 stars man!
Thank you, Charlie!! Glad you were able to find value in this video and I really appreciate you watching and interacting with it so thank you!
Bro,.. am 6’0 and 16 and just had my first dunk today! Thanks to the exercises! Thanks man!
Maaaan congrats!! So happy you were able to get your first dunk because of these exercises! I appreciate you sharing and feel free to keep me updated on any further progress!!
www.skighathletics.com for more FREE training
www.skighathletics.com/shop for some Advanced Online Training!
Even if you don't check out the site, keep working!🙏🏼
How long did you train with the workoutvideo to have ur first dunk?
Im 6t too and im 15 but bro how many time did it take you
@@botx421 are you dunking now?
This is one of the best workout videos on youtube RESPECT.
Thank you!! I appreciate that comment a lot and I hope my videos help you get the results you're looking for!
YO man, I started this workout like 2 days ago and i can already feel my legs getting stronger
Let's gooooo!! Keep after it and update me on your progress!
Nah bro they’re just sore
That's not really an workout to get the legs bigger but it helps you to get an better vertical ( but your legs get a littel big stronger
@@jayzanotti3297 nope, i feel a lot lighter after 3 days
Bro your actually amazing right now I’m watching a ad and reading comments and from what im seeing your a cancer survivor and your a legit man
I appreciate that a lot man so thank you!!
Just doing what I love and trying to help out as many athletes as possible along the way🙏🏼
I’m 6’3 dunker but I like watching short guys get those dunks
I think I speak for short dunkers in general when I say, thank you.
I feel like im getting critisize
i am 6ft and 15 how much do you think i can grow
@@Josiah.435 I’m 5’6/5’7 at 14, what about me?
@@Josiah.435 yeah I’m in it rn, at like 12 1/2 13 I was around 5’2
Good vid! gonna try these tomorrow, also my legs are feeling alot better after that video that u requested. my vertical already improving. i see myself dunking again in a couple months
oxi Thank you and sounds good! The video for the Knee and Quad Pain Prevention?? I’m happy to hear it so keep working!!
yo did you ever get to dunk?
your amazing dude thank you for all this free content! you just got yourself a new supporter
Thank you, Brian! I hope you find this useful and I appreciate you recognizing the content I put out to try and help others!🙏🏼
Genius format. Love it. Been wanting to get back above the rim. This is the way for sure. 🙏🏾
Thank you very much!
Did you happen to send me an email recently??
If not, no worries and I apologize for confusing you with someone else!
I just found your channel, you are a awesome person. I cannot believe you got through cancer and be so energized
I'm glad you found my channel and thank you for the compliments!! A positive attitude and a consistent work ethic can beat anything so that's the only type of energy I have!! Thank you!
Great workout. Looks like it hits everything and some. Definitely gunna try this out. Thx for the vid
Thank you and let me know how it goes for you!
Thank you for this video, this is some of the most useful info I’ve gotten off this app, and it’s free, thanks to you I’ll be dunking soon!
You’re welcome and I’m glad you find it useful!! Love hearing that so thank you. Here to help 🙏🏼
Just found this video and u somehow helped me gain motivation so I’m definitely doing this routine
Better late than never! Glad you found it. Get that work in 🙏
WOw crazy how perfect this is for me - I do legs day after push day, so all the back and scapula stretching is really what I need too after all the crazy push ups.
Glad this works out well for you and fits into your schedule!!
Always nice to throw that in as a warm-up to make sure the upper body is nice and loose🙏🏻
My dude, this is the most compelling video on this subject I've ever seen on CZcams. Congratulations, you're amazing ❤️
I appreciate this comment a lot man thank you!!
I hope you get a lot out of this routine🙏🏻
Very thorough instructions! I look forward to doing these myself and incorporating them when I work my son out! 🙏🏿💯
Thank you!! Hopefully you find them useful🙏🏻
Excellent video for these exercises and stretches. when i was young i never had this in-depth training taught being on basketball team for years.
Don! Thank you so much for this comment and I'm glad you were able to find value in this video - thank you for watching and commenting!
Man you are an inspiration,..freaking cool and no fancy build ups!! salute bro!!
Appreciate that man thank you!
Dude, this exercise is outstanding. I coached football for a while, and I can say with all certainty that this exercise will help that sport. if you are a parent and your child is interested in sports, give them this video. It will give them a leg up.
Thank you, Terry!! I definitely believe these exercises and stretches are the foundation to build upon. I appreciate you watching and interacting with this video!
This is a really cool workout, thanks for sharing. I've been doing your upper and lower workouts on an alternating basis three times per week, plus running three times per week, and the results in both my fitness and physique are really good. Great job man, keep it up 💪💪
Also, do you think pistol squats could be added or replaced for any of these exercises? I like doing them so I was wondering about this.
You're welcome! Glad that you're getting good use and some progress out of them! For the pistol squats, just add them in wherever you feel comfortable adding them! You can cut 1 set from 2-3 exercises and then that will free up some time and energy for those pistol squats.
Thanks, will do
Great and awesome info! I’m going to use these warm up and stretching exercises bud. Thanks again very much for sharing!
Eddie! Thanks for watching and I hope these warm-ups and stretches prove to be useful for you!🙏🏻
Great stuff brother. I need to jump 15 inches for some jobs I have applied for but have 2 meniscus surgeries both knees. This is very helpful. Just subscribed. Keep up the hard work.
Thank you, Muhammed!
Check out this video if you really want to get rid of any knee pain and strengthen those ligaments!
czcams.com/video/ptGWZwMROnI/video.html
it seems that he’s incorporating a lot of overcoming isometrics into his workout which is something ive been researching, as its a way of increasing power and performance without size, it’s essentially trying to move an immovable object. This help your body to recruit a higher number of muscles to perform the exercise and gives a considerable lower percentage of injury, as well as using the exercises where your knees go over your toes to strengthen the muscles supporting your knees and the tendons to reduce knee injury. This guy knows his stuff! will definitely try this routine for my leg day. Thanks fella!
Yep, great way to train at home!! You're welcome🙏🏼
Dude, I understand what you went through. I was a cancer(leukemia) patient prior but now in remission. Just seeing your progress is inspiring me to include this as a frequent at-home workout
Mark!! Will definitely keep you in my thoughts and prayers and I'm sorry you're going through all of this right now.
Take it day by day and.just try to stay positive - that's all you can control.
I have more free workouts if you subscribe to my website:
www.skighathletics.com/verticaljumptraining
Email me if you need anything or someone to talk to!
alloyd@skighathletics.com
Thanks man. I just had my second liver transplant on Mother’s Day this year, but im now better than ever. I’m in the gym & will continue to strive for these workouts being 5’7
Pumped to get your program - thank you for all the videos
Carson C Lee Official Pumped that you’re pumped!! You’re welcome and definitely feel free to keep me updated on your progress✈️
Thanks for this video my man! Going to start these workouts and hopefully pull-off my dream of dunking one day 🤞🏽
You're welcome!! Hopefully this works for you🙏🏻
If you're ever interested in more advanced training, feel free to check out my *Advanced Online Programs* available for purchase!
www.skighathletics.com/shop
Either way, keep working!!
I appreciate the comment🙏🏻
BRAVo on making this into a 15min video clip...... IT KICKED MY ASSSSSS BRAVO WELL DONE
GOT YOU AND LET'S GOOOOO
you have no idea how many jump ropes I was doing 20 years ago to dunk. no stretching no warm up, grind the rope until I dunked. But you took it to the next level bro. max respect.
I will never disrespect jumping rope!! Sport specific training can also just be unrealistically beneficial - was living at home at the time so couldn't have been jump roping on the carpet or in the house hahaha but I definitely still get my reps on the jump rope in 100%!!!!!
this routine is awesome bro! It seems to be working already! i feel stronger and i have better balance, Thanks for this
That's awesome!! You're welcome and I'm glad you're getting good use out of this🙏🏻
Great work - Strong and inspirational, Thanks for sharing - Subbed - keep it up and stay strong man
Thank you! That means a lot and I really appreciate he sub! Absolutely will, you too🙏🏼
What an inspiration, thank you for your sharing your story. God bless you💯🔥
Humbled my story can serve as inspiration so thank you!
God Bless🙏🏼
Tried the routine, ngl was super hard and didn’t get through it all, but need to dunk so I’m gonna keep with it, thanks for the in-depth detail for each exercise and stretch
It takes time for the body to adjust to these types of exercises but you'll get there in time!! You're welcome and I hope you find them useful🙏🏻
how much progress have u made?
This is incredible bro! Thank you 🙏 so much. I want to jump higher, and be more flexible. This is amazing. Thank you! And I always wanted to mimic deadlifts. At least the beginning part of it. The towel exercises are fantastic! Thank you!!
Glad I could help and it's crazy to think of how easy it is to mimic a lift like that when we're all just used to doing it with weights!! Hope it helps and thanks for watching🙏
Thanks for this video definitely saving cause I been working on my vertical/legs for at least for a week straight, 4 days out of 5 today and today but this is going to take time getting used to cause I couldn’t do the whole thing but I went threw some work outs I’m 5’11 and probably becoming 6’0 this year and in 8th grade working on this but thank you and I haven’t seen a brain cancer survivor in a while god bless you to make it threw and thanks once again
Glad this video is working well for you!! Solid to know there's still athletes that believe in working hard to get where they want to be - especially in 8th grade. Keep working and keep me updated!!🙏🏼
God Bless🙏🏼
Only got 1/3 of the way through this workout and must have activated the right stretching because next day my jump felt more explosive and controlled. Haven’t grabbed the rim with two hands in over 5 years and was able to do it. Going to keep this up and see where it leads.
Benjamin, I really appreciate you for sharing that short testimonial!! I'm glad the warm-up was able to take you back to what you were used to do! Feel free to continue these exercises along with checking out my site for more advanced programs!
www.skighathletics.com/shop
Either way, I hope this video & channel are able to take you back above the rim!
Where did it lead?
I start this today not every workout but 70% im 6.5 i can dunk ops or 2hand or dome but i think this workouts will make some impact on my body/vertical. Bro after u fight to cancer u taught me to work harder. thanks i would watch this everyday to remember every stance or workout. ✌️
Glad you like this workout and hope you scroll through my channel for other tips and workouts I have!! Humbled my story can help you work hard. Stay after it and work hard!
I'm currently on chemotherapy and already your a huge inspiration to me and many others too, keep it up!
Ken! I appreciate you watching and commenting on this video so much. I wish nothing but a fast, full and healthy recovery on your journey and feel free to reach out to me whenever! God Bless🙏🏼
Real inspirational. Ik you hear it all the time but fr I real appreciate the effort In all you di
Appreciate that, Trent!! Thank you🙏🏻 I'm about to check out your channel tonight!!
16 and 6'4", I already play basketball and I'm starting to play volleyball, but I still have a pretty crap vertical. Thanks for this! It's really useful as I don't have any equipment at home but I don't want to go to gym. I'm starting this tonight!
You're welcome, Joey! Glad I could help!
Please feel free to check out the *pinned comment* so you can see exactly when to do this workout that is also paired with an upper body workout that you can also do at home!
Did u see any progress and if so how long did it take
Any progress?
whats yo vert lookin like gang
That's a really good workout and warmup!
Thank you, Alexander! I appreciate that!
With a ton of fitness exercises out there on CZcams, this is a breath of fresh content that is both useful and inspiring.
I heavily appreciate this comment - this is the type of reaction I'm trying to get for my videos so thank you🙏🏻
This is fantastic thanks so much for sharing I'll be looping this as my only leg day video.
Glad you enjoy it and you're welcome!!
Let me know how this works for you🙏🏻
Thanks. What a great practical video. Oh how I wish I had this video 30 years ago.
You're welcome, Scott! I hope you can get some good use out of it even though I'm 30 years late😅
I'm definitely gonna have to incorporate these workouts. I haven't played (or really done much physical activity at all) in 2 years, but I tried shooting around and jumping at an outside court yesterday. Immediately I could tell I've developed some shoulder and knee mobility/strength issues. At 27 years old, I guess I'll have to prioritize injury prevention over pure results if I wanna get back to basketball shape. I could also barely touch the rim. In fact, I missed it completely on my first couple jumps. 😆
Andrew!! First off, great name.
Glad you're getting back into the swing of things and I hope this video helps kickstart that process.
I do have more Online Vertical Training Programs available on my website if you're interested!
www.skighathletics.com
www.skighathletics.com/shop
Either way, I hope you scroll through this channel and see all of the workouts and tips I have available for free!! Thank you for commenting🙏🏻
Finally no bullshit, no advertising, straight to the point. Thanks
You're welcome!!
It's crazy how the less I aimlessly rant, the better my videos tend to do😂
Incredible workout. Neck shoulders hips legs. Hits everything and without weights
Thank you, Jim!🙏🏼 Trying my best to help everyone out!
God bless you❤️. It takes strength to survive what you had!
I appreciate that, Jhalawn! God works in mysterious ways but He is always working. God Bless!
Andrew Lloyd Amen🙏🏽. God bless!
Wow amazing ideas, I really enjoyed it, Thank you 🙏
Thank you, Victor and I'm glad you enjoyed it! You're welcome!🙏🏼
of all the achievements you've done and the athleticism you have. brain cancer survivor is the one i am most proud and amazed by. Godbless you champ.
Thank you so much and I would agree - by far my greatest achievement. I was only able to do it through Him! God Bless🙏🏼
I am a viewer from Turkey.
I really needed this. I need to improve myself as a valeyball player. I'll post the results in a few weeks.
Hope this video serves you well and thank you for viewing and interacting with this video!🇹🇷🙏🏻
I’m a 5’3 14 yr old and imma start these workouts right now so I can dunk!
Let's goooo!! Keep me updated on the results!
Congratulations bro!!!👊♥️💪🔥 You are a legend!👏
Thank you, Bendegúz!🙏🏻
Cancer survivor and a dunker at 5'8, Just wow. Will add this to my everyday routine so I can dunk too. God bless you Sir
Thank you, thank you🙏🏻
Try it out every other day 2-3x per week with 1-2 days of rest between each session for best results!
Yo no cap I just had surgery last month and in a few weeks/months I’m going to be using this to try and get back into the grind of being in shape I do basketball and track n this surgery was a minor setback in my opinion I have hope and your my motivation thank you🙏🏽
I wish you a healthy, full and speedy recovery!! Definitely take your time to recover and then get to work! Hope this helps!
Check out my site for more free and advanced programs available for purchase!
www.skighathletics.com
www.skighathletics.com/shop
@@SkighAthletics thank you 🙏🏽 I will look into it later next month when I’m able to fully move around n walk
Nice man! Straight to the point. Love the use of the towel!
I'm 5'6", not necessarily looking to dunk, but curious who the shortest person you've trained is. Cheers!
Spud Webb :D
I know I've gotten a 5'7" athlete to *throw down* within the last few months! I also know I have a lot of "testimonials" hidden somewhere in my CZcams comments of some shorter dunkers getting their first dunk!!
5'4" may be the shortest I remember seeing!
I love this workout cause it isn't only about legs but in works on you core, back, shoulders
Lorenzo! Thank you for this comment and I'm glad you enjoy this workout🙏🏻
Dude great video these are very useful thanks for your time
Thank you and I'm glad you find this video useful!! Here to help🙏🏻
Bruh it really hurts and it feels AWESOME I tried a lot of leg workout programs at the past but yours is something else I love it 🔥
I'm really happy to hear *(or read in this case hahaha)* that!! I appreciate you giving the workout an shot and replying with this comment so thank you!
I'm so happy I stumbled upon this video! I'm 5'10, 5'11 on a good day lol and I've always been almost able to dunk on a regulation hoop but never got quite there. I plan on doing this today and continue every other day and see where I get in a month. (Might even post a quick video of my attempt, I'll reply here to let you know how it went 💪🏽)
I'm happy you stumbled upon this video, too!!
Check the *pinned comment* for the schedule on when to do this and the upper body & core workout that goes along with it!
Feel free to post about it and keep me updated whenever you want!
update?
@IMD update?
update?
Im the same fam.. keep going 💪🏽 I can hang on rim but can’t the ball in there rn.. but you can definitely do it !
This is an excellent home workout. Solid content.
Thank you, Taw! I'm glad you were able to find value in this video and I appreciate you watching & interacting with this video!
This was very useful I love jumping high so this helped it thx Andrew
Glad you find those useful, Adalena!! I hope this helps you jump higher🙏🏼
man, being a 6 foot or 6'1 fat dude (about 245 pounds) this did me in. Couldn't even finish the full workout but ill keep at this because I actually love how good this workout is. Soon ill finish it completely and just rack up the vert
It's a process but I'm glad you enjoy the workout and can't wait for you to get through it all and start throwing some down!!🙏🏼
Hey thanks for comment, I'm older and I been skipping leg day forever, I watched this and thought, holy crimoney this would kill me. I had to read comments to see if anyone else thought this looks very difficult.
Dang though, I really want to try, though.
@@Nathan-wf1pr have to say nathan I deff recommend! I just tried again just now for my second attempt and completed the whole thing! I would say do maybe a set less each or slightly less reps with the 3 sets. If you start feeling like you can't go further just try the next workout. Good luck!
@@SkighAthletics Thank you so much! Just did my second attempt and completed the whole thing :) Really appreciate the time and effort you put into these to make them easy to follow understand.
Huge respect my g 💪
Appreciate that man thank you!
this is a crazy good video!! super informative
I appreciate the compliment, thank you!! I hope you're able to try it out and get some solid gains from it🙏🏼
These warm ups are great, thanks mate!
You're welcome!🙏🏻 Thank you for watching!
i’m so proud of you for fighting cancer brother👍👍👍
Thank you so much man! I appreciate that🙏🏼
time to get back on the grind to be ready for summer. ur an inspiration to me bro
Time to get after it!! Humbled my story can serve as inspiration so thank you!
these are some of the best unconventional exercises I've ever seen.. genuinely impressive
Thank you!! The craziest thing is that they actually work so they're definitely hidden gems I've been able to find across the internet over the years!
Bro youre my inspiration thanks for the program
Humbled to serve as an inspiration so thank you for that and you’re welcome!!
Super excited to do this!! I know it’s unlikely I’ll ever be able to dunk 😂👍, but hey I want to give it a try and worse case I’ll just get better at my vertical!!😊
Gotta believe in yourself!! But, nothing wrong with a better vertical!🙏🏼
@@SkighAthletics Thank you!! I do look forward to improving and also thanks for putting this stuff out for free😊👍
@@KAyLA_K You’re welcome 🙏🏼
5’8” here. You sir are an inspiration.
Humbled my story can serve as inspiration!🙏🏼
Maybe the doctors put in the bounce booster pack into you during surgery, but in all seriousness you’re an inspiration especially as someone who’s a similar height to you, you give us hope brother ✊🏾
They took out those tumors and it made me 10lbs. lighter - that's my true secret!!
Thank you a lot man, that really means a lot!!
Check out my website for me *FREE* Program and if you're interested in some serious bounce you can check into my *6-Month Vertical Training Program* as well!
www.skighathletics.com
Either way, I appreciate you watching and interacting with this video a lot so thank you!
Lol love it man. I started mimicking ‘failed’ lifts with immovable objects the other day. Rip my towels from now on. Love your work.
100% worth it and replacing towels is cheaper than a Rogue Squat Rack & Bar hahaha but thank you, that means a lot🙏🏼
Aight, imma start doing this since I won’t be back to school till COVID is over.
Let's wooooork!!
Results?
Ye same here I’m trynna fly when I get back in the gym after this covid thing
@@bradydunckel7481 Let's work!!
Results?
Perfect timing. I'm gonna do this until the quarantine is over see you in 2021 folk
See you then!
@@SkighAthletics I'm making progress I can feel it!! Thanks for the vid 🙏
any updates?
@@ericksa5958 I can't measure it yet because the basketball court here is still close but I feel like my vertical increased a bit
Nice creative stuff ... all that progress with body weight, plyo, and isometrics --- really impressive
Thank you!! Glad you liked it🙏🏼
Huge inspiration bro truly thank you for your content
Humbled to serve as an inspiration my friend and I appreciate you watching🙏🏻
This is so legit I’m 5’8 and only did this workout once so far and my head literally hit the roof doing this every from now on💪🏽💯🙌🏾🏆
Hope it was a soft ceiling!! Do this 2-3x per week with 2 days of rest between each session!
Imma try it out. Im 5"9 and chubby.
@@nnapsjeffrey You can do it🙏🏻
Same here! Except whe I did the workout, my head hit the moon!
I remember those days being 19 and hitting my head on my 8 ft roof after doing a similar routine for a few weeks. I could grab rim but never dunk though at 6ft with a 6ft reach. Now I'm 36 so I guess I will never dunk because i come several inches from the ceiling now lol.
This video is underrated
I appreciate the love!! Hope it helps anyone who watches it🙏🏼
Big up my man! Absolutely brilliant
Thank you, Dexter! I appreciate that!🙏🏼
The dead lift isometric max using a towel for is a fabulous idea. We might want to hold the max exertion a bit longer, but it's a solid at home, no equipment, move.
Thank you for recognizing that, Dan! Can definitely hold that for a longer period of time!
I just like to give an exact, *"easier"* number for a general workout I make public *(like this one)* instead of a wide range or a higher number!!
I do it specifically for anyone who may be training like this for the first time!!
I appreciate your compliment and comment on my video!